Content
Pine nuts are known for their nutritional properties and have a beneficial effect on the systems of the human body. They produce cedar oil and milk. Oilcake is an additional product that is formed after processing. The benefits and harms of cedar oil cake depend on the main purpose of its use and the method of preparation.
What is cedar cake
Oilcake is the residue after pressing oilseeds. Cedar cake is obtained by processing nuts under a food press. Experts do not consider it to be a secondary product, pine nut cake is an independent environmentally friendly raw material. The beneficial properties of oil cake in their effect on humans are similar to the properties of whole kernels of cedar pine fruits.
When pressing, no heat treatment is used, which means that the elements of the chemical composition remain the same. The color, taste and aroma are similar in quality to the kernels of Siberian cedar fruits.
After the pressing procedure, about a quarter of cedar nut oil remains in the press, which supplements and improves the useful properties of the raw material.
Chemical composition and calorie content of cedar oil cake
The cake contains 35% fat, about 20% protein, starch, vitamins and saccharides. Protein is characterized by a high content of useful elements, it is found in it: lysine, meteonin, tryptophan. These amino acids are especially important for the growth and development of cells, this is the undoubted benefit of using a bench press.
Oilcake is classified as a high-calorie food that is able to saturate when consumed in a minimal volume. One hundred grams of the product has a nutritional value of 432 kcal, among them:
- 31 g protein;
- 19 g fat;
- 33 g of carbohydrates.
The highest content of vitamins PP, vitamin B6, B2, B1.
Zinc iron phosphorus is isolated from trace elements, potassium, magnesium, sodium are high.
Why is cedar cake useful?
The benefits of cedar meal are discussed in terms of its effect on the body's systems. It has useful qualities:
- affects internal processes;
- has an effect on digestion;
- normalizes blood flow;
- helps to prevent the risks of developing cardiovascular diseases.
The cake has these beneficial effects due to its high content of essential acids and the presence of easily digestible protein.
It is often used for medicinal purposes, in the East it is used as a food supplement to maintain immunity, restore natural defenses.
The iodine content makes the cake useful for regulating the activity of the thyroid gland. It is recommended as a supplement to the diet of people who have problems with the production of essential hormones.
The balance of nutrients is used as a supplement to food in order to restore defenses after surgery, illness, stress. The product is useful as an additional element to meals.
Pine nut cake can be beneficial for women. Thanks to the combination of amino acids and vitamins, it has a positive effect on the normalization of hormonal levels. Changes become noticeable after 7 days of regular use. Such supplements are especially needed during periods when the female body is weakened: after surgery, with painful menstruation, diseases of the genitourinary system.
Cleansing
The fiber content makes the squash useful for digestion. It is recommended as a means capable of influencing the processes of excretion of harmful substances. Such mechanisms can reduce inflammation. Oils, which remain in small quantities in the composition after pressing, envelop the walls of the stomach and are not harmful when removing toxins.
The benefits of using a cedar press in cleansing the digestive system are undeniable.
Slimming
Women strive to find useful nutritional supplements that have the property of saturating and not adding extra pounds. Oilcake is a vivid representative of such ingredients.
Its weight loss benefits lie in satiating and satisfying hunger with minimal use. The mechanism of action is based on the presence of a protein that can be rapidly absorbed. Complex carbohydrates are not stored as fat, but rather help to convert nutritional value into energy, which has undeniable benefits.
For athletes
The impact on people who play sports is of particular importance. The energy value of any product consumed by athletes is determined by its beneficial properties. For those who are unfamiliar with the sports nutrition system, the usefulness of oil cake lies in the process of increasing physical activity with a minimum amount of food eaten.
An important property of the cedar bench press, which benefits athletes, is considered to contribute to a set of muscle mass.
