Content
Flax has been cultivated since ancient times. This culture is not only used for the manufacture of fabric, but also has an extensive list of useful properties. There are specially bred species for the production of seed rich in fatty oils. And when the oil is squeezed out, the most valuable extracts remain - flax bran. They are an essential part of a healthy diet. The benefits and harms of flaxseed bran, how they are used for weight loss and other features will be discussed in this article.
The chemical composition and calorie content of flaxseed bran
Bran has a lot of useful properties. They are rich in vitamins, minerals and dietary fiber and, as a result, have healing properties and are of great benefit to humans. But with illiterate or excessive use, bran can be harmful, so you need to know their chemical composition.
Their caloric content is 165 kcal per 100 grams.
|
Composition |
amount |
|
proteins |
16 g |
|
fats |
4.3 g |
|
carbohydrates |
64.5 g |
|
alimentary fiber |
43.6 g |
|
water |
15 g |
Flaxseed bran contains:
- folic acid;
- vitamins B6, B1, B2;
- pantothenic acid;
- thiamine;
- vitamin E;
- omega-3 and omega-6.
They contain the richest set of macro- and microelements:
- potassium;
- magnesium;
- calcium;
- sodium;
- phosphorus;
- iron;
- zinc.
The fiber content is especially high. This is what brings the main benefit: it helps cleanse the body from toxins, improve the functioning of the digestive tract, and this property can be harmful if the dosage is not followed and contraindications are ignored.
The benefits of flaxseed bran for the human body
This healthy flaxseed meal has intestinal cleansing properties. Moving along it, they like a brush capture and remove all unnecessary and harmful. Thanks to this, the problem of constipation is solved, the full functioning of the organ is being established, which brings invaluable benefits to the body. This helps overall health, and also has a beneficial effect on the appearance and condition of the skin, hair and nails. Also, a person feels a surge of strength and activity.
In addition, flaxseed cake has the properties of normalizing metabolic processes, improving the functioning of the heart and blood vessels, strengthening the immune system and lowering cholesterol and sugar levels. And, of course, the rich vitamin composition is beneficial for overall health.
It has been proven that regular use of flaxseed extracts acts as a prevention:
- pancreatitis;
- dysbiosis;
- atherosclerosis.
During pregnancy and breastfeeding, flaxseed meal is also recommended for consumption. When taken reasonably at the recommended dose, they are very beneficial to the body and will not cause harm.
How to take flax bran for weight loss
Flax bran for weight loss will help those whose excess weight is due to overeating. The high amount of fiber in them helps reduce appetite, which helps prevent the deposition of extra pounds and benefits in the form of cleansing the body.
The low calorie content of flaxseed bran and their ability to saturate the body for a long time makes them indispensable in the fight against excess weight and a useful addition to the daily diet.
It is recommended to combine your diet with regular exercise.
The product can be taken separately with water, or added to various types of food and drinks. Experts recommend course receptions of bran for 2-4 weeks, and then take a break for several months.
How to use flaxseed bran correctly
It is recommended to use linseed extracts in the morning in the amount of 1 tbsp. spoons with water. Fasting days can be carried out twice within three weeks, eating only flaxseed medicine, mixing with water or kefir. It is better not to exceed the recommended dose, too much fiber can be harmful.
The harm of flaxseed bran and contraindications
This valuable and highly beneficial product can be harmful. Therefore, to obtain all its valuable properties, it must be taken in the recommended doses and after consulting a specialist:
- Flaxseed extracts have laxative properties. It is necessary to take this fact into account so as not to harm the body. In many recommendations, they are advised to combine with kefir and at the same time drink a sufficient amount of pure water.
- In this type of bran, there is a fairly high content of estrogen, because of this property, medical experts do not advise them to be used by men with inflammatory processes of the prostate gland.
- You should not use flaxseed cake for people with low acidity, gastritis, peptic ulcer or stomach adhesions. Excessive fiber intake can be harmful and cause inflammation.
- Combining bran with drug therapy or a vitamin regimen may reduce their effectiveness.
- In case of individual intolerance or allergic reaction, the use of bran is contraindicated.
How to choose and store flax bran
Flax bran can be more difficult to obtain than wheat or oat bran. They are loose, that is, those that are obtained in production, in the form of loaves or in granular form.
It is known that powdered squeezes are much more useful than formed ones. The fact is that flour is added to the composition to shape, and this increases the calorie content and reduces the amount of fiber. But they don't always write about this on the packaging.
It is recommended to store healthy flaxseed extracts in an airtight container or glass container with a tight lid, in a dry, warm place.
Conclusion
You should not take the intake of flax bran as a panacea for all diseases and health problems, the benefits and harms of flax bran should be assessed from the point of view of human health. Rather, they act as a means of prevention. If you have any health problems, it is best to take them after consulting your doctor.
