Why is Iceberg salad useful?

The secret to the popularity of Iceberg lettuce is due to its excellent taste, high nutritional value and invaluable benefits for people. The most significant properties are in demand in official medicine, folk healing, and cosmetology. The benefits and harms of Iceberg lettuce have found their application in various spheres of people's lives. Interest in this product is due to the unique chemical composition, characterized by a mass of biologically active substances.

What does Iceberg salad look like

The culture is a round head of cabbage, which resembles white cabbage in its appearance. The mass reaches 1 kg. Juicy leaves, painted in light green color, attract attention. It is appreciated for its taste, pleasant crunch when used and useful properties.

The chemical composition and calorie content of Iceberg lettuce

Energy value, balanced chemical composition, a small amount of calories of Iceberg lettuce, causing benefits and harms, makes it a universal remedy for the treatment of many diseases.

Energy ratio of proteins, fats and carbons of Iceberg lettuce:

The composition of the salad is so diverse that it can be called a source of biologically active substances. Contains vitamins and minerals important for humans, the main ones are presented in the table.

Useful properties of iceberg lettuce

The benefits of Iceberg lettuce to the body are determined by the presence of natural substances in the composition that contribute to maintaining health for many years. They are effective helpers for many diseases. This is due to the fact that useful properties are capable of:

• increase immunity, strengthen resistance to colds and various infections;
• to strengthen the nervous system, helping with stress, relieving depression and emotional disorders;
• reduce the likelihood of atherosclerosis and heart disease;
• positively affect visual acuity by stimulating visual neurons;
• stimulate the elimination of toxins, toxins and other hazardous substances from the body;
• energize and give a sea of ​​positive emotions.

Therefore, the inclusion of this vegetable crop in the daily menu will help in the treatment and prevention of many diseases.

Iceberg lettuce during pregnancy

During pregnancy, it is important that the woman does not feel a lack of vitamins and minerals.The most common imbalance occurs in folic acid, which is responsible for the normal development of the fetus. Therefore, gynecologists are in no hurry to prescribe pharmacy vitamin complexes, but are advised to include Iceberg salad in the diet of every pregnant woman, the useful properties of which are invaluable. In addition, cabbage is rich in vitamins A, C, iron, calcium, the use of which in the prevention of birth defects in children.

Is it possible to eat Iceberg lettuce while breastfeeding

It is recommended that nursing mothers be introduced into the diet when the baby is 1 month old. To do this, the woman should be advised to try a small amount of the vegetable in the morning in order to see the baby's reaction in the evening. If the baby does not have a rash and does not have other side effects, then it can be used in a day, but in a larger volume.

It is also recommended to drink a healing infusion prepared on the basis of culture seeds, the beneficial properties of which will significantly increase lactation.

The benefits and harms of Iceberg lettuce for some diseases

The health benefits and harms of Iceberg lettuce are determined by the chemical composition. Therefore, it can be used as an adjunct treatment for certain diseases. Also, the product, in addition to its healing properties, can also bring harm - in this case, it is important to know under what health problems it should not be consumed.

With diabetes mellitus

In order not to cause harm, you need to take a responsible approach to the preparation of the menu for diabetes mellitus. Iceberg lettuce is one of the safest foods for this disease. He can not only diversify the menu, but significantly improve the patient's well-being, thanks to the presence of a number of useful substances.

With gout

People diagnosed with gout should be wary of using this vegetable product in their food. This is due to the fact that with this disease, it is not recommended to use Iceberg lettuce.

With pancreatitis and gastritis

During acute inflammation of gastric diseases, it is strictly forbidden to use. In addition, the content of cabbage in the diet is limited at this stage. Only with the transition of diseases to the stage of remission, nutrition can be diversified by including Iceberg cabbage, but in a minimal amount. In the future, you should monitor the reaction of the body. It is important not to abuse the product for gastritis and pancreatitis.

Possible harm of iceberg lettuce and contraindications

In addition to the benefits, Iceberg lettuce can be harmful. Contraindication to use:

• individual intolerance to the components contained in cabbage;
• acute colitis;
• urolithiasis disease;
• colitis.

Also, harm to health can cause excessive enthusiasm for the idea of ​​losing weight and eating vegetables for breakfast, lunch and dinner. It should be borne in mind that the body needs good nutrition and more than one product, no matter how useful, is not able to satisfy the needs.

The use of iceberg lettuce in traditional medicine

The beneficial properties of Iceberg cabbage are widely used in folk medicine. This unique vegetable is endowed with a huge range of therapeutic and prophylactic actions, therefore it is of interest to traditional healers, as it helps:

• strengthen the body, restore weakened immunity;
• relieve toothache;
• eliminate diseases associated with the genitourinary system;
• find peace of mind even after serious emotional stress;
• ensure well-being through quality sleep.

