Why oyster mushrooms are useful: cooking and reviews

The benefits and harms of oyster mushrooms can manifest themselves in various situations, it depends on the method of preparation, individual reactions of the human body and methods of use.

What do oyster mushrooms look like and where do they grow?

Description of oyster mushrooms should start with their name. They got it because they grow in a special way, hanging from their habitat. Oyster mushrooms grow on trees, stumps and branches that have fallen to the ground, branches, preferring birch, aspen, oak, willow or poplar.

The mushroom grows very well on poplar and walnut stumps. There is a variety of oyster mushrooms growing on the trunks of herbaceous plants.

These mushrooms are artificially created and naturally occurring. Oyster mushrooms are found in Germany, Denmark, Slovakia, Poland, as well as in Asian countries: India, Pakistan and even Australia. On the territory of Russia, they are common in Siberia, the Caucasus and the Far East.

The appearance depends on the variety, of which there are about 100. Among them there are both edible and inedible mushrooms. The most common type is oyster mushroom. Its pulp has a pleasant taste and aroma. The cap of oyster mushrooms is usually round or oval-elongated, and the surface is smooth and glossy. It can be either flat, which appears more with aging, or slightly concave. The second name for such an oyster mushroom is gliva. Its cap is fleshy, and its diameter varies from 5 to 25 cm.

It is interesting that there are a lot of oyster mushroom colors. It can be ashy with hints of purple, light gray, brown, or hazel. As the mushroom ages, the color changes to light yellow or gray.

The stem is usually cylindrical and is located on the side of the cap. It is white, small in size, and sometimes completely absent.

There are other types of oyster mushrooms:

• steppe usually found in Kazakhstan, Uzbekistan, Tajikistan and grows next to the roots of various herbs;
• orangeliving on rotten stumps, dead wood; its diameter reaches 8 cm, and the shape of the cap resembles a fan;
• flamingo - grows quickly and loves warmth, and the straw of grain crops or buckwheat husks will be an ideal place to grow; the cap has wavy edges, and the color is pale pink;
• oak, the diameter of the cap of which reaches 10 cm, and the shade is whitish; the pulp has a pleasant taste and aroma;
• lemonhaving a cone-shaped hat and bright color; grows on hemp and ground mix;
• horn-shapedcharacterized by a cone-shaped head; its color changes from white to light yellow; it has a pleasant taste and good smell.

Composition and calorie content

Oyster mushrooms are very useful mushrooms, which contain a large amount of substances necessary for the normal functioning of the human body.

They contain proteins, fats and carbohydrates; vitamins and mineral salts are of great benefit.

Chemical composition:

• tocopherol (vitamin E);
• vitamin C;
• vitamin D;
• a nicotinic acid;
• calcium;
• phosphorus;
• iron;
• copper;
• potassium;
• thiamin (vitamin B1);
• riboflavin (vitamin B2);
• manganese;
• zinc;
• selenium.

The calorie content of oyster mushrooms per 100 grams depends on the type of product. For example, in fresh mushrooms - 38 kcal, and in boiled ones - 23 kcal. If you stew the mushrooms, you get about 75 kcal per 100 g, and in the case of frying - up to 60 kcal.

• Lysine Is an essential useful amino acid that improves the absorption of food proteins. This component has a beneficial effect on the human immune system.
• Histidine plays an important role in the growth and development of the whole organism, stimulates digestive processes and helps to cope with overwork.
• Valine strengthens muscles and controls the function of the pituitary gland, and also has a positive effect on immunity.

Oyster mushrooms are a low-calorie mushroom that can be safely included in the menu of people who are losing weight, because it will not harm the figure.

Useful and medicinal properties of oyster mushrooms

The benefits of oyster mushrooms for the human body are due to the multifaceted valuable composition. They contain biotin. It improves mood, has a beneficial effect on the structure of hair follicles, nail plates and facial skin, and also helps to lower blood pressure.

The valuable properties of oyster mushrooms have a positive effect on the immune system, increase mental activity and help stop the aging process.

These mushrooms are especially beneficial for humans:

• suffering from high blood pressure;
• who have diabetes mellitus;
• having benign and malignant neoplasms;
• with inflammation of the walls of blood vessels, accompanied by the formation of blood clots;
• those who want to protect themselves from cardiovascular diseases;
• patients with atherosclerosis;
• with diseases of the back, joints or ligaments.

