Canned corn: benefits and harms, calories

The debate continues about the benefits and harms of canned corn and whether there is any sense in using it at all.

Maize is one of the common beneficial cereals. Was brought from South America. It is consumed raw and boiled. Recently, due to its beneficial properties, it is the canned version that has been very popular. But, like any product, this, in addition to benefits, can harm the body.

The chemical composition of canned corn

In addition to proteins, fats and carbohydrates, it contains a large amount of trace elements that have properties beneficial to the body.

Vitamins (per 100 g):

• vitamin A - 3.3 mcg;
• ß-carotene - 0.02 mg;
• niacin - 0.95 mg;
• thiamine (B1) - 0.02 mg;
• riboflavin (B2) - 0.05 mg;
• ascorbic acid - 4.8 mg;
• vitamin PP - 1 mg.

Macronutrients (per 100 g):

• calcium - 42 mg;
• magnesium - 103 mg;
• sodium - 40 mg;
• phosphorus - 301 mg;
• potassium - 285 mg;
• chlorine - 45 mg;
• sulfur - 100 mg.

Microelements (per 100 g):

• iron - 4 mg;
• zinc - 1650 mcg;
• iodine - 5 mcg;
• copper - 300 mcg;
• fluorine - 67 mcg;
• tin - 30 mcg;
• aluminum - 465 mcg.

Carbohydrates that are absorbed by the body (per 100 g):

• starch - 9.3 g;
• sucrose - 1.9 g

Nutritional value and calorie content of canned corn

Since the carbohydrate content in 100 grams of the product is about 14.4, the energy value can be calculated - 74% of the total amount of energy. The calorie content of the dish is 68 kcal per 100 grams.

Nutritional properties:

• proteins - 2.3 g;
• fats - 1.22 g;
• carbohydrates - 14.4 g;
• water - 82 g;
• ash - 0.75 g;
• dietary fiber - 2.1 g;
• choline - 70 mg.

Why canned corn is useful

First of all, maize is a low-calorie, but nutritious food that contains many useful amino acids and vitamins.

It has established itself as a useful dish for weight loss diets and among athletes seeking to gain muscle mass. Adequate protein makes corn a great choice on a vegetarian diet, which has many health benefits.

Also, the benefits of canned corn for the body are as follows:

• improving skin condition, whitening it;
• normalization of the work of the cardiac, nervous and digestive systems;
• reducing the risk of sclerosis and metastases;
• increased immunity;
• slowing down the aging process;
• minimizing stress;
• improvement of memory, normalization of sleep.

The properties of maize are used to treat diseases of the liver, kidneys and urinary system. Well suited also in the cosmetic field, for example for masks.

For women and men

In women, the consumption of canned corn helps to reduce the harmful sensations of pain during menstruation and menopause.

In men, it helps to increase and maintain potency.

It also has diuretic properties, which allows you to remove harmful cholesterol from the body.

For seniors

Elderly people are advised to eat corn to prevent sclerosis and joint diseases. The main health benefits of canned corn are to support immunity, metabolism, and remove harmful toxins and wastes from the body.

During pregnancy and breastfeeding

During pregnancy, you should limit yourself to exotic and stomach-heavy meals that can be harmful. However, maize, on the contrary, is very useful for the body. If there is no allergy or a doctor's prohibition, then the use is allowed in moderation and is beneficial.

Canned corn is not prohibited for a nursing mother, however, you should start using it, like any other dish, with caution so as not to harm your baby. It increases lactation and improves the quality and health benefits of milk.

Can children eat canned corn

It is not recommended to give canned food to a child under 2.5-3 years old. Before the first introduction into the diet, you should consult your doctor. Corn provides a large amount of useful energy, improves the functioning of all body systems.

Plus, a good taste will reinforce a good impression of the dish.

Canned corn for weight loss

This vegetable is great for fighting excess weight. Boiled corn is more beneficial. When using canned food, you need to reduce the portion. This is due to the fact that corn in a can contains a significant amount of sugar, which is harmful in large quantities.

You shouldn't stick to a maize diet all the time. It is enough to repeat the ten-day course every six months.

Features and norms of use

Due to the high content of complex carbohydrates and high energy value, it is better to eat canned food in the morning.

