Content
The useful properties of the princess gardener deserve careful study. The arctic raspberry is considered a rare berry, but it has a high value and has a beneficial effect on human health.
What it looks like and where it grows
The common princess, or arctic raspberry (Rubus arcticus), is a plant from the Pink family, also found under the name of meadows and midday. It is a herbaceous perennial up to 30 cm tall, with a long creeping rhizome with numerous thin shoots.
It has trifoliate green leaves, from the end of May to July it brings single flowers of a dark pink hue at the tops of the shoots. The fruits of the princess are juicy polystyrene, very reminiscent of ordinary raspberries, but more complex in color.
You can meet polar raspberries in the cold and temperate latitudes of the Northern Hemisphere. The princess is common in Finland, Norway, Sweden, Canada and the USA, as well as in the Russian tundra, Siberia and the Far East. The berry usually grows in bogs and herb meadows, near rivers and streams at an altitude of 1200 m above sea level.
Chemical composition
A photo of a princess berry, its description and benefits are of interest due to the chemical composition of fruits and leaves. They contain a large amount of valuable substances, namely:
- tanning components;
- vitamin C;
- glucose and fructose;
- manganese, potassium and chlorine;
- phosphorus and sulfur;
- malic and citric acids;
- saponins;
- anthocyanins and flavonoids;
- essential oils;
- phytoncides;
- phosphorus.
The berries of the Arctic raspberry well compensate for the deficiency of vitamins, and the fiber in their composition has a beneficial effect on digestion.
Calorie content of the princess
Wild and garden varieties of arctic raspberries are of low energy value. 100 g of fruit contains only 26 calories. At the same time, the berries contain about 7 g of carbohydrates, and there are no fats and proteins in their composition at all.
Why is the prince's berry useful for the human body?
The garden princess is valued not only for its pleasant taste and unusual aroma. Polar raspberries have numerous medicinal properties. When used correctly, they:
- make up for the lack of vitamins and prevent the development of scurvy;
- strengthen blood vessels and capillaries;
- normalize hormones;
- improve kidney function and promote the elimination of excess fluids;
- strengthen immunity and increase resistance to viral and bacterial diseases;
- have a healing effect and promote skin regeneration in case of wounds and burns;
- have an analgesic effect;
- tone up and help to cope with apathy and loss of energy;
- remove slags and toxic substances from the body;
- contribute to getting rid of excess weight;
- improve the intestinal microflora and normalize peristalsis;
- cleanse the liver and promote its recovery;
- help fight flatulence;
- normalize heart function, prevent atherosclerosis, strokes and heart attacks;
- prevent the development of Alzheimer's disease;
- activate the production of serotonin and dopamine and improve mood;
- help with stress and insomnia;
- normalize blood pressure;
- restore the functions of the pancreas and thyroid gland.
With regular use, the princess has a beneficial effect on the condition of the skin and slows down the aging of the body. For women, you can take berries of garden arctic raspberries to normalize the monthly cycle. For men, the princess is useful in that it maintains a healthy hormonal background.
The benefits of jam from the princess
You can use the garden princess not only fresh. Delicious and healthy jam is made from polar raspberries.
The classic recipe suggests making sugar syrup in advance, and then boiling ripe fruits in it for just 3-5 minutes. With this treatment, the princess will retain maximum benefit, the valuable substances in its composition will practically not have time to collapse.
It is recommended to use Arctic raspberry jam to strengthen the immune system and during the seasonal lack of vitamins. The delicacy will benefit from the first symptoms of a cold, sluggish digestion and inflammatory processes in the gastrointestinal tract. The valuable properties of arctic raspberry jam will be in demand with high blood pressure and weakened blood vessels, as well as with a tendency to migraines and neuroses.
Preparation and application methods
Traditional medicine uses garden polar raspberries, plant leaves and fresh juice for medicinal purposes. There are several simple cooking algorithms.
Tincture
Alcohol tincture of the garden princess not only pleases with a pleasant taste, but also benefits in diseases. Prepare it like this:
- 500 ml of good vodka is diluted with a glass of water;
- add 300 g of sugar and stir;
- heat over low heat until all grains dissolve;
- pour two glasses of fresh arctic raspberries into hot alcoholic syrup;
- removed closed for two weeks in a dark place.
When ready, the polar raspberry tincture is filtered. It is recommended to use it in a volume of up to 5 ml three times a day; it is advisable to continue the entire treatment for no more than two weeks.
Tea
From fresh or dried leaves of the garden princess, you can make aromatic healthy tea. The recipe looks like this:
- a large spoonful of raw materials is poured with a glass of hot water at about 80 ° C;
- cover the container with a lid and leave for an hour;
- passed through a strainer or gauze.
Taking tea made from polar raspberry leaves is recommended up to three times a day.
Fresh Juice
Juice from fresh arctic garden raspberries contains high amounts of vitamin C and organic acids. To prepare a drink you need:
- rinse a glass of fresh fruit;
- grind the garden princess in a blender to a state of gruel;
- squeeze the mass through cheesecloth to obtain liquid.
You can take the drink in the same way as regular berry or fruit juice - a glass up to several times a day. If desired, the product may be diluted with clean water.
Infusion
For digestive problems, you can prepare an infusion of arctic raspberry leaves. They do it like this:
- three large spoons of dry raw materials are crushed;
- pour 250 ml of hot liquid;
- leave under the lid for two hours.
