Are raw eggs useful, calorie content, shelf life, reviews

The benefits and harms of raw eggs is an interesting question for lovers of fresh egg cocktails and for all fans of healthy eating. To understand, you need to study the features of the product and understand how raw eggs differ from boiled eggs.

Composition and calorie content of raw eggs

Of all poultry eggs raw, it is customary to eat chicken or quail eggs - in other varieties, the risk of stumbling upon a product contaminated with bacteria is too great. The chemical composition of raw and cooked eggs is approximately the same, the difference is mainly in the amount of substances present. The composition includes:

• fatty acids of all types - saturated, poly- and monounsaturated;
• mineral elements - calcium and phosphorus, sodium and magnesium, iron, cobalt, selenium and others;
• vitamins - A, D, E, H, PP;
• B vitamins - thiamine and riboflavin, choline and pyridoxine;
• pantothenic acid;
• vitamin B12;
• amino acids.

Basically, the composition is represented by proteins in the amount of 12.7 g. Also, the product contains a lot of fat - about 11.5 g, and there is a small proportion of carbohydrates - about 0.7 g. These indicators are approximately the same for both quail and chicken eggs.

The calorie content of 1 raw chicken egg is 157 calories per 100 g, and quail eggs - 158 calories per 100 g.

Can i eat raw quail eggs?

Not only can spotted testicles be eaten raw, they are highly recommended. They contain a huge amount of useful substances, and the absence of heat treatment allows you to preserve vitamins completely. In addition, quails are birds with strong immunity, and their eggs are extremely rarely affected by dangerous bacteria and E. coli. In general, it is the benefits of raw quail eggs that are especially appreciated.

Can you drink raw chicken eggs

Despite the fact that the benefits of raw chicken eggs are not much less than quail eggs, they should be consumed with greater caution. Salmonella, the dangerous E. coli, is much more common in the product. It is necessary to purchase the product only from trusted suppliers and in good stores, and before breaking the shell, it does not hurt to additionally check it for freshness.

Why are raw quail and chicken eggs useful?

The benefit of eating raw eggs is that the product retains much more valuable properties in the absence of heat treatment.Crude protein is absorbed faster and better by the body, vitamins and minerals are present in the product in full.

Overall health benefits

When used carefully, the product demonstrates useful properties, namely:

• improves blood composition, protects against anemia and maintains hemoglobin at the proper level;
• regulates cholesterol levels with moderate use - this is the benefit of raw eggs for the liver;
• strengthens joints and ligaments, prevents the development of arthritis and rheumatic diseases, mitigates the effects of injuries;
• increases overall immune resistance;
• has a positive effect on performance and vigor, improves memory and supports brain activity;
• regulates blood pressure, takes care of the health of blood vessels and heart;
• promotes healthy weight loss and fat loss;

The properties of raw eggs are useful for the voice - they are recommended to be drunk regularly for everyone who is seriously involved in singing.

Benefits of raw eggs for men

The use of raw chicken eggs for men is that the properties of the product have a beneficial effect on the reproductive system. Raw eggs for potency guarantee that there will be no problems with libido for a long time, and improve the quality of the genetic material.

In addition, due to amino acids, the product is highly recommended for inclusion in a sports diet. Its beneficial properties contribute to an increase in muscle volume and increased production of male hormones. True, it must be borne in mind that the benefits and harms of raw eggs for men in sports depend on the way the product is consumed - it is better to take only proteins for muscle growth, since the yolks contain a lot of harmful cholesterol.

The benefits of raw eggs for women

The unprocessed product benefits the female body as well. Hematopoietic properties are useful during women's monthly ailments. The product helps to endure menstruation easier, since it eliminates vasospasm, relieves constipation and diarrhea, and mitigates the effects of blood loss.

Crude proteins are good for weight loss and exercise - their beneficial properties can help you lose weight without compromising healthy muscle mass.

Can i give my child raw eggs

The benefits and harms of raw chicken eggs for children is a controversial issue. On the one hand, the product contains a lot of easily digestible protein, vitamins and valuable trace elements that strengthen the health of the child. On the other hand, the possible infection with salmonellosis is especially dangerous for children, since it will cause increased harm to the fragile child's body.

For these reasons, it is not recommended to introduce a useful product into the children's diet earlier than 7 years - until that time it is better to boil it. And even after the baby grows up, it is necessary to double check the raw product for quality and freshness before offering it to the child.

Is it possible to raw eggs for pregnant women

Despite the beneficial properties of the product, pregnant women are advised to completely eliminate it from the diet. The risk of harm to the body is too great if the eggs become contaminated with bacteria, it will be dangerous for both the mother and the fetus.

