Diet for pain in the liver: what you can

The liver is one of the most important organs in the human body. It is believed that it performs up to 500 functions, one of which is the elimination of toxins, poisons and decay products. Recently, doctors have increasingly begun to talk about the fact that the liver can recover on its own. But the internal organ sometimes needs help in this. If there is an unpleasant feeling in the right side, then the patient needs a special diet for pain in the liver.

Can the liver hurt

Patients often complain that their liver hurts after running, exercising and eating. But this statement is not entirely true. Nerve endings are completely absent in this organ, so the liver simply cannot hurt. An unpleasant feeling appears even when a neglected state is observed. The organ greatly increases in size due to edema and begins to squeeze adjacent tissues.

This organ is considered one of the largest. Located on the right side of the abdomen under the ribs, bordered by the diaphragm. The liver is divided into several lobes, each of which has veins, arteries and capillaries. It is placed in a capsule, which consists of two layers - internal and fibrous. When one of them becomes inflamed and swollen, the organ increases in size.

You can prevent the development of complications if you stick to a diet for pain.

How the liver hurts

If the liver hurts, the intensity of the discomfort usually depends on the type of disease and the stage of its development. Discomfort appears in the area of ​​the right hypochondrium, and occurs only when the organ swells strongly.

At an early stage of disease, the liver does not make itself felt. There is no pain for a long time. If you do not take any measures, as the organ grows, the liver will begin to hurt more and more.

The main symptoms of liver damage

But it's not just the liver that hurts. Other symptoms also appear. This process is accompanied by:

• weakness, lethargy, irritability;
• lack of appetite, unnecessary weight loss or gain;
• increased fatigue;
• headaches;
• decreased performance;
• bleeding gums;
• plaque formation in the tongue;
• unpleasant odor from the mouth;
• the appearance of edema;
• insomnia.

Liver diseases are often accompanied by skin rashes and itching.

With further progression of the pathological process, other symptoms appear that are pronounced in nature, in the form of:

• pulling and aching pain in the right side;
• enlargement of the liver in size;
• yellowing of the skin and mucous membranes;
• disorders of the digestive process;
• nausea;
• bitter taste in the mouth;
• the formation of spider veins;
• periodic increase in body temperature;
• discoloration of feces.

Causes of liver pain

When the liver hurts, the causes can be functional and organic.

The first category of factors includes:

• intoxication of the body with chemicals, toxins and alcoholic beverages;
• overvoltage;
• stressful situations;
• abuse of fatty, fried, smoked and heavy foods;
• long-term use of medicines.

The liver also hurts due to such organic reasons:

• abscess;
• hepatitis;
• cirrhosis;
• fatty liver;
• the formation of benign and malignant tumors;
• violation of the enzymatic process;
• hepatic colic;
• organ injury;
• hepatosis.

Often, the liver hurts due to the development of diseases in the organs of the gastrointestinal tract.

How to treat the liver if it hurts

When the liver hurts, you need to pay special attention to the general condition and identify the presence of concomitant symptoms. If there is a suspicion of a pathology, you should visit a doctor. After the examination, he will prescribe treatment.

When pain occurs, urgently begin to perform therapeutic and restorative measures

When the liver hurts, patients are prescribed drug therapy. It consists in applying:

• antispasmodics to relieve pain;
• antipyretic drugs to normalize temperature and general condition;
• hepatoprotectors for the restoration of liver cells;
• enzymes to normalize the digestive process.

In addition, if the liver hurts, the patient is advised to follow a diet.

What kind of diet is needed when the liver hurts

With pain in the liver, concomitant pathologies such as cholecystitis, gallstone disease, gastritis are often diagnosed. Then patients are advised to adhere to the principles of the diet for pain under No. 5. Its effect is based on a significant reduction in the load on the affected organs.

If the liver hurts badly, then the patient is transferred to diet No. 5A. Nutrition implies maximum sparing of the organ. This type of diet is considered the strictest. It involves the use of boiled and steamed dishes. They are thoroughly ground to a puree state. It is necessary to adhere to such a diet for pain for at least 3 weeks.

Diet principles for pain in the digestive tract

The rules of a therapeutic diet for pain in the liver

When the liver hurts, the main goal of proper nutrition is to spare all the organs of the digestive tract. When following a diet for pain, the patient is advised to adhere to some rules:

1. Reduces the amount of refractory fats and salt.
2. When the liver hurts, it is necessary to consume lipotropic products in the form of cottage cheese, buckwheat, and whey.
3. Soups are made in vegetable broth with cereals. Do not fry the dressing. You can add sour cream or cream with a low fat content.
4. Patients eat yesterday's 1st or 2nd grade wheat bread. The use of cookies is allowed.
5. If the liver hurts badly, it is allowed to eat lean meats and fish. They are served boiled or steamed.
6. Porridge is boiled in water. The diet can consist of semolina, buckwheat, rice and oatmeal. You can add some milk.
7. A diet for pain involves the use of fermented milk products at night in the form of low-fat cottage cheese and kefir, yogurt, whey, milk.
8. If the liver hurts, the patient eats 5 to 6 times a day at regular intervals.
9. Do not overeat - this creates an extra burden on the liver and digestive tract.
10. Diet for pain allows the use of sugar, but its amount per day should not exceed 30 g. Can be replaced with xylitol.
11. When the liver hurts, you should strictly adhere to the drinking regimen. You need to consume up to 1.5-2 liters of boiled or mineral water without gases per day.
12. The temperature of the food being served must be monitored. It shouldn't be cold or hot.
13. The basis of the diet for pain is protein and carbohydrate foods. The amount of fat is reduced to a minimum.

