The benefits and harms of milk mushrooms for the human body

Mushrooms are a valuable product. Certain varieties not only make up for deficiencies in beneficial nutrients, but also help heal from various diseases. Milk is called the king of russula. The tasty product helps to restore health. The benefits and harms of milk mushrooms for the body are confirmed by numerous scientific studies.

Chemical composition and calorie content of milk mushrooms

The species belongs to the so-called higher mushrooms. Milk mushrooms grow in mixed and deciduous forests (birch or pine-birch with linden undergrowth). Useful mushrooms ripen during July-September and are found on the territory:

• Western Siberia;
• Upper and Middle Volga region;
• The Urals;
• Belarus.

Their height reaches 7 cm. The diameter of the fringed cap, which has a convex-flat shape, is 20 cm. The upper part is yellow or white. The leg is smooth and straight. The flesh is firm and white, with a fruity aroma.

There are several varieties that differ in appearance and taste: real, aspen, yellow, oak, black, dry.

The health benefits of milk mushrooms are due to their composition:

• thiamine;
• riboflavin;
• vitamin C;
• cholecalciferol;
• vitamin PP;
• alimentary fiber;
• ash;
• disaccharides and monosaccharides;
• potassium;
• magnesium;
• calcium;
• iron;
• copper;
• zinc;
• phosphorus.

Nutritional value per 100 g is:

• proteins (1.8 g);
• fats (0.8 g);
• carbohydrates (0.5 g).

Milk mushrooms are useful for thyroid diseases due to the content of iodine

Why are milk mushrooms useful for humans

The beneficial effect on the functioning of the body is associated with the chemical composition. The following medicinal properties of mushrooms are called:

• strengthening of immunity due to the presence of a significant amount of ascorbic acid;
• regulation of the nervous system, prevention of depression, which is achieved by the content of B vitamins;
• normalization of blood sugar levels;
• therapy and prevention of constipation due to the presence of intestinal cleansing fiber;
• improvement of the condition of the biliary tract and skin;
• treatment of pulmonary emphysema and tuberculosis;
• stopping the growth of pathogenic flora;
• elimination of kidney stones and edema;
• prevention of the development of atherosclerosis, psoriasis, asthma, hepatitis.

Eating mushrooms is beneficial due to the following effects:

• diuretic;
• anti-inflammatory;
• antineoplastic;
• anticarcinogenic.

The severity of beneficial properties depends on the physiological and age characteristics.

For adult men and women

Nutritionists recommend including milk mushrooms in the diet because of the beneficial effect on the body. Their use strengthens the nervous system:

• protects against stress;
• prevents depression;
• improves mood and general psycho-emotional background.

Regular use of mushrooms in the preparation of various dishes helps to normalize the intestines and eliminate edema, preserve the youthfulness of the skin

Prevention of premature aging is especially relevant for women. Endocrinologists claim that the risk of developing diabetes is higher in men. Milk mushrooms reduce the likelihood of pathology. Mushrooms are recommended for people who abuse tobacco. It is associated with the prevention of lung diseases.

During pregnancy

Nutrition is a source of beneficial nutrients needed for fetal development. Certain foods may be contraindicated during pregnancy.

Mushrooms are heavy food. Their inclusion in the diet is possible only after stewing or boiling. Milk mushrooms during pregnancy are recommended for use due to the following beneficial properties:

• replenishment of the deficiency of essential substances;
• the presence of amino acids that are involved in the formation of new cellular elements;
• the presence of antioxidants;
• elimination of cholesterol, which leads to improved heart function;
• prevention of a set of extra pounds;
• strengthening immunity.

When using milk mushrooms, you should observe the measure

The place of collection is essential. It must be remembered that mushrooms accumulate salts of heavy metals and radioactive substances. That is why they can be dangerous.

When breastfeeding

The pulp is not recommended for lactation until the baby is 10 months old. Champignons and oyster mushrooms can be included in the diet six months after giving birth to women who are breastfeeding.

The first portions should be small. This is due to the need to monitor the reaction from the child's body. Mushrooms often disrupt the functioning of the gastrointestinal tract of infants, which is accompanied by flatulence, colic.

Milk mushrooms are classified as allergenic food, which should be consumed after lactation.

For children

Mushrooms are useful not only for the adult body. Milk mushrooms help to strengthen the immunity of children, making up for the deficiency of important nutrients.

Milk mushrooms have both beneficial properties and contraindications. You should be aware of the possible appearance of undesirable effects. Heavy foods include B vitamins and fiber, which the child's body cannot always digest. Mushrooms often contain harmful radionuclides and pesticides.