When carrying a child, it is better to give preference to a thermally processed product. It has the same beneficial properties, just in smaller amounts.

Raw eggs for weight loss

During a diet, the benefits of raw eggs in the morning will be very significant - they provide the body with easily digestible protein. You can use them when losing weight just like that, but it is even more useful to combine them with exercise. Then the incoming protein will be immediately processed into healthy muscles, which are necessary for building a beautiful body.

Rules for eating raw eggs

In order for the properties of the product to bring not harm, but benefit, it is necessary to follow some elementary rules. The main one is careful quality control. When buying a product, you need to carefully look at the shelf life and the integrity of the shell. And before breaking an egg, it must be carefully washed with soap or soda so that microbes from the shell do not get into the raw yolk and white.

Are raw eggs useful in the morning on an empty stomach?

It is best to take an unprocessed product in the morning. The benefits of a raw egg on an empty stomach will be that the product is well absorbed, contributes to the healthy functioning of the stomach and intestines throughout the day, gives vigor and energizes. The properties of the product are very useful in the morning for the stomach - eggs gently envelop its walls, without causing any discomfort.

Can I drink raw eggs at night?

You can drink raw eggs before going to bed, but it is advisable to use only proteins. The use of raw eggs at night in this case will be that they contribute to weight loss. But from taking proteins together with yolks, the effect will be the opposite - the product will not only linger in the stomach for a long time and lead to unpleasant sensations, but also provoke weight gain.

Can i drink raw eggs every day?

Because eggs are high in cholesterol, doctors and nutritionists recommend that you regulate your intake to avoid harm. But you can still drink proteins and yolks in the absence of contraindications every day. The main thing is not to exceed the normal daily dosage and make sure that there are enough other foods in the diet.

How many raw eggs can you eat per day

The safe dosage of the product depends on the individual characteristics of the organism.

• In the presence of ailments of the stomach and intestines, the product is recommended to be consumed in an amount of no more than 2 pieces per day.
• With good health and well-being, as well as intense physical activity, it is allowed to drink up to 5 eggs per day.
• If your health is good, but there are no active sports, then you need to limit yourself to a maximum of 3 eggs per day.

If we are talking about small quail testicles, then the norms will be different - you can drink up to 6 pieces, subject to sports loads, and up to 4 pieces in their absence.

How to take raw eggs for medicinal purposes

The benefits of raw chicken eggs for the human body are used, among other things, for the targeted treatment of certain diseases. But you need to know exactly how to take the product.

For the treatment of gastritis and heartburn

The benefit of raw eggs for gastritis or heartburn is that the product has an enveloping effect on the walls of the stomach. They use it like this - about an hour before meals, one chicken egg is drunk three times a day. In order not to harm the body, you need to continue treatment for no longer than 2 weeks, then you need to take a break for the same period.

With pancreatitis

During the acute phase of the disease, it is not recommended to use the product at all - its properties will be harmful. But during the period of remission, eggnog will be very useful - a mixture of 3 eggs and 1 teaspoon of sugar. You need to drink a drink before meals, only once a day.

Also, with pancreatitis, you can not prepare a delicious cocktail, but simply drink 1 quail testicle in the morning and evening on an empty stomach, half an hour before eating.

For diarrhea

For diarrhea, it is recommended to break the egg, separate and remove the yolk, and drink the protein, if desired, adding 4 drops of ordinary iodine to it. The fixing effect of the remedy is very quick - the diarrhea stops within the next 2 hours.

With a stomach ulcer

The benefits of a raw egg for the stomach appear in the treatment of ulcers. It is necessary to drink 1-2 eggs before breakfast and lunch, so that subsequent food intake does not irritate the walls of the stomach.

For the treatment of a hernia of the spine

The product is used externally to relieve vertebral hernia. It is necessary to mix 2 yolks with 2 tsp. salt and 1 spoonful of comfrey root - a medicinal plant. The mixture is slightly warmed up, applied to a sore spot, covered with a gauze bandage or waxed paper on top, and then fixed with a towel or woolen cloth and kept for several hours.

For cough treatment

The product is an excellent anti-cold remedy that softens the throat and relieves pain. Such a homemade mixture brings a good effect - 2 yolks are mixed with 20 g of flour and 30 g of honey, 10 g of melted butter are added. You need to drink the product once a day, 1 teaspoon.

In case of poisoning

To relieve intoxication, it is enough to drink 1 or 2 eggs on an empty stomach, preferably quail eggs. After 12 hours, the condition will noticeably improve, since the product will help remove toxins from the body and replenish the supply of minerals.

With a hangover

The next morning, after a stormy feast, you can drink 2 eggs - and after half an hour, nausea, headache and tachycardia will recede. If desired, you can add a pinch of black pepper or salt to the mixture.

