Why butter is useful

Butter is not very popular today, which is very bad. Consuming this product in moderation brings many benefits to the body. In addition, there are many recipes and applications in cosmetology and medicine. Few people know the benefits and harms of butter.

Composition and calorie content of butter

The amount of proteins, fats, carbohydrates and the calorie content of butter per 100 g are presented in the table:

The product contains B vitamins, retinol (vitamin A), tocopherol (vitamin E), nicotinic acid (vitamin PP) and vitamin D. Most of these elements are fat-soluble.

Useful properties of butter

The product contains useful substances that have a beneficial effect on the human body:

• Cholesterol. Takes part in strengthening the walls of blood vessels, promotes the production of acids and various hormones.
• The presence of retinol in the product normalizes the functioning of the gastrointestinal tract, helps with colds and diseases of the bronchi and lungs.
• The presence of various fatty acids contributes to the saturation of the human body with energy.
• A large amount of fat promotes the renewal of human adipose tissue cells. This is especially important for nerve tissues and the brain.

For women

An insufficient amount of cholesterol leads to the fact that some hormones are not produced in the fair sex. Because of this, women cannot get pregnant, and their periods disappear.

For men

For men, refusal to use a useful product will lead to a decrease in sexual activity. Difficulties in conception will also appear.

Is butter possible during pregnancy and breastfeeding

If the expectant mother wants this product, then you should not deny yourself the pleasure. It is allowed for pregnant women, and here's why:

• high calcium content, which affects the skeletal system;
• the presence of macro- and microelements that strengthen the immune system, control the digestive system, improve vision, skin and hair;
• calorie content and saturation of the body with energy;
• reduces fatigue.

When breastfeeding a newborn, the use of the product is recommended. The benefits of butter for children are quite extensive.

It is made from natural milk, and when breastfeeding, milk and any dairy products are essential.

However, when breastfeeding, this product should be introduced gradually. Better to add it to cereals.

At what age can butter be given to children

It is recommended to be introduced into the mother's diet when breastfeeding an 8 month old baby.

The child should benefit from this product only after consuming vegetables, porridge and vegetable oil. Usually added to porridge for children. This approach not only gives the dish a rich taste, but also promotes better absorption of starch.

Is butter good for losing weight

To talk about the health benefits and dangers of butter, you need to consider each position separately.

The benefits of butter on a diet:

• an insufficient amount of fat in a girl's diet leads to problems with appearance - hair, skin, nails;
• when losing weight, the participation of animal fats is necessary, since the skin is regularly tightened following a decrease in body volume due to weight loss;
• the presence of vitamins and minerals that help strengthen immunity, control digestion, strengthen bones and blood vessels, are also required by the body when a girl is on exhausting diets.

Harm:

• the high content of fat in the product, provided that it is regularly consumed in large quantities, leads to the fact that fat is not burned, as it should be, but accumulates;
• the presence of cholesterol, despite the benefits of this element, in large quantities, it leads to blockage of blood vessels.

The use of this product when losing weight is not only possible, but also recommended, but the benefits of butter for the human body are only in moderation. Otherwise, it will be harmful.

Butter treatment

This useful product is widely used in traditional medicine. With its help, you can eliminate symptoms and cure some diseases:

• Sinusitis. To prevent the treatment of this disease from leading to a puncture, it is recommended to put a small piece in one nostril every night. And the next night another. At the same time, it is important that the product is made with your own hands from milk.
• Runny nose. In case of chronic rhinitis, it is recommended to use the product in melted form. One course will require 500 g of natural oil. It should be boiled in a saucepan over low heat for 40 minutes. Then strain the resulting mixture through cheesecloth. Pour the drained oil into containers and put in the refrigerator. Drip the nose with a heated liquid 3 times a day.
• Hemorrhoids. Butter for hemorrhoids. To do this, it should be mixed with honey in equal proportions. Allow the resulting mixture to harden. After, inject the substance into the anus until recovery.
• Ingrown nail... Steam the nail, put a piece and bandage with a bandage. The next day, steam the nail with baking soda, then put a cotton swab soaked in oil under the edge of the ingrown nail. Bandage. Such manipulations should be carried out within a week, until the nail grows back.

Features of the use of butter

For an adult and a healthy person, it is allowed to consume no more than 30 g of the product per day.

Children under 10 years old should consume no more than 10 g of oil per day.

And those who suffer from cardiovascular diseases should introduce this product into their diet as carefully as possible. Their daily rate is equal to that of children and is 10 g.

