Content
- 1 What it is
- 2 Oat milk chemical composition
- 3 Calorie content and nutritional value of oat milk
- 4 Benefits of oat milk
- 5 Oat milk for pregnant and lactating women
- 6 Why oat milk is good for children
- 7 How to take oat milk for weight loss
- 8 Oat milk face and hair masks
- 9 How to make oat milk at home
- 10 The harm of oat milk and contraindications
- 11 How to store oat milk
- 12 Conclusion
- 13 Reviews
Oat milk is a tasty and healthy product that helps maintain beauty and health. The drink is not often used, but its merits are impressive. In cooking, dietetics, medicine, cosmetology - this milk can be used in many areas. First, you need to find out what the benefits and harms of oat milk are, how to use it correctly, prepare and store it.
What it is
Oat milk is a vegetable product that resembles cow's milk in color and consistency. The drink is prepared from crushed oat grains by dissolving them in water and then settling and filtering.
Oat milk chemical composition
Oat milk is rich in macro- and microelements. It includes:
- calcium;
- magnesium;
- sodium;
- iron;
- manganese;
- copper, etc.
The product also contains vitamins E, H and B vitamins.
Calorie content and nutritional value of oat milk
The energy value of milk is low - 43 kcal per 100 g of drink. It contains 0.3 g of protein, 1.3 g of fat and 7 g of carbohydrates.
Benefits of oat milk
The health benefits of oat milk can hardly be overestimated - its regular use has a beneficial effect on the body:
- Normalizes blood sugar and cholesterol levels, which makes it a useful product for diabetes and diseases of the heart and blood vessels.
- It has a positive effect on the condition of the skin and hair.
- Well tones and improves brain function, memory and concentration.
- Accelerates metabolic processes in the body.
- Protects the mucous membrane of the stomach and intestines, enveloping their walls.
- Produces an anti-inflammatory effect on tissue damage.
- Saturates well, gives energy.
- It has an effective diuretic and choleretic effect.
- Fiber improves the digestive tract, eliminates bloating and constipation.
The product is well absorbed due to the large amount of beta-glucan, amino acids, lipid components. Also, such a drink is relevant for people who refuse food of animal origin.
Oat milk for pregnant and lactating women
The drink is useful for pregnant women, its regular use contributes to the normal course of pregnancy and the well-being of the expectant mother:
- Folic acid helps the growth and development of the fetus, prevents complications during gestation.
- Vitamin B6 alleviates the symptoms of toxicosis.
- Fiber in the composition helps fight constipation.
The drink will also be useful for breastfeeding. Milk is useful for the growth of the child and the recovery of the mother's body.
Why oat milk is good for children
The benefits of oat milk for children are primarily in the high calcium content. It is an essential element for the growth and strengthening of bones. This is especially important if the child is allergic to lactose and casein, which is why the use of milk of animal origin is contraindicated.It is recommended to introduce the drink into the diet for children aged 6 months.
How to take oat milk for weight loss
Oat milk will also be useful with weight loss. It improves metabolism, detoxifies the body and has a diuretic effect. Fiber in its composition saturates well and prevents overeating. The product can be supplemented with the main diet.
For weight loss and cleansing of the body, you can arrange 1 fasting day on oat milk. It is allowed to consume up to 2 liters of drink per day, as well as to drink ordinary drinking water in unlimited quantities.
Oat milk face and hair masks
Oat milk can also be used as a cosmetic product. The beneficial effects of the product on the skin are known:
- moisturizing;
- cell regeneration;
- giving elasticity;
- narrowing of wide pores;
- removal of irritation.
It also strengthens and softens hair. Before using it, you should learn how to use milk for cosmetic purposes.
Facial products
Such milk can be used as a tonic - for this, a cotton pad is moistened with it and simply wiped on the face. It is advisable to carry out the cleansing and toning procedure twice a day - in the morning and in the evening.
A mask based on the product is also useful. To prepare it, you need to mix 1 tbsp. l. oat milk, 1 tbsp. l. mashed potatoes and a little sour milk. The composition is kept on the face for 20 minutes, after which it is washed off with warm water. After the procedure, it is advisable not to go outside for 2-3 hours.
Hair products
To strengthen hair and get rid of split ends, you can use an oat milk mask. The product is distributed over damp hair and left for 20-30 minutes. To make the mask thicker, you can add egg yolk, cosmetic clay, olive oil or burdock oil to it.
How to make oat milk at home
There are many recipes for making milk, and they are all quite simple. Some of them are presented below.
Classic oat milk
To make homemade oat milk, you need to take oatmeal and ordinary boiled water in a ratio of 1:10.
Flakes need to be poured into a bowl, filled with water and left to swell for 10-12 hours. After this time, they should be whipped with a blender until whitened. Further, it is advisable to strain the milk with a sieve or gauze.
Walnut oat milk
This product has a more pleasant taste due to the additional ingredient. 200 g of oatmeal should be mixed with 100 g of chopped nuts. Anything will do - peanuts, almonds, cashews. You can also add sunflower or pumpkin seeds. The mixture is poured into 1 liter of water, insisted for 3-4 hours, and then filtered with gauze.
You can change the recipes as you like. To make the drink thicker, add a little more oats. You can sweeten milk with honey or sugar, but then its calorie content will increase. Such milk, like ordinary milk, can be added to tea and coffee, to cook cereals and cocktails with it. To make the drink more aromatic and appetizing, you can sprinkle it with cinnamon or vanilla.
The harm of oat milk and contraindications
Milk from oatmeal has practically no contraindications. They mainly concern patients with various diseases:
- With osteoporosis. With this disease, a person can be harmed phytic acid as part of oatmeal.
- With diabetes. Diabetics should be careful about the use of the product due to the sufficiently high glucose levels.
- With exacerbation of intestinal diseases.
- If you are allergic to cereal plants. Especially when celiac disease - intolerance to gluten, which is found in cereals.
- With kidney disease - glomerulonephritis. Large amounts of calcium are harmful in this condition.
How to store oat milk
The shelf life of the drink is limited - it can be stored in the refrigerator for no more than 3-4 days. It is advisable to pour the milk into a glass jar, which must be shaken with each use.
Conclusion
The benefits and harms of oat milk are now known, it remains only to prepare a drink and enjoy its taste, as well as properties valuable for the body. This affordable and healthy product can be drunk at any time of the year, strengthening health and making skin and hair more beautiful.
Reviews
Reviews about oat milk will help to verify the effectiveness of the product.