The filtered infusion is taken three times a day on a full stomach, 50 ml.
Application in traditional medicine
The berries and leaves of the arctic garden raspberry regulate the digestive processes and ease the colds. There are several well-proven recipes.
With a cold
With ARVI and influenza, an aqueous infusion on the leaves of a garden princess has a good effect. They do it like this:
- a large spoonful of dry raw materials is poured with a glass of hot liquid;
- leave under the lid for half an hour;
- filtered from the precipitate.
You need to take the infusion in a warm form, 100 ml after meals three times a day.
With diarrhea
Arctic raspberries are beneficial for intestinal disorders. The following infusion possesses fixing properties:
- two large tablespoons of dry leaves pour 250 ml of boiling water;
- kept closed for half an hour;
- cool and filter.
You need to use the drug in 50 ml three times a day, it is advisable to drink it on a full stomach.
For immunity
In the autumn-winter period, as a preventive measure, you can use an infusion of arctic raspberries. Prepare it like this:
- two large spoons of dried fruits pour 1 liter of water;
- bring to a boil and remove from the stove;
- insist under the lid for an hour.
It is necessary to take an infusion of polar raspberries three times a day, 250 ml, in total, the prophylactic course continues for 2-3 weeks.
With gum disease
The antiseptic properties of the garden princess are in demand for microtrauma of the gums, inflammation and bleeding. The drug is prepared as follows:
- two large spoons of arctic raspberries are poured into a glass of water;
- heated to a boil;
- insist closed for about an hour and filter.
With the finished product, you need to rinse your mouth up to five times a day.
From scurvy
The vitamins and acids in arctic raspberries are an excellent prevention of scurvy. To prevent the disease, it is recommended to use such a remedy:
- a handful of dry fruits are poured with 200 ml of hot water;
- stand for an hour;
- filter the infusion.
It is necessary to take the remedy from the garden princess up to three times a day in a glass.
For allergies
Garden princess helps to get rid of allergic skin rashes. The plant is used very simply:
- fresh leaves of arctic raspberries are turned into gruel by hand or with a blender;
- apply the resulting mass to a sterile bandage;
- fix with a compress on irritated skin areas for 30-40 minutes.
You can repeat the procedure 4-5 times a day.
Application in cosmetology
The useful properties and contraindications of the garden princess are appreciated in cosmetology. Arctic raspberry extracts can be found in creams and lotions, masks and serums. Vitamins and organic acids nourish and moisturize the epidermis, increase its elasticity and have a rejuvenating effect.
At home, you can prepare the following mask from the berries of the princess:
- a large spoonful of fruit is crushed to a state of gruel;
- combine with honey and low-fat kefir to the consistency of thick sour cream;
- stir the ingredients well;
- apply in an even layer on the face for 20 minutes.
After the expiration date, the Arctic raspberry mask is washed off with cool water. When used regularly, it will help to refresh the skin and even out the complexion, eliminate pigmentation and start the natural rejuvenation processes.
Infusions on berries and leaves of arctic raspberries can be used for washing with increased fat content of the epidermis. The products normalize the production of subcutaneous fat, tighten pores and eliminate acne and blackheads.Also, infusions are used to rinse hair, curls against the background of procedures become smoother and stronger, get dirty more slowly and acquire additional volume.
Contraindications
The benefits and harms of the princess for health depend on the individual characteristics of the organism. In some conditions, it is not recommended to take berries and medicines based on them. Contraindications include:
- individual allergy to garden arctic raspberries;
- epilepsy;
- an excess of vitamin C in the body;
- acidity gastritis;
- ulcer and pancreatitis in a state of exacerbation;
- bleeding tendency.
It is not recommended to eat the garden princess shortly before surgical interventions, since the berry reduces blood clotting. For the same reason, it is better not to take the fruit for women suffering from heavy periods.
It is necessary to consume garden polar raspberries in small portions of up to 100 g of fresh fruits per day. If the dosage is exceeded, side effects may develop, which include skin rashes, decreased blood pressure, diarrhea or constipation, heartburn and flatulence. The diuretic properties of the princess can lead to the leaching of calcium from the body, and this will negatively affect the condition of the joints.
Where and how the princess is collected
Ripe fruits of the princess must be harvested in July and August, upon reaching the maximum ripeness. A dry and warm day without rain is chosen for harvesting, the berries are removed very carefully so as not to damage their delicate skin. Garden arctic raspberry leaves can be harvested throughout the season, but are usually cut in late summer as well.
The collected raw materials are laid out in an even thin layer on a tray or baking sheet and left outside under a canopy or indoors with good ventilation. From time to time, the workpieces are gently agitated.
If necessary, you can also use an oven or electric dryer. But so that the raw material does not lose its useful properties, it is only required to heat the devices up to 45-50 ° C.
The princess should be stored in paper bags or bags made of natural fabric in a dry and dark place. The raw material retains its valuable properties for up to a year. The fruits are also suitable for freezing for the winter, in which case they will retain vitamins and minerals in full.
Conclusion
The beneficial properties of the princess garden are used in the treatment of intestinal disorders and colds. Both the berries of the plant and the leaves can be used to make teas and infusions. When using medicines, you should adhere to small dosages.
