Content
The benefits and harms of baked onions have long been known not only to nutritionists, but also to traditional medicine specialists. With the help of this simple available remedy, you can alleviate the course of some diseases, strengthen the immune system and heal the body as a whole.
Composition and properties of baked onions
The benefits and harms of baked onions for the body are due to the biologically active substances contained in it. The list of the most important compounds includes:
Vitamins:
- C - is responsible for immunity;
- РР - wound healing;
- B9 - hematopoiesis, metabolic processes;
- H - carbohydrate metabolism.
Trace elements:
- cobalt: provides hematopoiesis, insulin synthesis;
- manganese: lowers sugar, regulates lipid metabolism;
- iron: promotes blood formation;
- zinc: heals wounds, prevents diabetes, arthritis, rheumatism;
- copper: participates in the synthesis of hemoglobin, the processes of reproduction and growth, the formation of collagen;
- phosphorus: strengthens the musculoskeletal system.
Phytoncides are volatile substances that have a detrimental effect on microbes, fungi, and protozoa. Stimulates the regeneration process in tissues.
These and other elements with beneficial properties are simultaneously present in a small baked onion. If you learn how to bake delicious onions, then you can enjoy a full healthy life, not burdened with chronic fatigue, lack of energy and depressive mood.
The benefits of baked onions for the body
In folk medicine, baked onion is one of the most widely used remedies, which has universal beneficial properties and wide versatile action, helps with many diseases and is used in a wide variety of forms. The beneficial properties of baked onions are used by people suffering from gastrointestinal disorders. This is especially important, since in its raw form the product enhances the secretion of digestive enzymes, which turns the benefit to the detriment of the development of ulcers, hyperacid gastritis.
The liver benefits of baked onions include regulating fat metabolism. The dish serves as a choleretic agent, eliminates congestion, cleanses the ducts, and also protects the liver from the destructive effects of alcohol, drugs, harmful products, but the list of useful properties does not end there.
The benefits of baked onions are also widely used for men, especially in helping with diseases of the reproductive system:
- infertility;
- weak potency;
- insufficient sperm production;
- adenoma of the prostate.
The scope of application of the beneficial properties of baked onions is quite extensive. It is also often used in cases:
- increased blood clotting;
- prevention of heart attacks, strokes;
- maintaining the functions of the liver, pancreas;
- cleansing, strengthening of blood vessels in atherosclerosis, hypertension;
- lowering cholesterol.
Baked Onion Treatment
Baked onion turns out to be sweet, pleasant to the taste, therefore, it is suitable as a side dish for meat, fish products, cereals. However, in this form, the vegetable has beneficial properties not only from a gastronomic point of view.
Apply baked onions and externally. This requires:
- Peel the vegetable, bake, cool in any way possible.
- Give it a mushy consistency.
- Place the baked onion puree in a gauze pad.
Apply to problem areas for treatment:
- boils;
- abscesses;
- ulcers;
- frostbite;
- throat - with catarrhal and purulent otitis media;
- pubis and perineum - with urinary retention;
- throat in the tonsils (with angina);
- anus - with hemorrhoids.
In the treatment of sore throats and colds, couples of onions baked in the oven are used with benefit.
With diabetes mellitus
The benefits of baked onions for diabetes are well known. Since the dish contains very little fats and carbohydrates, its use helps to normalize blood glucose and improves the functioning of the digestive tract. The properties of baked onions will be especially useful for diabetes, aggravated by metabolic disorders and obesity.
Endocrinologists recommend the use of baked onions for diabetics in unlimited quantities, use them in the menu as a separate dish or as a component of vegetable soups, snacks or salads. Baked onions include essential ingredients for diabetics:
- sulfur: the element simulates the synthesis of insulin in the pancreas, as well as the secretion of the digestive glands. Helps the body get rid of toxic substances, together with iodine, ensures proper cell respiration;
- selenium: Simultaneously with vitamin E, it stimulates the formation of antibodies and thereby increases the body's immunity, rapid growth and maturation of red blood cells, inhibits the formation of malignant tumors;
- iodine: normalizes metabolic processes and hormone production.
After heat treatment, essential oils disappear from the baked onions, but the dish does not lose its useful properties. It is recommended for any type of diabetes as it does not contain sugar in the form of harmful glucose. There are two ways to heal with baked onions:
- take in the morning on an empty stomach: then the improvement occurs within a few days;
- Eat five baked onions daily, spreading them out before meals throughout the day. Duration of admission is a month. After a month's course, the patient will feel good for six months. Further, the treatment should be repeated again.
From boils
When a purulent formation appears on the body, the most correct solution would be to contact a specialist. Furuncles are often quite dangerous, especially if they are located in the area of the nasolabial triangle of the face, as well as on the head. But before visiting the doctor, you can use the baked onion as a means to draw out pus: cut the baked onion into two halves and apply to the abscess for a couple of hours, and then change the bandage.
To achieve the desired effect on boils, baked onions should be used at least three times throughout the day. After a few days, the abscess should open up, and then medicinal ointments such as Levomekol are used, which should also be applied under a bandage and changed several times a day.
Baked Onion Recipes
The healing properties of baked onions are no less than raw ones. Therefore, it should be included in the diet more often, even as a light snack.
Onion snack recipe.
Ingredients:
- onions - 6 pieces;
- bacon (lard) - 150 g;
- butter - 50 g;
- garlic - 3 cloves;
- ground black pepper, sea salt - to taste.
Cooking procedure:
- Heat the oven to a temperature of +200 oC. Simultaneously engage in cooking.
- Peel the bulbs.
- Cut off the cap and bottom, making a flat stable base, and at the top - a cruciform incision.
- Pound garlic with spices, mix with butter and finely chopped bacon.
- Fill the onion with this mass.
- Place on a baking sheet and bake for twenty minutes.
The output is three servings.
How tasty and useful it is to cook baked onions, you can learn more about its benefits and harms for humans from the video:
Harm of baked onions and contraindications
Despite all the benefits, the use of baked onions also has contraindications, which include:
- disturbed heart rhythm;
- Ischemic heart disease;
- hyperacid gastritis;
- gastrointestinal ulcers;
- pancreatitis;
- inflammatory process in the kidneys;
- bronchospasm.
Conclusion
The benefits and harms of baked onions are determined not only by the positive properties of the product, but also by the individual characteristics of the state of human health. The introduction of the product into the diet on a regular basis should be discussed with the attending physician.
