Why wheat bran is useful, reviews

In the process of processing wheat, bran remains to obtain flour. They are considered a by-product that has gained popularity as a diet food. However, before starting to consume this product, many people will want to know what the benefits and harms of wheat bran, what properties they have, how they affect the body.

How wheat bran is made

The wheat bran production process is divided into several stages:

1. First of all, the grain is delivered to the elevator. There it is cleaned from various impurities, debris, dirt. After that, it is cleaned and weighed.
2. When the preparation and cleaning is completed, the finished grain is poured into a large container and poured with hot water. Stirring takes place for 5 minutes. After that, the grain is settled and mixed again. In the course of these actions, the mealy part is separated from the bran themselves, which are the shell.
3. Further, the main part passes between two millstones, which grind it into small grains.
4. After that, white cereal is obtained, which, upon further processing, turns into flour.

Thus, two products are obtained for use. After all manufacturing processes, future bran looks like gray husk or dust.

In order to conveniently store and use the resulting product, the husk must be turned into granules. For this, press equipment is used. First of all, the dust is treated with steam, then it is pressed and granulated. The resulting granules are cooled and sieved. If low-quality granules were found during sieving, they are sent for re-processing.

After all processing processes, the finished product is packed in sealed packages and sent to stores. Granules do not generate dust, they are stored much longer than powder.

Chemical composition and caloric content of wheat bran

Granular wheat bran is considered a dietary product and is used in various weight loss methods. In addition, they have many useful properties. The finished product owes these useful properties to its composition:

1. Minerals - zinc, magnesium, phosphorus, iron, calcium, potassium. Thanks to such a number of useful microelements included in the composition, the body receives a powerful recharge and any diet becomes more balanced.
2. Vitamins - B1, B5, B6, B2, B3, K, E. This amount of vitamins not only enriches the body, but also strengthens the immune system.

The active use of granules for weight loss and in sports is due to their ratio of BJU. Content per 100 grams of product:

• Fat - 4.3 grams.
• Protein - 15.6 grams.
• Carbohydrates - 64.5 grams.

In addition, bran contains a large amount of fiber.She is the main component of this product.

Useful properties of wheat bran

Wheat granules began to be actively used in the production and further sale after scientists discovered many useful properties of this product:

1. The dry product is rich in fiber. Thanks to this, digestion improves, toxins and toxins are released from the body.
2. Bones and joints are strengthened.
3. The work of the cardiovascular system improves.
4. A small amount of wheat granules is enough to dull the feeling of hunger and saturate the body for a long time.
5. Eyesight improves.
6. The immune system is strengthened.
7. The body is enriched with useful trace elements and vitamins.
8. Improves liver and kidney function.
9. The level of glucose and bad cholesterol in the blood decreases.
10. The epidermis cells are renewed.
11. The nail plates are strengthened, the condition of the hair improves.
12. Metabolic processes are accelerated.

However, even with so many useful properties, this product alone will not be able to provide the body with all the necessary components for normal performance.

Is wheat bran good for pregnancy?

The question of whether there is any benefit from taking wheat bran during pregnancy worries many mothers. During this period of life, the entire body changes, and many foods can harm the general condition. When a woman starts having problems with stool, metabolism is disturbed, uncontrollable gluttony manifests itself, it is necessary to start appropriate treatment. If we talk about medications, then most of them are prohibited during pregnancy. Because of this, doctors recommend starting treatment with natural remedies. The use of wheat bran helps to restore bowel function, controls appetite, improves metabolic processes, and eliminates constipation.

Bran when breastfeeding

Doctors recommend continuing to consume the dry product during breastfeeding if the woman ate them throughout the entire pregnancy. However, if this is a new product in the diet, you need to start using it with a small amount. New components that enter the body pass through the milk to the baby. Because of this, it is necessary to carefully introduce new products into the diet and, when negative changes appear, refuse to use them. The first dose should not exceed one teaspoon. Gradually, this amount can be increased to 30 grams.

Is it possible to give wheat bran to children

Wheat bran is allowed for consumption in childhood. Doctors recommend starting their use in preventive measures from 2 years old. At this age, you need to start with half a teaspoon. The first three days cannot be increased. At this time, it is required to carefully observe the reactions of the body. If there are no negative changes in the addition of a new product, you can gradually increase the dosage.

How to eat wheat bran for weight loss

To improve the condition of your figure and lose weight, you need to use the selected product correctly. There is a separate weight loss method based on wheat bran. However, if a person cannot withstand a tough mono-diet, it is necessary to correctly add the product to the daily diet. To do this, you need to eat wheat cuts between main meals no more than 3 times a day. The maximum amount in 24 hours is 30 grams. Due to the fact that this product absorbs a large amount of liquid, after drinking it, you must drink a glass of liquid for 1 tablespoon of bran.

How to consume wheat bran

The duration of the course of using wheat granules should not exceed 60 days. After this time, it is required to take a break for 2 weeks so that the beneficial properties continue to have an effect on the body.

