Is soy meat good for you?

Few people know about the benefits and harms of soy meat. This product is gaining popularity. Increasingly, they are trying to replace ordinary meat.

How soy meat is made

Soybeans are used for manufacturing. They are ground into flour, and then the process of degreasing takes place. Various beneficial wheat, oat and cottonseed extracts can be added at this stage. Dough is kneaded from the finished flour. Then it is steamed in a certain way.

The resulting substance resembles a porous mass, like a sponge. It is cut into small slices and dried using a special technology. The manufactured pieces have different purposes:

• large portions are used to make goulash;
• medium-sized - used for the manufacture of flakes;
• crumb - used for the production of minced meat.

Instead of flour, soybean meal can be used. It is a residual product from making soybean oil. To improve the taste of soy meat, corn and various vegetables are added. These components do not harm, but add benefits.

The chemical composition and calorie content of soy meat

The calorie content of soy meat does not exceed 100 Kcal per 100 grams of product. This useful property makes it possible to use it as a diet food.

The product contains a large amount of vitamins, minerals and biologically active components useful in their properties:

• phosphorus;
• calcium;
• iron;
• magnesium;
• potassium.

The meat is enriched with vitamins E, B, H.

The energy value:

1. Proteins - 20.5 g.
2. Fat - 0.15 g.
3. Carbohydrates - 4, 91 g.

The benefits of soy meat for men and women

The benefits and harms depend on the following features:

• a large amount of protein in the composition;
• high levels of estrogen (female hormone).

The beneficial properties of these components make it possible to:

1. Use as a prevention of cardiovascular disease.
2. Lower blood sugar in diabetes.
3. Use in food for those who want to lose weight.
4. Strengthen bones due to the high calcium content.
5. Improve thought processes and increase the level of memorization, since lecithin and choline are present in the composition.
6. Replenish the lack of female hormones.
7. Use as a means of preventing cancer.

Is soy meat possible for pregnant and lactating

Eating plant-based meats by pregnant and lactating women can do more harm than good. The properties of its components have a negative effect on the gestation process and on the well-being of the child. There is a high risk of termination of pregnancy or premature birth. In addition, there is a possibility of developmental abnormalities in the child.

The properties of vegetable meat can significantly slow down the growth process. Therefore, it is recommended to abandon it a few months before planning pregnancy and during breastfeeding.

The presence of estrogens, which affect hormonal levels, can cause irreparable harm to the health of the expectant mother.

Is it possible to give soy meat to children

Soy meat contains healthy proteins that can replace animal meat in a child's diet. It contains rare amino acids that cannot be produced in the human body on its own. A large amount of minerals also speaks of significant benefits.

Prolonged consumption of soy products in food can provoke disturbances in the functioning of the child's digestive system. The lectins found in soy are harmful to the intestinal mucosa.

The baby food market is represented by a large number of formulas containing soy products. For their manufacture, purified proteins without genetically modified raw materials are used. Balanced with vegetable carbohydrates, fats and useful vitamin and mineral components, the composition of such food allows it to be used for medicinal purposes.

Indications for using baby soy food:

1. Galactosemia - violation of carbohydrate metabolism.
2. Celiac disease - a disease of the digestive system.
3. Lactose deficiency - the inability of the body to break down milk sugar.

The use of such mixtures is possible only after consulting a doctor.

Daily intake

If a person is used to using soy meat in his diet, then there is no need to give it up. This will not harm your health.

Consumption rate:

• up to 2 meals a day for vegetarians, taking into account a balanced diet;
• up to 4-5 times a week with a regular diet.

Eating soy meat for certain diseases

The beneficial properties of soy are used to prevent certain diseases. Genistein reduces the likelihood of breast cancer.

Phytoestrogens have a beneficial effect on female hormone levels. Thanks to this, the state of health during menopause is significantly improved.

With diabetes mellitus

The beneficial properties of choline and lecithin allow the cells of the nervous system and the brain to be restored. They increase the properties of memory, attention and physical activity. They have a preventive effect on aging processes, which is of great benefit for people with diabetes.

Patients with hyperglycemia are advised to consume tofu cheese. The low fat and carbohydrate content of soy meat makes it easier to digest the healthy product.

From a medical point of view, the use of soy for diabetics helps restore the balance of carbohydrates and proteins in the body.

With gastritis and pancreatitis

People with diseases of the gastrointestinal tract often have to follow a diet. Therefore, soy products will become an irreplaceable source of protein and amino acids for them. The properties of these components normalize the work of the pancreas.

On the other hand, large amounts of plant fiber can be harmful to the body. Do not eat it too often. Various additives and fillers can trigger a gastritis attack.

For people suffering from pancreatitis, it is not recommended to use soy meat within 3-5 days from the onset of the disease. After this time, soy will only benefit the body, due to its dietary properties.

With cholecystitis

This product has tremendous benefits on the body in this disease. It is advisable to use it several times a week in a boiled form with the addition of vegetables.

The benefits of soy meat for weight loss

The use of soy dishes in the diet will cleanse the body from the harm of accumulated toxins and get rid of excess weight. A large amount of proteins and useful minerals will make up for their deficiency in the rejection of meat.
To preserve the benefits, dishes must be steamed, stewed or baked. The broth for steeping soy meat should be lean or vegetable. Use healthy natural spices.

Vegetable meats should not be mixed with animal proteins or other legumes. It won't do any good. Vegetables are most often used as a side dish. They consume such dishes several times a week 2 hours before bedtime.

Soy meat when drying the body

Diet soy meat is beneficial for those involved in body drying. Its use contributes to rapid weight loss. The properties of the components in its composition prevent muscle mass from decreasing.

Harm of soy meat and contraindications to use

To avoid harm to the body, soy products should be used with caution by people with the following diseases:

• liver disease - hepatitis, cirrhosis;
• disorders of the genitourinary system and kidneys;
• malignant tumors in the mammary gland, ovarian cancer;
• disruptions in the functioning of the thyroid gland;
• individual intolerance;
• food allergies.

The presence of female hormones in soy meat can harm the following:

1. Children - growth may stop or a malfunction may occur during puberty.
2. Men - the growth of muscle tissue is disrupted, the level of testosterone decreases. There is a process of formation of adipose tissue in the waist, breast augmentation. Decreased sexual function.
3. Pregnant and lactating women - Difficulties in the process of conception, fetal development disorders during gestation.
4. Children under one year - violations of the process of physical development, growth retardation.

How to choose and store soy meat

When choosing, special attention should be paid to the benefits of the composition. It shouldn't contain GMOs. The meat may not contain any fillers, flavor enhancers or flavorings. The most beneficial in terms of nutritional value is soy concentrate. The presence of thickeners is harmful to the body and causes an allergic reaction.

You can store it in a dry place for a year. The finished dish retains its useful properties for 3 days if it is placed in the refrigerator.

How to cook delicious soy meat at home

Before use, the meat must be soaked in plenty of plain water. Then the product is cooked, as a result of which the volume increases several times. Soy is odorless and tasteless. Therefore, it is boiled in a vegetable or meat broth, using natural spices. You can put the meat in the marinade.

Soy meat is used for making goulash, pilaf, chops. You can stew, fry, bake in the oven. Soybean mince is gaining in popularity. Cutlets, meatballs, dumplings, pies, meatballs are made from it.

Conclusion

The benefits and harms of soy meat is a controversial issue. The main rule is to observe the measure in everything. A large number of beneficial properties have a positive effect on the use of soy. But do not forget about the components that can be harmful to health.