Why cherries are useful for the human body

The benefits and harms of cherries exist for all people, but for some it is a joy, for others it is a danger to the stomach. There are more than 1000 varieties of berries, and most of them are late, which spoil very quickly. They need to be consumed fresh immediately after collection.

The chemical composition of cherries

Berries of different colors also have a different composition. All varieties are rich in vitamins B1, B2, B3 and C. Carotene and silicic acid are also found in red and yellow cherries, but there is more of it in the first variety. It is also called "bird cherry" because it is rich in carbohydrates - 10.4 g per 100 grams of product.

Chemical composition:

• Proteins - 1.2 g.
• Fat - 0.2 g.
• Calories - 52 kcal.

The berry is useful for people with anemia, gastrointestinal tract and nervous system problems. Due to its properties, it is indispensable in the prevention of colds. The benefits of cherries for the body also lie in their special chemical composition, which includes rare elements.

What vitamins are contained in cherries

In addition to the main vitamins above, cherries include:

• vitamin C;
• pectins;
• coumarins and oxycoumarins;
• carotenoids;
• amino acids.

The white berry is useful for severe headaches, and the red berry is useful for nausea and vomiting, especially for pregnant women.

How many calories are in cherries

There are few calories in fresh red cherries, only 52 kcal. During heat treatment or after cooking it as part of baking, the calorie content rises to 76 kcal. Yellow cherries have fewer carbohydrates, so their energy value is lower. Only 32 kcal. After cooking by the thermal method, it will have a caloric content of up to 56 kcal.

Dried berries bought in a store have a slightly different composition, which is why the nutritional value also changes. 100 g of the product contains 89-94 kcal, depending on the manufacturer and the method of processing the product. It is also worth paying attention to the fact that the calorie content of cherries per 100 grams may vary due to additional products. After any way of influencing it (after cooking), you need to subtract the value of the bone. The calorie content of cherries with pits will be lower, since some of the fibers and pulp are removed.

Useful properties of cherries

Due to the high iron content, the berry is useful for those people who have anemia and the blood is not saturated with hemoglobin. Its composition helps to enrich the blood with useful elements. The vitamin composition has a good effect on the immune system, preventing the occurrence of viruses and ARVI diseases. To strengthen blood vessels and take care of blood circulation, you need to eat yellow cherries - they also contain a lot of ascorbic acid.

Coumarins act on the human urinary system as a diuretic. They help cleanse the liver and kidneys, and have a positive effect on the human digestive system. Oxycoumarins slow down blood clotting, but this moment is useful for those who have it liquid and not "alive" enough.

The benefits of cherries for women

Specifically for women, the berry is useful when menopause occurs. It helps you cope with hot flashes more easily. It helps middle-aged women slow down the aging process, especially when used as a cosmetic.

The acid contained in cherries contributes to the enrichment of the blood with pectins. They, in turn, nourish the skin cells with the necessary vitamins to prevent dryness of the skin. The water-lipid balance is maintained, which slows down the process of aging wrinkles.

The benefits of cherries during pregnancy

During pregnancy, it is especially important for a woman to receive trace elements and nutrients. The berry is considered a seasonal fruit, but if there is an opportunity to enjoy it in winter, it is better to choose early varieties. They can be frozen until winter to enjoy a serving of vitamins. During pregnancy, you must also comply with the norm - it is enough to eat 100-200 g of the product per week so that there is no allergy.

In the second trimester, cherries for pregnant women can and should be, it is especially useful, since it removes excess fluid and normalizes kidney function. Thanks to the effect on the intestines and peristalsis, a woman can more easily tolerate constipation caused by the position of the fetus. If toxicosis is observed, it is necessary:

• Eat cherries in the morning and evening.
• Immediately after vomiting.
• During gagging.

Iron in cherries saturates the body with a component that is often excreted in the urine. The substances help prevent the occurrence of anemia in the fetus. Bone and muscle tissue is strengthened.

Is it possible to use cherries while breastfeeding

During the period of breastfeeding, a woman is not recommended to eat red berries and fruits in the first 3-4 months. The berry is contraindicated for a nursing mother, since it can cause diathesis in the child, therefore it is better to abstain from fruits for at least 2 months, until the child's intestines get used to the mother's various foods.

Why cherries are useful for men

The benefit of cherry berries for men is that it helps to cope with premature fading of sexual function. The composition of the elements of the berry has a positive effect on the hormonal production of the male body. The berry is especially useful for smokers when sperm fertility is at risk. It also helps to strengthen blood vessels and the nervous system as a whole.

Athletes are advised to eat 1 cup of sweet cherries daily before competition. Those who have a sedentary lifestyle need to eat 100 g of fresh product.

The benefits of red cherries for mature men:

• Helps speed up metabolism.
• Affects the breakdown of fats.
• Speeds up the digestive tract.

It also slows down the aging process and hair loss. The pigment of the skin and hair is preserved, which prevents the appearance of gray hair.

