Silicon in food: table of contents

Silicon in food is essential for the proper formation of tendons and cartilage. He is responsible for the functions of the connective tissue. In total, the human body contains 1-2 g of silicon. It is present in the blood, muscles and adrenal glands.

What is Silicon in Food

Silicon is a chemical element that a person needs for the full flow of fat metabolism. The second name of the substance is silicium. It prevents the penetration of fats into the walls of blood vessels. In addition, the substance lowers blood pressure and has a vasodilator effect. Silicon enters the human body in the composition of products. Its content is influenced by industrial processing. The process of refining food significantly reduces the amount of the substance.

Lack of mineral is often triggered by unfavorable environmental conditions. It can develop even with a full diet. The elimination of the substance is facilitated by chlorinated water, fermented milk food containing radionuclides. In children, the supply of an element decreases sharply during the period of active growth. The need for the use of products with silicon is due to the following factors:

• cardiovascular diseases;
• malignant neoplasms;
• excessive sugar intake;
• treatment with drugs including aluminum salts;
• diabetes.

Products containing silicon can be consumed at any time of the day

The benefits of silicon

Foods high in silicon are considered to be extremely healthy. The mineral takes part in immune processes and the formation of bone tissue. It affects the absorption of other nutrients. With a lack of mineral, there is a decrease in skin elasticity and a change in the emotional state.

The useful properties of silicium include:

• antioxidant action;
• normalization of metabolism;
• strengthening of the vascular walls;
• slowing down the growth of malignant cells;
• stimulation of phagocytosis;
• stimulation of the production of elastin and collagen;
• normalization of the reproductive system;
• stabilization of the nervous system;
• maintaining brain activity;
• reducing the risk of developing osteoporosis;
• strengthening of immunity;
• lowering blood pressure;
• improving the condition of nails, hair and skin.

During weight loss, silicium prevents fat deposition and accelerates the process of gaining muscle mass. This effect is achieved by stimulating metabolism. Therefore, it is recommended for admission and athletes. The mineral also restores the stomach lining, preventing the penetration of pathogenic viruses and bacteria. It neutralizes acidity and accelerates the regenerative processes in the body. Its unique property is the elimination of heavy metals from the body.

The ability to stabilize the emotional state is also important. A lack of the mineral can be accompanied by depressive disorders and chronic insomnia. After replenishing the supply of a substance, the nervous system begins to work properly.Against this background, mood improves, efficiency increases.

Silicon harm

Silicon in foods and herbs can be harmful to health if it accumulates in the body excessively. This situation arises when silicon exchange is disturbed, work in hazardous production, or as a result of improper use of drugs with its content. The harmful effects of an excessive amount of a substance in the body are as follows:

• the development of pulmonary failure;
• malignant formations in the digestive organs;
• increased nervousness;
• urolithiasis disease;
• intense hair loss.

With the development of urolithiasis against the background of an overdose, urination becomes more frequent, pain in the lower back appears. The risk of vascular pathologies due to circulatory disorders increases. Immunity is also noticeably reduced, calcium is washed out from the body.

In the scientific community, the name of the mineral was shortened to Si

In some cases, the abundance of a substance in the body provokes the unreasonable appearance of bruises on the body. At the same time, the condition of teeth and nails worsens. With a long course of pathology, depression develops. After reducing the supply of silicium, the state of health stabilizes.

Contraindications to silicon-rich foods

Any useful element must enter the body in strictly limited quantities. In addition, you need to take into account the recommendations of doctors.

Sources of silicon in products are contraindicated for use in the following cases:

• violation of silicon metabolism;
• pregnancy and the period of breastfeeding;
• individual intolerance;
• chronic diseases of the digestive system.

When using products with silicon against the background of metabolic disorders, there is a possibility of side effects. In this case, the mineral accumulates in the body, not having time to be excreted. There is an increase in urination and an increase in blood sugar.

What foods contain a lot of silicon

Silicon in plants and products is presented in different proportions. The greatest accumulation of the substance is observed in plant crops. Cereals are especially useful, and in particular - bran with their content. The minimum amount is found in seafood, meat and eggs. In the composition of meat, the substance is not properly absorbed by the body. This is due to the need to perform thermal processing of products.

A sufficient amount of the mineral can also be obtained from silicon water. It is considered an effective remedy for all diseases. The drink is used to treat diseases of the digestive system and to purify the blood. The leading sources are vegetables, grains and nuts. As for cereals, the highest concentration of the mineral is concentrated in the shell of the grains. Silicon can also be found in the following foods:

• rice;
• oatmeal;
• soya beans;
• strawberries;
• sesame seeds;
• beans;
• barley;
• asparagus;
• green pea;
• lentils;
• melon.

Silicon can be found not only in food, but also in medicinal herbs. On their basis, decoctions and infusions are prepared. They are used to increase the effectiveness of the main treatment and to strengthen the body in general. The most common and effective ones are:

• sagebrush;
• thyme;
• tansy;
• field chamomile;
• bird highlander;
• lungwort.

Products with silicon are especially important for children during the period of their active growth.

Silicon Rich Food Table

Knowing which food contains the substance in greater quantities, you can build a diet that replenishes the missing supply of the mineral.

A list of products with silicon with a display of its content is placed in the table:

Rules for the use of products containing large amounts of silicon

When introducing foods with silicon into the diet, a number of essential details must be taken into account. Correct use ensures the strengthening of immunity and the improvement of a person's external data. Doctors do not recommend the use of silicon dioxide in products with drugs containing chromium and diuretics. This combination enhances the effect of drugs.

For the best absorption of silicon, you need to limit the use of meat products. You should also be careful with food containing aluminum. It disrupts the absorption of silicon. Vegetables and greens, which contain silicon, are undesirable to heat treatment. This will keep the volume of the substance in its entirety.

Since silicium is well absorbed with vitamins E, C and A, it must be consumed with green vegetables and citrus fruits. Fruits containing silicon should preferably be eaten without peeling. It is also required to ensure the water balance. This has a positive effect on the assimilation of the useful element.

Useful Tips

Despite the many beneficial properties, when using the silicon vitamin in foods, the following facts must be taken into account:

• from a lack of silicon, meteosensitivity is aggravated;
• food rich in silicon accelerates the healing process after burns and cuts;
• the mineral is absorbed worst of all in combination with carbohydrates;
• a useful element slows down the process of fat deposition;
• about 10 mg of the substance is excreted daily from the body;
• the peel of the fruit contains more silicon than the pulp;
• the mineral improves the absorption of iron and calcium;
• dosage of 500 mg of silicon is dangerous to health.

Medicines can become an alternative to natural sources of the substance. They are taken after passing the appropriate tests. Otherwise, uncontrolled use of silicon can provoke unwanted side effects.

Conclusion

Silicon in food is absorbed better than in the composition of vitamin complexes. Therefore, to replenish its supply, it is enough to adjust the daily diet. It is important to monitor the amount and frequency of food intake with its content.