Content
In people over 80 years of age, there is a decrease in activity, metabolic disorders and a decrease in calorie requirements. This is due to changes in hormonal levels, a low level of gastric secretory function and intestinal motility. Thus, experts note the insufficient absorption of substances useful for the body. Vitamins for women over 80 years old help maintain basic body functions and improve overall well-being.
The need for vitamins for women over 80
The intake of useful components in the body is essential for women after 80 years. Vitamin deficiency can provoke a deterioration in general health and exacerbation of chronic pathologies.
Lack of vitamins and minerals is often observed in autumn and winter. This is due to a lack of fresh fruits and vegetables and a low intake of food containing coarse fiber. Exacerbates hypovitaminosis by taking medications prescribed for women after 80 years.
What vitamins do women need after 80 years
In old age, a woman needs vitamins, which are antioxidants. These components prevent the aging of the body, prevent the development of oncopathologies, diseases of the heart and blood vessels. Nutrients support visual acuity and proper bowel function.
Women after 80 years old need to pay attention to the intake of the following vitamins in the body:
- Vitamin C (FROM). It is a water-soluble ingredient found in herbs, fruits, and vegetables. Antioxidant has a positive effect on the vascular walls, heart muscle, cholesterol concentration. The minimum daily allowance for women after 80 years is 60 mg.
- Retinol (AND). A fat-soluble vitamin supports visual acuity and eye health. The main functions also include the regulation of fat metabolism and activation of tissue respiration. Retinol is called the vitamin of beauty and youth. The compound helps to maintain good condition of hair, nails and skin. A deficiency of the component causes fatigue, frequent SARS, hair loss and splitting of nails. The substance is found in large quantities in carrots, pumpkin, green peas, spinach eggs, greens. Retinol can only be absorbed in the presence of fat. The daily norm for women after 80 years is 800 mcg.
- Tocopherol (E). Fat-soluble antioxidant inhibits aging processes, the development of cataracts, diabetes. Vitamin protects brain tissue from the adverse effects of external and internal factors. Its intake into the body can reduce the risk of blood clots. The substance strengthens muscles and improves endurance. Hypovitaminosis is often accompanied by a deterioration in visual acuity, mood lability, and fatigue.To make up for the lack of a component, you need to eat liver, egg yolk, herbs and nuts.
- Calciferol... Vitamin D takes part in the exchange of phosphorus and calcium. It is known that a component deficiency provokes disorders that affect the condition of muscles and teeth. After 50 years, most women experience pain associated with joint wear and a decrease in calcium concentration. Against the background of these changes, diabetes mellitus, malignant tumors, and autoimmune diseases develop. In women, psychoemotional disorders are observed, which are accompanied by depression, nervousness, irritability. The problem is aggravated by insufficient exposure to the sun, which promotes the production of vitamin D3. Compound D2 enters the body through the use of seafood, liver, eggs, meat, dairy products.
- Thiamine (IN 1). The component is involved in digestion and is responsible for adequate bowel movement, the functioning of the nervous and immune systems. Thiamine deficiency causes anemia, deterioration of the eyes, mucous membranes. Lack of vitamin B1 provokes memory loss, insomnia, and digestive disorders.
Doctors also recommend taking special vitamin complexes. Their reception is possible only after consulting a specialist and performing an examination.
How to get essential vitamins from food
A balanced diet helps to maintain activity and well-being in women after 80 years. Elderly people need to pay attention to the use of the following beneficial components of the diet:
- lean meat;
- liver;
- seafood;
- greens, vegetables and fruits;
- eggs (1 piece per day);
- cereals.
The best complexes for women over 80
The pharmaceutical industry produces many vitamin supplements that differ in different compositions. There are special complexes for older women.
Alphabet 50+
The complex is designed for elderly and senile women. The drug contains the following active ingredients:
- D;
- B1, B2, B5, B6, B9, B12;
- H;
- TO;
- AND;
- FROM;
- E;
- PP;
- magnesium;
- iodine;
- calcium;
- chromium;
- iron;
- copper.
Taking a vitamin-mineral complex helps prevent diseases of the cardiovascular, immune, musculoskeletal systems. The advantage of the drug lies in the separation of the components. Tablets of different colors should be taken in the morning, at lunchtime and in the evening, observing the required interval.
