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After 45 years, the aging process begins inexorably. The skin fades, wrinkles appear, the work of internal organs in general is disrupted. To slow down these processes, the body needs a regular intake of trace elements. Pharmaceutical companies offer various vitamins for women over 45. Their use allows you to establish hormonal levels, normalize mood, increase working capacity and improve overall well-being.
Why after 45 years you need to take vitamins
Doctors are of the opinion that food is the best source of nutrients. Proper nutrition implies the use of natural products of plant and animal origin. A walk in the fresh air will be of great benefit, because under the influence of sunlight, vitamin D is produced.
But, unfortunately, at the present time, many products contain unnatural or harmful components. There are very few vitamins in such food, therefore, it practically does not bring any benefits. A woman after 45 years old, when hormones are raging in the body and menopause begins, multivitamins will help.
They contain retinol, ascorbic acid, B vitamins, which prevent the development of malfunctions in the work of the heart and blood vessels. The bones become stronger, the condition of the skin and hair improves.
What vitamins should women drink after 45 years
A complex of vitamins for women after 45 years should consist of the following substances:
- Retinol... Essential for the beauty of the skin. Makes bone tissue stronger, normalizes the process of elastin synthesis, and has a beneficial effect on the vascular system.
- Calciferol... This element is extremely necessary for women after 45 years, because during this period of time calcium and phosphorus are washed out from the bones, which makes them fragile.
- Vitamin K... Responsible for blood clotting and the work of the urinary system. Its lack is manifested in the appearance of dark circles under the eyes.
- Vitamin F... Required for the heart muscle. Promotes the breakdown of fat in the blood and prevents its accumulation. Helps avoid weight gain while inactive.
- Vitamin C... Stimulates the body's defenses, acts as an antioxidant. Fights free radicals.
- B vitamins... First of all, they are needed for the coordinated work of the nervous system. Improves mood, relieves insomnia. They also have immunostimulating and antioxidant effects.
- Tocopherol... It is considered a beauty vitamin. In women after 45 years, it slows down the process of wrinkles. Prevents the accumulation of fat in tissues, moisturizes and nourishes the skin.
Any body, especially women after 45 years old, needs vitamin replenishment. With their lack, unpleasant symptoms appear. But it is difficult to determine exactly which trace element is lacking, so they are recommended to be used in combination.
What vitamins are best for women after 45 years
Every woman needs vitamins after reaching 45 years of age. Pharmacological companies offer a wide range of drugs that differ in price, composition and manufacturer.
Doctors believe that you can get nutrients from food. But this is not always enough. Therefore, women over 45 are advised to periodically take specially selected vitamin complexes.
They have several advantages in the form:
- the presence of a balanced composition;
- fast assimilation by the body;
- several forms of release;
- ease of use.
1 tablet of the drug already contains a daily dose of trace elements. But you cannot take dietary supplements for a long time without consulting a doctor. They also have a number of contraindications and side effects.
Vitrum Centuri
Vitrum - vitamins for women over 45 in tablet form, produced by the American company UNIPHARM.
The composition of multivitamins includes vitamins and minerals in the form of:
- riboflavin;
- retinol;
- thiamine;
- pyridoxine;
- pantothenic acid;
- folic acid;
- biotin;
- nicotinamide;
- cyanocobalamin;
- tocopherol;
- vitamin K1;
- cholecalciferol;
- ascorbic acid;
- potassium;
- phosphorus;
- zinc;
- copper;
- iodine;
- manganese;
- magnesium;
- calcium;
- gland;
- chromium;
- boron;
- vanadium;
- silicon;
- chloride;
- Selene;
- molybdenum;
- nickel.
Vitamins for women after 45 years of age with menopause should be drunk for 8 to 16 weeks, 1 capsule per day.
Menopace
The Menopace complex was included in the rating of popular and effective vitamins for women after 45 years. It helps to gently overcome menopause.
The drug is available in capsules.
It contains a number of useful substances in the form of:
- retinol;
- tocopherol;
- vitamin D3;
- folic acid;
- chromium;
- boron;
- para-aminobenzoic acid;
- ascorbic acid;
- cyanocobalamin;
- gland;
- zinc;
- pantothenic acid;
- magnesium;
- thiamine;
- iodine;
- copper;
- Selene;
- nicotinamide;
- riboflavin;
- manganese;
- pyridoxine;
- biotin.
