Lime: useful properties and contraindications

The benefits and harms of lime depend on many factors. The fruit can help improve health if you follow the recommendations for its use. And citrus can also harm, so that this does not happen, you need to carefully study the contraindications.

What does lime look like

Lime is a fruit from the citrus family, round in shape, sometimes oblong. The color is bright green, the skin is thin, the taste is sour with a characteristic bitterness. Most often smaller than a lemon. Ripe fruit is yellow on one side. The green fruit is edible and tastes better.

The main fruit supplying countries are Brazil, Peru. Mexico. Small lime trees grow in plantations at home. In oriental cooking, not only fruits are used, but also dried leaves as a seasoning.

Composition and calorie content of lime

The fruit is full of minerals and vitamins. Low calorie content allows you to consume citrus without harm to your figure. Lime is low in fat and carbohydrates. Great concentration citric acid and dietary fiber help to digest food faster.

100 g of citrus contains 29 mg of vitamin C. The following elements are distinguished from the minerals in the composition:

• iron;
• sodium;
• calcium;
• zinc;
• selenium;
• potassium;
• magnesium;
• phosphorus.

This combination of all minerals is beneficial for heart and kidney function. Vitamin composition: almost the entire group B, K, nicotinic acid, tocopherol, retinol.

The characteristic aroma of the fruit is given by essential oils, which have a beneficial effect on the psycho-emotional state of a person.

Why lime is good for the body

Juice, pulp and rind bring benefits to the body. Thanks to their rich and unique composition, they will help improve the health of adults and children. In order for all the benefits of citrus to go to the body, the fruit is consumed completely fresh.

For women

The benefits of lime for women are as follows:

1. Thanks to vitamin C, lime is good for the venous system. Regular use strengthens blood vessels and normalizes blood pressure.
2. The flavonoids in the composition maintain tissue elasticity. Regular consumption of citrus will slow down skin aging.
3. Citrus properties accelerate lipid metabolism and help burn calories.
4. It normalizes the hormonal background of women during menopause and cycle disorders.
5. Folic acid in citrus is useful for pregnant women, it prevents developmental pathologies.
6. In cosmetology, it is added to luxury products as a whitening component. Homemade citrus recipes can help cleanse and dry oily skin.

For men

Lime is also beneficial for men, it improves the functions of the reproductive system. The inclusion of fruit in the diet helps prevent prostatitis. Citrus is especially beneficial under stress and tension.

For children

Lime is not recommended for children under 3 years old, due to the high content of trace elements and acids. These elements harm the baby's delicate gastrointestinal tract. After the indicated age, the fruit can be gradually introduced into the children's diet. The pulp is rich in vitamin D, which is essential for the absorption of calcium and strengthening bones. Other trace minerals will support the nervous system and heart.

The benefits of lime for weight loss

For weight loss, it is best to use citrus juice. It is diluted with water in a one-to-one ratio. Antioxidant-rich drink speeds up the metabolism, triggering the fat burning process. The drink is pleasant and refreshing, usually not disgusting. Enough to consume twice a day.

The unique body benefits of lime are its ability to replace salt... The juice is added to sauces for fish and meat. Thus, a losing weight person consumes less harmful sodium, which retains water in the body. The process of losing weight is accelerating.

The use of lime in traditional medicine

In folk medicine, green citrus is used to prevent cancer. Regular consumption helps to slow the growth of neoplasms in the lymph and pancreas.

To stimulate the intestines, fruit or its juice is added to salads. One lobule is able to neutralize toxins and stimulate the gastrointestinal tract.

The antioxidants in citrus bring blood pressure back to normal. Pectin is able to lower sugar and cholesterol. Citrus can be consumed by diabetics without harm to their health.

A simple procedure of squeezing juice into tea or water every morning will benefit your figure. The drink should be drunk on an empty stomach regularly. There are few calories in lime, and the benefits in eliminating toxins and improving metabolism are many. Such properties will help to quickly rid the figure of excess and saturate it with vitamins.

Lime is important for people who decide to quit smoking. It replaces nicotine gum.

Lime juice cleanses the skin. The acids in citrus treat acne and reduce sebum production. The pores after rubbing with citrus lotion become noticeably smaller.

The fruit strengthens the nails and prevents them from flaking. Cut the fruit in half and place all five fingers into the pulp.

To get rid of dandruff, citrus juice is rubbed into the skin for 15 minutes. Lime oil adds shine and silkiness to hair.

