The benefits and harms of rabbit meat, reviews

Rabbit meat is not as popular as pork or chicken. And some consider meat to be a delicacy at all. But doctors recommend replacing them with other types of meat. This is due to the fact that rabbit meat is a dietary product. And the amount of nutrients in it will improve your health. So what are the components justifying the benefits and harms of rabbit meat?

The composition and calorie content of rabbit meat

The calorie content of rabbit meat allows you to use the product while losing weight. It is high in protein, which is a building block for muscles. This does not mean that this is not enough for athletes. On the contrary, after eating meat, there is enough energy, and the composition of BJU is ideal for exertion and achieving the desired shape. It is worth noting that the exact caloric content can be found only on the condition that the age of the animal and even its breed is known, since the indicators change significantly depending on factors:

• braised rabbit - 189 calories;
• boiled - 172 calories;
• baked - 141 calories;
• fried - 175 calories

Since the carcass consists of 85% muscle tissue, there is plenty of protein in the product. The benefits of rabbit meat for the body are due to the presence of vitamin C, B3 and B12 in the composition. The rabbit is rich in iron, phosphorus, potassium, fluorine and manganese. Nutritionists pay special attention to the low percentage of cholesterol.

The benefits of rabbit meat

Meat products must be present on the menu to achieve normal body functioning. Especially such a delicacy as rabbit meat.

What are the benefits of rabbit meat in human nutrition:

1. Saturates brain cells with oxygen.
2. Increases mental capacity.
3. Strengthens bones, joints.
4. Improves the condition of the dermis.
5. Restores the strength of the body, accelerates rehabilitation after surgery and illness.
6. It is acceptable for pathologies of the digestive system.
7. Allows you to normalize blood sugar levels.
8. It has no purine compounds, which means it is not prohibited in gout.
9. Low calorie content.
10. A large amount of protein allows you to accelerate the growth of muscle mass in an athlete, and also helps people recover after heavy exertion.
11. Meat is well and quickly absorbed by the body, therefore it is allowed in the diet of young children and the elderly.
12. The use of rabbit meat is the prevention of atherosclerosis.

For men

For the male body, rabbit meat is useful primarily with a high protein content. It is this property that allows you to quickly restore strength after training and heavy loads. Rabbit meat is shown to those who work in heavy industries and deal with environmental pollution and even radiation. The greatest benefit comes from meat less than three months old. Further, the amount of fat in it increases. And the taste leaves much to be desired.

In this case, the animals were raised in artificial conditions. The food they received saturates with estrogen.And this is a female hormone, which in the male body will be completely out of place.

For women

For women, the benefits of rabbit meat are great. No wonder nutritionists say that chicken, and even more so pork, should be replaced by a more useful and dietary product, and very often this is rabbit meat. Low calorie content will appeal to anyone looking to follow their diet.

We must not forget about the vitamin composition. The beneficial substances in this product allow the skin to look firm and youthful at any age. It is from rabbit fat that homemade face masks are made. But the product is used not only in home cosmetology, but also in professional ones. It is not difficult to find it in cosmetic formulations.

For children

A rabbit is an animal whose meat is allowed to be given to children even up to a year. After all, it is very easily absorbed even in babies, despite the weak gastrointestinal system. It does not contain a lot of fat, which is harmful to the baby. And protein isn't heavy at all. At the same time, the product contains a large amount of vitamins and minerals that are needed for the growth and formation of a small organism.

In confirmation of the benefits on store shelves, you can find baby food with rabbit meat, not cow or pig meat.

For pregnant and nursing

The menu of a pregnant woman should be formed so that the expectant mother gets a lot of benefit from it for herself and for her baby. Therefore, rabbit meat during this period is allowed. And even breastfeeding is not a hindrance to a delicacy.

However, this is extremely rare. After all, rabbit meat is hypoallergenic, and even allows you to eliminate allergy symptoms. In the first days, the amount of the product should not exceed 40 grams. It should be steamed, stewed without spices and mayonnaise. It is advisable to choose a carcass less than three months old, it has more protein and less fat.

The norms of the use of rabbit meat

Excessive consumption of rabbit meat is fraught with negative consequences. There are norms for the consumption of rabbit meat. It is recommended to eat the dish no more than 3-4 times a week.

Daily norms:

1. A woman has 150 grams.
2. A man has 180 grams.
3. In children - from 50 to 100, depending on age.
4. The elderly have 100 grams.

The benefits of rabbit meat for weight loss

Rabbit meat is the best choice for weight loss. If you take a young carcass, there will be a minimum amount of fat in it. But you should not be afraid of adults either, since fat cannot be completely excluded from the diet during a diet. Low calories and high amounts of protein aren't the only benefits. The substances included in the composition have a positive effect on digestion and speed up metabolism.

The benefits and harms of rabbit liver

It is recommended to use not only rabbit fillet, but also its liver. The product is rich in iron. Therefore, it must be eaten with anemia. The liver is low in calories and contains a lot of protein. Accelerates digestion, has a good effect on the condition of nails, hair, skin. Especially need to pay attention to her elderly. After all, the liver has a good effect on the cardiovascular system, strengthens the joints and is well absorbed.

Rabbit liver is beneficial and does not threaten human health. However, provided that there is a lot of it in the diet, you can notice a negative effect. Indeed, any product contains not only useful, but also harmful substances. For everything to be good, it is advisable to consume the product no more than once a week.

The benefits and harms of rabbit broth

Rabbit broth is a useful drink during illness, recovery, postoperative periods. It has the same properties as the fillet itself. Not harmful if consumed in moderation, one to three times a week.

How to cook a rabbit properly

Rabbit meat is suitable for all types of processing. It can be stewed, boiled, fried, grilled. And the pate turns out to be very tender and aromatic. It goes well with vegetables, mushrooms, nuts, fruits.Fennel, thyme, bay leaf and ginger give a piquant taste.

However, it is important to get rid of the specific flavor before cooking. Can be soaked in milk, water, white wine for about three hours. The front of the rabbit reveals the flavor well after boiling and stewing. But it is advisable to fry the back. It should be noted that each part, depending on the type of processing, requires a certain time.

The harm of rabbit meat and contraindications to use

Rabbit meat has many positive properties. However, there are cases in which a delicacy should be discarded. This applies to patients with kidney disease, arthritis, certain gastrointestinal disorders and psoriasis. No allergy cases have been reported, as rabbit fat contains substances that inhibit reactions.

Large amounts of purine substances become uric acid, which is deposited in the joints. And amino acids tend to oxidize the body. All these problems can arise against the background of frequent meat consumption. Those who carefully taste the delicacy are not threatened.

How to choose and store rabbit meat

Rabbit meat brings not only benefits, but also harm to the human body. To get the most out of it, you need to choose the right carcass. Buying bad meat can even hurt yourself. Particular attention is paid to color and smell. The shade should be slightly pink, gentle, even. Rabbit meat has no smell at all. If you try very hard, you can catch a very light aroma. But if the carcass carries hay, it means that the rabbit is old.

The carcass itself does not exceed 1.5 kilograms. Ideally, its surface is elastic, not windy, not slippery. The rabbit can be confused, but often a paw with fur is left on the cut carcass.

It is advisable to buy fresh meat, but if there is no such possibility, and there is frozen meat nearby, then it should be in a vacuum.

Conclusion

The benefits and harms of rabbit meat are inherent in the substances that are in its composition. This dietary product is useful at any age, is allowed for babies up to one year old and does not cause allergic reactions. The delicacy is suitable for cooking, frying, stewing. It goes well with vegetables and even fruits.

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