Parsley: beneficial properties for men and women

Parsley is a common spice. The benefits and harms of parsley are explained by its rich composition. It is used not only in the preparation of delicious dishes, but also for body care and health support. But if used incorrectly, it will cause harm, so it must be stored and used correctly.

Calorie content and chemical composition of parsley

The calorie content of parsley (36 kcal per 100 grams) allows it to be used in the preparation of dietary meals. And the amount of minerals and vitamins allows the body to receive everything it needs during periods of recovery and lack of nutrients. The content of the elements is clearly shown in the table:

How parsley is useful for the body

Not many people know about the benefits of parsley, they use it only in cooking. But in vain. The list of diseases and disorders that this plant helps to get rid of is impressive. Who is it useful to use this spice:

1. For those with weak immunity, vitamins in parsley will help. And if the protective function of the body is normal, then most diseases are not threatened.
2. With arthritis.
3. With a slow metabolism.
4. Those with vascular disease.
5. With inflammation.
6. Hypertensive patients.
7. Allergy sufferers with exacerbation of rhinitis.
8. Those with increased stomach acidity.
9. With inflammation of the genitourinary system.
10. Those with high blood sugar.
11. People with poor eyesight.
12. With fluid retention in the body, it acts as a diuretic.
13. For those who are losing weight, tea with parsley for weight loss helps.
14. For those who have kidney problems, a decoction of parsley for edema is useful.

For women

Parsley is useful not only for general strengthening. They openly talk about its benefits for the female body. The branches contain apiol, which acts as the hormone estrogen. This means that their use helps to normalize the menstrual cycle. Parsley is especially useful for menstruation during the establishment of a cycle in adolescents and with menopause. If menstruation is painful, then here it also helps to normalize the condition and make life easier for a woman. We must not forget about cosmetic procedures based on this spice. They help with pigmentation and significantly refresh the skin. Another important point: greens speeds up metabolism, which is very useful during weight loss. The calorie content of parsley per 100 grams is 36 calories.

For men

Apigenin is a compound that is very important for a man's health. It is in the composition. Hence, it can be argued that this spice is the best way to help normalize sexual function. In addition, the work of the prostate gland improves, as does the health of the genitourinary system in general. It cannot be argued that a bunch of a plant will forever save you from problems, but there will be benefits from it for sure.

Sometimes you need to get rid of a hangover quickly. The percentage of men who abuse alcohol is significantly higher. Greens can also solve the problem of intoxication.

For children

If we talk about the child's body, then here the plant primarily acts as a general tonic. It is used to enhance immunity. Not surprising, because the plant contains a large amount of vitamins and useful elements. The child's body is susceptible to disease, is still developing, and it needs support. Protein, carbohydrates, potassium, calcium and phosphorus will come in handy.

And for vision and immunity, vitamin A is useful, which is as much in parsley as in carrots. In folk recipes, the spice is used for measles, scarlet fever, chickenpox, and bloating.

There is still debate about the age at which children can take parsley. In general, the experts agreed on the figure of 1 year.

Can parsley be pregnant and lactating

Many mothers are afraid to include parsley in their diet when breastfeeding. But this is a mistake. It is not recommended to abuse it only in the first 4 weeks after childbirth. And then the body needs as many vitamins, which are contained in parsley. We must not forget about the same vitamins C and A. Only carrots contain vitamin with carotene, which is not useful for a baby. And in parsley this element is not.

Improvement of hormonal levels, removal of edema, and improvement of blood clotting due to its leaves are also paid attention to.

Slimming parsley

In the life of most women, the question arises of losing weight, even if it is not required. Then all kinds of spices and herbs come to the rescue. And this is easily explained. Greens can brighten up fresh dishes without salt and oil in the best way possible. In addition, it has few calories, which means that it does not threaten the figure. But this is not the main thing with a diet. This spice is able to speed up metabolism, remove toxins and toxins, parsley decoction for weight loss is gaining popularity. So the weight goes away much faster. Essential oils in its composition are also important in this difficult matter. If you urgently need to lose a couple of extra pounds, then a parsley diet is used. The nutritional value of parsley is an important point for a losing weight lady.