Eating lime in salads, drinks, and other foods can help replenish your body with vitamins and minerals. People who include this green citrus in their diet are distinguished by healthy skin color and excellent condition of nails and hair.

The healing properties of lime with honey

Honey and lime in tandem are good for fighting sore throats and respiratory diseases. A folk remedy perfectly liquefies stagnant phlegm.

Masks are made from a mixture of medicinal ingredients and applied to the face.

Benefits and uses of lime zest

The zest is rich in minerals, pectin, esters and flavonoids. The peel is used to make oil, which is used in the manufacture of cosmetics. Lime esters kill bacteria. The fibers of the peel accelerate the breakdown of fats and carbohydrates.

Dried peel has a strong aroma and piquant taste, which is why it is widely used in the cooking of Eastern countries.

Why dried and dried lime is useful

Sun-dried limes are good for their zest and rind. It has a beneficial effect on vision. Especially if the deterioration came with age or due to overwork.

The benefits and harms of lime tea

A slice of lime in tea will make the drink not only tastier, but also healthier. Enrich the drink with phosphorus, calcium. This tea helps to get rid of thirst and invigorates in the morning. The acidity in it is not so aggressive and will not harm the enamel.Lime tea is good for the eyes and kidney function.

Green tea with lime - benefits for blood vessels and a weapon against germs. Helps to avoid infection during colds.

Benefits of Lime with Water

To prepare the drink, mix green citrus juice with water to taste. The higher the concentration of lime, the healthier the cocktail. A glass of such an elixir in the morning on an empty stomach is beneficial:

• the alkaline and acid balance is restored;
• the digestive system is preparing to process other food;
• harm from toxins and toxins is neutralized;
• metabolism accelerates;
• the intestines are cleansed;
• improves the production of enzymes in the liver;
• internal organs begin to work better.

To protect cells from aging and lose weight, it is enough to drink two glasses of the drink daily. It is not only tasty and healthy, but also a good protection against stress and depression.

Lime in home cosmetology

Flavonoids and lime acids make citrus widely used in cosmetology. These ingredients help in removing wrinkles, whiten and cleanse well. Masks with fruit juice are especially useful for women with oily skin.

One of the simple recipes:

• egg white is mixed with 10 drops of lime juice;
• applied to the face, décolleté and neck;
• after the appearance of a feeling of tightness, the mask is washed off with warm water and a cream is applied.

Lime acid effectively removes dead skin cells, makes the skin velvety and smooth. To use, apply the juice on the face and let it stand for 15 minutes, then rinse and apply a nourishing cream.

Citrus shampoos, balms and masks can help get rid of dandruff and excess sebum. The hair itself gains shine and elasticity after using these products. The most effective homemade hair mask is honey.

1. The bee product is mixed with juice in a 2 to 1 ratio.
2. The mixture is applied to the root zone of the hair.
3. It is recommended to wrap the head with cellophane, then wrap it with a towel and blow hot air for 4-5 minutes with a hairdryer.
4. Keep the mask for 25 minutes and rinse off with running water.

Carry out the procedure 1-2 times a week.

How to eat lime properly

The original taste and aroma makes the fruit popular in cooking. When fresh, it is added to drinks; dry seasoning goes well with meat dishes and seafood. The zest is used to make cakes.

Some of the most popular citrus culinary creations are mojito and lime pie.

What is the difference between lime and lemon

Color and size are the main differences between the two citrus fruits. Lime has a more astringent taste and smell.

Green fruit is stored in the refrigerator for only 2 weeks, and lemon - for more than a month.

The harm of lime and contraindications to use

A large concentration of acid will harm health in diseases of gastritis, ulcers. It is recommended to rinse your mouth after use, as the tooth enamel may be damaged.

The pits of the fruit contain a low concentration of poison, therefore they are not recommended for consumption. The harm from citrus can come with frequent use. This threatens an allergic reaction.

How to choose and store limes

When choosing a quality lime, you need to click on the area where the stalk was. Ripe and fresh citrus will begin to exude a pleasant aroma. In addition, the rind should be firm and shiny without brownish-gray spots.

Limes with yellow patches are considered the ripest, but the taste is not so tart. Fully green citruses are more appreciated in cooking.

Conclusion

The benefits and harms of lime allow you to include this fruit in your diet.If the recommendations are followed, it will strengthen health, raise vitality, saturate with vitamins and minerals, and help reduce salt intake. With caution, you should treat lime, if there is at least one contraindication to the use of foods with a high acid content.