Oyster mushroom has the following useful properties:

• antioxidant;
• antibacterial;
• antiallergic;
• strengthening;
• immunostimulating;
• antineoplastic.

This mushroom will save you from neurological abnormalities, which manifests itself in apathetic or depressive states.

Oyster mushroom is an indispensable product for people with cancer, as it fights against oncological tumors, and after chemotherapy it helps to eliminate heavy metals.

They take an active part in the processes of hematopoiesis and stimulate appetite.

Can oyster mushrooms be pregnant and lactating

Doctors disagree about the dangers of eating mushrooms by pregnant and lactating women.

Expectant mothers are advised to eat mushrooms grown in artificial conditions: oyster mushrooms or champignons.

The benefits of oyster mushrooms for the health of a pregnant woman are unconditional, but you should pay attention to some of the nuances.

• You should not eat mushrooms when the expectant mother suffers from toxicosis. It will only do harm.
• The method of preparation plays a huge role: forget about fried, salted or pickled mushrooms.
• In addition, the product must be thoroughly cooked to get rid of the negative properties.

In other words, oyster mushrooms are allowed for pregnant women if the supplier has a good reputation and the product is environmentally friendly.

When breastfeeding, it is advised not to rush into the introduction of mushrooms into the diet, as this can provoke colic and bloating in the baby. A new product is allowed to be added when the child is at least six months old.

During lactation, it is worth giving up salted and pickled mushrooms.

At what age can oyster mushrooms be given to children

According to the famous pediatrician Yevgeny Komarovsky, mushrooms can harm a child before the age of 2 years.

It is recommended to start with oyster mushroom sauce. Oyster mushrooms or mushrooms are perfect for children, which can be given no more than 1 time in 7 days. Other preferred dishes are soup or mushrooms and potatoes.

Recently, the ecological situation in the country has greatly deteriorated, so the risk of possible poisoning cannot be ruled out.

It is better to make a decision on the introduction of a new product into the baby's diet after consulting a pediatrician.

Oyster mushrooms for weight loss

Oyster mushrooms are a healthy dietary product. For people who want to lose weight, this mushroom will be an excellent helper. It is rich in protein and fiber, therefore it saturates well, forcing the body to forget about the feeling of hunger for a long time.

In the cooking process, it is advisable to use the cooking or stewing method.

The use of oyster mushrooms in traditional medicine

The healing properties of oyster mushrooms are used to treat fibrocystic disease, cardiovascular disorders, neuroses and many other ailments.

From gastritis

Fresh oyster mushroom extract is consumed three times a day before meals, 1 tablespoon.

For benign breast disease

Make a tincture.

This requires:

• 600 g oyster mushrooms;
• 1 liter of vodka.

Preparation:

1. Mushrooms are poured and insisted in a dark place for 10 days.
2. The resulting tincture is not filtered.

Take 1 tablespoon 1 time per day before meals.

For inflammation in the throat or nose

The tincture is instilled into the nose or gargled.

For cardiovascular diseases

Mushrooms insist on Kahors to cure diseases of the heart and blood vessels. Fresh oyster mushrooms are used.

1. Cut into 3 tablespoons.
2. Mushrooms are poured into 0.5 liters of wine, insisted in the refrigerator for a week.
3. After the specified period, the tincture is filtered.

The tincture is taken 3 times a day before meals. The required dosage is 1 tablespoon. If a person suffers from insomnia, 1–2 tablespoons before bedtime.

From purulent wounds

Prepare a tincture using 300 g of mushrooms and a bottle of vodka.

1. The components are mixed, placed in a container and closed.
2. The infusion period takes about ten days, and the place should be dark and cool.
3. Periodic shaking is required.
4. The resulting infusion is filtered and diluted with boiled water. The ratio is 1: 1.

Useful tincture washes, cleanses wounds and acts as an antiseptic.

To improve immunity

To supply the body with nutrients and enhance its immune functions, mushroom powder is made.