There are many recipes for decoctions, tinctures based on this vegetable. The main thing is not to self-medicate; before taking the funds, you need to get a specialist's advice.

Iceberg salad in home cosmetology

Regular consumption of Iceberg lettuce helps not only to conduct a health-improving course for the whole body, but also maintains youth and beauty when using its beneficial properties for cosmetic purposes. Funds based on the product:

• will have a rejuvenating and tonic effect on any type of skin;
• restore firmness and elasticity of the epidermis;
• moisturize dry skin and maintain fat metabolism at the proper level;
• slow down the aging process and smooth out minor wrinkles;
• strengthen hair and give it a natural shine and natural beauty;
• eliminate dry scalp, moisturizing and enriching it with vitamins;
• prevent hair loss.

What can be prepared from Iceberg salad

The salad can be consumed not only fresh, but also used as an ingredient for preparing all kinds of salads, picking or cutting into small pieces.

Iceberg salad with chicken

A good breakfast solution would be to cook Iceberg cabbage with chicken, since vegetable fiber is a source of vitamins, and proteins give strength to solve any everyday problems.

Ingredient set:

• 5 sheets of iceberg lettuce;
• 2 cucumbers;
• 100 g of hard cheese;
• 1 chicken fillet;
• 200 g sour cream;
• greens.

Recipe:

1. Boil the chicken fillet and, pouring sour cream, set aside to cool. Then cut into cubes.
2. Wash, dry and cut the vegetables into small pieces. Tear the cabbage into equal parts. Cut the cheese into cubes.
3. Stir all prepared ingredients with special care and season with sour cream, in which the fillet has cooled, salt. Serve on a platter, laid out in a slide and garnish with herbs.

This dish should be eaten immediately after cooking, otherwise the Iceberg salad will lose its juiciness and will not be usable.

Iceberg salad with cherry tomatoes

This dish does not require much time and effort, but it has beneficial properties and a pleasant taste.

Ingredient composition:

• 2–6 Iceberg lettuce leaves;
• 150 g cherry;
• 1 bell pepper;
• 1 onion;
• 2-3 tbsp. l. olive oil;
• salt, pepper, focusing on taste.

Cooking technology:

1. Dry the washed Iceberg lettuce leaves and tear into small pieces.
2. Divide the cherry tomatoes into two parts.
3. Pepper to get rid of seeds and stalks and chop into strips.
4. Peel the onion and cut into thin half rings.
5. Combine and mix all prepared ingredients.
6. Season the vegetable composition with salt and season with olive oil.
7. Mix thoroughly again.

Iceberg salad with pineapple

This light, pleasant culinary dish has a special pungent flavor that Iceberg salad gives. Will be a good option for dinner.

For cooking you need:

• 0.5 fork of Iceberg lettuce;
• 4 canned pineapple rings;
• 1 tbsp. l. walnuts and sunflower seeds;
• 4 tbsp. l. vegetable oil;
• 2 tsp balsamic vinegar;
• salt, pepper if desired.

Sequencing:

1. Toast the nuts and sunflower seeds using a skillet.
2. Dry the washed Iceberg lettuce with a towel and tear into small pieces with your hands.
3. Cut pineapples into small pieces.
4. Combine the prepared main ingredient with pineapple, add salt, pepper, vinegar and season with vegetable oil.
5. Put the prepared mass on a flat dish and, sprinkle with fried nuts and seeds, serve to the table.

How to choose the right Iceberg salad

For the taste to be pleasant and the benefits of Iceberg cabbage to be maximized, it is important to choose the right product. Therefore, when buying, you need to pay attention to the density. If the leaves are tightly pressed against each other, then this indicates that the vegetable was later removed from the garden. A loose arrangement indicates an immature Iceberg lettuce. Also, do not stop your choice on heads of cabbage with yellowed and lethargic leaves.

Iceberg lettuce storage

Iceberg salad cannot be stored for a long time, therefore it is better to eat it immediately after purchase. It quickly loses its characteristic crunch and begins to fade.

One way to keep the food for longer is to cut it into pieces of the required size and fold it into containers made of glass or plastic.Then move to a cool place.

The vegetable can be stored in the refrigerator for up to 7 days. At higher temperatures, no more than 2 days.

Conclusion

The benefits and harms of Iceberg lettuce lie in the beneficial effect on human health, since the vegetable is able to enrich the body with a mass of biologically active substances necessary for life. Therefore, lovers of such a vegetable have good health, peace of mind and a beautiful, slim figure.