Diet for pain involves eating homemade food. It is forbidden to eat ready-made store products, as well as semi-finished products and fast foods.

If the liver is ill, the diet implies intake of up to 2300-2900 kcal. If the pathology is acute, then the calorie content is reduced to 1900.4

List of allowed and prohibited products

Allowed Products

If the liver hurts, the diet includes:

• boiled, baked or steamed vegetables - beets, cabbage, pumpkin, squash, tomatoes and potatoes;
• sweet fruits without peels and seeds;
• low-fat types of fish - hake, pike, cod, carp, sea bass;
• lean meats - chicken, turkey, rabbit, veal;
• steamed cutlets, meat soufflé;
• borscht or cabbage soup in a vegetarian version;
• bread and flour products - boiled pasta, yesterday's bread, crackers, biscuits, uncooked cookies;
• vegetable fats - sunflower, linseed, olive and sesame oils;
• sweets - honey, marmalade, mousses and fruit jellies;
• greens, sour cream sauce, cinnamon and vanilla;
• dairy products - sour cream, cream, yogurt, kefir, cottage cheese;
• cereals - buckwheat, oatmeal, semolina, rice.

You need to drink everything with water without gases, juices, compotes, tea, rosehip broth and fruit drinks.

Prohibited Products

If the liver hurts, exclude from the diet:

• concentrated broths;
• animal fats;
• spices and herbs;
• marinades and pickles;
• smoked meats;
• products with coarse fiber in the form of legumes, nuts, seeds, mushrooms;
• vegetables that contain essential oils, in the form of radishes, garlic and green onions;
• fatty meats and fish, offal;
• pastries with cream, brown bread, baked goods;
• coffee, cocoa, ice cream and chocolate;
• egg yolks;
• fruits and berries with sourness.

Diet for pain excludes the consumption of raw vegetables and fruits. Also, alcoholic and carbonated drinks are banned.

Sample diet menu for liver pain

If the liver hurts, you must adhere to a special diet. Doctors help to draw up a sample menu that improves the functioning of the digestive tract.

On the first day:

1. In the morning - steamed protein omelet, green tea.
2. For lunch - low-fat cottage cheese with honey and dried fruits.
3. For lunch - potato soup, stewed cauliflower with sour cream, compote.
4. For an afternoon snack - a glass of kefir, 2 crackers.
5. For the evening - buckwheat porridge, boiled veal, rosehip infusion.
6. Before going to bed - a glass of yogurt.

On the second day:

1. For breakfast - oatmeal with diluted milk, black tea with sugar.
2. For lunch - cottage cheese casserole with dried apricots, fruit juice.
3. For lunch - soup with vegetables and noodles, baked chicken fillet, carrot and apple salad, berry juice.
4. For an afternoon snack - natural yogurt without additives, 2 biscuits.
5. For dinner - pike cutlets, mashed potatoes, rosehip infusion.
6. Before going to bed - a glass of kefir.

On the third day:

1. For breakfast - buckwheat porridge with diluted milk, a slice of yesterday's bread with butter and cheese, green tea.
2. For lunch - cottage cheese with fruit jam.
3. For lunch - soup with noodles, boiled chicken breast, mashed potatoes, apple compote.
4. For an afternoon snack - baked pear.
5. For the evening - hake with sour cream, vegetable stew with olive oil, compote.
6. Before going to bed - a glass of warm milk with honey.

Diet for pain as follows

On the fourth day:

1. In the morning - rice porridge with diluted milk, bread with cheese, black tea with sugar.
2. For lunch - steamed omelet, fruit juice.
3. For lunch - soup with zucchini, baked chicken with vegetables, salad of beets and raisins, fruit drink.
4. For an afternoon snack - cottage cheese casserole, pumpkin juice.
5. For dinner - boiled veal, buckwheat, green tea.
6. Before going to bed - a glass of curdled milk.

On the fifth day:

1. For breakfast - semolina porridge with diluted milk, tea with sugar.
2. For lunch - a baked apple.
3. For lunch - rice soup, stewed vegetables, chicken soufflé, berry juice.
4. For an afternoon snack - fruit jelly.
5. For dinner - boiled potatoes with herbs, rosehip broth.
6. Before going to bed - natural yoghurt without additives.

On the sixth day:

1. In the morning - boiled egg, bread with butter, black tea with honey.
2. For lunch - low-fat cottage cheese.
3. For lunch - vegetable puree soup, noodles with turkey fillets.
4. For an afternoon snack - 2 biscuits, chamomile tea.
5. For dinner - fish soup, carrot and apple salad, pear compote.
6. Before going to bed - a glass of yogurt.

On the seventh day:

1. For breakfast - oatmeal on water with raisins and dried apricots, green tea.
2. For lunch - 2 croutons, kefir.
3. For lunch - rice soup, stewed cauliflower, beef soufflé.
4. For an afternoon snack - fruit salad.
5. For dinner - vermicelli, boiled turkey, chamomile tea.
6. Before going to bed - rosehip decoction.

Although the diet for pain and is distinguished by maximum sparing, the body always feels full.

Conclusion

A diet for pain in the liver is indicated for various diseases of the digestive tract. It allows you to reduce the load on the affected organs, improve the digestion of food and get rid of unpleasant symptoms.

You need to adhere to the principles of nutrition constantly. The duration of the diet for pain depends on the severity of the pathological process. If the liver hurts badly, then the treatment is continued up to 3-6 weeks. After that, you can expand the diet a little. For prevention, you need to eat right for another 2-3 months.