1. Mushrooms are wrapped in cloth and rubbed until a mushy mass is formed.
2. The resulting mixture is placed on a baking sheet and sent to the oven. Cooking time - 10 hours, required temperature - 60 degrees.
3. The baking sheet must be removed periodically and the mushrooms must be ventilated. Oyster mushrooms should decrease in volume, break, but not crumble.
4. The mixture is ground in a coffee grinder.

The resulting powder is consumed 3 times a day, half a teaspoon before meals. Duration of use is 14 days.

The properties of oyster mushrooms help to treat and prevent many diseases.

Is it possible to use oyster mushrooms for gastrointestinal diseases and diabetes

Oyster mushrooms are a useful product for the liver and digestive tract, as they prevent hepatitis, gastritis, duodenal or stomach ulcers.

Mushrooms have a low glycemic index, and also regulate sugar and cholesterol levels, so they are necessary in the diet of a person with diabetes.

Oyster mushrooms in home cosmetology

One of the properties of oyster mushrooms is antioxidant, it can bring special benefits to the skin of the face.

For beauty treatments at home, you can use fresh mushrooms. To do this, they are pre-crushed.

To benefit dry skin or during the cold winter season, a nourishing mask is recommended:

1. 4 small mushrooms are cut, 1 tablespoon of sour cream and a teaspoon of green tea are added to them.
2. The resulting mixture is applied to the skin for 25 minutes.
3. After the procedure, it is advisable to wash with cool water.

If your skin lacks moisture, you should stock up on olive oil and fresh cucumber.

For a useful mask you will need:

• 2 teaspoons of grated cucumber;
• a teaspoon of olive oil;
• 2 tablespoons of mushrooms.

The mixed ingredients are applied to the skin for 15 minutes. The mask is removed with a cotton pad. Subsequently, you should wash yourself with mineral water without gas.

How to cook oyster mushrooms

The benefits of pickled oyster mushrooms are associated with their dietary and, at the same time, rich composition. To prepare them, you need:

• 1 kg of mushrooms;
• 700 ml of water;
• 4 tablespoons of vinegar;
• 2 cloves of garlic;
• 3 tablespoons of dried dill
• a few peppercorns and cloves;
• 2 bay leaves;
• 1 tablespoon salt
• 2 tablespoons of sugar.

Preparation:

1. The mushrooms are placed in a saucepan with water, spices are added and put on fire.
2. As the water boils, add vinegar.
3. Reduce the gas and continue cooking for 25 minutes.
4. The pan is removed from the heat, cooled.
5. The mushrooms are transferred to jars, poured with brine and a tablespoon of vegetable oil is added.

They should be kept in the refrigerator for 24 hours before being eaten.

Mushrooms can not only be salted, but also fried with potatoes.

Preparation:

1. Place the mushrooms in the pan.
2. When they start to release liquid, open the lid.
3. Bring the contents of the pan until the liquid has completely evaporated and a blush appears.
4. Add salt and pepper to taste.
5. Combine potatoes with mushrooms, season as desired.

Do raw oyster mushrooms eat

Oyster mushroom is one of the few mushrooms that can be eaten raw. It tastes like chicken meat, so it perfectly complements vegetable salads.

A raw mushroom will be beneficial, provided that it is grown in a clean ecological area away from industrial facilities. They use exclusively hats, since the legs taste like rubber and contain a small amount of nutrients.

Selection and storage of oyster mushrooms

Oyster mushrooms can be stored fresh, dried, pickled, salted. It is customary to make powder, soup extract from mushrooms, and they are also simply frozen.

The necessary storage condition is a dark, dry and cool place.

Before picking mushrooms, you should pay attention to their appearance and aroma, which will affect further properties: there should be no rot, insect holes, yellow spots.

The aroma should be pronounced, without foreign odors.

Possible harm of oyster mushrooms and contraindications

Mushrooms contain a huge amount of chitin, which is harmful to the body, as it is poorly digested and absorbed.

This property of oyster mushrooms can be harmful:

• pregnant women;
• children under twelve years old;
• with acute liver failure;
• in the presence of gastrointestinal disorders;
• in case of individual intolerance.

Conclusion

The benefits and harms of oyster mushrooms is an important issue that requires a serious approach. These are valuable mushrooms, the properties of which can heal many diseases. Correct collection, procurement and storage will protect against possible troubles.

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