Children under 10 years old should consume no more than 80 g per day, 2-3 times a week. The norm for adults is about 150 g. Do not forget about the dangers and contraindications for use.

Is Canned Corn Good for Diabetes

The presence of diabetes mellitus implies a constant diet and control over blood sugar levels. Despite the fact that canned corn is sweet, its use in diabetes is allowed in limited quantities. So it will do more good than harm. The product tends to be digested for a long time, which contributes to a long-term feeling of fullness.

Canned corn for gastritis and pancreatitis

Gastritis is an inflammation of the stomach walls and their thinning. In the presence of this disease, the stomach reacts painfully to harmful spicy, salty, fatty foods. The use of corn should be limited or not at all.

Pancreatitis is an inflammation of the pancreas. Each canned food consumed can be harmful and provoke an attack. Therefore, corn in cans is categorically contraindicated.

How to preserve corn at home

There are many recipes for canning corn. Here are selected the most delicious and healthy ones.

Recipe number 1

Ingredients:

• cobs of fresh corn;
• sugar - about 2-3 tablespoons;
• liter of clean water;
• a spoonful of salt.

In order to quickly separate the grains, you need to dip the corn into boiling water, and after 2-3 minutes into ice cold water. Put the grains in boiling water again for 2-3 minutes.

Preparation:

1. Fill sterilized half-liter jars ⅓.
2. Make a marinade separately: mix salt and sugar in boiling water.
3. Pour the marinade over the jars.
4. Sterilize for 3 hours, previously covered with lids.
5. Roll up the lids and turn the cans over.

Recipe number 2

Ingredients for 1 serving:

• cobs of maize;
• a tablespoon of granulated sugar;
• a pinch of salt;
• ⅓ h. L. citric acid.

Cooking process:

1. Boil the ears in salted water for an hour. Allow to cool.
2. Separate the grains and pour into a previously sterilized jar.
3. Boil the water remaining after cooking and pour into a jar.
4. Cover and sterilize for half an hour.
5. Roll up and leave in a warm place upside down.
6. After cooling down, you can use it.

Recipe number 3 - with vinegar

Components:

• cobs of maize;
• Art. l. salt;
• 1 tbsp. l. granulated sugar;
• a spoonful of a solution of 9% table vinegar.

Cooking process:

1. Dip the corn in boiling water for 5-7 minutes, then cool.
2. Separate the grains and pour into sterile jars.
3. Pour boiling water over and leave covered for 10 minutes.
4. Boil the salt and sugar marinade.
5. Drain the grains and pour in the marinade and vinegar.
6. Sterilize for 20 minutes (you can omit this step).
7. Roll up the container and leave in a warm place upside down.
8. Once it cools down, the dish is ready to eat.

Harm of canned corn and contraindications

In addition to the benefits, maize, like any food product, has harmful properties and contraindications:

• Problems with the organs of the gastrointestinal tract: ulcer, gastritis, pancreatitis and others.
• Obesity, blood clots, problems with hematopoiesis.
• Allergic reactions to the product.
• Children up to age 2.5-3 years. Excessive use is harmful to health.
• Anorexia. Corn reduces appetite and suppresses hunger, which in this case will not be beneficial, but will lead to additional weight loss.

How to choose canned corn

There are many different types of canned food on the market today. In order not to be mistaken with the choice, you should pay attention to the following factors:

1. Bank integrity and expiration date. It is advisable to take the one that was rolled up in summer or autumn - during the season, the benefits of this vegetable are maximum.
2. It is advisable to choose a jar marked with GOST. The likelihood of a quality product increases.
3. Composition. It is recommended to choose a product that contains only grains, water and salt. A significant amount of sucrose damages the quality of the corn.
4. The amount of carbohydrates should not exceed 11-12 grams. Otherwise, it indicates the presence of sugar, which reduces quality and harms health.

Conclusion

The benefits and harms of canned corn are things to look out for when included in your regular diet. Overall, maize is a pretty healthy dish. However, one should not forget about the negative properties that are harmful. It is necessary to take into account the characteristics of the body in order for the product to be beneficial. Even after being preserved, corn continues to be tasty and nutritious. Prescription will help preserve as many vitamins and minerals as possible.

More information on how to choose canned corn can be obtained from the video: