Why rice bran is good for you

The benefits and harms of rice bran are practically not studied in Russia, since the product itself is not widespread. Unlike Asian countries, where it is popular due to the fact that rice is a staple food. Bran can be used for food and feed, and is often used to feed horses. This product brings even more benefits to people. The article tells more about the beneficial properties, methods of use and contraindications.

What is Rice Bran

Brans are different: oat, wheat, etc. The type depends on the initial raw material. Depending on the type of product, the appearance, nutritional value and partially useful properties differ.

Rice bran - particles of the shells of the upper layer of rice grains, as well as their germs. This is a secondary raw material remaining after the processing of rice grains, most often brown.

The chemical composition of rice bran

The beneficial properties of the product are based on the presence of a large amount of minerals and vitamins.

The product contains the following minerals useful for the body:

• iron;
• zinc;
• manganese;
• phosphorus;
• magnesium;
• potassium;
• copper;
• calcium;
• sodium;
• selenium.

Most of all potassium and magnesium: 1485 mg and 781 mg per 100 g of product, respectively.

The composition contains vitamins:

• A;
• E;
• PP;
• K;
• 6 B vitamins (B1, B2, B5, B6, B9) and choline (B4).

Nutritional value and calorie content of rice bran

Rice bran, although healthy, is quite high-calorie product: there are 316 kcal per 100 g.

Number of nutrients:

• fat - 21 g;
• protein - 13 g;
• carbohydrates - 29 g;
• dietary fiber - 21 g.

Moreover, the so-called complex carbohydrates in the composition of the product are healthier than the carbohydrates contained in sweets and baked goods.

The benefits of rice bran

The benefits of the product are largely identical in composition with other types of bran:

• gentle but effective cleansing of the stomach and intestines from toxins;
• lowering high cholesterol;
• improving digestion;
• normalization of the liver, pancreas;
• creation of a favorable environment for the emergence and development of healthy microflora.

Harmful substances are excreted from the body in a natural way.

The product is useful due to the potassium content, which is necessary for the normal functioning of the heart, and the prevention of atherosclerosis.

In diabetes mellitus, the benefit is to maintain normal blood sugar levels. The process of blood clotting is also normalized.

Thanks to calcium, the prevention of skin diseases is carried out.

Bran helps with dysbiosis, but does not replace medicine.

How to prepare rice bran for consumption

The product is allowed to be consumed both dry and after preliminary soaking. Better to choose the second option: in this form, the bran is more useful and effective.

If eaten dry, then after that it must be washed down with a glass of water.

To soak you should:

1. Pour a small amount of boiling water over a portion.
2. Leave on for 15 minutes.
3. If water remains after this, it must be drained.
4. Instead of water, you can add kefir and leave for several hours.

They eat the prepared portion on their own: the resulting mass resembles porridge. It is also often added to food, especially cereals, as well as soups and even some salads.

The product is used to make rice bran oil, which has medicinal properties. It is used in cooking, as it has a pleasant taste that does not interrupt the characteristics of the main course. Suitable for frying and not harmful, because as a result of heat treatment, carcinogenic substances do not appear: the boiling point of the oil is 220 ^aboutFROM

How much rice bran can you eat per day

The product should be introduced into the diet gradually. Start with 5 - 7 g, increasing the amount over the course of the week. It is recommended to consume no more than 30 g per day.

You can add a little less: 1 tbsp. l. 3 times a day, that is, with every meal. In this case, a tablespoon contains about 12 g of bran.

It is possible to eat right away in one meal: there will be no harm. For example, add to porridge for breakfast.

They use this food supplement both regularly and in "courses" of 2 - 3 months.

How to take rice bran for weight loss

This supplement does not have the magic of burning fat. However, it helps well with losing weight, as it normalizes metabolism, in particular - carbohydrate and lipid (fat). In addition, it is an indispensable part of a balanced diet due to the high content of coarse dietary fiber, which is healthy, but low in regular food.