The healing properties of parsley seeds

Not only leaves are used, but also seeds and roots. Only these parts of the plant have found a place not in cooking, but in treatment. Due to the rich and healthy composition of the seeds, they can be seen in many folk recipes for the treatment of a wide variety of diseases. What seeds help to heal:

1. Spasm.
2. Inflammation of the genitourinary system.
3. Cholelithiasis.
4. Kidney disease.
5. Parsley is an effective remedy for edema.

Widespread use is explained by antispasmodic, tonic, bactericidal, anti-inflammatory, choleretic and diuretic action.

Medicinal properties of parsley root

The root is used less frequently. But its usefulness is no less. Most often, tea is made from it during colds, scarlet fever and even measles. It is recommended for men to use it for normal prostate function and as an aphrodisiac. In addition, the root has a diuretic function, cleanses from toxins. Who else needs to use it:

1. For diabetics to normalize blood sugar levels.
2. Allergy sufferers.
3. People with poor eyesight.
4. Elderly people for the prevention of cardiovascular disease.

The benefits of parsley juice

The juice is no less useful than other vegetable and fruit juices, and even surpasses them. For painful periods or irregularities in the cycle, it is recommended to mix it with beet juice. And in tandem with carrots, it will help preserve vision. A treasure trove of vitamins is good for digestive problems, bloating, and slow metabolism.Doctors note that with constant use of the juice, small stones and deposits in the kidneys can be dissolved. Such a drink is also dietary, contains only 50 calories per 100 grams, helps to speed up the metabolism, at the same time to say goodbye to the hated kilograms faster.

The benefits of dried parsley

Dried greens are a real find for those who look after their health. The winter period does not please with vitamins, usefulness. Immunity decreases, vitamin deficiency worries. How dry parsley works:

1. Calms the nervous system.
2. Increases concentration.
3. Quenches thirst.
4. Keeps the immune system in good shape.
5. Relieves swelling.
6. Helps diabetics.
7. Increases potency.
8. Needed for the prevention of cardiovascular diseases.
9. Helps with colds.

The use of parsley in traditional medicine

In folk medicine, there are many recipes using parsley: decoctions, infusions, tinctures. The most popular recipes are recommended for colds, for weight loss and for solving problems with potency. In some cases, they can be used as self-treatment. But it is recommended to consult a doctor and fix the effect with medications with the permission of a specialist.

Parsley broth

Broths are used mainly for colds. Here are two popular recipes:

1. For cooking, you need a root - 7 grams, 22 grams of a string, 30 grams of wheatgrass leaves, 15 grams of mullein flowers, 60 grams of marshmallow, 50 grams of anise seeds. Two large spoons of the dry mixture are poured with 500 milliliters of water and simmered for 15 minutes, then filtered. Drink three times a day for a third of a glass.
2. For the second recipe, take 10 grams of root, 20 grams of mullein, 40 grams of mother-and-stepmother, 80 grams of marshmallow, 20 grams of anise seeds, 30 grams of licorice. For two glasses of boiling water, 1 spoon of the mixture is enough. You need to cook the product for 20 minutes, then filter and take half a glass every three hours.

In its pure form, parsley is useful for the kidneys; a decoction is also made from it.

Parsley tincture

The tincture is used more widely. Take a spoonful of leaves (dry or fresh), pour a glass of vodka and infuse in a dark and cold place for up to 20 days. It is more effective to use the remedy to treat problem skin, it perfectly cauterizes acne. But the liquid is not applied to the entire face, but pointwise. In addition, rubbed into the hair roots to accelerate their growth, the procedure is carried out no more than 2 times a week. As a rubbing used for back pain and cellulite. Inside after food poisoning.

