Sprouted oats: benefits and harms

Crops of the cereal family contain a complex of substances beneficial to human health with regular use. The benefits and harms of sprouted oats for the body are determined individually. It is a member of the family up to 100 cm in height, valuable for its nutritional characteristics, with grains covered with a hard shell, which does not grow together with the core, as is the case with wheat and rye.

Sprouted oats composition

Getting into a favorable environment with a sufficient amount of moisture, the grain activates the forces for growth. Not only the composition of oats, but also its properties undergoes significant changes. Large amounts of starch, which is harmful if consumed in excess, are converted into healthy carbohydrates that lower blood sugar levels.

Grain contains a protein that does not cause allergies. In the composition of sprouted oats, a useful enzyme was also found that facilitates the absorption of carbohydrates by the pancreas. It is the only plant with a high content of silicon - a natural lubricant for joints, which facilitates movement, increases body plastic.

The grain contains thyrostatins, which are useful for the normal functioning of the thyroid gland. In 100 g of sprouted grain there are 299.5 kcal, but such a high figure should not be scary, because all the components of the product are perfectly balanced. Oats contain almost 58 g of healthy carbohydrates, more than 4 g of fat, 10 g of protein.

100 g of sprouted grain contains useful macro- and microelements:

• fluorine;
• chromium;
• potassium;
• boron;
• calcium;
• iron;
• silicon;
• selenium;
• iodine;
• magnesium;
• zinc;
• cobalt;
• sodium;
• manganese;
• sulfur;
• copper;
• phosphorus;
• molybdenum;
• chlorine.

There are a lot of vitamins in 100 g of the product:

• A - 0.02 μg;
• B1 - 0.5 mg;
• B2 - 0.1 mg;
• B4 110 mg
• B6 - 0.3 mg;
• B9 - 27 mcg;
• E - 2.8 mg;
• H - 15 μg;
• PP - 1.5 mg.

Why sprouted oats are useful

The product has a positive effect:

• on the digestive system;
• cardiovascular system;
• immunity;
• nervous system;
• regenerating function;
• appearance;
• reproductive function;
• brain activity, physical endurance;
• fight against cancer cells.

The digestive system gets a lot of benefits from sprouted oats, because the components of the product gently envelop the stomach lining. Regular consumption of grains does not harm, because as a result, the gastrointestinal tract receives protection from the negative effects of harmful substances and replenishment with vitamins. Sprouts have many useful properties, so they are recommended for people with ulcers, in the initial stages of gastritis.

Due to the balanced content of nutrients, the properties of sprouted oat sprouts will be beneficial for the cardiovascular system. They remove atherosclerotic plaque from the walls of small arteries, increase their tone, and reduce the risk of thrombosis. In clean vessels, blood circulation is accelerated, which allows you to quickly saturate the organs with oxygen, improving their performance.

Regular use of cereal significantly strengthens the immune system, causes a feeling of vigor, helps to cope with stress, and helps to activate the body's defenses. Doctors recommend adding oats to the diet during colds, after surgery to accelerate recovery.

The high magnesium content in combination with B vitamins provides beneficial properties for the nervous system. Regular use of the product will make your sleep healthy and sound. The benefits of sprouted oats are in reducing the risks of a depression, reducing anxiety. The properties of the cereal ultimately have a positive effect on a person's mood.

Zinc has an anti-inflammatory effect, activates the regenerating function. This component also normalizes the sebaceous glands, which makes hair stronger and more manageable.

With the regular use of sprouted oats, there is a significant improvement in the condition of hair, nails, and skin. This is facilitated by calcium with copper. Manganese acts as a prophylactic agent against diabetes mellitus, protects the thyroid gland, and accelerates metabolism. The benefits of sprouted oats for the human body are not limited to this.

The product has a positive effect on reproductive function. For women, it helps to establish, normalize hormonal levels, prevents or eliminates ovarian dysfunction. For men, oats acts as a prophylactic agent, preventing prostate diseases. A balanced vitamin complex supports the proper functioning of the seed ducts.

Manganese, tocopherol are natural antioxidants that help reduce the level of free radicals, resist the harm of cancerous lesions and prevent neoplasms, and reduce the risk of abnormal changes in tissues. Silicon also helps to slow down the growth of cancer cells, which also strengthens bone tissue. They bring.

Oat sprouts are beneficial in stimulating brain activity, strengthening memory, and removing the harmful effects of mental stress on the body. They are shown to be used both before and after a hard day at work. The product significantly increases the physical endurance of the body, serves as an effective hepaprotector, protecting the liver from the harmful effects of negative factors.

How to sprout oats

The choice of grains must be carefully so as not to get treated with chemicals, otherwise, instead of benefit, you can get harm. Recommended to buy in health food stores, pharmacies, supermarkets. It is better not to take ready-made sprouts: if the storage rules are not followed, there is a high probability of the development of harmful bacteria.

For maximum effect, choose naked oats. You should immediately go through the purchase, visually identifying bad grains, then pour water and remove everything that floats. After rinsing the remnants with running water, pour a weak solution of potassium permanganate for disinfection.

There are two ways to germinate oats. Following the first, the prepared grain is poured with water at room temperature. The amount of liquid should be twice the volume of the product. After 12 - 14 hours, washed, transferred to a dish made of natural material, left at a temperature of 20 - 23 ^oC for a day.

For the second method, you will need a small plate, cotton cloth. The material is placed on dishes, moistened well with water, sprinkled with oats on top and covered. After sprinkling with water again, leave at room temperature for a day.

If, after 3 days, the grains have not sprouted, they are of poor quality and even with germination, the harm from them will be more than good. In order for the product to retain its useful properties, you need to store them in the refrigerator in containers made of natural materials, avoiding aluminum dishes. Sprinkle the sprouts with lemon juice to extend the shelf life.

