Potato juice: useful properties and contraindications

Peter the Great introduced the fashion for potatoes in Russia. In Europe, however, its nutritional and medicinal properties were known already in the 17th century. The product was widely used in cooking and was used to treat many diseases of the internal organs, as well as the skin. The benefits and harms of potato juice have been studied by many laboratories, therefore, in official medicine, this product is used as often as in folk medicine.

Composition and calorie content of potato juice

Potato tubers are rich in starch, which determines their high calorie content. But in freshly made juice, per 100 g of calories, about 75 kcal. With the correct use of such a product, the consumed calories are quickly consumed in the body and do not fall into the reserve in the form of body fat.

The potato drink is cloudy, with a characteristic smell, earthy aftertaste. Not everyone will like it, but it is very effective for healing purposes.

In its composition, scientists have found:

• vitamin C;
• vitamins A, groups B, E, PP;
• minerals (potassium, phosphorus, calcium, magnesium, sodium);
• proteins;
• organic acids;
• Sahara.

Most of all useful nutrients are found in young tubers of pink varieties. They are believed to be rich in vitamin C and potassium. Tubers harvested in July are suitable for treatment, as well as those potatoes that are stored in the cellar until February. In the future, such a harmful component as corned beef is formed in it. Its presence in tubers is indicated by a green skin and pulp.

Why is potato juice useful?

In addition to the fact that there are many natural biologically active components in a freshly squeezed drink, it is useful for its complex effect on the body. It is taken orally, compresses for burns and skin diseases, used as a basis for other useful and therapeutic mixtures.

The benefits of potato juice include the following properties:

• soothes;
• heals;
• relieves inflammation;
• cleans;
• envelops;
• disinfects;
• pain relieves.

In addition, it has a mild diuretic, antispasmodic, and general strengthening effect. Due to these properties, the drink is used for the treatment and prevention of diseases of almost all internal organs. Even doctors in their recommendations often mention potatoes when a patient has a stomach ulcer or gastritis.

In the 18th century, raw potato juice was used as an alternative treatment for problematic facial skin. Not only ordinary peasants, but also titled nobility rubbed their skin with it. In addition to cleansing, this product relieves swelling and whitens the skin. In case of burns, a cold compress from fresh juice quickly relieved pain and promoted tissue regeneration.

With regular use of the drink in courses, the following changes occur in the body:

• the level of hemoglobin rises;
• blood vessels are cleansed and strengthened;
• headaches disappear;
• the acidity of the stomach is normalized, heartburn goes away;
• constipation disappears;
• blood pressure decreases;
• improves appetite;
• metabolism is normalized.

Possessing a mild diuretic and laxative effect, it is a good prevention of urolithiasis, and also helps to improve bowel function by stimulating peristalsis.

Can pregnant and lactating women drink potato juice?

Potato juice is not contraindicated for young mothers and women in position. It is quite neutral in its effects on the body. Such a drink is useful for toxicosis and heartburn. It is enough to drink it in the morning on an empty stomach and during the day in small portions. Drink potato juice for heartburn 20 minutes before meals in the morning. If a woman has pressure surges downward, it is better to refuse treatment.

During lactation, the drink is useful in that it normalizes the digestion of both mothers and children. If the baby has tummy problems, the remedy will indirectly promote regular bowel movements and reduce pain.

Can I give potato juice to a child

The benefits of freshly squeezed potato juice for children are overall health promotion and treatment of digestive problems. In this case, it is taken orally. At one time, the child can drink no more than 50 ml of the drink.

If a child has skin rashes, dermatitis, ordinary compresses from fresh juice will help relieve itching and flaking.

Is potato juice good for weight loss?

While on a diet, you can drink raw potato juice in combination with others, for example, carrot and cucumber. The task of such a drink is to normalize metabolic processes and stimulate the work of the digestive organs. In addition to speeding up metabolism, a diuretic effect is achieved, which also promotes weight loss by freeing cells and tissues from excess fluid.

Potato juice treatment

The use of the remedy in traditional medicine is based on its enveloping, cleansing and anti-inflammatory properties. The drink is taken in courses intermittently, always fresh. Do not juice old wrinkled potatoes with eyes. Treatment is ideal in late summer and early autumn, but not during an exacerbation of chronic diseases.

With gastritis and stomach ulcers

Potato juice with gastritis is drunk before each meal, half a glass. This method of treatment is especially effective for low stomach acidity. The general course of treatment is 2.5 months with 10-day breaks every 2 weeks. The peculiarity of the treatment is that after the morning portion of the drink, you need to take a horizontal position and lie down for another 30 minutes. Only then can you have breakfast.

With a stomach ulcer, they drink potato juice on an empty stomach. Start with 50 ml, bringing the rate to 150 ml in 5 days. The course of treatment is 20 days. In addition to the morning reception, it is drunk before lunch and dinner. The drink is an adjunct, not the main treatment.

