Cupping massage: how to do it at home, video, photo, reviews

Cupping massage, also called vacuum massage, which was previously considered a method suitable only for getting rid of colds, has recently regained its popularity, offering new opportunities for lovers of non-standard methods of treatment. The increased interest in the properties of the procedure makes you wonder what the benefits and harms of vacuum massage are.

What is vacuum massage

As the name suggests, vacuum massage is a vacuum action on specific areas of the body and face using cups. Since the time of our grandmothers, this procedure has undergone a number of changes and now it is used not only for medicinal purposes, but also for cosmetic purposes.

Types of vacuum massage

The beauty industry market offers several types of vacuum massage, which differ depending on the purpose:

1. Traditional cupping massage: carried out using silicone, rubber or other containers to treat various areas on the body, including hard-to-reach ones.
2. Canned point method: implies 4 vessels connected by tubes. It is often used in combination with other beauty services.
3. LPG method: carried out through a special device with a massage roller attachment, which functions in different modes.
4. Vacuum face lifting: Focused on the elimination of age signs and scars.

Each type has its own advantages and, subject to safety rules, can bring useful properties.

The mechanism of action of vacuum massage

The principle of vacuum massage is that a low pressure area is created under the cans with the help of a pump or fire. To compensate for the difference between internal and external pressure, blood begins to flow to the treated area, as a result of which the metabolism is accelerated. As a result, the tissues of the body are more actively saturated with oxygen, harmful toxins and toxins are actively removed from the body, muscles are relaxed and the general well-being of the body improves.

The benefits of vacuum can massage

Cupping vacuum massage has long been proven beneficial as a preventive measure against upper respiratory tract diseases such as bronchitis, pneumonia and tracheitis. However, the benefits of this unique procedure do not end there.

Why is vacuum body massage useful?

Cupping body massage is often prescribed for people with neurological diseases and diseases of the spine, such as osteochondrosis, lumbar sciatica, and others. In addition, its relaxing properties can help cope with stress and sleep disturbances.Vacuum massage also relieves pain in the lower back and back muscles, helps to restore strength after injuries or exhausting workouts.

Many women note the benefits of cupping massage in getting rid of cellulite, since the vacuum effect on problem areas can quite effectively and without harm to health improve their condition by accelerating blood and lymph circulation. Such massage actions not only visually mask the problem, but also eliminate it at the cellular level. They also rid the body of excess fluid, which, along with increased metabolism, contribute to weight loss.

The effect of vacuum facial massage

Regular vacuum facial massage is equally useful. Thanks to its tonic properties, not only the facial contour is tightened, but puffiness and swelling also disappear. The skin regains elasticity and a healthy color, the water balance normalizes, the face begins to look refreshed and well-groomed. The benefits of cupping massage for the face extend to wrinkles: deep folds on the forehead and in the area of ​​the nasolabial triangle are gradually smoothed out, and small ones around the eyes become less noticeable.

Indications for cupping massage

Due to its obvious benefits, cupping massage can be recommended as part of a comprehensive therapy for the following health conditions:

• sprains, bruises, fractures and other injuries;
• osteochondrosis, lumbar radiculitis;
• insomnia;
• diseases of the upper respiratory tract;
• physical and nervous strain;
• back pain and lumbar spine.

Vacuum massage is used as a cosmetic product:

• for body shaping;
• getting rid of stretch marks;
• lightening age spots.

Contraindications to vacuum massage

Like most useful products, vacuum massage has a number of contraindications. Due to the specificity of the properties and the principle of operation, massage with cups will not be beneficial and may even harm the body in some cases:

• thrombophlebitis;
• varicose veins;
• menstruation;
• diseases of the cardiovascular system;
• pregnancy;
• breastfeeding;
• malignant tumors;
• hypertension;
• high skin sensitivity;
• the presence of a large number of moles.

Preparing for vacuum massage

In order for the beneficial properties of the massage to give the best result, before performing it, you should familiarize yourself not only with the technique itself, but also with the rules of preparation. Regardless of which type of procedure was chosen, it is recommended to follow these instructions:

• Before starting the procedure, the skin must be steamed in a warm bath so that the pores open and the effect of the cans is most beneficial. To warm up and relax the muscles, you can add sea salt or pine extract to the bath and soak in it for about 7 minutes.
• For best results, you will also need to clear your pores. A gentle scrub is a good option.
• Next, rub the skin with a not too soft washcloth and shower gel. But here it is important not to injure the skin, so that instead of benefit, the can effect does not have a harmful effect. For anti-cellulite massage, it is worth in addition to use essential oils specially designed for this purpose.

Having fully prepared the body, you can proceed directly to the massage.

Technique for performing vacuum massage

In order to avoid possible harm to health, it is worth remembering that all massage manipulations during vacuum exposure should be directed only along the ascending line.It is necessary to control the strength of the resulting vacuum, since too strong pressure can harm the lymph nodes, which have weak regenerative properties. If they break, serious negative consequences for the body are possible. For this reason, it is important to accurately follow the recommendations for performing vacuum massage: this will help not only maintain health, but also achieve the desired result in the shortest possible time.