The use of vitamins by women over 45 years old helps to normalize hormonal and enzyme balance.
The drug is recommended to be taken with the following phenomena:
- periodic and persistent headaches;
- anxiety;
- flushing of the face;
- dry skin;
- excessive sweating;
- sleep disturbance.
Menopace is suitable for treating early menopause.
Doppelherz Active Menopause
Doppelherz Active Menopause are vitamins with phytoestrogens, which are intended for women over 45 years old.
Available in tablet form. One dragee contains:
- calcium;
- soy isoflavones;
- thiamine;
- riboflavin;
- cyanocobalamin;
- folic acid;
- biotin;
- vitamin D3.
This hormone is produced in the female body. But closer to the age of 45, he begins to be missed, which affects the state of the hormonal background, well-being and mood.
Vitamins Complivit for women after 45
The dosage of nutrients in one tablet is small, but at the same time it meets all the needs of the body.
The drug consists not only of vitamins and minerals, but also other components - motherwort, rutin, L-kartinin and cimicifuga roots.Thanks to this, the work of nerve impulses and metabolic processes in the body is stabilized, as well as the regulation of the hormonal background.
Centrum Silver
Another vitamin complex that is suitable for women over 45. It is produced in the form of pills, which consist of:
- retinol;
- B vitamins;
- ascorbic acid;
- tocopherol;
- cholecalciferol;
- vitamin K;
- calcium;
- phosphorus;
- magnesium;
- gland;
- copper;
- zinc;
- silicon;
- manganese;
- potassium;
- chromium;
- iodine;
- molybdenum.
The use of a dietary supplement slows down the aging process, removes toxins, and improves visual acuity.
Vitrum Beauty Lux
This type of dietary supplement is enriched with vitamins, minerals and herbal ingredients. In addition to the trace elements necessary for the body, the following substances are added to the composition:
- phytomenadione;
- tin;
- nickel;
- silicon;
- lutein;
- a powdery mass of ginkgo biloba leaves.
Vitrum Beauty Lux refers to vitamin and mineral complexes, which are specially designed taking into account all the needs for women of mature age.
Evalar Tsi-Klim for women over 45 years old
A multivitamin that is a source of L-carcinin, rutin, selenium, B vitamins, retinol and ascorbic acid. The drug helps to overcome menopause painlessly. Improves the well-being of a woman after 45 years. Increases vitality, normalizes hormonal levels, stimulates metabolic processes.
How to choose women's vitamins after 45 years
Vitamins and minerals are needed by any body. They play a special role in the lives of women over 45. If they are not enough in the body, it will be more difficult to endure a period such as menopause. The hormonal background begins to suffer greatly, which leads to sudden mood swings, deterioration in well-being and decreased performance.
It is possible to overcome this stage in life if a woman after 45 years old begins to drink special multivitamins.
Any pharmacological agent has contraindications. They are spelled out in the instructions. Most often, dietary supplements are prohibited from taking with increased susceptibility to the components of the medication. Therefore, this fact must be taken into account. If, after a few days, unpleasant symptoms appear in the form of nausea, skin rashes, abdominal pain, then it is better to refuse to use the supplement.
Do not increase the dosage indicated in the instructions. Failure to follow the recommendations for use can also lead to adverse effects.
Pharmaceutical companies offer vitamins for women over 45 years of age in different price categories. There are cheap domestically produced drugs. They contain several vitamins. But sometimes they lead to the appearance of side symptoms. And you need to use them three times a day, 1-2 tablets. If we calculate how much is needed for the course, then we can conclude that it will be more profitable to buy a proven and expensive drug.
Conclusion
Vitamins for women after 45 years of age are essential. No matter what the correct diet is, it will still not be possible to make up for the lack of nutrients. Preparations of synthetic origin contain a daily dose of trace elements.Their use helps to instantly remove unpleasant symptoms and gently transfer the period of menopause. No matter how praised dietary supplements, they have contraindications and side effects. Even the most expensive drug, if used improperly, can lead to adverse effects.
