Content
The benefits and harms of argan oil are incomparable. The microelements contained in the composition contribute to the healing of the body. The natural remedy is used for cosmetic, therapeutic and prophylactic purposes. The herbal product does not harm humans if the dosage is not exceeded. The use is prohibited for people with individual intolerance to the components.
How argan oil is obtained
It is produced from the seeds of argan, a tree common in Morocco. From ten plants, 1 liter of useful extract is obtained.
There are three of them inside each fruit. To achieve the desired consistency, cold-pressed technology is used. The approximate cost for 100 ml is 3000 rubles.
Composition and calorie content of argan oil
The product contains a set of fatty acids Omega 3 and Omega 6. The main one is oligolinolic acid, it has properties to slow down the aging of the body. The composition contains vitamins of groups A, F, E and antioxidants.
The presence of sterol elements makes the oil unique. It contains antibiotics of plant origin and various fungicides that help to cope with skin diseases. Steroids help preserve and strengthen hair, prevent hair loss and protect against early gray hair.
The calorie content of plant matter is 450 kcal per 50 g of product.
Why argan oil is good for you
Useful properties for the body:
- normalization of blood cholesterol levels;
- stimulation of the immune system;
- removal of various toxins from the body;
- normalization of the digestive tract and protection of the liver;
- regulation and weight loss;
- strengthening the cardiovascular system and increasing the level of blood circulation;
- benefits for the prevention of atherosclerosis;
- reduction of pain in joints and muscles;
- improving reproductive capacity in men;
- reduction of pain in PMS and menopause, improvement of the general condition;
- increased brain performance;
- obstacle to age-related deviations in the nervous system;
- benefits for the prevention of the development of sclerosis;
- treatment of skin diseases;
- improving vision and preventing the development of visual diseases;
- neutralization of free radicals, which leads to rejuvenation of the body;
- healing of wounds, burns;
- protection against ultraviolet radiation;
- removal of stretch marks after childbirth.
Argan oil treatment
For chronic joint pain, use externally together with black cumin 1: 1. The mixture is applied to the problem area with massage movements. The procedure helps with rheumatism and arthritis.
The plant extract is useful for diabetics and hypertensive patients. Thanks to fatty acids and styrenes, cholesterol and blood sugar levels are reduced.
A natural component prevents the development of Alzheimer's disease. It is used as a salad dressing.
The benefits of argan oil for the liver is to restore its cells, as well as rid the body of toxins. It is enough to add 1 tbsp. l. to any dish.
To get rid of excess weight, you need to eat 1 tbsp on an empty stomach 2 times a day. l. oils. The properties of its active substances have a beneficial effect on the internal organs and gently remove toxins and toxins from the body.Also, the benefit lies in the normalization of metabolism.
The use of argan oil in cosmetology
Useful properties of the product have found application in the field of cosmetology. It fights dermatological problems and perfectly restores the natural state of the skin.
For facial skin
Cosmetologists assure that the benefits of argan oil for the face are invaluable. It nourishes the skin with vitamins and microelements. A healthy look and complexion appears. Improves skin elasticity and firmness. The aging process slows down.
The product is used to clean make-up. First, the face is moistened with warm water and the plant extract is applied with massage movements, and then washed off.
Due to its low fat content, the oil is very economical and perfectly absorbed. For a single use, 2 drops are enough. To achieve smoothing of fine wrinkles, you need to apply the product every day before going to bed on moist and cleansed skin.
To combat acne, a mixture of argan and almond oils is made in a 1: 1 ratio and heated in a water bath. The same amount of blue clay is added to the compound. The mask is kept on the face for half an hour, and then washed off with warm water.
Argan fruit extract has properties that can eliminate dark circles under the eyes. To do this, combine argan, almond and olive oil in equal proportions. The mixture is heated in a water bath and applied with point movements to the area around the eyes. The procedure must be repeated daily.
For hair and eyelashes
The product is used alone or in combination with other products. Oil is applied to the skin before washing the head or used as a balm after water procedures and without rinsing. Hair becomes non-greasy, combed perfectly, acquires a rich shine and smoothness.
If strands fall out or split, oil wraps can help. The extract is heated and applied to the scalp, then covered with polyethylene or a special cap. The mixture is kept for 50 minutes, then the area is washed with shampoo.
A mixture of argan and burdock oil has the beneficial properties necessary for the growth of hair. The substance is rubbed into the roots, then smeared along the entire length of the hair. The mask is kept for 60 minutes, and then washed off with shampoo.
If your hair is oily, you need to prepare a product from a mixture of avocado, grape and argan oils, and add mint and cedar. The mixture is kept for 30 minutes, and then the components are washed off.
For dry hair, use olive, argan, sage and lavender oils. They are applied along the entire length of the hair for 30 minutes and washed off.
For split ends, mix argan and almond oil 2: 1 and add a drop of patchouli essential oil. The compound is applied directly to the tips and held for 30 minutes. After the procedure, the head is washed with shampoo.
For body
Argan oil has the ability to burn subcutaneous fat. Massage with it accelerates blood flow and removes toxins from adipose tissue. The beneficial extract improves metabolism.
To get rid of cellulite, steam the oil to 37about C. Then rub it into the orange peel sites. After the procedure, the problem area of the body must be wrapped with cling film and a warm cloth. After 25 minutes, remove everything and treat with a dry paper towel.
How to use argan oil in cooking
Argan fruit extract can be either amber or red-orange in color. The aroma has a pronounced spice and nutty base. In terms of taste, it is most similar to pumpkin seeds.
For culinary delights, use oil from fried seeds. They are used for salads or cold snacks. Suitable for meat, fish, fruits and vegetables. It goes well with lemon, mustard and honey. It is not recommended to fry food on it. All the benefits of the substance will be lost.
Harm of argan oil and contraindications
Argan oil is not harmful when consumed as long as the dosage is followed. The recommended norm is no more than two tablespoons per day. To exclude possible harm to the body, it is enough to smear the product on your hand. If after two hours a negative reaction does not appear, then you can safely use it.
Argan oil is contraindicated for people with hypersensitivity to the components. It must be remembered that the product is high in calories, therefore, stomach upset after eating is possible.
How to choose and store argan oil
Real oil has the following properties:
- Strong aroma of spices and nuts;
- The taste is reminiscent of pumpkin seeds with a slight pungency;
- The color of the oil for cooking is dark yellow, and for cosmetology it is much lighter;
- The price of the product starts from 2400 rubles per 100 ml.
It is better to buy a herbal component in trusted stores. There you can request the provision of a quality certificate. The name of the product must contain "argan oil", "argan oil". In English - "argan oil", in French - "lhuile d'argan". Any other comments mean that the product is fake.
Store in a cool, dark place. A refrigerator is perfect for this. The shelf life is two years.
Conclusion
The benefits and harms of argan oil are far from equal. The natural extract is used to treat various diseases. The beneficial properties of argan will help women with problem areas on the body. Get rid of dermatological diseases. Improves complexion and slows down the aging process of the skin. The components of the oil are not capable of doing harm if you adhere to the dosage.
Reviews
