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Nowadays, when the topic of a healthy lifestyle is in trend, you can often find the name "green cocktail" in popular and special sources of information. However, few people dare to replace the traditional breakfast with a glass of green smoothie. Sometimes just because a habit works, and sometimes because of a lack of information. It's time to fix this gap and figure out in more detail what are the benefits and harms of green cocktails for the body and the body as a whole.
Green cocktail composition
How useful a green cocktail will be is determined by its composition - what ingredients you add, you get such vitamins.
A green cocktail is always based on a soft fruit or vegetable - for example, a peach, banana, soft pear, plum, kiwi or tomato - it gives the drink a gruel consistency and main flavor.
Then greens come into play. Any kind of it will bring benefits; dill or parsley will be optimal in terms of vitamin properties. For the cocktail novice, the flavors of parsley and dill can be too harsh and specific. Then it will be correct to dilute the drink with herbs with no less useful properties with a more neutral taste: spinach, lettuce or celery are perfect. The fruity base can be set off by sorrel with its acidity, as well as dilute the taste of dill or parsley and make it almost invisible.
You can also experiment with more original flavoring properties, for example, mint, arugula or basil - in your own combinations you can discover the “signature” shade of healthy fresh juice.
Now it became known about the benefits of sprouted cereals in the diet, the idea of using their properties in a cocktail will be very practical. Wheat, the most popular among germinated cereals, will supplement the benefits of the drink with a serious dose of minerals such as magnesium, zinc, phosphorus, calcium, which by their properties will help to strengthen bone tissue and tooth enamel, easily digestible protein, and fiber.
The last component of the wonderful drink will be water - on average, 500-600 ml per serving is required, but here you should rely on your own taste and preferences. You can add more water to too thick gruel, and if the cocktail turned out to be too liquid, add more fruit or greens.
Why green smoothies are good for you
Few people realize what a huge benefit just one glass of such a "healing" and incredibly tasty drink can bring: a green cocktail is perfect both for cleansing the body as a whole and for treating various diseases. Green cocktails are especially beneficial for men - it has been proven that regular use improves the functioning of the reproductive system.
The indisputable pros, or what is the use of a green breakfast
- Chlorophyll is "liquid solar energy" with incredible benefits for the human body. Once in the body, this element is able to prevent even forms of cancer and atherosclerosis, so green cocktails are an excellent prophylaxis for oncology.In addition, chlorophyll is able to remove toxins from the body and stimulate the digestive tract, liver, and even regulate blood pressure!
- To enhance the effect and accelerate the absorption of nutrients, it is best to tear the greens into small leaves and grind thoroughly.
- Alkalinization. The beneficial properties of greens do not end with chlorophyll. Incredibly, it is considered the most alkaline food that is so lacking in our diets. That is why, using at least 150-200 g of greens a day, you can easily normalize your acid-base balance and thereby improve your body.
- Proteins. There is a stereotype that a person can get protein by eating exclusively meat products, but this is not the case. The truth is, greens are a great source of proteins: they are found in leaves as amino acids. Moreover, “green” proteins are absorbed in the body much easier and faster than proteins from meat.
- Cellulose. During the preparation process, the fiber of those plant products that are added to it is preserved in the cocktail. And passing through the body, fiber acts as a "sponge", absorbing all the accumulated dirt - various toxins and slags. It also contains antioxidants that prevent cancer and heart disease, which is why it is so important to consume green smoothies in old age.
It is also recommended to give green cocktails to children - the complex of properties of greens and fruits (vegetables) will strengthen the developing immunity better than eating them separately.
How to drink green smoothies
It is necessary to enter the diet with healthy green cocktails gradually, because for the digestive tract, accustomed to eating thermally processed food, it is necessary to rebuild the peristalsis and the work of the enzymatic system: you need to "accustom" the body to such food in small steps so that the benefits do not turn into harm.
