Content
- 1 How is corn bran made
- 2 Chemical composition and caloric content of corn bran
- 3 Useful properties of corn bran
- 4 Are corn bran good for pregnant and lactating women
- 5 Is it possible to give corn bran to children
- 6 How to use corn bran for weight loss
- 7 The daily rate and features of the use of corn bran
- 8 Corn bran in folk medicine
- 9 What can be made from corn bran
- 10 Harm of corn bran and contraindications
- 11 How to choose and store corn bran correctly
- 12 Conclusion
- 13 Reviews
Corn bran contains a complex of useful biologically active substances. To determine what is the benefit or harm of corn bran, it is necessary to comprehensively study this issue. How to use bran to normalize weight or during pregnancy, why an extruded product is less useful, let's try to figure it out.
How is corn bran made
The bran is the shell of corn kernels, a by-product of the production of corn flour. First of all, special machines remove the hard shell from the corn kernels before sending them for further processing. To obtain a presentation, it is further crushed.
Chemical composition and caloric content of corn bran
The main components of the product are vitamins, minerals and fiber.
In particular:
- vitamins groups A, groups B, C, E, K; moreover, A and E are fat-soluble vitamins that affect the processes of regeneration and rejuvenation of the body; a complex of water-soluble B vitamins affects the brain and metabolic processes, K is responsible for blood coagulation, and C strengthens the immune system;
- minerals: copper, manganese, iron, potassium, magnesium, calcium, selenium, sodium, phosphorus and zinc. They are involved in strengthening bones, regulate the body's water-salt balance, etc.;
- cellulose - a complex polysaccharide that is necessary for cleansing the body and the proper functioning of the gastrointestinal tract.
The nutritional value of a product is determined by the ratio of proteins, fats and carbohydrates. 100 g of the product contains 8.4 g of proteins, 0.6 g of fat and 85.6 g of carbohydrates (with a predominance of fiber 79.0 g). Caloric content of the product is 220 kcal.
Useful properties of corn bran
Despite the specific taste, the product is popular among people who follow a healthy diet.
Nutrients of corn bran help:
- in lowering cholesterol levels;
- in increasing immunity;
- in strengthening the cardiovascular system;
- in the normalization of metabolic processes;
- in improving the functioning of the stomach and colon.
Eating this healthy product helps:
- in the treatment of hemorrhoids;
- remove toxins from the body;
- solve the problem of weight loss;
- in the treatment of depressive conditions;
- improves skin, hair, nails.
The benefits of corn bran for the human body are obvious. In particular, gastroenterologists recommend using them to improve the functioning of the gastrointestinal tract and colon, and nutritionists - to normalize body weight.
Are corn bran good for pregnant and lactating women
The female body during the period of gestation and feeding of the child needs to replenish the necessary vitamins and minerals.The body spends important elements and biologically active substances for the health of the unborn baby for nine months. During lactation, this problem is also relevant. Therefore, a young mother should introduce this product into the diet. In addition, it normalizes digestion and cleanses the body of toxins, which is also necessary for a woman throughout the entire period of pregnancy and breastfeeding.
Is it possible to give corn bran to children
The child's body grows and develops, so it has an increased need for proteins as a building material for cells. Also, minerals and vitamins are needed to strengthen the immune system and the nervous system. But you should remember about the increased calorie content of the product. Therefore, it can be introduced into the child's diet only after consulting a pediatrician.
How to use corn bran for weight loss
Bran is a dietary product that, despite its calorie content, does not harm the body. The high fiber content helps to remove toxins and toxins, improve the digestive tract. This contributes not only to weight loss, but also to the rejuvenation of the skin, nails and hair, and an improvement in metabolism.
It is better to consume this product in the morning, adding a few tablespoons to the oatmeal. The benefit of bran in this case is expressed in reducing the amount of food consumed, due to the emerging feeling of satiety, which, in turn, is the principle of losing weight.
The daily rate and features of the use of corn bran
Those who are just starting a course of cleansing the body should use no more than one tablespoon of a useful product per day (for children, the norm is half a tablespoon). With the gradual adaptation of the body to this product, its amount can be increased to five tablespoons. A further increase in the portioned amount is undesirable, since the required fiber requirement will be exceeded.
Course use of the product is limited to ten days, with a break for two weeks. Reception of bran for medicinal purposes is carried out one hour before or after meals.
Corn bran in folk medicine
The product is known for its beneficial properties for a long time, therefore it is successfully used as a folk remedy in the treatment of various kinds of diseases.
When treating constipation
After a course of 14 days, stool normalization can be achieved. For this, four tablespoons of bran are poured over with boiling water and infused for 4 - 5 hours. The resulting gruel is taken during the day with water or kefir.
To cleanse the body of toxins
Two tablespoons of the product are taken 15 minutes before meals with a glass of water. The course of cleansing procedures is no more than a month.
To strengthen the heart muscle and for other cardiovascular diseases
100 g of bran is poured with a glass of hot water, after 25 minutes of infusion, mix and grind in a blender with a small amount of prunes, dried apricots and raisins. The resulting mass is taken in a tablespoon three times a day. The course of preventive treatment is 3 weeks. Do not take this product if you have colitis or gastritis.
What can be made from corn bran
Corn bran is excellent in consistency and useful in composition as an additive to: cakes with the addition of cottage cheese, pancakes with jam, chicken steamed cutlets, carrot pie (as a topping).
Harm of corn bran and contraindications
The use of the product is contraindicated when:
- there is an allergic reaction to the product;
- in parallel, a course of hormonal therapy is carried out;
- taking antibiotics;
- worsening stomach ulcer or gastritis;
- colitis and diarrhea are observed;
- increased blood clotting.
How to choose and store corn bran correctly
The bran is supplied to the trade network in the form of powder or granules. The content of nutrients in the powder is higher. If you purchase extruded bran (which is necessarily reported on the packaging), you should be aware that the concentration of biologically active substances in this product is significantly reduced, since it is produced at high temperatures. And many substances, such as vitamins, are easily destroyed in such conditions.
Corn bran can be produced not only as an independent product, but also in a mixture with nuts, dried fruits, the addition of which increases the nutritional value.
Conclusion
The benefits and harms of corn bran in each specific case of their use are individual. But one fact remains indisputable: this product contains a large amount of useful biologically active substances that have a positive effect on various processes in the body.
Reviews
The doctors' comments on the use of the product for prophylaxis in the treatment of constipation, the normalization of the gastrointestinal tract are positive.