Back massage

Back massage can be of great benefit for people with spinal problems or leading a sedentary lifestyle. The procedure is carried out according to the following scheme:

1. The patient is positioned on a straight, hard surface, face down. The masseur applies a cream to the body and manipulates the traditional massage technique to warm up the muscles and prepare them for vacuum action.
2. Then the banks are installed. Pressure must be created inside them, which does not cause the patient any discomfort or pain. For the procedure performed on the back, large diameter jars should be chosen.
3. Massaging is carried out only from the bottom up, starting from the lumbar spine and ending with the cervical vertebrae according to the following scheme:

Do not put excessive pressure on the banks or move them too sharply, so as not to damage the blood vessels. Long-term retention of containers in one area will not bring any benefits - this way you can provoke the appearance of hematomas. The duration of the procedure is usually 5 - 30 minutes.

At the end of the session, it is recommended to rest for a while and let the muscles tone up. Then you can take a cool shower and, if desired, use a lotion with moisturizing or anti-cellulite properties. Such massage with vacuum cups will benefit patients with osteochondrosis and radiculitis.

Vacuum facial massage

As with vacuum back massage, face massage should be done from the bottom up. When massaging the jaw line, chin, forehead, use a jar of medium diameter, repeating each manipulation 4 times. In this case, the areas around the eyes and lips are not affected, so as not to harm the nerve endings. For these delicate areas, small vessels are used that move in 2 passes.

1. The vacuum effect on the cheeks is carried out from the nose to the temporal region and from the corners of the lips to the cheekbones. Reaching the end of the line, the can is lifted and counter to the beginning, repeating the movement.
2. A finger is placed in the middle of the lower jaw as the starting point of the massage line. Press the skin lightly and run the can from the finger to the chin. Then the same manipulations are repeated from ear to finger. The same approach is used on the other side of the jaw.
3. The chin is massaged in a circular motion. The muscles should not be tense.
4. Cupping massage will be very useful in getting rid of a double chin.
5. The forehead is massaged first along the ascending vertical lines from the bridge of the nose to the roots of the hair, and then horizontally - from the middle of the forehead to the temples. The eyebrow line requires special care, since the sensitive skin of the eyelids is located in the immediate vicinity.
6. The nasolabial fold is massaged with small circular manipulations from the lips to the sinuses and back 2 times.
7. The lips are massaged in both directions horizontally or in spiral movements, while holding the skin with a finger.
8. The area around the eyes is also treated 2 times in different directions along the bone, without affecting the orbit.

How to do vacuum massage for cellulite

Anti-cellulite vacuum massage has a scheme similar to back massage:

• Banks are placed on the thighs or buttocks, tightly pressed against the body so that they do not cause discomfort.
• Then the vessels begin to move smoothly along the massage lines in a straight line, in zigzags or in a spiral.It is worth making sure that the containers do not interrupt contact with the skin, otherwise the beneficial effect will come to naught.

The procedure is completed with actions similar to those for a vacuum back massage.

How often can you do vacuum massage

For maximum benefit, vacuum massage should be done every other day for 3 to 4 weeks. 1 course usually includes 10 - 15 sessions. If necessary, repeat the course after 1 month.

When the result appears

With regular practice, the benefits of vacuum massage become apparent quickly enough. The effect on the face is noted as early as 3-4 sessions, visual improvements with anti-cellulite massage become noticeable by 2-4 weeks. However, the beneficial properties of massage are reduced if more than 3 days pass between procedures.

Possible complications

Cupping massage does not cause complications as such. However, certain areas should not be exposed to vacuum, as they can provoke disturbances. So, it is strongly not recommended to process:

• groin area;
• area of ​​the heart and liver;
• area of ​​the mammary glands;
• popliteal, axillary, elbow cavities;
• the inner side of the wrists and thighs.

Cupping massage in these areas can provoke damage to large veins and blood vessels.

Which banks are better to choose

The useful properties of vacuum massage depend not only on how correctly all the technical nuances are performed, but also on the quality of the necessary equipment. Today, specialized stores and pharmacies offer a wide variety of different cans for this procedure. On sale you can find containers of any price category, made of a variety of materials:

• Latex and silicone cans are versatile and durable, do not lose their shape and can be beneficial for a long time.
• Plastic containers can be used to massage the whole body, but, unlike silicone ones, they absorb massage products over time and become unusable.
• Glass, bamboo and ceramics are suitable for sensitive areas as they provide pressure control. A vacuum is created in them with the help of a tampon soaked in alcohol and set on fire, placed in a jar for a few seconds.
• Products with a vacuum pump also regulate the effect, but are more expensive, although they are convenient enough for those who are just getting acquainted with vacuum massage.

It is important to choose the correct size of the products, since different massage methods require containers of different diameters:

• small cans (1 cm in diameter) are useful for delicate areas of the face;
• medium vessels (2 - 3 cm) will be convenient when massaging the cheeks, forehead and jaw;
• large containers (up to 5 cm) are suitable for the neckline, back, legs and thighs.

What massage agent to use

Attention should also be paid to massage products.

• Anti-cellulite cream will be indispensable for cupping massage in the buttocks and thighs. Since it absorbs quickly, you can mix it with a massage lotion. This will preserve the beneficial properties of the cream, and the jar will glide better.
• The massage oil will serve as a universal remedy for massaging any areas.
• Homemade formulations based on olive oil or fruit seed extract will additionally enrich cells with useful vitamins and microelements. You can also add a few drops of essential oil to them.

Conclusion

The benefits and harms of vacuum massage, like any other procedure aimed at improving health, are the cause of numerous disputes between ordinary people, cosmetologists and doctors. Although cupping massage can have a harmful effect on a certain group of people, its beneficial properties, if done correctly, will help maintain beauty and health for a long time.

Reviews of the results, before and after photos