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Date syrup is in great demand among supporters of proper nutrition. Due to its high content of natural sugars, it is often used as a beneficial sweetener. In addition to its pleasant taste, it has a whole range of positive properties.
What is Date Syrup
Date syrup is a biological food supplement that is a source of fructose and glucose. It is widely spread in Israel, Armenia and Asian countries. It is often used in place of regular sugar to reduce the calorie content of a meal. A distinctive feature of the product is the rich content of vitamins and minerals. It has a thick consistency, sweet taste and fruity aroma.
Before buying ready-made pecmez, you need to carefully study its composition. It should be free of sweeteners and artificial colors. The consistency of the pecmez should be viscous, and the color should be cherry. A quality product has a huge number of useful properties, thanks to which it has become widespread in dietetics and medicine.
Date syrup composition
Granulated sugar is not used in the manufacture of date syrup. It contains only natural substances. The abundance of pectin in the composition improves the functioning of the digestive system. Fructose, in turn, helps to satisfy the body's need for sweets. Experts recommend using date syrup to replenish the supply of nutrients in the body. It helps to strengthen the immune system, thereby reducing the risk of developing serious diseases. Date peckmez includes the following elements:
- alimentary fiber;
- minerals (calcium, phosphorus, selenium, iron, copper, manganese, potassium, zinc, cadmium, boron);
- pantothenic acid;
- vitamins of groups C, B and A;
- folacin;
- amino acids;
- phenolic compounds;
- salicylates;
- pectin.
Due to the content of salicylates, the product improves blood composition. Amino acids have the ability to start metabolic processes. Dietary fiber stimulates the digestive system. Vitamins, in turn, have a positive effect on the immune system.
Date syrup glycemic index
The glycemic index of a product reflects the rate at which it is absorbed, followed by a jump in sugar. It is especially important for people with diabetes. Date syrup has a high glycemic index. It is 80 units. Therefore, it is undesirable for people with diabetes to consume syrup.
Calorie content of date syrup
Date pecmez has a fairly high calorie content. 100 g contains 350 kcal.But due to the pronounced sweet taste, it will not work to consume large quantities of pecmez. Therefore, it is popular among those who monitor weight. The ratio of BJU for the product is as follows:
- proteins - 1.1 g;
- fats - 0.5 g;
- carbohydrates - 57 g.
Why date syrup is good for you
In alternative medicine, date pecmez is especially prized for its powerful anti-inflammatory and antipyretic properties. By the nature of the effect, it is often compared to aspirin. It is the richest source of vitamins and minerals. With moderate use, pecmez helps to strengthen the immune system and normalize digestion.
The immunomodulatory effect is explained by the rich content of vitamin C. Thanks to it, the product is able to get rid of pain. It is recommended to take it for migraines. In some countries, pecmez is considered the strongest aphrodisiac. It increases libido and physical stamina in the body. The useful properties of date syrup include:
- launching metabolic processes in the body;
- normalization of the emotional state;
- strengthening the heart;
- removing excess fluid from the body;
- lowering the level of bad cholesterol in the blood;
- accelerating the process of tissue regeneration;
- strengthening of immunity;
- improving the condition of teeth and bones;
- prevention of oncological processes;
- improved blood composition;
- replenishment of the energy reserve.
Providing a pronounced antimicrobial effect, the syrup helps to cope with Staphylococcus aureus and Pseudomonas aeruginosa. This effect is achieved due to the content of phenolic compounds. The product's ability to restore energy and help build muscle is especially relevant for people involved in sports.
Pekmez helps older people prevent the development of cardiovascular disease. For children, the product is useful for strengthening bones and teeth. In addition, it stimulates mental activity by improving memory.
The benefits of date syrup for children
For preschool children, date syrup is given to saturate the body with useful substances. This contributes to the correct formation of the nervous and musculoskeletal systems. In addition, pecmez normalizes the functioning of the immune system, increasing the body's resistance to viruses and colds. It is important to give the syrup in a limited amount, as it can provoke an allergic reaction in excess.