Infusion of parsley

The infusion is easier to prepare. Fresh (or dry) parsley is poured with a glass of boiling water (per 2 tablespoons of the plant). It is enough to cover with a cloth and let it brew. With the help of the product, the work of the gastrointestinal tract is normalized, the kidneys are cleansed, and immunity is increased. The skin and overall appearance are clean and fresh. This is due to the cleansing of the body from toxins and the normalization of metabolism, an increase in protective functions.

Application in cosmetology

The plant is used in cosmetology. Due to its ability to whiten, tone, disinfect, relieve swelling and redness and strengthen it, it is used to prepare various masks and oils. For the beauty of the skin, it is not only applied to it, but also taken internally.

Parsley for face

To refresh the skin, freeze live leaves or infusion and wipe the face, especially the area under the eyes. Ice made from infusion or juice is used for wrinkles. If the problem of acne and acne is relevant, then the juice is lubricated with problem areas twice a day. Parsley masks for whitening the face are popular.

If the skin is oily, then use such a mask: parsley is poured with yogurt and applied to the face for 20 minutes. To refresh, 2 tablespoons of cottage cheese are mixed with crushed leaves and applied to the face for 15 minutes.If dark circles under the eyes interfere with looking great, then rub 1 tablespoon of leaves with 2 tablespoons of sour cream and apply on swelling for half an hour, the product is also used as a parsley face mask for wrinkles.

Hair parsley

Parsley greens not only makes hair shiny and light, but also prevents hair loss and even helps with seborrhea. To prevent hair from falling out, use a bunch of greens, a spoonful of castor oil, honey, nettle and chamomile. Freshly squeezed parsley juice, warm honey, oil are added to the broth of nettle and chamomile. The mask is rubbed into the skin with a cotton pad, spread to the ends of the hair, covered with a bag and a towel for 40 minutes. The remedy will help stop hair loss and save hair density.

To get rid of dandruff, pour a teaspoon of parsley seeds with 5 tablespoons of burdock oil, then the mixture is simmered over low heat. After everything has cooled, it is filtered, rubbed into clean, damp hair roots for an hour. The procedures are carried out every two days for 2 weeks.

The use of parsley in cooking

Parsley leaves are used in cooking, they add a spicy, slightly tart taste to dishes. The only places where you don't need to add these herbs are desserts and drinks. Fresh parsley is always tastier in soups, cereals, omelets, casseroles and other dishes. But in winter, every housewife tries to stock up on dry leaves or freeze the spice. When cooked properly, meat and even fish take on an interesting flavor. There are many varieties of the plant, but this does not change the resulting taste and useful properties.

How to choose and store parsley

To get the most out of these greens, it's important to choose the right ones. The twigs should not be lethargic. But there should be no water on them either. The cut should be as green as the leaves. The color is uniform, the smell is distinct, the leaves are without damage and dots. When purchased with packaging, it must be intact and undamaged.

Greens are stored on the lower shelves of the refrigerator. Before sending the bundle for storage, it must be cleaned of damaged branches, dried so that there is no moisture. All greens are stored separately. Don't use dill with cilantro or parsley. The first option is to put the twigs in a jar of water. Second: wrap with a napkin or plastic. Third: freeze.

Harm of parsley and contraindications

The health benefits of parsley are enormous, but the leaves, root, and seeds of parsley are equally damaging to the body. This happens when overused. Nausea, headache and even hallucinations appear.

A direct contraindication is intolerance and pregnancy. The plant affects the tone of the uterus. Not recommended for heavy periods, as parsley causes menses.

Conclusion

The benefits and harms of parsley are based on a diuretic, tonic, disinfecting effect. It is used in cooking, cosmetology and for the treatment of many diseases. It perfectly keeps the immune system in good shape, saturates the body with useful elements. Contraindicated in pregnancy and allergies.