Content
- 1 Composition and calorie content of honey mushrooms
- 2 Health benefits of honey agarics
- 3 Are pickled mushrooms useful?
- 4 The benefits of dried honey mushrooms
- 5 Why are frozen mushrooms useful?
- 6 The use of honey agarics in traditional medicine
- 7 Honey mushroom harm and contraindications
- 8 Selection and storage of honey agarics
- 9 Conclusion
The benefits and harms of honey agaric are determined by the chemical composition, so it is necessary to analyze before adding them to the diet. The product is considered a rich source of protein, but not always well absorbed by the body. There are a number of rules for eating honey agaric. Compliance with them will allow you to get the maximum of useful elements.
Composition and calorie content of honey mushrooms
Honey mushrooms are popular edible mushrooms of the Basidiomycetes department. They got their name due to the fact that they grow at the foot of the stumps. Mushrooms are found in whole families. They live in meadows and in the forest zone. The diameter of the honey agaric cap ranges from 2 to 10 cm.The height of the mushroom rarely exceeds 15 cm.
Honey mushrooms belong to the edible category of mushrooms. Despite their high nutritional value, they are low in calories. 100 g of the product contains only 22 kcal. The honey agaric contains the following useful substances:
- vitamins of groups C, E and B;
- chitin;
- monosaccharides;
- ash;
- proteins;
- minerals (magnesium, phosphorus, potassium, iron, sodium, sodium, calcium);
- alimentary fiber;
- disaccharides.
Vitamins in the product take part in metabolic processes. When replenishing their supply in a natural way, the work of all vital organs improves. Ascorbic acid provides antioxidant properties that protect the body from negative environmental influences.
Iron plays an important role in the formation of homeostasis. Therefore, its intake in the composition of mushrooms is extremely important for the circulatory system. Regular consumption of the product in food reduces the risk of developing anemia and improves well-being.
Health benefits of honey agarics
When used correctly, mushrooms are very useful for the body. They contain a whole range of minerals and vitamins. They are often introduced into the diet of vegetarians and people seeking to lose weight. They also contain natural antibiotics that can be used to treat certain conditions.
Useful properties also include:
- strengthening of the vascular walls;
- elimination of constipation;
- help with insomnia and increased anxiety;
- elimination of toxins and toxins from the body;
- normalization of the thyroid gland;
- stimulation of the growth of new cells;
- lowering cholesterol levels;
- positive effect on the condition of nails and hair;
- antimicrobial action;
- prevention of malignant tumors.
The antimicrobial properties of the product help fight Staphylococcus aureus and Escherichia coli. Immunomodulatory action promotes early recovery after aggressive medication treatment. In addition, the product produces a general tonic effect. It speeds up metabolic processes and promotes the elimination of harmful substances.
For women
The beneficial properties of honey agaric are most pronounced in relation to the female body.The vitamin and mineral complex in their composition has a positive effect on the functioning of the reproductive system. With regular use, mushrooms normalize hormones and have a rejuvenating effect. In addition, their presence in the diet has a positive effect on the figure.
For men
Honey mushroom dishes are no less useful for men. Their main advantage lies in the protein content needed to maintain excellent physical shape. The vitamins in the composition of the product replenish energy reserves and increase the body's endurance. Mature men are advised to use it to lower cholesterol levels and normalize heart function.
During pregnancy
Women in the mushroom position should be consumed in limited quantities. It is important to pay special attention to the heat treatment of the product. It is advisable to eat mushrooms stewed or boiled. If a negative reaction occurs, the product must be excluded from the diet.
When breastfeeding
During the lactation period, honey mushrooms are introduced into the diet only after the child turns 4 months old. The product must not be abused. The first portion should be kept to a minimum. After using it, it is necessary to monitor the reaction of the child's body. If there is no allergy, then the serving size can be increased.
