The benefits and harms of soybean oil, reviews

Soybean oil is a healthy vegetable fat. Thanks to his properties, he received the title of "useful champion". It is quickly absorbed by the body, contains a large amount of essential substances. The benefits and harms of soybean oil have interested not only scientists and culinary experts, but also cosmetologists. It is worth considering in more detail all the properties and determining whether its use is justified, as well as the title of "champion" among other healthy vegetable fats.

What is this oil and how is it obtained

This is a substance with high biological activity and content of the most important components for the body. The main advantage over other healthy vegetable fats is its easy absorption by the body.

There are over 100 oily plants in the world. About 10 of them are actively used. Soy has been on this list not so long ago. Food is made from it to replace junk food of animal origin.

Production technologies, over the past few years, have become more sophisticated, they remove harmful substances from raw materials, leaving useful ones. At the beginning of the process, the seeds are cleaned of impurities and dried. Next comes the preparation for obtaining an oily liquid. It consists in the separation of the core. The next stage is grinding, after which the mass is hydraulically processed and the final product is extracted from it.

Composition and calorie content of soybean oil

It is the rich composition that makes it more and more popular. Acids provide the product with beneficial properties. And the additional use of vitamin C enhances their effect. In addition to acids, oil contains essential vitamins that the body needs:

• vitamin E
• calcium.
• sodium.
• magnesium.
• phosphorus.
• vitamin C.
• acids: oleic, palmitic, linoleic.

Despite the benefits of soybean oil for the body, there are 886 kcal per 100 grams of the product, so you should be careful with excess weight.

Why soybean oil is good for you

Soybean oil benefits:

• the use of the product reduces the risk of heart attack;
• the heart, the entire vascular system and the liver will be healthy if oil is included in the menu;
• normalizes brain functioning;
• is responsible for the normal formation of semen;
• tends to lower cholesterol levels;
• it is used for the prevention of liver and kidney diseases, atherosclerosis, oncology, potency. There are diets that include soybean oil on the menu.

Can soybean oil for pregnant and lactating women

Due to its beneficial properties, it is recommended to use it during pregnancy. The product contributes to the normal development of the fetus. However, in this crucial period, the norm is important.

Breastfeeding obliges a woman to follow a diet, to limit the use of many foods. But at the same time, less vitamins enter the body.The oil not only does not cause colic and allergies, but also saturates the milk with acids that the child needs.

At what age can soybean oil be given to children?

In childhood, lactose intolerance or other conditions often occur in which animal milk is not safe to feed. In this case, soy substitutes are used. The introduction of soy-based infant formula is allowed from 4 months. Previously, this is not recommended due to the likelihood of allergies. A large number of useful components that make up the oil enrich the child's body. It is introduced from the same age gradually, but before use it is worth consulting a pediatrician.

Is soybean oil good for weight loss?

Nutritionists advise to calculate the calorie content and ratio of BJU when using soybean oil. All the benefits of the product may not matter due to the high calorie content. However, fats cannot be completely ruled out. They contribute to the normal functioning of the whole organism, have a beneficial effect on the female reproductive system. The consumption rate is 2 teaspoons per day. A healthy product is best added to the first and second courses. Some diets include its use, for example Ducan.

How to take soybean oil for disease prevention

Soybean oil is more helpful in preventing disease than in treating it. Despite all the properties, it is impossible to cure serious diseases without the intervention of traditional medicine. And it is possible to improve the general condition of the body and activate protective functions.

The use of vegetable oils reduces the risk of diagnosing the following diseases:

• oncology;
• heart disease;
• disorders of the immune system;
• metabolic disorders;
• atherosclerosis.

Soybean oil for gastritis, diabetes and cholecystitis

Disorders of the biliary process and an increase in cholesterol levels are the cause of the formation of stones in the gallbladder. The basis of prevention is the use of healthy vegetable oils. It is the soy product that fights cholesterol best of all - this is the property for which it is most valuable. The daily dose is 60 g.

With diabetes, this is not only an allowed component of the diet, but also a real salvation. It actively lowers glucose levels, because there are no starch and saccharides in the composition. More than 0.9 g per 1 kg of human weight should not be consumed per day, otherwise only harm can be extracted from all properties.

With gastritis, it is important to follow a diet. At the same time, vegetable fats are a large part of the diet, but animals should be excluded as much as possible. It is recommended to use it per day up to 30 g.

Soybean oil in cosmetology

Most women suffer from dry skin and hair. The problem of fat content is less common. The real salvation for hair is vegetable fats. Among all the variety of useful products, cosmetologists have identified soybean oil. It is not capable of causing harm even if the rules of use are not followed. For the skin, products based on it are also well suited. Thanks to him, they nourish, help fight dermatological problems and have an antibacterial effect.

For facial skin

To cleanse the skin of dead particles and achieve a lifting and scrubbing effect, mix medium potatoes, half an apple, and a teaspoon of oil. Before applying the mask, the face must be cleansed and dried. Apply the product with massage movements. Procedure time - 20 minutes.

To get rid of acne, mix a teaspoon of liquid honey, 5 drops each of soybean oil, almond, coconut. The holding time of the mask is 20 minutes.

For hair

To rescue dry hair, mix 40 ml of soybean oil with castor oil (50 ml). The product is applied to the hair, most of it should remain at the ends, as they are always drier. The holding time is 20 minutes. You should not do the mask daily. Maximum - 3 times every 7 days.

There is another way: 200 ml of vegetable oil is mixed with 50 ml of butter. The warm mass is distributed over the entire length for 20 minutes. Then the product is washed off.

For hair growth, mix a teaspoon of soybean oil, burdock, lemon juice. The mask is distributed only over the roots. Keep on hair for 60 minutes. The procedure should not be carried out more than 2 times a week.

How to use soybean oil in cooking

In the CIS countries, soybean oil is not used as often in cooking as in the West. But in the Eastern part of Russia, such a plant product is popular, since soybeans grow there. Not everyone likes the taste of unrefined oil, so it's worth buying refined oil. But it has slightly less useful properties. It can be added to vegetable salads, baked goods, soups.

Can I fry in soybean oil

It is a good choice for frying. It does not splash or release hazardous substances. The main advantage is the high smoke point. Because of this property, it is used in the production of chips and in heat treatments. Meat and flour dishes after frying acquire a golden crust.

Harm of soybean oil and contraindications

Unrefined and refined soybean oil has not only benefits, but also some harm. One of the negative properties is high calorie content. This is worth paying attention to.

There are a number of contraindications:

• pregnancy (if consumed in large quantities);
• migraine;
• renal failure;
• liver failure;
• oily skin type (for external use);
• chronic diseases of the digestive system;
• obesity;
• individual intolerance.

How to choose and store soybean oil

There are rules for choosing a product and the necessary storage conditions. The shelf life depends on the temperature and container for it.

Selection rules and storage conditions.

1. The bottle should be dark glass. In it, the oil is stored longer, does not lend itself to sunlight.
2. If a tank is purchased, then it is stored in closed and cool rooms.
3. The shelf life of closed containers is up to a year.
4. After opening, store for 3-5 months.
5. The storage location should be chosen dark, dry, cool.
6. It is important to avoid large temperature changes.

Conclusion

The benefits and harms of soybean oil are increasingly of interest to nutritionists and doctors. It is used to prevent atherosclerosis, liver disease, heart disease and lower cholesterol levels. During diet, pregnancy and breastfeeding, it is imperative to follow the rate recommended by the doctor in order to avoid harmful consequences.

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