Why jelly is useful and how to cook it

The jelly contains many vitamins. The product has healing properties. Doctors recommend using it for diseases of the liver, pancreas, heart. Kissel benefits a woman's body. But the chemical composition is not that simple. Therefore, the benefits and harms of jelly require study.

What is jelly

The drink is of Russian origin. It became known since the times of Kievan Rus over a thousand years ago. The dessert has no analogues, and the word has no translation into English.

The product is a viscous mixture. The basis of the preparation is starch and fruit compote. The drink is easy and quick to prepare. It has a pleasant taste.

Originally, jelly was boiled from cereals in water or milk. It was not in the beverage category or the dessert category.

The chemical composition and calorie content of jelly

As a rule, the product is served as a second course, but it can also be eaten as a dessert. If the drink contains little starch, it is drunk as compote. If you need to replace the thickener, you can take flour - oatmeal, rye, wheat.

Often people deny themselves treats due to illness or a decision to lose weight. Kissel is an analogue of sweets without harm. It has a positive effect on the intestinal microflora, envelops and protects it.

The calorie content of the product per 100 g is:

• berry - 55 kcal;
• currant - 54 kcal;
• plum - 58 kcal;
• whole milk dairy - 117 kcal;
• oatmeal - 100 kcal.

If we talk about the average calorie content, then it is 53 kcal. The product contains from 13 to 50 grams of carbohydrates. It mainly consists of water - 86%.

Oat drink contains vitamins B1, B2, B5, PP, berry and fruit - E, C.

Minerals: calcium, sodium, iron, phosphorus. It also contains starch, choline, ash, lecithin.

Useful properties and types of jelly

The benefits of jelly for human health are significant, if you do not abuse it. There are many types of product, each with its own characteristics.

Oatmeal jelly

This product helps to restore health after antibiotic treatment, long illness without harm. A healing drink can cure dysbiosis. Oatmeal also has antiseptic properties. The fibers contained in the composition move fecal masses and thereby release the body from toxins.

Izotov's recipe uses ground oats. It was patented as an excellent effective remedy. But at home, it's better to take flakes. Otherwise, instead of a positive result, you can harm the body.

Linseed jelly

The benefits of flaxseed jelly are as follows:

• improves skin condition without harm;
• indicated for liver diseases;
• has a positive effect on the digestive tract;
• flaxseed jelly is beneficial for vessels, it cleanses them;
• the risk of stroke is reduced.

The product speeds up metabolism due to the content of glycosides in it. But in excess, they will be harmful.

Milk jelly

The composition contains amino acids necessary for the body - tryptophan, lecithin. Potassium ensures the normal functioning of the muscular system. The benefits of milk jelly are invaluable. It contains vitamins B1, B2, B5, PP, which are very important for the nervous system and the brain.

Cranberry jelly

A dessert made from cranberries provides the body with ascorbic acid. Dessert has a strengthening property, it increases immunity. It is especially useful to use it during colds and viral diseases. Cranberry jelly benefits the stomach and kidneys. It is not too high in calories, so it can be included in the diet while losing weight without harm.

Lingonberry jelly

A useful product contains the necessary elements - calcium, phosphorus, potassium. The jelly effectively reduces fever. It is recommended to use it for flu, colds. Has antimicrobial effect, anti-inflammatory, choleretic properties.

Blueberry jelly

Blueberries contain tannins, phosphorus, iron, calcium. Kissel is used for medicinal purposes without harm. Doctors recommend using it for gastritis and ulcers. The use of jelly for the stomach is that it perfectly relieves inflammation, relieves diarrhea.

Rowan jelly

The composition contains active elements that renew liver cells, remove toxins. Kissel from starch and frozen berries is beneficial for the gallbladder. It has choleretic properties.

Currant jelly

The drink protects against harmful bacteria and microorganisms. Blackcurrant kissel is beneficial for intoxication. He recovers strength in the offseason without harm.

Cherry jelly

The properties of the drink help to accelerate the recovery from colds, flu, soften cough, relieve inflammation in the throat and lungs. The use of berry jelly for breakfast is that it is useful for food poisoning, which are accompanied by nausea, stool disorder.

Kissel during pregnancy and breastfeeding

During pregnancy, doctors advise using a product cooked at home. Instant jelly can be harmful if preservatives are present. You should not use it.

What are the benefits of jelly for pregnant women:

• relieves puffiness;
• prevents the appearance of anemia, in particular apple;
• rye drink improves skin condition;
• jelly has medicinal properties - it cleanses the intestines;
• relieves heartburn.

During lactation, it is recommended to consume berry products. In advance, you need to take into account what the mother or baby is allergic to in order to avoid using these fruits.

At what age can jelly be given to a child

The drink has beneficial properties. It is recommended to start introducing it into complementary foods from 1 year old. You should not feed your baby with it when teeth begin to appear - at 6 months.

The benefits of jelly for children are invaluable. The natural drink contains many vitamins. This has a positive effect on immunity, serves as the prevention of diseases. How much can you take per day:

• babies from 1 year old are allowed to give no more than 200 ml per day;
• children from 3 to 6 years old to half a liter.

The properties of the drink will be beneficial for children if given 2 times a week and only at home.

Is it possible to drink jelly for gastritis and stomach ulcers

During an exacerbation of the disease, it is recommended to include dishes of a uniform consistency in the menu to reduce the load on the digestive tract. The properties of the product are excellent for patients with gastritis and ulcers.The drink has enveloping properties. This reduces the irritating effect of stomach juice on the inflamed mucous membrane.

