The benefits of a solarium for the body

The fashion for tanning appeared in European countries relatively recently, about 40 years ago. But since the summer season is limited almost everywhere, they began to use various artificial methods of obtaining it. Among the main ones are the solarium. It gives a long-lasting and beautiful tan all year round, which cannot but attract attention. At the same time, the benefits and harms of a tanning bed are not fully understood. But facts are already emerging that speak for themselves.

What is a solarium

This is a specially equipped booth for artificial tanning. Most often it is equipped with low-pressure ultraviolet lamps coated with a phosphor. This allows for a close-to-natural tan. The principle of action is based on the effect of rays on different layers of the skin, under the influence of which the pigment melanin begins to be produced. It gives our skin a bronze tint.

There are 2 varieties:

• vertical;
• horizontal.

The latter are more like large capsules where a person lies. Each type has its pros and cons, which determines the degree of preference.

Sunbathing in a vertical solarium is liked by someone who does not like the contact of the body with the surface, where someone has already been lying before him. Modern vertical cabins are equipped with cooling systems to prevent overheating of the body. In many beauty salons in the solarium there are musical centers and aroma complexes.

Vertical options are preferred by those who like a uniform tan. Here you can raise your hands and sunbathe equally from all sides. In addition, the door can be kept slightly ajar. This is suitable for those who do not like being in a confined space.

Sunbathing in a horizontal solarium is liked by those who want to get a portion of ultraviolet radiation and lie down. This is the main advantage of this modification. You can relax and forget about your problems, and at the same time - sunbathe. Anyone who doubts the purity of the capsule can use the vertical option.

Why is a solarium useful?

It should not be forgotten that at first the lamps used in modern booths began to be produced for wellness procedures. Such lamps have been indicated for certain bone or skin conditions such as psoriasis. If the rules for visiting the solarium are followed, then only benefits can be obtained from the procedure. The following advantages can be listed:

1. Many people note the psychological recovery after the sessions. It is used by some as a remedy for seasonal depression. Thanks to the widespread claim that ultraviolet light can increase serotonin levels, artificial tanning has become popular in countries with low sun exposure.
2. It is known that under the influence of ultraviolet rays, vitamin D is synthesized faster, long-term deficiency of which can affect health and even provoke cancer.
3. The benefits of tanning beds have been proven for a long time.Problems such as psoriasis, fungal skin lesions and acne are successfully treated in complex ways. They also include exposure to ultraviolet radiation.
4. The immune system is strengthened with proper tanning. If you do not abuse the procedure, then the person will get sick less. This is especially noticeable during periods of outbreaks of flu and colds.
5. Useful for chronic diseases of the upper respiratory tract: bronchitis, rhinitis, sinusitis. Ultraviolet rays will heal and strengthen the body, help it fight inflammatory processes.
6. Small doses of ultraviolet light help to improve the absorption of oxygen by cells.
7. Before a trip to sunny countries and an active tanning period, it is recommended to undergo several procedures to prepare the body for stress.

To the question of whether there is any benefit from a solarium, everyone must answer on their own. The opinion of doctors about the benefits of a solarium is made up of various factors. If there are no contraindications, and the number and duration of sessions are moderate, then it can be regarded as a health-improving procedure.

The benefits of a solarium for women

A solarium for girls and women is useful, but in moderation, like all cosmetic or wellness procedures. It helps you feel confident thanks to a beautiful and even tan.

The harm of a tanning bed for women is the risk of tanorexia. It is a morbid dependence of a person on ultraviolet rays. Because of it, the number of procedures is not regulated. Everything is done in order to cheer up.

But excessive exposure to ultraviolet radiation is harmful to the skin. Recently, doctors have been sounding the alarm because of a widespread skin cancer called melanoma. More and more people die from it every year. The annual increase in cases is about 40%. Because of the fashion for tanning, women often do not listen to the recommendations of specialists who recommend that procedures be carried out with a certain frequency.

The benefits of a tanning bed for men

Tanning in a solarium is useful not only for women. General health procedures are also useful for men. To benefit from UV rays, it is enough to visit the solarium for at least 2 sessions. An even tan will decorate the male body, which is no less important for some representatives of the stronger half than for women.

Can children go to the solarium

In 2005, the WHO (World Health Organization) issued a statement highlighting the particular dangers of using artificial tanning for children under 18. In many northern countries, the solarium has become very popular among teenagers. Meanwhile, over the past 40 years, melanoma has increased dramatically.

For example, in Sweden - 3 times. Such a leap is associated with the uncontrolled visits of young people to places for artificial tanning. It is believed that the influence of ultraviolet radiation on the developing child's body is especially dangerous. Although, most likely, the fact is that children are more difficult to convince that only short-term procedures are useful.