How to eat sprouted oats

When deciding to try the product for the first time, you should be careful. It is recommended to introduce it into the diet gradually, starting from 1 tsp.Only fresh seedlings, up to 1 cm high, should be consumed. Sprouts and even grains are suitable for food, but they must first be cleaned of scales. Store no more than a day.

Traditional medicine recipes with sprouted oats

Sprouted oats are consumed both without processing and in the form of dishes, balsams, decoctions - to increase efficiency. Sprouted oat grains bring benefits to the body if consumed correctly: abuse can be harmful to health.

Sprouted oats are used to make tinctures that enhance the properties of the base:

• fortifying action;
• with overwork;
• with asthenia in the elderly.

Sprouted oat tincture

Ingredients:

• 100 grams of sprouted oats;
• 1 liter of vodka.

Preparation:

1. Mix alcohol with oats.
2. Leave for 3 weeks to infuse.
3. Shake occasionally to smooth the process.
4. Pass the contents through a thick cloth.

Twice a day, they drink 20-30 drops, which can be washed down with water. Used as an invigorating remedy for mental, physical fatigue. The remedy is good for loss of appetite, insomnia, general exhaustion, impotence. Thanks to the benefits of oat sprouts, it will be easier for quitting smoking to cope with the habit.

Fortifying tincture

Ingredients:

• 50 ml of sprouted oat tincture;
• 50 ml of eleutherococcus tincture;
• 20 ml motherwort tincture;
• 20 ml of lemongrass tincture.

Mix all ingredients, shake thoroughly. Consume 1 tsp. twice a day before meals. To fix the effect, drink it with rosehip decoction. The tincture has a tonic effect on the body.

Tincture for fatigue

You will need:

• 30 ml of sprouted oat tincture;
• 20 ml of ginseng root tincture;
• 20 ml motherwort tincture.

Mix the ingredients, shake well. Drink 20-30 drops twice a day half an hour before meals, washed down with boiled water.

Tincture for asthenia in the elderly

Ingredients:

• 100 ml sprouted oat tincture;
• 70 ml motherwort tincture;
• 250 ml of Eleutherococcus tincture.

Mix all components, shake thoroughly. Twice a day, drink 30-40 drops half an hour before meals. Drink with boiled water.

Sprouted oats for weight loss

Sprouted oats can help fight excess weight. Its grains contain a lot of fiber, which normalizes the digestive process, stabilizes the intestines, and increases metabolism. With regular use of sprouted oats, the digestion process is facilitated.

In addition, the product:

• removes toxins, toxins, excess fluid;
• reduces appetite;
• improves fat metabolism;
• lowers the level of glucose, cholesterol in the blood.

To get the most out of oat sprouts, they are added to vegetable salads. It is equally useful to use them separately. In the morning before meals 1 tbsp. l. sprouted oats contributes to the accelerated absorption of vitamins, minerals, cleaning the body. You can add honey, dried fruits, and for greater efficiency, the reception is repeated in the evening, 2 hours before bedtime. It is not recommended to add anything to the evening portion for maximum benefit.

If you replace one of the meals with a dish based on oat sprouts, after a short time you can forget about the dangers of extra pounds, the body will become more resilient. To prepare morning porridge, oat grains are poured with warm water for 10 minutes. It is better to eat without additives, but if the taste of a pure product is not to your liking, you can use honey, raisins, nuts. Milk, sugar cannot be added.

Sprouts recipes

Sprouted oats are a storehouse of nutrients. To enhance the positive effect and diversify the daily menu, delicious dishes are made from it.Sprouted oat grains will not only bring the maximum benefit in eliminating the harm of consequences from a number of diseases, but will also bring real pleasure to gourmets:

• seedlings with dried fruits;
• sprouts with kohlrabi and nuts.

Sprouts with dried fruits

Ingredients:

• 6 tbsp. l. sprouted oats;
• 2 dried pears;
• 1 tbsp. l. prunes or figs;
• 1 tbsp. l. raisins;
• 1 tbsp. l. dates;
• 2 tbsp. l. dried apples;
• 3-4 tbsp. l. lemon juice.

Preparation:

1. Rinse dried fruits, sort out.
2. Pour boiled water over, let stand for 2 - 3 minutes.
3. Pour into a sieve, drain, chop.
4. Mix chopped dried fruits with oats, sprinkle with lemon juice, leave to infuse.

Sprouts with kohlrabi and nuts

Ingredients:

• 4 tbsp. l. sprouted oats;
• 100 grams of kohlrabi;
• 50 grams of shelled nuts;
• lemon or orange zest;
• 2 - 3 tbsp. l. lemon juice.

Preparation:

1. Grind the nuts with a meat grinder or finely grind in a mortar.
2. Grate kohlrabi or cut into strips.
3. Mix nuts, kohlrabi, sprouted oats, grate the zest there.
4. Sprinkle the mixture with lemon juice and let stand.

Harm of sprouted oats and contraindications

Official medicine does not recommend giving sprouted oats to children under 12 years of age. According to experts, the grains contain, which can harm the developing bone tissue. There is the opposite opinion that phytic acid is destroyed during germination, and its harm will be neutralized, while a high calcium content will benefit the child.

The properties of cereal sprouts can harm people with acute diseases of the gastrointestinal tract. They are also not recommended for those who have urolithiasis - the diuretic properties of the grains can cause pain when the stones move. The ban on the product also applies to people with individual intolerance to one of its components.

Conclusion

The benefits and harms of sprouted oats for human health are determined by the individual characteristics of his body. In the absence of contraindications in pure form, the sprouts have a complex effect on the entire body. For lovers of sweets, nutritious dishes with honey and additives are suitable.