Kissel made from potato starch is beneficial for the digestive system. It restores microflora and normalizes food digestion. What properties does the drink have:

• relieves pain with inflammation of the mucous membrane;
• strengthens the immune system;
• jelly has benefits for the intestines - cleanses it, removes toxins.

Is the purchased jelly in briquettes and bags useful?

The question of the benefits and dangers of jelly in briquettes and sachets deserves special attention. There are no preservatives or chemicals in the drink prepared at home. In the store, instead of ascorbic acid, citric synthetic E330 is added. Its properties negatively affect the gastric mucosa and teeth.

The shade of a real dessert is not too bright, muted. The industry uses artificial colors that make the drink beautiful and rich. It is necessary to understand that a bright shade is a signal that the properties of soluble jelly will cause harm.

Since potato starch can make your stomach feel heavy, it is best to cook with cornstarch added. For dieters, a pectin-based drink is suitable.

When buying a store-bought dessert, you should pay attention to its composition. In order for the purchased jelly to be beneficial, it must contain natural berry or fruit extracts and natural concentrates. Some manufacturers add preservatives, flavorings, flavor enhancers. The properties of jelly in briquettes will harm the body if it contains citric acid, dyes, additives.

The benefits and recipes of jelly for weight loss

The properties of jelly for women are very useful, it helps to lose weight. Making a drink is easy. What ingredients are required:

• prunes;
• beet;
• cereals.

How to cook:

1. All components are connected, filled with two liters of hot water.
2. Put on fire and cook for about 20 minutes until the mass is desolate.

The calorie content of the dish is 100 kcal per 100 g. Jelly cleanses the intestines, normalizes the stomach, and helps to lose weight. You can drink it no more than three times a day in portions of 100-200 ml. The course is 1 month.

Jelly drunk at night will benefit. For breakfast, you can prepare a linseed, buckwheat drink.

To improve the taste, you can stir yogurt, milk or kefir. It is allowed to add a little dried fruits, fresh berries.

How to make medicinal jelly

There are many different healthy recipes. Different formulations are recommended for different diseases.

With liver diseases

The properties of fruit jelly will bring benefits. Take a few apples, cut into slices, pour 2 tbsp. boiling water and cook for 7 minutes. The boiled fruit is rubbed through a sieve, put into the broth. Then the previously diluted starch is poured and mixed. The liver is treated for a month, they drink 2 tbsp. drink a day.

Crimson. In 2 tbsp. water put 2 tbsp. l. berries and sent to boil for 8 minutes. In a saucepan, dilute 1 des. l. starch. Raspberries are cooled, filtered and poured into a saucepan, stirring quickly.

For flu and colds

To increase immunity, a viburnum product is perfect. Prepare it like this: 1/2 tbsp. viburnum juice is mixed with 200 grams of sugar and honey. Pour in 4 tbsp. hot water.

Mountain ash will also help great. 3 tbsp. l. dry berries are poured with 500 grams of water. Put on a small fire, wait for a boil and add the dissolved starch. Boil again.

For quick recovery from illness

For rehabilitation after a long treatment, oatmeal is suitable. Cooking is simple:

1. The flakes are poured over with milk and allowed to stand until it swells.
2. Then the mixture is filtered, the liquid is poured into a saucepan and placed on the stove.
3. Wait for a boil, put 2 tbsp. l. sugar, a little salt and starch.

With vitamin deficiency and hypertension

In this case, a rosehip drink is recommended. Composition:

• dry berries - 2 tbsp. l .;
• water - 3 tbsp.;
• starch - 2 tbsp. l .;
• honey to taste.

How to cook:

1. The berries are poured with water and boiled over low heat under the lid for 15 minutes.
2. Then cool, filter through 2 layers of gauze.
3. Dilute starch and honey in warm water.
4. Pour into berry broth and mix thoroughly.

With decreased appetite, heart and liver diseases

In this case, lemon dessert will help great. Products:

• sugar - 2 tbsp. l .;
• lemon juice - 0.5 tbsp.;
• water;
• starch.

Step by step recipe:

1. Sugar is poured into water and heated.
2. The starch is dissolved in lemon juice.
3. All are mixed and put on fire.
4. As soon as it boils, the stove is turned off.

The harm of jelly and contraindications

Kissel brings not only benefits, but also harm to the body. The drink is contraindicated and can be harmful in the following cases:

1. With overweight and obesity. The useful product has a high glycemic index.
2. In case of diabetes mellitus, since the drink contains sugar. Only oatmeal is allowed.
3. It is not recommended to use jelly for constipation, since the starch in the composition will cause even more harm.
4. Allergy tendency. To a greater extent, this applies to a store drink. It often contains preservatives and dyes.

How to choose and store jelly

When buying, you should look at the packaging and find out the shelf life. Usually, store drinks last no more than six months. If higher, then the product is crammed with all kinds of chemistry. The composition must contain juice concentrates or extracts. Better to purchase a product with cornstarch.

Since there are no preservatives in a dessert cooked at home, it will not be stored for a long time. It is recommended to prepare a healthy drink at one time. Adults can drink it the next day after preparation.

Since there are many preservatives in the purchased product, it will be stored for a long time. It can stand in the refrigerator for several months.

Conclusion

The benefits and harms of jelly are being studied by researchers. The viscous sweet drink is familiar from childhood. Store-bought products turn out to be harmful. Therefore, it is better for the human body to cook at home - the benefits of jelly will be maximum.