Content
You can increase the level of hemoglobin in the blood by revising the diet. But with the help of nutrition, it will be possible to normalize the situation if the condition is not critical. To improve it, doctors recommend including in the diet fruits that increase hemoglobin in the blood. It is desirable to combine them with meat products.
Causes and signs of anemia
It is possible to suspect that the concentration of hemoglobin in the body has decreased due to the changed appearance and deteriorating well-being. Anemia in 70% of cases develops due to iron deficiency.
Doctors call these reasons for a decrease in hemoglobin:
- improper, unbalanced diet;
- pathologies of the digestive tract, in which vitamins, minerals are poorly absorbed;
- lack of vitamins B9, B12, which are needed for the synthesis of hemoglobin;
- bleeding;
- a decrease in the number of red blood cells due to kidney pathologies and other chronic diseases.
Some people develop anemia because of the increased need for iron. This condition is observed in pregnant women and children, adolescents during the period of active growth. Therefore, doctors, even in the absence of problems, recommend including in the diet fruits that raise hemoglobin.
You can understand that hemoglobin has begun to decline by the characteristic symptoms:
- dryness and pallor of the skin, yellowing of the sclera;
- increased fragility of nails, changes in their structure, the appearance of transverse stripes;
- stratification of nail plates;
- deterioration in hair quality;
- increased weakness, exercise intolerance.
All organs suffer from a lack of hemoglobin, since it is responsible for transporting oxygen. Not only visible problems with skin, hair, nails appear. The work of the stomach, intestines, nervous system, heart is deteriorating.
Fruits that increase blood hemoglobin
With proper nutrition, many people manage to prevent the development of anemia. To do this, you need to eat fruits that can raise hemoglobin. The list of useful fruits includes those fruits that contain vitamins of group B, C and iron.
For people who have been diagnosed with anemia, doctors may advise taking special medications or reviewing their diet. If the hemoglobin level is at the lower limit or the deviation is no more than 10%, then the situation can be normalized by adjusting the diet.
Garnet
Pomegranate grains contain vitamins of group B, E, C, iron, magnesium, nickel and other elements, amino acids. When entering the body, these substances contribute to blood thinning, the formation of red blood cells and hemoglobin. Also, pomegranate is recommended to be included in the diet to improve blood circulation.
This fruit is best consumed fresh to raise hemoglobin in the blood.You can make juice from it at home. You need to drink it within half an hour after preparation; such a drink will contain a maximum of useful substances. In case of stomach problems, it should be diluted with cold boiled water.
Grapefruit
With regular use of grapefruit, the body receives the necessary vitamins, minerals, antioxidants. Citrus fruits improve blood composition, normalizing all indicators. It is enough to eat half a grapefruit daily to saturate the body with useful substances.
Apples
Most doctors recommend that people who have anemia eat apples every day. Under the influence of fruits, digestion is improved, and the body is saturated with iron. 100 g of fruit contains 2-3 mg of this element, depending on the variety.
Malic acid increases the bioavailability of iron. From these fruits, it is absorbed in full. Therefore, doctors advise choosing sour varieties.
Persimmon
Persimmon is included in the list of recommended foods for anemia and other blood diseases. 100 g of pulp contains 2.5 mg of iron. It also includes ascorbic acid, under the influence of which minerals are better absorbed.
These fruits can increase hemoglobin when consumed daily for several weeks or months.
Bananas
The pulp of bananas is rich in potassium, vitamins B6, E, C. They also contain a small amount of iron. Eating bananas regularly can help prevent anemia. These fruits do not contain hemoglobin, they contain substances that contribute to the production of this blood element.
Advice! Focusing on bananas is not recommended for people with overweight problems. Also, they should be abandoned with an elevated blood sugar level.
Peaches
Peaches hold the record for iron content. 100 g of pulp contains 4 mg of this element. It is recommended to eat fruits that increase hemoglobin during pregnancy, childhood and adolescence.
Pears
Pears are a popular iron-rich product. These fruits contain natural antioxidants, which strengthen blood vessels and improve the functioning of the hematopoietic organs. The vitamins in pears improve the absorption of iron.
