Milk thistle meal: useful properties and contraindications, application

With the help of milk thistle, various diseases have been treated for many centuries. Today, its healing, beneficial properties are recognized by official medicine. The homeland of the plant is the south of Europe. The ancient physicians were well aware of the benefits and harms of milk thistle meal. Even in the writings of Avicenna, the herb is referred to as an antidote, which was used for the bites of poisonous parasites.

What is milk thistle meal

Milk thistle, or Maryin Tatarnik, is processed and used for medical purposes in several forms: infusion, oil, tincture, extract. After drying, the tartar is crushed and turned into flour. Pressing the oil leaves the meal. Although it is a recycled material, the healing properties of milk thistle meal have been proven and successfully applied. It is obtained from the seeds of a plant by the extraction method, it has the appearance of a brownish friable substance with a high fiber content. Oil cake from milk thistle seeds is obtained as a result of pressing, therefore, its properties differ from oil cake by its double fat content.

The chemical composition of milk thistle meal

The powder is a dietary supplement, it contains more than 300 useful components, including:

• trace elements - selenium, iodine, copper, chromium, zinc;
• macronutrients - potassium, iron, magnesium, calcium;
• vitamins - B, A, K, D, E;
• fatty and essential oils;
• flavonoids;
• lipids.

Energy value of meal per 100 g of product is 338 kcal. Consisting of:

• carbohydrates - 10.5 g;
• fat - 15.4 g;
• proteins - 22.2 g

Why is milk thistle meal useful?

The benefits of milk thistle meal for the body are explained by the silymarin in its composition, which has the following properties:

• protection and restoration of liver cells;
• fencing against the action of radicals, poisons and toxins;
• prevention of inflammatory processes;
• normalization of the gallbladder.

The medicinal properties of milk thistle meal are:

• in the normalization of the functions of all body systems;
• improving the condition of organs;
• normalizing cholesterol, blood sugar;
• prevention of urolithiasis;
• normalization of blood pressure;
• regulation of water-salt metabolism;
• fight against diseases of the respiratory system;
• strengthening bones and teeth.

Indications for the use of milk thistle meal

Most often, the useful plant powder is used for preventive purposes: to remove toxins, assimilate excess food during the holidays, and protect against allergens. The meal is shown for pathologies:

• cirrhosis;
• pancreatitis;
• poisoning;
• hepatitis;
• cholecystitis;
• taking too much medication.

For women, the beneficial properties of milk thistle meal are in the fight against painful periods, climacteric syndrome, and erosion of the cervix.

How to use milk thistle meal for medicinal purposes

The order and method of using milk thistle depends on the goal. If it is used for prophylaxis, then it is worth drinking the powder in the morning, on an empty stomach, 1 tsp.The course is 1 month. It should be repeated four times a year.

In case of detection of pathology, the method of use depends on the severity of the disease. Most often, the regimen is as follows: 1 teaspoon before meals, the course lasts 40 days. An overdose of the drug was not registered, but it is necessary to strictly follow the instructions of the doctor and, in order not to harm, do not use it without supervision.

For cleansing and healing the liver

When using the powder, an effect on the condition of the liver was noted:

• the inflammatory process stops;
• the formation and separation of bile is normalized;
• cleansing function is improved;
• there is a stimulation of the regeneration of liver cells;
• patients with hepatitis, cirrhosis and other pathologies feel better.

For cleansing the liver, the recommended dose is 1 teaspoon before meals, 3-4 times a day. The meal should be washed down with a little water. The course is at least a month. All the benefits of dietary supplements are associated with the antioxidant complex, silymarin. It must be remembered that when heated, irreparable harm is caused to it and it is destroyed already at a temperature of 60 ⁰С. Therefore, you cannot drink meal with hot water. For the treatment of liver diseases, the powder intake schedule must be agreed with the doctor.

With pancreatitis

In this disease, there is a violation in the functions of the pancreas, enzymes are not excreted, accumulate and destroy the organ. Thanks to the intake of meal, the process of excretion of pancreatic juice returns to normal, the organ is cleansed. The powder is consumed in 1 tsp. half an hour before meals, chew thoroughly and wash down with water. This is the starting dose, which is gradually increased to three doses per day. For prevention, the powder can be brewed like tea, with warm boiled water. In any case, you need to consult your doctor.