Due to the ability to absorb liquid and swell in the stomach, the feeling of fullness remains longer.

Bran enriches the body with useful substances, gives a feeling of energy, despite possible dietary restrictions.

The use of rice bran for medicinal purposes

Rice bran is often added to the diet. Not surprisingly, the World Health Organization has included rice bran oil on the list of healthy foods, which means they are good in themselves.

For digestion

The benefits of the product for digestion cannot be overestimated. Bran is taken to prevent gastrointestinal problems. They effectively cleanse the intestines from toxins, toxins, improve the motility of this organ. They have a choleretic effect. Help with constipation.

In the presence of diseases, it is better to eat not dry, but with food. The product is approved for use with any diseases of the gastrointestinal tract in remission, except for gastritis with low acidity.

With bronchitis and pneumonia

For inflammation of the upper respiratory tract and for the common cold, bran decoctions are useful. They serve as an effective adjunct to medicines.

You can add honey to a warm (but not hot) drink. This is especially helpful when coughing.

With gout

Exacerbation of gout occurs due to an increase in uric acid.

Bran reduces its level. Thanks to this, the pain decreases, and recovery occurs faster.

Rice bran in home cosmetology

The rice product is used not only in its original form for home care, but also as a cosmetic raw material. Due to the components contained inside, it quickly penetrates the skin, has anti-inflammatory properties.

In cosmetology, wax is also used, which is obtained from the production of oil.It is used to create cosmetics: lipstick or lip balms. Add to hand and body creams. Rice bran is used as raw material and in hair loss products.

Rice bran for washing

To prepare the cleanser, the dry product is first ground into a powder using a coffee grinder. Then add water to get the consistency of gruel.

The resulting mass is gently applied to the face with massage movements, immediately washed off with warm or cool water. The benefit of such washing is in more thorough cleansing of the skin.

Rice bran face scrub

You don't need to grind anything for a scrub. The product in its original form is mixed with cosmetic oil or added to a gel for washing. The resulting gruel is gently rubbed onto the face. It is important not to overdo it so as not to damage the skin, otherwise there will only be harm from the procedure.

Rice bran oil for face and hair

Cosmetic rice bran oil has antibacterial, antioxidant properties, so it is used for sunburn, accelerates the healing of small wounds.

In its pure form, it is applied to the hair, as well as to the scalp, but not constantly. Otherwise, after a while, the skin will be covered with a film that will impede the penetration of substances. The oil is especially beneficial for dry hair. It is applied to the regrown part of the hair, but not to the roots. You can not rinse off after shampooing.

The oil is also used for the body after water procedures: not regularly, otherwise the skin will be covered with an invisible film, and its condition, on the contrary, will worsen.

The product is also used as a massage oil or for aroma lamps, combined with other essential oils.

Harm of rice bran and contraindications

There will be no harm to the body if you adhere to the restrictions for problems:

• exacerbation of gastritis;
• gastritis with high acidity even in remission;
• exacerbations of gastric ulcer;
• duodenal ulcer;
• the presence of a disease, the symptom of which is adhesions in the abdominal cavity;
• diarrhea;
• other gastrointestinal diseases at the time of exacerbation.

How to choose rice bran

Since the product is generally not popular, only brown bran can be found on store or drug store shelves, although there are more varieties of rice.

The supplement is usually sold in closed packs. This is good because the packaging must be airtight. If rice bran is sold by weight, they quickly absorb moisture, the product is more likely to deteriorate and loses its useful properties.

Quality product:

• has a bland taste, no bitterness;
• no strong odor;
• free flowing, no lumps.

Conclusion

Thus, the benefits and harms of rice bran is a topic that, although not studied by special laboratories, is becoming known to more and more people. The popularity of the product, as well as the number of positive reviews, is growing steadily. Indeed, given the listed contraindications, the supplement is only beneficial, increasing health and energy.

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