Mayonnaise: benefits and harms, masks for hair and face, reviews

A delicate, delicious white sauce from France has gained popularity in just a few decades. Today, not a single festive table can do without mayonnaise, and Olivier is served only with high-quality fatty provencal. The benefits and harms of mayonnaise depend on the naturalness of the components that make up it. A home product in terms of usefulness and taste is far ahead of its store counterpart.

The history of mayonnaise

In fact, there are several versions of the origin of everyone's favorite mayonnaise sauce, but they are all associated with the name of the French city of Mayon. In the 18th century, it was besieged by the British, and its inhabitants only had eggs and olive oil.

One of the court chefs was ordered to cook something unusual from this meager but useful set of ingredients. This dish was a cold sauce made from egg yolk, butter, salt and spices. Later it was served in the already liberated city as an addition to meat and fish dishes.

Today there are many recipes for making sauce, but they are always based on an egg and vegetable oil. The most popular is Provencal mayonnaise, also from France.

Why mayonnaise is good for health

The benefits of mayonnaise are said conditionally if it is a product of industrial production. Today, this sauce is rarely made from natural ingredients. Only mayonnaise made at home from fresh and natural products can be useful. This sauce contains vitamin E, group B, lecithin and albumin - substances that are useful for the nervous system, skin, hair and metabolism.

The benefits and harms of mayonnaise for human health largely depend on the fat content of the product. The less fat, the easier the sauce is for digestion. In general, this product improves the production of gastric juice, which means it promotes intensive digestion. Therefore, it is useful to serve homemade mayonnaise with meat.

Mayonnaise for men and women is useful in vitamin content F, which helps to cope with negative environmental factors and increases the body's resistance to stress. For women, it is a source of polyunsaturated fatty acids, which help to maintain youthful skin and hair.

Is mayonnaise possible for pregnant and lactating women

The diet of a pregnant and lactating woman should be as natural and healthy as possible. Therefore, doctors do not recommend including complex foods rich in chemistry and GMOs in the menu. Mayonnaise is a product that is not produced without the participation of chemicals, the lesser of which are preservatives and monosodium glutamate.

Homemade mayonnaise is not contraindicated for breastfeeding and during childbearing. On the contrary, it promotes better assimilation of food, the main thing is not to overuse this delicious sauce.

Mayonnaise for children

The sauce can be given to children from 3 years old as an addition to meat or salads. But you need to take into account the fact that store mayonnaise is stuffed with emulsifiers, flavor enhancers and complex fats that are poorly digested by the children's digestive tract. If we are talking about a home product, they shouldn't get carried away either. Vinegar and yolk can cause allergies or stomach irritation. That is why it is better to replace mayonnaise in baby food with much more useful sour cream or yogurt.

Harm of mayonnaise and contraindications to use

Any chemical components in the composition of products are harmful to health. There are several such components in mayonnaise. These are emulsifiers, flavor enhancers, preservatives, vegetable trans fats, dyes. All of them are difficult to digest or indigestible substances that accumulate on the walls of blood vessels, in the intestines, and poison the liver. This is exactly what is dangerous store mayonnaise, the benefits and harms of which for the human body are very doubtful. Its systematic use is undesirable.

Mayonnaise is contraindicated for:

• increased acidity of the stomach;
• ulcers and gastritis;
• high blood cholesterol levels;
• obesity;
• liver diseases.

Otherwise, moderate consumption of the product will not significantly harm health.

How to replace mayonnaise with a diet

The calorie content of mayonnaise per 100 g is 620-680 kcal. This applies to products with more than 55% fat. No other diet tolerates such heavy sauces in the diet. Therefore, other dressings are prepared for salads, and other sauces are served for second courses. So what is the substitute for mayonnaise during your diet? Use low-fat sour cream or yogurt as a dressing. Spices or herbs such as parsley and dill are added to these to make the dressing more expressive.

Meat can be served with yogurt with soy sauce and spices. In the most extreme case, they prepare mayonnaise at home and dilute with low-fat sour cream, add chopped garlic. This sauce can be served with potatoes, fish or meat. Mayonnaise for weight loss is harmful. It makes the diet heavier, promotes fat accumulation, and increases appetite. Therefore, it is discarded, even if it is prepared at home.

How to make mayonnaise at home

The classic recipe uses the simplest ingredients, the volumes of which can be adjusted to your liking. The base is high-quality olive oil and fresh chicken yolk. On average, 1 egg is required per 100 g of butter.

Cooking technology:

• Beat chicken yolk with salt and black pepper;
• add a little mustard, beat;
• gradually add olive oil in a thin stream until the desired consistency of the sauce is achieved;
• at the end add vinegar as a preservative.

Some recipes add citric acid instead of vinegar. You can also experiment with a set of spices.

The benefits and harms of homemade mayonnaise

Homemade sauce is very rich in vitamin E and fatty acids. That is why it is useful for the prevention of cardiovascular diseases and the normalization of blood cholesterol levels.

This product makes food easier for digestion, as it stimulates the production of gastric juice. The naturalness of the ingredients allows you to safely use it in home cosmetology. Masks based on it improve skin condition, rejuvenate, nourish and smooth wrinkles. The benefits of homemade mayonnaise for the body primarily lie in its safety. It is free of dangerous trans fats, preservatives and flavor enhancers. You can give this sauce to both children and the elderly.

Mayonnaise for hair beauty

The fats in mayonnaise are useful for improving hair structure, nourishment, and preventing moisture loss.Masks with this sauce are especially appreciated for dry and damaged curls that react painfully to dry air and ultraviolet light. There are a lot of recipes for useful masks, you just need to choose the most effective one according to an individual plan.