In many European countries and some American states, minors have been banned from visiting the solarium. In Germany, a fine of 50 thousand euros was introduced for violating the ban. There are no such restrictions in Russia yet.

Can pregnant women visit the solarium

Sunbathing in a pregnant woman's solarium is possible only on the recommendation of a doctor. The expectation of the child leaves its mark on the body of the expectant mother. Many processes are not yet fully understood. There are different opinions about visiting a solarium during early pregnancy, often opposite. It is better to trust the advice of a specialist who accompanies the pregnancy.

Solarium for breastfeeding

The solarium is recommended for nursing mothers with a lot of "buts".They relate to the protection of the breast and the uterus area with foils and creams with a high degree of effectiveness. There are undoubtedly benefits from the procedure, but it does not exceed the risk for the lactation process. Therefore, during GW, it is better to temporarily refuse the procedure.

Solarium during menstruation

It is not recommended to visit the solarium on critical days. The temperature in the capsule can rise up to +40 ^ABOUTC. It affects blood circulation and may lead to increased secretions. In addition, often during such periods a woman feels unwell, and receiving such a procedure can increase the discomfort.

The benefits and harms of a tanning bed for psoriasis

During an exacerbation of psoriasis, ultraviolet rays are useful. Depending on the degree of the disease, the doctor prescribes a time limit. It should not be forgotten that the lamps currently in use were first created for the treatment of skin diseases. In order not to harm the body, you must first consult a doctor.

How to sunbathe in a solarium

In order to sunbathe without harm to health, you must follow the following rules:

• immediately before the procedure, you should not wash with alkaline agents;
• wash off all decorative cosmetics before the session;
• eyes are protected with special glasses;
• the hair is covered with a hat or kerchief so that it does not become dry and brittle;
• sensitive areas are covered with a layer of sunscreen;
• use a stikini for the chest, and special lipstick for tattoos and lips;
• cold shower is not recommended after the session.

What to take with you to the solarium

Before visiting, you need to prepare and purchase:

• light cap to protect hair;
• standing tanning slates;
• suntan cream;
• sunscreen;
• lipstick;
• stikinis (purchased in a solarium);
• a towel to remove the remaining cream.

You can add the rest to the list yourself. For example, some people prefer to wipe the horizontal flask before the procedure.

How long can you sunbathe in a solarium

It is recommended to carry out no more than 2 courses per year, each with a maximum of 20 procedures. It is absolutely impossible to carry out more than 50 sessions a year. The first time you can sunbathe for no more than 3 minutes.

Every day you can increase the duration by 1 minute, bringing the time to a maximum of 10-11 minutes. 10-15 sessions will be enough for the skin to acquire a chocolate-bronze tan. This is an average, let's see what is recommended for each skin type.

Celtic type

It includes the owners of the lightest skin tone. They most often have light eyes and red or blonde hair. Representatives of this type of skin burn even in the dimmest sun. They should not sunbathe or use the strongest sunscreen in combination with a time limit. Maximum - 3-4 minutes once a week.

Nordic type

They are fair-skinned, fair-haired Europeans. They are also not susceptible to strong tanning, but they can burn. Therefore, the time is selected individually, approximately 4-5 minutes 2 times a week.

Central European type

The most common type. The skin is a little dark, tan lays down easily, sometimes it burns. Hair color is light brown, chestnut or dark blond. With this type, the duration of artificial tanning procedures starts from 3-4 minutes and gradually increases to 10-11.

Mediterranean type

People with this skin type tend to have dark hair and dark eyes. The risk of burns is minimized, so they can sunbathe in a solarium for up to 15 minutes per session. By this time, you need to prepare the body. The best place to start is 4-5 minutes.

Solarium harm

The harm from visiting a solarium is most often observed if a person acts according to the principle "the more, the better."For example, with small doses of ultraviolet radiation, the work of the adrenal glands improves, and the absorption of oxygen by cells increases. With an excessive visit to the solarium, the opposite is true.

The use of old lamps in tanning salons is harmful to the body. Before you "bite" the action in an unknown solarium, you should ask what caused this step and when the equipment was purchased.

Contraindications to visiting the solarium

It is not recommended to visit the solarium:

• children under 18;
• pregnant women;
• nursing mothers;
• hypertensive patients;
• people with excessive pigmentation on the skin, as well as with an abundance of moles and papillomas;
• patients with tuberculosis;
• people with diseases of the cardiovascular system;
• suffering from liver and kidney disease;
• while taking strong medications and antibiotics.

In other difficult cases, it is necessary to decide whether to visit a solarium or not with a doctor, a specialist in this field.

Conclusion

Scientists have found that the benefits and harms of a tanning bed are a consequence of limited or too frequent visits. To get a beautiful tan and not harm your health, you need to listen to the advice of experts and not violate the basic rules.

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