Since the useful components of the root vegetable have antispasmodic and enveloping properties, potato juice is also effective for stomach pains. It can be taken as an anti-inflammatory and sedative 1-2 times daily before meals. According to the same principles, they use a fresh drink to prevent diseases of the digestive system.

With pancreatitis

With inflammation of the pancreas, the benefit of potato juice is to relieve painful symptoms. The drink normalizes the production of enzymes, relieves pain and eliminates inflammation. It can be drunk during the treatment of the disease with medications and after a course of medications to maintain normal health. You need to drink on an empty stomach, 200-250 ml of juice daily.

With uterine fibroids

Treatment with potato juice for uterine fibroids lasts from 3 to 6 months. In the morning on an empty stomach, take 100 ml of the drink. The tool eliminates inflammatory processes in the uterus, kills pathogens, relieves muscle spasms, and promotes the resorption of nodes.

With diabetes mellitus

To improve the condition in type 2 diabetes, the drug is taken in half a glass 2 times a day or ¼ glass 3 times a day 20-30 minutes before meals. The course of treatment is 2-3 months. After the same break, the course is repeated. The product not only helps to cope with unstable sugar levels, but also improves the functioning of the cardiovascular and digestive systems.

With oncology

For the prevention of cell degeneration into cancer cells, it is recommended to consume 100 ml of potato liquid 1 time per day on an empty stomach. To maintain health during chemotherapy and to combat oncology, the dose is increased by 2-3 times and distributed over 2-3 doses. The drink is used as a powerful anti-inflammatory agent that triggers the mechanisms of fighting neoplasms.

For hemorrhoids and constipation

The benefits of juice for such diseases lies in its soothing, enveloping and vaso-strengthening effect. Inside, the drink is taken 3 times a day, 50 ml. If the hemorrhoids are external, compresses are made from the juice, leaving on the sore spot for 1-2 hours. For constipation, the drink is taken before each meal.

With reflux esophagitis

To remove the burning sensation and discomfort in the esophagus, drink juice on an empty stomach 1 time per day, 70 ml. In addition to a freshly squeezed drink, the decoction in which the potatoes were boiled helps well. It is taken 2 times a day after meals.

With gout

Useful compresses are made from potato juice to relieve pain in gout. The compress can be applied several times a day until the condition improves. To clean the joints and strengthen them, courses lasting 3-4 weeks are carried out. During this period, the consumption of meat and fish is reduced, and 300-400 ml of juice is drunk per day between meals. So, potato juice is useful for the liver. Cleansing it also helps to improve the condition of gout.

Potato juice in home cosmetology

Potatoes are the most affordable ingredient for making homemade cosmetics. Fresh vegetable rings are applied to the eyelid area to relieve swelling, juice is an excellent remedy for acne, and the pulp is a source of nourishing starch and protecting vitamin C. For hair, it is a soothing and nourishing agent.

For facial skin

Knowing the benefits of potatoes, you can cleanse your face of acne, even out skin color and remove any inflammation. The easiest way is to add a little liquid honey to 50 ml of juice, moisten it with gauze and apply a compress on the face and neck area. So the compress is left until it dries. Potato juice for acne can be used in combination with aloe juice, chamomile decoction, carrot juice. For oily skin, it is mixed with protein.

For hair

To nourish the hair follicles, soothe irritated scalp, normalize the sebaceous glands and give the curls shine, prepare the following mask:

• squeeze juice from 1 potato;
• add 1 tsp. olive oil, the same amount of table salt and honey;
• beat the yolk;
• combine all the ingredients and apply on the skin and curls for 30-40 minutes.

To enhance the effect, the head can be warmed up with a hairdryer and insulated with a towel. Potato juice for hair growth is used in combination with honey and egg yolk. The mask is repeated 3 times a week.

How to make potato juice at home

To prepare a healthy drink, choose only fresh dense root vegetables without eyes and greens. The ideal option is considered to be pink potatoes. The peel is thinly cut from the vegetable and chopped in any way from a juicer to a regular grater. It usually takes 3 medium potatoes to make 1 cup of the drink. The juice is allowed to settle for 1-2 minutes. The lighter the color, the higher its benefit.

Harm of potato juice and contraindications

Potatoes in rare cases cause allergies or deterioration of health.However, there are a number of diseases in which its benefits are questionable. These are diseases such as:

• increased acidity of the stomach;
• gastritis in the acute phase;
• increased gas formation;
• severe diabetes.

Anyone who has bad teeth is advised to drink the liquid through a straw. In order not to harm health and not plant the pancreas, every 3 months of regular treatment, take a break for 3-4 weeks.

Conclusion

The benefits and harms of potato juice for the human body are unambiguous. It is effective for many pathologies, subject to the regime and regularity. The list of contraindications is the smallest, which not every herbal product can boast of.

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