Plum
Plums are foods with a low iron content. They have a positive effect on digestion, but you should not count on the fact that these fruits can increase hemoglobin.
Apricots
Apricots are not included in the list of iron-containing foods. This element is present in their composition in small quantities. But doctors recommend using them to normalize digestion.
Kiwi
Due to the increased content of vitamins C, E, kiwi has an antioxidant effect, stimulates the immune system. Under the influence of the substances that make up its composition, the process of iron absorption in the body improves.
Rules for choosing fruits to increase hemoglobin
You can overcome or prevent anemia with the help of a well-designed diet. The menu should contain iron-containing foods, sources of vitamins B, C, E. They help prevent the development of anemia.
When drawing up a menu, doctors advise to include in the diet foods containing:
- vitamins C, group B;
- citric, malic acid;
- copper;
- folic acid;
- amino acids.
These substances stimulate the work of the hematopoietic organs. When eating fruits to increase hemoglobin in the blood, adults and children need to focus on iron-containing foods and fruits, which improve the absorption of this element.
For children
Each age group has its own iron intake rates. Newborns get this element from breast milk or the formula they are fed. 0.27 mg of iron per day is enough for them. Over time, the need increases, by the age of 12 it reaches 7-11 mg.
As they grow older, fruits are introduced into the diet, which increase hemoglobin in children. The first are apples, bananas, pears. Plums, apricots, peaches are gradually added.
During adolescence, the need for iron changes. Girls need to ensure that at least 15 mg of this element gets into the body daily. Therefore, the diet should include peaches, persimmons, apples and other iron-containing foods.
For adults
In adults, the need for iron depends on gender. For men, it is enough for it to enter the body in a volume of 8 mg per day. To obtain this amount, 1-2 snacks with iron-containing fruits are enough.
For women
In women, the need for iron depends on age. With the beginning of the reproductive period, it grows. This is due to regular blood loss during menstruation. The more abundant a girl or woman has a period, the higher the need for iron will be. This element is involved in the process of hematopoiesis and the production of hemoglobin. With its deficiency, it will not be possible to avoid anemia.
Therefore, it is important to monitor the diet and include in it a variety of fruits that increase hemoglobin in the blood in women. The daily requirement for iron is 15-18 mg. If this amount does not enter the body daily, then the risk of developing anemia increases significantly.
During pregnancy
While carrying children, many women develop anemia. This is due to the increased need for iron during this period. The body of expectant mothers should receive about 27 mg of this mineral daily. This amount can be provided by consuming iron-containing fruits, meat and other products, which contain substances involved in the process of hematopoiesis.
Anemia during pregnancy is dangerous. It is necessary to eat fruits that raise hemoglobin during pregnancy, since its deficiency can provoke late toxicosis, placental insufficiency, problems with the development and growth of the fetus. In some women, anemia leads to miscarriages or premature birth.
Rules for taking fruit with low hemoglobin
It is possible to prevent a decrease in hemoglobin if the menu is composed correctly, including fruits necessary for the body. You can get the most out of them if:
- eat fractionally small portions;
- eat fruits fresh or in the form of juice (pickled, canned fruits are not so useful);
- refrain from tea, coffee, alcohol and other drinks that impair the absorption of iron.
If the deviation from the norm is more than 10%, then doctors advise taking medications to correct the condition. With the help of fruits, you can improve the situation, but for this you will need to adhere to the recommended diet for 3-6 months. If the process of absorption of microelements is disturbed in the patient, then it will not be possible to achieve improvement with the help of fruits.
What fruits can not be eaten with low hemoglobin
Patients with anemia do not need to stop eating any fruits. Even if they contain no substances that affect the production of hemoglobin, they saturate the body with vitamins, essential acids, micro and macro elements.
Conclusion
Fruits that increase blood hemoglobin should be in the diet of every person. In the absence of allergies and digestive problems, they should be consumed daily. The list of recommended fruits includes pomegranates, apples, bananas, peaches, and grapefruits.
