Content
Women who are already 70 years old need to monitor their health. To make age-related changes in the body less noticeable, to prevent the development of complications, special vitamins for older women after 70 years can be used. The complex of substances in them is selected taking into account the age characteristics of the patients.
Why women over 70 need vitamins
Deficiency of vitamins and minerals in the body at any age provokes the appearance of lethargy, weakness and weakening of the defenses. The lack of essential substances noticeably worsens the well-being of the elderly.
After 70 years, the content of vitamins decreases 2-3 times compared to younger patients. About 80% of elderly people suffer from a lack of vitamin E. Almost half of them have a deficiency of ascorbic acid (vitamin C), retinol (A), thiamine (B1) and riboflavin (B2).
Lack of vitamins, minerals provokes the development of such complications:
- osteoporosis;
- disruption of the joints;
- vision problems;
- weakening of immunity;
- malfunctions in the functioning of the heart, blood vessels;
- deterioration of the condition of teeth, hair, skin, nails.
Some of the diseases provoked by a deficiency of essential substances can cause a deterioration in the general condition, the possibility of death cannot be ruled out.
What vitamins do women need after 70 years
Older women after 70 years of age increase the need for vitamins, which serve as antioxidants. They help fight free radicals. It is necessary to take complexes containing vitamins A, E, C. Under their action:
- aging slows down;
- the functioning of the organs of vision is normalized;
- the work of the immune system is activated;
- the likelihood of developing malignant neoplasms decreases.
It is important that the body receives calcium in combination with vitamin D3. A lack of vitamin D leads to problems with the absorption of calcium. Because of this, bones become fragile and osteoporosis develops.
Riboflavin is required for the proper functioning of the nervous and visual systems. It stimulates the immune system.
Cobalamin (B12) is responsible for the functioning of the brain and nervous system. It is necessary to preserve memory and prevent the development of senile dementia and dementia.
Nicotinic acid (RR) contributes to the proper functioning of the digestive system and the central nervous system.
To maintain health in women after 70 years, vitamins K, H, and other substances belonging to group B must also enter their body.
Signs of hypovitaminosis
One can suspect a deficiency of essential vitamins by its characteristic features. With a lack of different substances, the clinical picture is different.
With a deficiency of vitamin A in older women after 70 years, the following symptoms appear:
- deterioration of vision;
- intense hair loss;
- increased fatigue;
- dry skin;
- weakening of the body's defenses.
You can understand that there is a lack of B vitamins in the body by the appearance of chronic fatigue, increased irritability. Also, older women may experience the following symptoms:
- apathy;
- loss of appetite;
- indigestion;
- brittle hair, hair loss;
- migraine;
- pallor of the skin.
With a lack of ascorbic acid in the body of people after 70 years, the following symptoms appear:
- deterioration of immunity;
- muscle pain;
- bleeding from the nose and gums;
- weakening of tooth enamel.
Deficiency of niacin in the elderly is manifested as follows:
- insomnia;
- digestive disorders;
- dizziness;
- headaches;
- dry skin.
Older women with a lack of vitamin D have the following symptoms:
- increased sweating;
- pressure surges;
- a feeling of aching joints;
- muscle weakness, pain in them;
- increased irritability;
- deterioration of the condition of the teeth.
Many people after 70 years have a pronounced deficiency of vitamin E. The fact that the body needs additional use is indicated by:
- muscle weakness;
- dark circles under the eyes;
- frequent mood swings;
- skin pigmentation;
- deterioration of vision.
You can suspect a lack of vitamin K if older women have:
- multiple hematomas on the body;
- nosebleeds;
- bleeding gums;
- chronic fatigue.
These signs indicate increased fragility of blood vessels and the development of iron deficiency anemia.
What foods contain the necessary vitamins
In older people, nutrients from food are absorbed worse than in young people. Therefore, you need to make up the diet so as to maximize the need for vitamins.
Retinol deficiency can be replenished if you use:
- fatty fish;
- milk;
- cabbage;
- egg yolks;
- liver;
- vegetables (preference should be given to fruits of yellow, red and orange colors).
It will be possible to compensate for the lack of B vitamins if we diversify the menu by increasing the number of such products:
- meat;
- chicken, quail eggs;
- vegetable oil;
- green vegetables;
- nuts.
The need for B vitamins increases if older women drink alcohol, drink large quantities of tea, coffee and smoke.