Benefits for adults
In adulthood, date syrup is often used for weight loss. It acts as a healthier alternative to granulated sugar. Sometimes it is used to strengthen the immune system, which is especially important when restoring the body after suffering serious illnesses. Due to its composition, it quickly replenishes energy and increases the body's resistance to various ailments. It contains substances that improve the emotional state. This is especially important in depressive disorders.
Date syrup during pregnancy
Date syrup contains a lot of substances that are useful for the developing body of a child. Therefore, it is highly recommended for pregnant women. Pakmez helps to restore hemoglobin levels and eliminate edema, the tendency to which appears in the 3rd trimester. In addition, it normalizes the digestive function, preventing constipation. With regular use, date syrup strengthens the immune system, reducing the risk of developing diseases undesirable for a pregnant woman.
How to use date syrup
Date syrup can be used not only as a treat, but also as a medicine. For preventive purposes, the duration of admission varies from 1 to 6 months. For the treatment of specific diseases, syrup is taken for no more than 3 months.Pekmez can be used neat or previously diluted with milk or water.
In culinary practice, it is customary to water baked goods with date syrup. It goes well with pancakes, cheesecakes, muffins and pancakes. It can be used wherever bee honey is added according to the recipe. Pekmez will also be a good addition to any porridge. In some cases, it is used as an ice cream additive. Gourmets add pecmez when marinating fish or meat.
How to drink date syrup for children
According to the instructions for use for children, the minimum dosage of date syrup is provided. It is enough to add 1 tsp to tea or milk once a day. syrup. This will help strengthen your immune system and reduce your chances of getting a cold or flu. But first, it is extremely important to exclude the presence of an allergic reaction in the child.
How to take date syrup for adults
The dosage and method of taking the remedy depends on the nature of the problem. When coughing 2 tsp. pekmez is dissolved in 1 tbsp. warm milk. To raise the general tone of the body during the cold season, it is recommended to mix 2 tbsp. l. pekmeza with 50 ml of lemon juice. The resulting liquid is diluted with the same amount of warm water. The finished drink is taken on an empty stomach in the morning.
Application for weight loss
Date pecmez is in particular demand among people seeking to lose weight. It satisfies the need for sweets without affecting the figure. Antioxidants in its composition reduce oxidative processes, and vitamins take part in metabolism. In addition, the syrup normalizes the functioning of the nervous system, reducing the likelihood of developing impulsive overeating. But it is extremely important to control the amount of its use. From date syrup, you can make any familiar treat by simply replacing sugar in the recipe. The taste of the dessert will change insignificantly.
Contraindications and possible harm
Date syrup can provide not only benefits, but also harm. That is why it has a number of contraindications. Among them are:
- chronic diseases of the digestive system;
- diabetes;
- individual intolerance;
- age under 3 years old.
With moderate use, the product does not provoke side symptoms. In excessive quantities, it can cause an allergic reaction or indigestion. More often than not, excess consumption of the product leads to diarrhea. An allergic reaction may require taking antihistamines.
How to make date syrup at home
Date syrup can be made by hand. The recipe will not cause difficulties even for beginners. All you need are pitted dates. They must be checked in advance for integrity. The fruits should not have any damage, traces of mold and rot.
Dates are pre-soaked in hot water for 2 hours. After a specified time, the product, together with the liquid, is ground with a blender. The resulting mass is filtered through a sieve. The finished pecmez is bottled and placed in the refrigerator. The storage time for homemade syrup is 2 weeks.
There is another recipe for making date syrup at home. It involves cooking the product. Dates are poured with water and put on low heat for 2 hours, stirring occasionally. Care must be taken to ensure that the dried fruit is always covered with liquid. Water is added as it evaporates. After removing from the heat, the liquid is cooled, and then filtered through cheesecloth or a sieve. After that, it is boiled again for 15 minutes. When stored in a sterile container, such a syrup retains its properties for six months.
Conclusion
Date syrup is a healthy and tasty treat that can diversify the diet of any person. It perfectly satisfies the body's need for sweets and replenishes energy reserves.