Hair growth mask

To enhance hair growth, it is necessary to provide the hair follicles with nourishing and stimulating ingredients. Mayonnaise in this case acts as a useful and nutritious base, and baker's yeast enhances growth. First 1 tsp. yeast is poured with a small amount of warm water and allowed to swell.

Next, prepare the mask like this:

• whipped yolk and a few drops of any essential oil are added to the yeast;
• a piece of butter is heated in a water bath, added to the yeast;
• to achieve an ideal consistency, mayonnaise is added to the mass.

A useful composition is applied to the head and left for 1 hour, warmed with a towel. Repeat the procedure 2-3 times a week.

Hair loss mask

To prevent hair breakage and weaken hair follicles, prepare the following useful mask:

• liquefy honey in a water bath (1 tsp);
• mixed in a warm state with mayonnaise (50 ml);
• add 1 tbsp. l. decoction of nettle, mix everything.

The product is applied in a warm form to the hair roots and distributed along the entire length. The head is wrapped, the composition is left for 1 hour. Repeat the mask 3 times a week for 1 month.

Damaged hair mask

After unsuccessful curling, dyeing or prolonged exposure to the sun, curls lose moisture, become dry and naughty. To restore their beauty and shine, the following composition is prepared:

• beat 2 yolks;
• combine with mayonnaise (30-50 ml);
• add 3-4 drops of grape seed oil or ylang-ylang;
• apply the composition for 30 minutes, rinse with water and rinse with a decoction of burdock.

Paint remover mask

In order not to use aggressive chemicals, a mixture of mayonnaise and lemon juice in equal proportions is used to remove the coloring pigment from the hair. In a water bath, the composition is heated to a temperature of +40 ° C and applied to the entire length of the curls for 1-2 hours. The procedure is repeated every 3 days until the desired effect is achieved. If your hair color is radically different from natural, you can use apple cider vinegar instead of lemon, it will remove pigment faster and will not harm your hair.

Hair lightening mask

As a mask, use one homemade mayonnaise or in combination with other ingredients. If one sauce is used, it is applied to the curls every 3 days for 2 months. After this period of time, the hair is lightened by 2 tones.

For a more pronounced effect, mayonnaise is mixed with honey and lemon juice. The useful composition is heated and applied warmly to the head, covering it with cellophane. The procedure is repeated 2 times a week.

Dry hair masks

Mayonnaise, as a source of vitamin E and fats, is very beneficial for dry curls. Its effectiveness is supported by ingredients such as:

• aloe juice;
• honey;
• chicken yolk;
• Coconut oil;
• fat sour cream.

The components are mixed in any combination and proportions, the main thing is to achieve a consistency convenient for application. The compositions are alternated so that the hair does not get used to the active ingredients.

Home hair lamination

Correctly prepared gelatin forms the basis of the lamination mask. Typically ¼ cup warm water requires 2 tbsp. l. granules. After dissolving them, mayonnaise is added to the gruel in such an amount that a thick consistency is obtained. The mask is applied to the curls with a brush, insulated with cellophane and left for 1 hour. The procedure can be repeated once a week.

There is another option for home lamination. To do this, the sauce is mixed with cornstarch, allowed to swell and applied to the curls. The proportions are about the same.

The benefits of mayonnaise for the skin

To improve complexion, tighten oval, smooth out wrinkles and get rid of acne, many women use homemade mayonnaise masks. They contain a lot of vitamin E, choline and lecithin, which protect cells from free radicals, stimulate the production of collagen and elastane, and also cleanse. You can not use such masks with a pronounced vascular mesh on the face and purulent rashes. If a woman has oily skin, such compositions are also contraindicated for her.

Anti-wrinkle face mask

To tone the skin and smooth out fine wrinkles, mayonnaise is combined with the following ingredients:

• strong brewing of black tea;
• honey;
• chicken yolk;
• olive oil;
• boiled potatoes;
• tomato;
• sour cream.

It is useful to add 2-3 drops of a suitable essential oil to any composition. A mask made from homemade mayonnaise, honey and tea leaves is highly effective. This is applied to the skin for 25 minutes, 3 times a week.

If beekeeping products cause allergies, you can prepare a mask from fat cottage cheese, mayonnaise and olive oil. Ingredients are taken in arbitrary proportions. To prevent the skin from getting used to the active ingredients, the formulations are changed, and the mayonnaise is replaced with no less useful sour cream.

Acne face mask

Acne and all sorts of rashes are frequent companions of oily or combination skin. To get rid of them, you need to thoroughly cleanse the pores, use antibacterial and anti-inflammatory agents.

Recipe for a useful cleansing mask for acne:

• squeeze 1 tbsp. l. lemon juice;
• combine with 1 tsp. liquid honey;
• add to the bowl with thick mayonnaise (3 tbsp. l.).

The composition dries the skin and rashes, disinfects, nourishes and brightens. Repeat the mask 2-3 times a week.

If your skin is oily, you can cleanse excess sebum, dirt and dry out the breakouts with a simple saline scrub. For its preparation, mayonnaise is mixed with fine salt in a 3: 1 ratio. First, the composition is applied in a bold layer on the face for 10 minutes, and then massaged with fingertips for another 5 minutes. A useful scrub is washed off first with hot, then cold water. For a while, a slight twitching is felt on the face, which will soon disappear. This scrub is not suitable for dry skin.

Conclusion

The benefits and harms of mayonnaise are two questionable characteristics of one product. This French sauce is so delicious that a rare person can refuse it. With moderate consumption, there is no serious health threat, especially if it is made at home from proven products. Store-bought mayonnaise contains almost no living ingredients, so it is a useless fatty food additive, which is best avoided altogether.

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