With gastritis and stomach ulcers

For these diseases, the use of the product is recommended. However, you should use only a low fat product, 1 teaspoon each on an empty stomach. Otherwise, it can lead to an exacerbation of the disease.

Also used with propolis. This requires preparing a mixture. 10 g of propolis are mixed with 100 g of oil. To take such a mixture is required 1 teaspoon before meals.

With diabetes

For diabetics, the use of fatty foods is contraindicated. This includes butter.However, the product should not be completely excluded from the diet, since it is beneficial for every organism, but subject to the required dosage.

The correct dosage not only saturates the body, but also has a therapeutic effect. Vitamin A in the product helps to strengthen the immune system, avoids visual impairment.

With pancreatitis

If the patient has an exacerbation of pancreatitis, then the product should be introduced into the diet no earlier than 2 weeks after the exacerbation. In this case, it should be added to porridge or puree. The daily dose is 3-5 g.

With good health, when symptoms do not torment, the daily dose should be increased to 30 g in 2-3 doses. It is recommended to consume the product by adding it to warm food before meals.

The use of butter in cosmetology

This product is widely used in cosmetology. Its advantage lies in the presence of fats, phosphates and minerals.

The oil is used as a remedy for wrinkles.

Facial masks

The benefits of butter for the skin allows you to use it against wrinkles around the eyes. It is required to apply an hour and a half before bedtime. Clean the skin before applying. Apply the product for 20 minutes. In this case, you need to take a lying position.

Several recipes:

• Curd. You will need 1 tablespoon of fat cottage cheese and the same amount of warm milk. Add ½ teaspoon of honey and a teaspoon of butter. Mix everything thoroughly. Once a homogeneous mass is obtained, you can apply.
• Banana. For such a mask, you will need banana pulp and oil in equal amounts. Stir the mixture until smooth and then use immediately.
• Potato. Combine three tablespoons of mashed potatoes with 1 teaspoon of oil. This mask is only effective if it is warm.
• Bread. Moisten the crumb of white bread with melted butter. Squeeze out a little and can be applied to the skin around the eyes.

Hair masks

For dull and brittle hair, there are 2 recipes for oil-based masks:

• Recipe 1. Recommended to eliminate dandruff. Combine 100 grams of milk with 1 tablespoon of melted butter. Add a tablespoon of olive oil and a few drops of eucalyptus. It is recommended to rub the resulting mixture into the roots, and distribute the rest over the entire length of the curls. Then wrap your head with a towel and leave it there for 30 minutes. Then rinse your hair with warm water using shampoo.
• Recipe 2. Combine equal amounts of vegetable oil and butter. After that, spread the mixture over the entire length and leave for 30 minutes. Then rinse with warm water and shampoo.

How to make homemade butter

Homemade butter has more benefits than purchased or vegetable butter. To prepare a homemade product, you need only the fattest unsterilized cream in a volume of 1.2 liters.

Cooking method:

• Cream should be at room temperature. Pour the cream into a container that is 3 times the volume of the cream. Cover the vessel with foil. Make a few cuts for the whisk forks and start whisking at first at a slow speed and then increasing to maximum.
• At first, the foam will be light, but over time it will become dense and take on a yellowish tint. The whole procedure will take about 10 minutes. The resulting foam is the oil.
• Continue whisking for 2 minutes to separate the butter. As soon as this happens, stop the mixer.
• Drain the contents of the bowl into a colander and leave for a while.
• After 15 minutes, stir the mixture in a colander to drain the remaining liquid.

The oil is ready. You can add salt for flavor.

Can I fry in butter

You can fry on this product. In addition, only this oil can produce a crispy, golden brown and tasty crust.Every professional chef will confirm this information. Moreover, the famous steaks, schnitzels and roast beefs are cooked exclusively in butter.

However, the oil requires strict adherence to the temperature regime.

Harm of butter and contraindications

Despite the huge benefits of this product, many nutritionists recommend that this product be avoided. It is rich in cholesterol, which accumulates in blood vessels. However, in moderation, the product will not cause harm.

How to choose and store butter

There are several recommendations for selection and storage:

• When choosing a product, buy only the one wrapped in foil.
• If there is a yellowed top layer, then simply cut it off with a knife.
• Store in a refrigerator in a dark place. The temperature should not be lower than 12 degrees.
• In order to preserve the useful properties of the product, store it in non-transparent containers.

Conclusion

This product is unjustifiably excluded from the diet of many people, because the benefits and harms of butter are not known to them. But if consumed in moderation, it will bring many benefits. From the above, it can be concluded that the product has more advantages than disadvantages.

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