Is it possible for children to have cherries and at what age

It is important for children to receive a sufficient amount of vitamins and minerals, and this is the benefit of cherries for the child. She will be an irreplaceable assistant. When the child switches to adult food after completing the complementary feeding process, then seasonal fruit can be offered. Artists can be given berries starting from a year. For children who ate mother's milk, and complementary foods were introduced later (according to the standard from 5-6 months), cherries are allowed from 10-12 months.

To prevent the child from having diarrhea and bloating, the first 2-3 times you need to offer 2-3 berries after lunch.Moreover, if the baby is still feeding on mother's milk, breastfeeding is postponed until the evening.

Is sweet cherry good for weight loss

The berry is able to free the body from excess fluid and harmful components, and the fiber it contains improves digestion. The latter makes the body work faster, spending more energy. Hence the opinion appears that the berry contributes to weight loss.

However, it is not. The berry can improve the complexion, strengthen the intestines, where a large load is required from the body in order to digest the food. Therefore, the product is often used on fasting days:

• Allowed to eat 2 kg of cherries for 36 hours.
• Milk, yoghurts are acceptable from liquid.
• You need to drink water every 2 hours for 1-2 glasses.

In less than two days, a person loses from 1-3 kg. This practice is used for medical purposes when it is necessary to cleanse the stomach and intestines.

The benefits of yellow and white cherries

Yellow berry, it is white, contains many vitamins - C, B, A, E and PP. It also contains useful components;

• phosphorus;
• magnesium;
• calcium;
• iodine.

It ripens in May, more often by June. It is safe for women and children at any age. It is useful for those who have problems with the thyroid gland, kidneys and stomach. In case of dysbiosis, it is necessary to use a yellow or white cherry variety. In folk medicine, it is used in the form of a cough compote.

There are no phenolic compounds and anthocyanins in it, therefore it is not recommended for hypertensive patients to improve the state of blood vessels. But it perfectly helps to cope with skin diseases with daily use of 50-100 g.

Cherries for the night

At night, cherries can be eaten by those who have problems with the work of the intestines. To cleanse the body of harmful components overnight and to establish the work of peristalsis, you need to eat 150-200 grams of berries. For the prevention of constipation, it is better to eat the product in the morning or in the evening, a few hours before bedtime.

How many cherries can you eat per day

The optimal amount for an adult is 0.5 kg, provided that there is no allergy to the chemical composition. For some people, 300 grams of the product is enough to improve blood circulation and general condition. Children from 2-3 years old can take 100 grams, if there are no contraindications.

The use of cherries in folk medicine

The berry has also found its application in folk medicine. It helps with kidney stones:

1. A diuretic is prepared from the stalks.
2. Take 10-15 stalks.
3. Pour boiling water over them.
4. Let it brew for half an hour.

During the day, you need to drink the tincture 2-3 times.

Compote helps with coughs for children and adults. To do this, you need to boil the berries in water, you can without sugar. Sputum discharge will be on the second day, and dry cough will disappear in 2-3 days.

For headaches:

1. Take ripe berries.
2. Wrap with gauze.
3. Apply to the forehead.

Fresh fruits are said to help with migraines and chronic headaches.

The benefits of cherry leaves and seeds

Cherry leaves and seeds have useful properties. Decoctions, tinctures and even teas are made from them. There are several recipes that help cope with various ailments:

1. Wounds, scratches and abscesses on the body. To get rid of them, you need to make a gruel from cherry leaves and apply a compress to the sore spot.
2. Compresses are made from the fresh juice of the leaves to whiten freckles or age spots.
3. A decoction of the leaves helps stop bleeding. It is enough to apply a gauze dipped in it, so that the blood clotted faster.
4. For the treatment of arthritis or other joint diseases, it is enough to prepare a decoction of 10 grams of leaves and boiling water. Insist and drink during the day.

Cherry seeds also have medicinal properties. They contain essential oils and amygdalin, which acts on the kidneys and has a diuretic effect.To prepare the broth, you need to insist 20 grams of seeds in boiling water for 2-3 days, then drink on an empty stomach for a week, dividing the entire drink in portions.

Features of the use of cherries for some diseases

Sometimes the berry is used not only as a delicacy, but also for the treatment of various diseases. It is a kind of folk medicine. In order to approach the treatment correctly, it is not recommended to abuse only sweet cherry recipes, but to consult a doctor in advance.

With diabetes mellitus

Is it possible to eat cherries with diabetes and what will be the effect on the body? Sweet cherries for diabetes mellitus are useful because they maintain normal blood glucose levels. It feeds the body with anthocyanins, which contributes to the production of insulin by 50% in the pancreas. And a low carbohydrate level (GI = 22) promotes the rapid absorption of insulin.

The benefits of cherries for diabetes will be only if a person has experienced remission, and the type of disease is hereditary, that is, the second.

With pancreatitis

Fresh berries with pancreatitis cannot be eaten, since the dense skin will irritate the mucous membranes of the digestive tract. It is best to use it baked as part of another dish.

During the period of remission, the berry is allowed only if you start using it from the second week after the illness in the form of compote or decoction. It is allowed to cook berry jellies, puddings and mousses.