Sources of ascorbic acid are:
- citrus fruits;
- many fruits, berries;
- milk;
- fresh vegetables.
Doctors advise women over 70 years old to minimize the use of tea, coffee, replacing them with fruit drinks or rosehip infusion.
With a deficiency of nicotinic acid, it is recommended to include in the diet:
- apricots;
- grapes;
- citrus fruits;
- greens;
- a variety of berries;
- bitter chocolate.
To assimilate calcium in the body, there must be enough vitamin D. You can get it if you use:
- liver (pork or beef);
- fish fat;
- high fat dairy products;
- egg yolks.
In the body, vitamin D is produced by exposure to ultraviolet rays. This is facilitated by walks in the fresh air.
You can fill the vitamin E deficiency after 70 years by taking special vitamin complexes or by including the following products in the menu:
- seeds;
- cereals;
- milk;
- legumes;
- beef;
- liver.
Vitamin K is found in large quantities in such foods:
- meat of mammals and birds;
- eggs;
- soy;
- fresh vegetables.
You can provide the body with all the necessary substances if you eat meat, vegetables, dairy products, fruits, berries in sufficient quantities.
The best vitamin complexes for women after 70
Doctors should select vitamin and mineral complexes for elderly patients. It is important that supplements can meet the needs of women over the age of 70.
A blood test helps to see if there is a deficiency of some elements. Having handed over it, you can choose drugs taking into account individual characteristics.
Alphabet 50+
In the Alphabet complex for the elderly, all vitamins are grouped in three tablets so as to reduce the likelihood of a negative interaction of the components. The drug is a source of vitamins, minerals, amino acids.
Regular intake of vitamin and mineral supplement 50+ for people over 50 helps to protect the retina, reduce the risk of cardiovascular diseases by strengthening the walls of blood vessels.
Gerovital
Elixir by Dr. German-made Theiss has a sweet and sour taste. It is recommended for elderly people over 70 years of age who have hypertension, heart problems or neurotic disorders. After the end of the recommended course of treatment in women, blood pressure indicators are normalized.
Gerovital saturates the body with vitamins A, C, E, PP, D, thiamine (B1), riboflavin (B2), pantothenic acid (B5), cobalamin (B12), iron. In production, extracts of hawthorn, nettle, motherwort are used, which have a positive effect on the nervous system, normalize sleep, and help to stay calm.
Vitrum Centuri
The complex for the elderly contains 17 minerals and 13 vitamins. The combination of synthetic retinol acetate and natural beta-carotene helps women after 70 to maintain their visual acuity.
Entering into the composition of calcium, magnesium and other elements in combination with vitamins D, K increases bone strength. Vitamins E, C, elements zinc, selenium allow you to get rid of free radicals.
Solgar female multiple
Solgar's Seniors Complex is rich in minerals and vitamin supplements. They are made on the basis of natural raw materials, this is due to the high price of the drug. The product contains no yeast, sugar, preservatives or artificial additives. The remedy relieves fatigue, normalizes sleep, increases hemoglobin and prevents the formation of blood clots.
Doppel Herz Energotonik-N
To recover from lingering illnesses, doctors recommend Doppel Herz to the elderly. The tonic elixir helps to activate mental activity, gives strength, improves concentration.
Energotonika contains B vitamins, iron, calcium, manganese, copper, tinctures of hawthorn, St. John's wort, mistletoe, valerian, sage oil, lemon balm, rosemary.
Dekamevite
For the treatment of hypovitaminosis after 70 years, Decamevit is often prescribed. The tool slows down the aging process of the body, improves the state of blood vessels, and strengthens the nervous system. The tablets should be taken for 20 days in a row, 2 tablets a day, morning and evening. After that, you can take a break.
Centrum Silver
Vitamin and mineral substances necessary for women over 70 years old are collected in 1 tablet of Centrum Silver Woman 50+. When they are taken, the condition of bones, joints, blood vessels and the brain improves.
Bion3 Senior
Elderly women over the age of 70 can increase activity and desire for life if they take the Bion3 complex. Regular intake allows you to forget about shortness of breath when walking, apathy, morning weakness, dizziness. The tablets should be taken daily for a month.
Conclusion
Vitamins for elderly women after 70 years of age help maintain health, prevent the development of age-related changes in blood vessels, brain, bones, eyes. Under the influence of vitamin and mineral supplements, the work of the nervous, cardiovascular, and digestive systems is normalized.