From burns

Whipped fresh whites lubricate the burned areas and cover the affected skin with a gauze bandage. The tool has an analgesic effect, disinfects burns and promotes rapid tissue regeneration.

With diabetes mellitus

To maintain normal metabolism, diabetics are advised to eat raw eggs for breakfast or lunch at least twice a week. The product does not harm and does not lead to a jump in sugar levels, but it helps to regulate blood pressure and has a strengthening effect on blood vessels.

Raw eggs for muscle growth

A large amount of easily digestible protein is the main condition for increasing muscle volume. For muscle growth, it is not necessary to use steroids - the benefits of raw protein from an egg will safely replace chemicals. It is enough to drink 2-3 fresh proteins before each workout. Yolks, which are a source of cholesterol, do not need to be taken - they hardly participate in muscle growth.

The use of raw eggs in home cosmetology

Fresh whites and yolks are very common in homemade beauty recipes. The benefits of raw eggs for the body are manifested in masks for the face and hair.

Masks for beauty and health of hair

Mineral components and vitamins in the product have a strengthening effect on hair follicles, restore volume and natural shine to weakened curls. The following mask is very popular:

• 1 yolk is mixed with a large spoonful of liquid honey;
• spread over the entire length of clean and slightly damp hair and comb the curls;
• for a quarter of an hour, wrap the hair with cling film and wrap it in a warm towel.

Then the hair is washed with a mild shampoo or plain water with the addition of a weak vinegar solution.

Facial masks

The product has a nourishing, moisturizing and tightening effect on the skin of the face. In order to remove the first wrinkles and make the skin more elastic, it is recommended:

• mix 1 yolk with 1 large spoonful of cottage cheese and 2 teaspoons of vegetable oil;
• stir and apply on face for a quarter of an hour;
• wash off with plain cool water.

It is better to do the procedure twice a week, then the benefits of a raw egg yolk will appear faster.

Raw egg cocktail recipes

Not everyone likes the taste of undiluted whites and yolks. To make the product tastier, healthy cocktails can be prepared based on eggs.

1. Protein shake for athletes. To obtain it, 2 liquid proteins are mixed with 500 ml of whipped milk, 100 g of cottage cheese and 50 g of protein powder, and then a couple of drops of sweet sugar syrup are added. The benefits of milk with a raw egg will be doubled.
2. Eggnog, to prepare a classic drink, beat 1 egg, mix with a pinch of salt and 3/4 cup of milk, mix well.

Harm of raw eggs and contraindications

For all the undoubted benefits, an unprocessed product can harm the body. You cannot use it when:

• acute pancreatitis;
• liver pathologies;
• serious problems with blood vessels;
• tendency to obesity;
• renal failure.

The main potential harm of a raw product is that there is always the possibility of contracting salmonellosis. Therefore, children and pregnant women should not use the product, and everyone else needs to carefully select eggs and wash them thoroughly.

In addition, the product can be harmful if consumed in excess - excess cholesterol will negatively affect the state of blood vessels.

Which eggs are healthier: boiled or raw

The composition of the processed and untreated product is approximately the same, but the properties after processing and without it are different.

1. The raw product retains useful amino acids that are destroyed during cooking.
2. An unprocessed product is easier to digest - drinking raw eggs is beneficial even for stomach ailments.

Thus, the properties of fresh eggs are superior to those of boiled eggs in their benefits, they saturate the body with a large amount of valuable substances and are quickly processed by the stomach.

Can you drink raw eggs from the store?

There is an opinion that there is only benefit from homemade raw eggs, and it is better not to take a store product without heat treatment. This is not entirely true - you can eat a product from the store raw, but you need to carefully approach the purchase.

1. A quality product must necessarily have a whole shell without cracks, dents, chips and streaks.
2. The expiration date should not be close to the end.
3. The manufacturer must be well-known in the market and have a good reputation to ensure that the poultry product is not contaminated with salmonella.

Before breaking the shell, it does not hurt to check the egg again for freshness by immersing it in cold water. Fresh will drown immediately, the stale will sink into the water only half, and the stale product will remain floating on the surface. In raw food, you should eat only the freshest proteins and yolks.

Shelf life of raw eggs in the refrigerator

Chicken and quail eggs have a fairly long shelf life, up to 4 weeks. However, they can be eaten unprocessed only if no more than a week has passed since birth. It is better to boil older eggs, so the body will definitely not be harmed.

Conclusion

The benefits and harms of raw eggs depend primarily on their quality and freshness. Fresh eggs not contaminated with intestinal bacteria can be consumed with pleasure and benefit - they will strengthen the body.

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