Content
The benefits and harms of red-eyed fish are well known to nutritionists. This variety belongs to low-calorie food products, it is very healthy and nutritious. The product is saturated with vitamins, macro and microelements. The fish is recommended for children, pregnant and lactating women, and the elderly.
Where is the red-eyed
She got her name for a reason - her eyes have a rich red color. The red-eye is elongated, the scales are small and are located throughout the body. The fin on the back with spiny and soft rays. The oral cavity is retractable, filled with small bristle teeth. The weight of a sexually mature fish reaches 2 kg, the size in length is up to 60 cm. The red-eye feeds on plant food and small crustaceans, larvae, and snails.
The red-eye habitat is the Atlantic, Pacific and Indian Ocean. It lives at a rather great depth - up to 100 m. Some individuals go even lower - up to 500 m. You can catch fish with a hook, many anglers use a trawl, since the red-eyed fish lives in flocks. Prefers places where there is an abundance of marine plants.
The chemical composition of red-eyed fish
Red Eye contains many useful ingredients. Vitamins are presented:
- retinol, carotene;
- ascorbic acid;
- nicotinic acid, niacin;
- thiamine, pyridoxine, riboflavin.
From macronutrients contains:
- iron;
- iodine;
- copper;
- chromium;
- molybdenum;
- cobalt;
- fluorine;
- manganese.
The red-eye also contains many trace elements important for the body:
- calcium;
- magnesium;
- chlorine;
- sulfur;
- phosphorus;
- sodium.
The useful qualities of the product are due to the presence of these components in its composition.
Why is red-eyed fish useful?
It is rich in protein, which is in an easily digestible form. That is why nutritionists recommend the red-eyed to everyone who cares about muscle mass, including athletes. It is used as a staple in protein diets. More beneficial nutrients are retained when consumed boiled or stewed. It is also important for pregnant and lactating women. Vitamins and minerals contained in fish have a beneficial effect on the growth and development of the baby, laying a solid foundation for his health.
For the same reason, red-eye is useful for the elderly and those who are going through the recovery period after surgery or a long illness. For kids, steamed cutlets or soufflés are very useful. The fish has a minimal amount of bones, but they must be carefully removed with tweezers to cook them.
It has been noticed that those who regularly consume red-eye are less susceptible to infectious and viral diseases, since vitamins contained in fish actively affect the immune system. It is also extremely useful for the nervous system, since it contains some B vitamins.Due to the presence of omega-3 fatty acids in fish, many patients with skin lesions heal faster by adding it to their diet. It is also useful for the thyroid gland due to its high iodine content.
Red eye harm
There can be no harm from a red eye. But we must take into account that it is delivered to Russia mainly from New Zealand, and during transportation without observing sanitary standards, it can deteriorate. Therefore, when buying, you need to be more careful and carefully consider the product. You should not buy fish that is doubtful and has been defrosted repeatedly. A properly prepared product from fresh raw materials cannot cause any harm, since it does not contain toxic substances.
Calorie content of red-eyed fish
Supporters of proper nutrition refer this species to dietary products, since its calorie content does not exceed 100 kcal. However, it must be borne in mind that the calorie content may vary due to the cooking method. The minimum amount of calories in boiled fish, steamed with vegetables.
Contraindications to red eye
It has no contraindications. However, it should be used with caution for those who may experience allergic reactions to seafood or individual intolerance to some of the components that make up the red-eye.
How to cook red-eyed fish
There are quite a few ways to cook this fish, but initially it should be properly prepared and processed. It is used quite often in cooking. The fish tastes like Atlantic herring, but the meat itself is much denser in structure. It is suitable for all types of heat treatment. After boiling, stewing, steaming, the fish does not lose its appetizing appearance, the meat remains tender, juicy, coarse-fiber. You can bake red-eye in foil with vegetables or cook fish soup. The broth turns out to be rich, but at the same time transparent, with a pleasant taste and aroma.
Conclusion
The benefits and harms of red-eyed fish are not discussed by housewives who have long been preparing dishes from it in their kitchens. The benefits are obvious and due to the chemical composition, but it cannot cause harm, since it is absolutely non-toxic. Nutritionists recommend adding the product to your diet because of the protein and low calorie content. It is indispensable for children, the elderly, pregnant and lactating women, as well as athletes.