With cholecystitis

Gallbladder inflammation can be caused by bacteria or protozoan parasites. Gallstones complicate the treatment process. The benefits of using the powder for cholecystitis are:

• in improving the formation and discharge of bile;
• elimination of spasms of the biliary tract;
• fight against microbes and protozoa;
• destroying existing and preventing the appearance of new stones;
• fight inflammation.

You should not expect an instant effect: the drug is taken for a long time.

For constipation

The benefits of milk thistle meal for the gastrointestinal tract is to provide effective relief for constipation. To do this, stir 1 tsp in warm water (about 100 g). powder. The best time for an appointment is 30 minutes before breakfast. Milk thistle has a mild laxative and evacuation effect. Due to its properties, the feces soften and leave the intestines unhindered. The urge to defecate occurs no later than two hours after taking milk thistle, so you should be ready for this.

With hangover syndrome

From alcohol poisoning, you can make an infusion, bay 1 tbsp. l. powder 200 g of warm water, leave for 30 minutes and drink. Hangover syndrome will help to remove the intake of dietary supplements at least five times a day, 1 tbsp. l.

For preventive purposes

If the powder is used for prophylaxis, helping the body and protecting the liver, the dose is set individually by the doctor. Always start with small volumes - no more than ½ tsp., Combining with food. If there are diseases of the gastrointestinal tract, then the meal should be taken with food. The preventive course is at least a month for adults, for children - a week less.

How to take milk thistle meal for weight loss

The meal benefits the figure due to the property of normalizing metabolism, and with an increase in the dose, it has a laxative effect. Therefore, you can use it for weight loss not as the main, but as an additional component of the process. The procedure for admission is to add 1 tsp. to food three times a day. The duration of the course is 14 days. The healthy powder is best taken with hot meals.

Is it possible to give milk thistle meal to children

It is necessary to clearly understand what benefits and harms milk thistle oil cake can have on the child's body and at what age it can be given to a child. 12 years is the optimal age. Most often, capsules are used, which are consumed twice a day. The course is 2 weeks. A contraindication is an allergy to the drug. Indications for use by children:

• liver disease;
• dysbiosis;
• dermatoses;
• violation of skin pigmentation.

Use is possible only after consultation with a pediatrician.

How milk thistle meal is used in cosmetology

The powder clearly shows its properties in skin care. Milk thistle is used in cosmetics for any of its types:

• for aging skin care;
• in the fight against acne and rosacea;
• for quick recovery from various kinds of damage.

Creams, gels, oil, emulsions, lotions. Milk thistle is present in hair care products (shampoos, conditioners).

Harm of milk thistle meal and contraindications

Although milk thistle meal is considered hypoallergenic, the benefits of the drug are sometimes manifested in harm to the liver and the whole body. This is due to improper use and dosage. Use the powder with caution at first. Digestion may be upset, nausea, flatulence may occur.

The drug is contraindicated:

• children under three years old;
• with asthma;
• epilepsy;
• when diagnosing stones in the gallbladder;
• if there is an individual intolerance.

Over the years of observation, it was concluded that allergic reactions are rare, and an overdose manifests itself only in a laxative effect.

How to choose milk thistle meal when buying

It is better to buy a high-quality healthy powder not over the Internet, but in a pharmacy. So you can objectively evaluate the properties of the product and make sure that the shelf life has not expired, otherwise you can get oxidized meal. It is worth paying attention to the appearance of the drug. It should be dark in color, free of impurities. The best is milk thistle meal grown in the south. The dietary supplement can be produced in capsules. In this case, the quality of raw materials is more difficult to trace.

How to store milk thistle meal

The packaging contains information about the production time and expiration date. This information should be given due consideration. You need to store the powder in a tightly closed container so that it does not become damp and does not absorb foreign odors. Place the container in a dry, dark place out of the reach of children. Store at a temperature of +25 ⁰С. The dietary supplement has a shelf life of 2 years.

Conclusion

Like any plant, the benefits and harms of milk thistle meal are largely determined by the dose and purpose of use. For this, it is necessary to follow the instructions for use and follow the doctor's instructions. Due to the high content of vegetable protein, meal is added to dishes, compotes, and tea is brewed. The range of uses is wide, the benefits of milk thistle meal are great, as you can learn more about from the video:

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