Vitrum Centuri
The supplement is intended for women over 60 years old. The drug is in the form of capsules containing:
- vitamins: A, E, D, C;
- minerals: selenium, silicon, zinc, copper, manganese, boron.
Reception of the complex is shown in the following cases:
- prevention of hypovitaminosis;
- elimination of the deficiency of useful nutrients;
- the rehabilitation period after surgical interventions and past diseases;
- unbalanced diet.
The duration of use of the drug is up to 4 months. Take 1 tablet per day.
Solgar
The dietary supplement is sold in tablets. The following indications for the use of the product are called:
- pain in the joints and impaired mobility;
- protection against the so-called photoaging;
- prevention of violations on the part of the functioning of internal organs.
Taking the drug ensures the intake of ascorbic and hyaluronic acids, chondroitin into the body. The dosage is taking 1 tablet per day.
Doppelherz Active with B vitamins and magnesium
The complex contains natural ingredients that have a positive effect on the body of women after 80 years. The composition includes:
- vitamins belonging to group B;
- ascorbic acid;
- tocopherol;
- selenium;
- zinc;
- magnesium.
The drug supports the well-being and adequate functioning of the internal organs.
Indications for use include:
- atherosclerosis;
- unbalanced diet;
- pathologies of a cardiovascular nature;
- deficiency of vitamins and minerals;
- stress and overwork;
- decreased concentration of attention.
The additive is contraindicated in case of hypersensitivity to the constituent components. Daily dosage is 1 capsule.
Centrum Silver
The supplement was specially formulated for older women. Often, its use is recommended for women after 80 years. The complex contains all the essential vitamins and minerals:
- retinol;
- ascorbic acid;
- biotin;
- iron;
- calcium;
- retinol;
- zinc;
- iodine;
- copper;
- chromium;
- magnesium;
- phosphorus;
- TO;
- D.
Indications for admission:
- elderly and senile age;
- anxiety and irritability;
- predisposition to malignant tumors;
- decreased immunity.
The tablets are taken in the morning, after dissolving the pill in a glass of water. Overdose occurs when the recommended amount is exceeded or the drug is used against the background of hypervitaminosis. Symptoms include: abdominal pain, nausea, allergies, and nervous system depression.
The use of the complex allows you to minimize climacteric manifestations, maintain an adequate level of useful components in the body in women after 80 years.
Gerovital
The supplement contains herbal ingredients that:
- normalize metabolism;
- improve the functioning of the immune system;
- stabilize tissue trophism;
- ensure adequate functioning of organs in women after 80 years.
Among the indications for the use of Gerovital are:
- hypovitaminosis;
- nervous and physical overload;
- recovery after illnesses and operations;
- pathologies of an asthenic nature.
The complex has a liquid form. You need to drink 1 tablespoon per day. The course of therapy is 1 month.
Ladyvita 50 +
The complex for women, which can be taken after 80 years old, includes 13 vitamins, phytoestrogens and 8 minerals. Among the useful components are called:
- iron;
- group B compounds;
- biotin;
- nicotinic acid;
- cholecalciferol;
- calcium;
- zinc;
- magnesium;
- selenium;
- chromium;
- iodine.
The complex has a positive effect on the functioning of various body systems in women after 80 years.
Features of taking vitamins after 80 years
Experts do not recommend self-medication, which can provoke a deterioration in well-being in women after 80 years. Before taking vitamins and supplements, it is advisable to conduct a survey in order to prescribe a specific drug. If one component is lacking, monotherapy is prescribed. The use of complex drugs is carried out with a deficiency of several substances.
In case of an overdose in women after 80 years, pathological symptoms are observed. Typical manifestations include:
- pain in the right hypochondrium, nausea, yellow skin color, drowsiness (hypervitaminosis A);
- urolithiasis (exceeding the recommended amount of calcium);
- increased activity, lethargy against the background of suppression of the function of the nervous system (hypervitaminosis B);
- muscle weakness, pain and interruptions in the work of the heart, double vision (exceeding the E dose);
- dysfunction of the gonads, kidneys, electrolyte metabolism (overdose of vitamin C).
Conclusion
Vitamins for women after 80 years are essential. The use of complexes containing useful components supports the functioning of the body in the elderly and helps to maintain good health.