For children
It is permissible for children to give honey mushrooms only at the age of over 7 years. Otherwise, there is a risk of side effects in the form of indigestion. With moderate but regular use at school age, mushrooms have the following effect on the body:
- stabilization of the emotional state;
- normalization of vision;
- strengthening the immune system;
- activation of brain activity.
When losing weight
The beneficial properties of mushrooms are appropriate in the process of losing weight. Even fried, the product is not high in calories. It can be consumed both for lunch and dinner. In addition, mushrooms cleanse the body of toxins, stimulating metabolic processes. But it is important to remember that in case of chronic diseases of the digestive system, they may not give the desired result.
Are pickled mushrooms useful?
Honey mushrooms are one of the most popular types of pickled mushrooms. In this cooking option, they do not become less useful. Due to the addition of the marinade, the carbohydrate content increases, but the amount of fat in the dish decreases. In addition, pickled mushrooms are better absorbed than boiled or fried ones.
The benefits of dried honey mushrooms
Due to the loss of moisture, the calorie content of dried mushrooms increases. Along with this, their protein content rises. However, some of the minerals and vitamins are destroyed. The advantages of dried mushrooms include a long shelf life and preservation of the characteristic aroma. They are able to remove radionuclides from the body, neutralizing their harmful effects on the body.
Why are frozen mushrooms useful?
Freezing allows you to ensure the safety of mushrooms for a long time. For harvesting honey agarics, the method of shock freezing is the most preferable. It allows you to preserve the beneficial properties and structure of the product. Defrosting is carried out naturally. It is customary to boil frozen mushrooms before eating. Most often they are used for making soup or main courses.
The use of honey agarics in traditional medicine
Honey mushrooms are used not only in cooking, but also in alternative medicine. This method of treatment is called fungotherapy. By the strength of the effect on the body, mushrooms are not inferior to medicinal herbs. The medicine is prepared from dried honey mushrooms. There are several ways to prepare it.The most widespread are tinctures and decoctions. For certain diseases, they are used as a compress. The effectiveness of mushrooms in traditional medicine is observed in relation to the following diseases:
- infertility;
- avitaminosis;
- cardiovascular disease;
- malignant formations;
- pathology of the thyroid gland;
- eczema;
- diabetes.
According to medical research, the product contains flammulin, which is effective against cancer. It is used to combat sarcoma. In case of cardiovascular diseases, the product helps to improve well-being without noticeable side effects. But it must be remembered that the use of honey agaric for medicinal purposes does not exclude the need for drug treatment.
Honey mushroom harm and contraindications
You need to know not only about the benefits, but also the possible dangers of mushrooms honey agarics. If not properly prepared, the dish can provoke food poisoning. To avoid this, the mushrooms are boiled for half an hour. If consumed excessively, the product can lead to diarrhea. Among the contraindications are the following:
- renal failure;
- hypertension;
- age under 7;
- pregnancy and the period of breastfeeding;
- digestive disorders.
Selection and storage of honey agarics
Experts recommend collecting honey mushrooms yourself. In this case, it is important to know how to distinguish poisonous from edible specimens. The latter have a kind of thin film ring on the leg. The pulp is creamy or pale yellow. The height of the leg should not exceed 6 cm. The collection of honey agarics begins in June and ends in October. Wormy and rotten specimens cannot be collected, as they are capable of infecting other mushrooms.
When buying mushrooms, special attention is paid to the date of collection. Fruit bodies should not be overly stuck together. The presence of a large amount of ice in the pack indicates that the product has been re-frozen several times. It is better not to buy such copies.
It is advisable to eat fresh mushrooms as soon as possible. The longer they are stored, the more toxins accumulate in them. The optimal stay in the refrigerator is a day. The shelf life of pickled mushrooms is 6 months. Salted mushrooms retain their properties throughout the year. Dried, the product can be used throughout the year.
Conclusion
The benefits and harms of honey agaric have been studied for many years. When used correctly, mushrooms can perfectly diversify the diet and enrich the supply of nutrients in the body. If used incorrectly, you can experience diarrhea and abdominal pain.