Milk mushrooms are included in the children's diet after 10 years

For seniors

Healthy food is the prevention of diseases of the endocrine, cardiovascular and nervous systems. Regular addition to the menu prolongs youth, normalizes bowel function.

Milk mushrooms are heavy food that should not be overused.

When losing weight

When following a diet, foods are selected based on their nutritional value. Milk mushrooms are recommended for people who want to lose weight. Mushrooms are useful due to their low calorie content, the presence of protein. It is this component that is the building block for muscle tissue.

Nutritionists recommend eating milk mushrooms no more than 3 times a week

With diabetes

The beneficial gifts of the forest do not raise blood sugar levels. This allows people with a history of diabetes mellitus to use it. It produces an anti-inflammatory effect.

The use of milk mushrooms does not contribute to a change in glucose concentration

The use of milk mushrooms in traditional medicine

Inclusion in the diet is beneficial for the nervous and respiratory systems. The use of milk mushrooms is the prevention of gallstone disease and ARVI. They are distinguished by their antibacterial effect and the ability to strengthen the mucous membranes of the bronchi.

For the treatment of ischemia, mushrooms are consumed daily, 100 g.External agents have a good effect. The beneficial properties are manifested in the elimination of warts. Fresh mushroom is applied to the affected area and strengthened with a bandage. The procedure must be carried out daily.

The use of milk mushrooms in cosmetology

The mushroom is used to rejuvenate and eliminate the first age-related changes. The use of milk mushrooms can replace some cosmetic procedures.

For facial skin

The improvement in the condition of the dermis is due to the content of vitamin D. Cholecalciferol makes the skin smooth, eliminates fine wrinkles and rashes. For cosmetic purposes, powder and extract are used.

To eliminate acne, you can make a mask of milk mushrooms (2 pcs.) And sour cream. Pre-cooked mushrooms are mixed with a fermented milk product until a uniform consistency is obtained. The mixture is applied to cleansed skin and washed off after 10 minutes with warm water.

The procedure can be performed twice a week.

For hair

Useful mushrooms are recommended for improving hair condition. A mask is applied to dry curls, which includes the following components:

• honey (2 tablespoons);
• crushed mushroom caps (2 pieces);
• kefir (1 glass);
• honey (2 tablespoons).

To enhance the effect, the head is insulated with a plastic cap and a towel.

After 5 minutes, the hair is washed with shampoo.

Harm of milk mushrooms and contraindications

Healthy mushrooms can be harmful. Its use is contraindicated in the following cases:

• ulcer and chronic gastritis in acute form;
• lactation period (up to 10 months);
• food allergy;
• children's age (up to 10 years old);
• reactions of individual intolerance.

Mushrooms of this type are beneficial when consumed in moderation. They should not be added to the menu more than 3 times.

Is it possible to get poisoned with milk mushrooms

In some countries, these mushrooms are considered inedible. This is associated with the risk of poisoning, which occurs in the following cases:

• the use of stale mushrooms or their species not intended for use in food;
• improper preparation.

Milk mushrooms bring not only benefits, but also harm to the human body. To avoid dangerous complications, you need to pay attention to the signs of poisoning in a timely manner:

• fever and chills;
• nausea, vomiting, diarrhea;
• abdominal pains of a spasmodic nature;
• delay in urination;
• pallor of the skin;
• dizziness;
• tremor;
• fainting.

Collection and storage features

White milk mushrooms can be both beneficial and harmful. It depends not only on the characteristics of their preparation. In order for the use of milk mushrooms to be useful, you need to take into account the subtleties of their collection.

Mushrooms absorb toxic substances. They should not be collected along roads in the immediate vicinity of industrial plants. Milk mushrooms ripen by the end of summer. The optimal harvest period is August. It is at this time that milk mushrooms can show their beneficial properties to the maximum. Before heat treatment, they are cleaned of the ground, sorted out and soaked for 2 days.

The shelf life does not exceed 24 hours. If processing needs to be postponed, the milk mushrooms are placed in a cellar or refrigerator (for 15 hours).

Milk mushrooms are distinguished by a dense structure. This allows them to retain their beneficial properties when frozen. Mushrooms should be pre-soaked for 3 days, and then heat treated.

When dried, the milk mushrooms are laid out on a baking sheet, which should be covered with parchment. The temperature is 50-70 ° C. The oven door is opened. Cooking takes 8-12 hours.

Conclusion

The benefits and harms of milk mushrooms for the body are due to their basic properties.It should be remembered about the possible accumulation of hazardous components and the rules for collection, storage and preparation. This will avoid unpleasant phenomena and complications.