It is also worth remembering a few simple rules for making and drinking green cocktails:
- it is advisable not to mix fruits and vegetables in one drink;
- vegetables and fruits in a cocktail should be 60%, and herbs - 40%;
- all the ingredients you choose must be exclusively fresh, without heat treatment;
- it is necessary to thoroughly grind all components to the consistency of a homogeneous slurry, in order to avoid the formation of lumps.
In the first month, for a delicate entry and minimization of harm from a sharp change in the diet, taking a cocktail should be limited to one glass a day, then you can increase the dose to 1.5 glasses, then - at will.
Rules for making green cocktails
Probably there is no more useful and easy-to-prepare "dish" than a green cocktail. It is prepared very easily and quickly, which is important for people who lead an active and busy lifestyle.
All you need to do is to interrupt the selected fruits / vegetables and herbs in a blender, pour the cocktail into a mug, and voila!
If the blender is not powerful enough, the fruit is best cut into quarters or smaller pieces, while the greens are best cut.
Recipes for making green cocktails in a blender
A green "vitamin bomb" can also become a full-fledged meal: nutritionists recommend cocktails for breakfast: there is no better time of day to give your body the necessary vitamins than morning! This wonderful drink significantly speeds up the metabolism, so you can even lose weight on green cocktails!
Cocktail with celery and kiwi
This green smoothie recipe has fat burning properties and boosts metabolism.
Cocktail Ingredients:
- 1 banana;
- 2 kiwi;
- 2 stalks of celery.
Cooking method:
First you need to peel the fruit - remove the peel from the banana and kiwi. Celery needs to be peeled well and rinsed with water.Next, cut all the ingredients into large pieces and place in a blender, adding water to the desired consistency. And then just beat the products into a gruel - and the cocktail is ready!
Banana apple smoothie
To prepare such a cocktail you will need
- 2 medium apples;
- 1 banana;
- 1 tsp honey;
- cinnamon to taste.
The first step is to peel the apples and cut them into small pieces. Then a banana comes into play - you need to remove the skin from it and cut into the same small pieces in a blender. Add honey, boiled water to the desired liquid proportion, add cinnamon to taste, beat it all in puree using a blender.
Green cocktail with cucumber and basil
For cooking you need to take:
- 4 small cucumbers;
- 2 medium bell peppers;
- medium bunch of basil.
You need very little water, literally 1-2 tbsp. l, since both cucumbers and peppers already contain a lot of juice
Peel the cucumbers, peel the seeds, break the basil into small leaves. Put all the ingredients in a blender, add salt and pepper to taste. Whisk everything together in a blender - bon appetit!
Tropical cocktail with orange and spinach
For one serving of such an exotic drink, you need to take the following ingredients:
- 1 orange;
- 1 mango;
- a bunch of spinach;
- 2 stalks of celery.
Peel the mango and orange and cut them into small pieces. Chop celery and spinach stalks with a knife, put all the products in a blender, add up to half a glass of water and stir together - and you can enjoy a tropical miracle cocktail.
Harm of green cocktails and contraindications
In such an elixir of health, which is a green cocktail, it is difficult to find harm.
The only contraindications for taking green cocktails are individual intolerance or an allergic reaction of the body to one or another product in the drink.
But it is also worth remembering that you need to cook it strictly from fresh vegetables and fruits, and add exclusively fresh herbs.
It is recommended to take the drink immediately after preparation, however, if there is a desire to leave the drink for later, it is necessary to cork it and place it in the refrigerator in order to preserve the taste and pleasant appearance as much as possible: the property of its ingredients to ferment and oxidize quickly can threaten the disorder.
A green drink should also be stored in the refrigerator for a short time: no more than a day.
Conclusion
Having figured out in more detail what are the health benefits and harms of green cocktails, you can discover not just a new drink, but also a completely different lifestyle, where an ordinary breakfast becomes a real medicine. If there are no contraindications for use, the inclusion of green cocktails in the daily diet can rid the body of diseases, ranging from minor ailments to the treatment of cancer problems.