They need to be consumed between main meals.Thus, you can make food fractional, and reduce the portion size.

If the bran is in the form of a loose powder, you need to use half a teaspoon between meals. Gradually, this amount can be increased to 30 grams per day.

Wheat bran for various diseases

Due to the large number of beneficial properties, wheat bran is used to treat various diseases and improve the condition of the body. To understand how to help yourself in a given situation, you need to deal with each problem separately.

For constipation

Bran is famous for its constipation relief. There is no need to take medications if you consume natural products correctly.

In order for the bran to help eliminate constipation, it is necessary to prepare a medicinal drink. To do this, you will need 2 tablespoons of dry bran and 300 ml of kefir. It is enough to mix the ingredients in a large glass and leave the mixture to swell for 12 hours. Drink this drink at dawn. Wheat bran with kefir is not suitable for all people. Fermented milk product can be replaced with clean water.

With diseases of the gastrointestinal tract

One of the beneficial properties of wheat bran is to cleanse the gastrointestinal tract from toxins, food debris, salts and toxins. To improve the functioning of the esophagus, you can make a medicinal cocktail. This will require 4 tablespoons of bran, 250 ml of pure water and 10 grams of honey. The bran must be diluted with liquid and left to infuse for 6 hours. After that, you need to sift them from the water. Add to the mixture, mix and consume 30 minutes before the main meals.

For colds and bronchitis

To improve your condition during colds and clear mucus and pus from your airways, you can make a bran-based hot drink. To make it, you need 500 grams of granules or dry powder, 2 liters of hot water, 1 tablespoon of honey or sugar. Pour the bran into a pot of hot water and cook for 12 minutes. Turn off the gas and add honey or sugar to the pan. The resulting amount of the drink should be drunk per day. You can also cook wheat bran with milk thistle to improve your health for colds.

With gout

To improve your condition with this disease, you must use properly prepared bran. To do this, pour 200 grams of dry product with hot water and cook for 60 minutes over low heat. The resulting liquid must be filtered twice through cheesecloth. Drink 3 glasses a day after each meal.

With diabetes mellitus

The beneficial properties of granular bran extend to diabetes. This product helps to lower the amount of glucose in the blood. To achieve this effect, you need to consume 2 tablespoons of granular bran with 2 glasses of clean water.

The use of wheat bran in cosmetology

Using granules for losing weight and restoring the body's work is not the only place where this product can show itself well. Wheat bran is often used in cosmetology. On their basis, masks are prepared for the care of the face skin, hair and regenerating baths. To find out how you can help the skin problem, you need to understand in more detail each way to use them for cosmetic purposes.

Hair masks

With increased oily hair, you can use waste from the production of flour. The components contained in the bran help to restore damaged hair and strengthen it. To prepare a cleansing mask for oily hair, you will need 5 tablespoons of dry product and 150 ml of kefir.

Preparation and application:

1. Mix the ingredients and leave to fill with moisture for 4 hours.
2. Apply the resulting mixture to hair and let it absorb for half an hour.
3. Wash off with water at room temperature.

To improve the condition of the hair, such a mask should be done 2 times a week.

Mask for the face

To improve the condition of the skin and saturate it with beneficial trace elements, you can prepare a nourishing bran-based mask. To make it, you need 2 tablespoons of dry product, 50 ml of milk.

Preparation and application:

1. Pour dry bran with warm milk and let it swell for 120 minutes.
2. Apply to the surface of the skin. Make several rotational movements, as if massaging your face.
3. After 20 minutes, the mask should be washed off with water at room temperature.

You can apply this mask every day until the result is obtained.

Wheat bran bath

A relaxing bran bath helps not only to relieve muscle tension, but also to cope with skin rashes, acne, acne, blackheads. To make such a bath, you need to pour 500 grams of dry product with 3 liters of milk and boil the mixture. After that, pour the broth into the bath. The maximum duration of the cleansing procedure is 20 minutes.

The harm of bran and contraindications to use

Even a large number of beneficial properties and the indisputable help of wheat bran on a diet cannot make this product universal for everyone. It is forbidden to use them in such situations:

1. Acute diseases of the gastrointestinal tract.
2. Chronic diseases.
3. Problems with the work of the pancreas.

If you use this product uncontrollably, stool disturbances, abdominal pain, and bloating may begin.

How to choose and store bran

Before buying wheat bran, you need to take into account the following points:

1. You need to carefully study the composition on the package. It should not contain sugar, various chemical additives, preservatives, flavors.
2. The packaging must be airtight. It is best to buy the product in transparent packs.
3. The product must be free of foreign odors.

After purchase, it is advisable to open the pack and pour the bran into a glass container. To prevent dust, debris and various insects from getting into them, close it with a lid. Shelf life is 1 year.

Conclusion

Above was information on the benefits and dangers of wheat bran. After studying the beneficial properties, possible harm and methods of application for various diseases, it is safe to say whether it is necessary to use granules or it is better to abandon this product. When using them, it is important to observe the dosage so as not to face side effects.

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