Content
- 1 What is bifidok
- 2 Composition and calorie content of bifidok
- 3 Useful properties of bifidok
- 4 Bifidoc during pregnancy and breastfeeding
- 5 Is it possible to give bifidok to children and at what age
- 6 How to drink bifidok
- 7 How to make bifidoc at home
- 8 What is the difference between bifidok and kefir
- 9 Conclusion
- 10 Reviews
Dairy products are appreciated by both adults and children for their beneficial qualities and excellent taste. The benefits and harms of bifidoca have long been discussed by doctors and food industry workers, but today its naturalness and medicinal properties are undeniable. It is increasingly replacing the kefir and yogurt we are accustomed to, and nutritionists point to its enormous benefits of bifidok for the intestinal microflora.
What is bifidok
Bifidok is a milk drink made from cow's milk by fermenting with special kefir "fungi" and introducing bifidobacteria with extremely beneficial properties into the composition.
Composition and calorie content of bifidok
The presence of a large number of bifidobacteria is the main beneficial property of the drink. However, this fermented milk product has a rich composition:
- amino acids - the benefits of nonessential and irreplaceable amino acids: regeneration of tissues and cells in the body;
- B vitamins participate in all metabolic processes, in particular in energy metabolism;
- vitamin C - the main substance for maintaining the immune system, helps in the fight against viruses;
- vitamin K - antioxidant, its benefit is to improve the rheological properties and blood cell coagulation;
- enzymes participate in all metabolic processes of the body.
The calorie content of 100 ml of bifidoc is 50 kcal.
Useful properties of bifidok
Bifidok is a treasure of health for a person and is often prescribed by doctors for medicinal purposes due to its valuable composition.
In addition to cleansing the body and losing weight, the benefits of bifidok for the body are as follows:
- normalization of the balance of pathogenic and non-pathogenic microorganisms in the intestine after antibiotic treatment;
- elimination of diarrhea and constipation;
- improvement of skin color, its elasticity;
- reducing the risk of bleeding;
- positive impact on the activity of the heart and blood vessels;
- prevention of vitamin deficiency;
- improvement of acid-base balance, metabolic processes.
Bifidoc during pregnancy and breastfeeding
Bifidok is useful and safe during pregnancy, as it has a low calorie content, ideal for a dietary menu. A nursing mother can take bifidok at night for the benefit of the baby. This should be done from the second month of breastfeeding, 1-2 glasses no more than three to four times a week.
Is it possible to give bifidok to children and at what age
Contraindications and harm when using bifidok by children over three years old have not been identified.
The harm of this dairy product has not been proven, contraindications are individual intolerance and early childhood. Babies are not recommended to take bifidoks due to the fact that during breastfeeding a natural microflora is formed and the property of sour milk to change its composition can be harmful.
How to drink bifidok
The benefits and harms of bifidoca, like any other substance, are determined by the rate of consumption. With its excessive use, flatulence, abdominal pain, diarrhea may occur. In this case, medicines are not needed, you just need to take a break from the use of dairy products.
To improve bowel function and as a preventive measure, you need to take bifidok 2-3 glasses a week. To restore normal intestinal flora after taking medication - 200 ml per day for a month. If the reception is necessary for losing weight, you need to drink a glass of fermented milk product in the evening, an hour or two before bedtime.
How to make bifidoc at home
Natural and healthy bifidok can be easily prepared at home.
- It is necessary to purchase bifidobacteria in liquid form at the pharmacy and add them to a glass of milk (1 dose = 300 ml).
- Cover with a thick cloth or lid and leave at room temperature for a day.
The next day, you will get a dairy product rich in useful bifidobacteria.
Bifidoc should be stored in a refrigerator at a temperature of 6… 8 ° C. The longer it stands, the greater the benefit to the body. Improper preparation can be harmful, therefore, bifidok should be prepared strictly according to the recipe.
What is the difference between bifidok and kefir
Bifidok and kefir are fermented milk products with the same consistency, taste and preparation method. The difference is in the content of bifidobacteria. In simple words, bifidok is kefir containing a large number of beneficial microorganisms that protect the intestines from the harmful effects of pathogenic bacteria.
Bifidok for hair, nails and face skin
Cleansing the body of toxins will inevitably lead to better skin, hair and nails. Therefore, it is useful not only to take bifidok inside, but also to make masks. Vitamin C unclogs pores, strengthens nails, and B vitamins make hair shiny and strengthen hair follicles.
Facial cleansing mask:
- half a glass of bifidok;
- 1 yolk;
- 1 tablespoon lemon juice
- 1 tablespoon water
Mix all ingredients and apply on face for 15 minutes. Wash off the mask with warm water.
Dry hair mask:
- burdock or castor oil - 1 tablespoon;
- bifidok - 3 tablespoons;
- yolk - 1 piece.
Mix all ingredients and apply to the head. Wrap with foil or a cap, leave for 60 minutes. After an hour, wash your hair with shampoo.
Conclusion
The benefits and harms of bifidok today should not be in doubt. It appeared on store shelves relatively recently, but is rapidly gaining popularity and is ahead of the kefir we are used to. This can be easily explained by the number of useful properties. Bifidobacteria are necessary for a person at any age to protect his gastrointestinal tract from pathogenic microbes and toxins.