With gout

When treating gout, which is caused by poor diet, the berry helps to reduce uric acid. It is also necessary to refuse products containing purines that cause the production of urates:

1. For gout, eat 15 berries.
2. It is allowed to drink a decoction or compote - 1 tablespoon per day.

It is permissible to increase the dose of decoction intake up to 3-4 times a day for 4-5 days. Pain should be reduced by the second day.

With gastritis and stomach ulcers

With such lesions of the stomach as ulcers and gastritis, it is not just allowed, but necessary. It is rich in vitamins that promote the production of niacin. Moreover, the berry does not cause heartburn, on the contrary, it makes the digestive tract work "full".

Delicate fiber activates the intestines, which will have a positive effect on the stomach. With an exacerbation of peptic ulcer disease, cherries can be used as part of compote or jam.

The use of cherries in cosmetology

It works well on the skin of the face and body, so mixtures and creams are often prepared from it. In folk medicine, the components of the berry are used as products for hair and nails, and in industry you can often find masks for the skin around the eyes, décolleté and face areas made of cherry and its components.

Cherry face masks

The seasonality of cherries does not allow you to enjoy it all year round, but no one forbids making masks at home. The benefits of cherries for facial skin are incomparable with any of the effects of collagen:

1. Mask for tightening skin pores. It is enough to take the berries and chop them, taking out the seeds in advance. Put the mass on your face and leave for 15-20 minutes. A moisturizer is then applied, preferably at bedtime.
2. Cherry nourishing face mask. It is made from 2 tablespoons of cherry pulp, a spoonful of fatty sour cream is added and mixed. The mask is applied to the face and neck. Keep for 25 minutes, rinse with warm water.
3. Mask for dry skin. A yellow or white berry is required. Mix 2 tablespoons of fruits with the same amount of vegetable oil. Keep the mixture for 20 minutes, rinse with water. After the procedure, apply a night or day cream.

Such simple masks will help restore the skin of the face and neck to its former elasticity and smoothness. They can be done several times a week to maintain skin tone.

How to choose the right cherries

Ripe, smooth and sweet - such a berry is provided, but how to choose it correctly:

1. It should be even - you need to feel, press. Elasticity indicates the absence of spoilage, smoothness - about growing in a natural environment.
2. The presence of streaks indicates that the fruits are overripe. They will deteriorate quickly.
3. The petioles must be present, otherwise the fruits will quickly rot even in the refrigerator.
4. Stickiness indicates staleness of the product.

How to store cherries at home

The fruit should be kept cool. If there is no refrigerating chamber, you can place in the cellar:

1. It is important to keep it in a paper bag.
2. It should be separate from other products.
3. Place in a fruit and vegetable drawer.
4. Be sure to be dry and clean for long term storage.

The fruits can be frozen, but they are stored no longer than 7-8 months for compotes or other curls. You need to defrost only naturally, without using a microwave oven. You cannot cook from frozen cherries, it will deteriorate in the same pie in a day. In order for the benefits of frozen cherries to remain, you need to place them in cold water for half an hour before defrosting.

What can be cooked from cherries

The berry is very versatile in its application, and different dishes can be prepared from it:

• compotes;
• tea made from cherry leaves;
• jams;
• mousses and mashed potatoes;
• smoothies;
• pies;
• coffee;
• muffins;
• summer salads;
• baked goods;
• biscuits;
• jam and jam.

The number of recipes is varied, as is the role of cherries in different dishes. If you want to cook something unusual, you can use the recipes from here

Which is healthier: cherry or sweet cherry

The sweet berry is used in folk medicine and cosmetology, but cherries are not inferior in properties. It also contains useful elements:

• B vitamins;
• vitamin PP;
• C and E;
• folic acid;
• potassium and magnesium;
• phosphorus and iron;
• sodium.

Cherry, like sweet cherry, is useful for diseases of the lungs, kidneys and liver. It affects blood clotting and serves as the prevention of atherosclerosis. Can be used for anemia and vascular disease. Cherries are also rich in pectins, which remove toxins from the human body. It contains ellagic acid, which is a laxative. Allows you to block the multiplication of cancer cells. Previously, with the help of cherry tincture, mental illness, bronchitis, epilepsy and hypertension were treated. When choosing between cherries and cherries, it is better to rely on taste preferences.

Cherry harm and contraindications

Sweet cherries, like other fruits and berries, have their own contraindications:

1. You can not eat with acute type gastritis with high acidity.
2. It is not recommended to use it immediately after a meal - the consequences occur in the form of gas formation and indigestion.
3. If intestinal permeability is impaired, it is better to replace cherries with cherries.

These are not strict rules, but it is best to adhere to them to avoid negative consequences. At the same time, there are no prohibitions on the use of berries.

Conclusion

As you can see, the benefits and harms of cherries are individual for all people. Those who constantly eat this product know that fruits have a positive effect on health. There are few contraindications, but you should know about them in advance, so it is best to initially try any berries. If there are no complications or unpleasant consequences, you can please the stomach with ripe and juicy summer treats.