For children
Milk is prepared for children using a cedar press. It is recommended to introduce it into the diet after 3-4 years, so as not to cause harm. Like all nuts, it can cause allergic reactions. With a positive effect, the use of the drink can be made systematic, this will benefit different systems of the child's body:
- as an anti-inflammatory agent for colds;
- to relieve cough spasms with inflammation of the larynx;
- as a fortifying and immunomodulating agent during the epidemic season;
- as a useful tool that improves digestion.
For skin
For external use, an infusion of cake or taking baths with the addition of raw materials is useful. Lotions and compresses heal wounds and relieve inflammation. This is due to the beneficial properties of essential oils and the action of tannins.
Such methods are used to treat skin lesions. The composition has the useful property of drying out purulent inflammations, relieving redness.
Baths with the addition of oil cake and parts of pine nut shells have a positive effect on the nervous system, relax the body, and also make the skin soft and moisturized.
In home cosmetology, peels are used for the skin of the face using meal. To 1 st. l. add 1 tsp. lemon juice. This mixture is applied to cleansed skin, massaged, then washed off. This cleansing is beneficial in a phased system of facial skin care.
How to use cedar oil cake
To increase the indicators of benefits for the body, it is necessary to follow the rules for taking cedar oil cake. During the day, you can eat 3-4 tbsp. l. cereals or prepare a variety of dishes with their addition.
Recipes with cedar oil cake
Ground cedar cake is known for its use in cooking. It is known as cedar flour, on the basis of which healthy baked goods are prepared.These recipes are in demand in dietetic nutrition, they can enrich and diversify the diets of people who adhere to lean food.
Flour is obtained at home or purchased in specialized stores. Self-production allows you to control the degree of grinding. Some housewives like to grind the meal to a dusty state and mix it with wheat flour, thus increasing its beneficial properties. Others prefer to feel the pieces of cedar cake in baked goods.
A variety of nut sauces, which are common in the South Caucasian cuisine, are prepared on the basis of a press, and have bright pronounced tastes of nut varieties.
Cedar milk from cake
For children, a cedar drink is prepared using cow's or goat's milk, as well as coconut or soy milk:
- 3 tbsp. l. meal;
- 0.5 l. liquids.
The powder and liquid are mixed in a blender. Beat until lather. It is customary to add components to such a drink to taste. For cooking, you can use milk of any fat content or warm water. Cedar milk on water will not be harmful even if you are lactose intolerant.
Cottage cheese with cedar meal
Curd mass with meal is served as a dietary meal. To do this, beat the cottage cheese in a blender, add 2 tbsp. l. meal for 1 portion, mixed with honey, jam or sugar. Ingredients vary according to taste preference. The use of this curd for breakfast is beneficial, saturates the body, gives a charge of vivacity and energy.
Cedar cake cookies
For the cedar biscuits, mix the following ingredients:
- cedar flour - 110 g;
- wheat flour - 40 - 50 g;
- butter, sugar - 100 g each;
- 1 egg.
The dough is kneaded, balls are formed from it, laid out on a baking sheet at an equal distance from each other, a pine nut kernel is placed in the center. Bake for 15 minutes. at medium temperature.
Harm of cedar oil cake and contraindications
With an impressive set of useful properties of meal, there is a possibility of possible harm. This is due to the peculiarities of its effect on the body.
Excessive consumption can harm the digestive system, which is especially undesirable for people who are prone to diseases of the gastrointestinal tract.
Potential harm to use for those who have an individual intolerance to cedar products: oil, nuts. Given that pine nuts are known for their glutein content, the product should be taken carefully so as not to provoke overdose, fraught with harm to allergic reactions.
Cedar cake is also contraindicated for children; it is replaced with cedar milk. The norm is 1 glass during the day. Introduction to the diet is carried out after consultation with a pediatrician. Discontinue use if signs of allergy are detected.
Conclusion
The benefits and harms of cedar oil cake are determined by the characteristics of the effect on the human body. With its high levels of carbohydrates and protein, cake is one of the most useful dietary products. The history of the use of this product goes back to the distant past: the period of the use of oilcake in medicine, cooking and cosmetology goes back several centuries.
