Grape juice: benefits and harms, simple recipes

The coats of arms of many states depict a vine. From ancient times to the present day, people have great respect for this solar plant. Berries and leaves help restore health, youth and beauty. Natural wine is famous for its exquisite taste. The benefits and harms of grape juice should be known to everyone, because it is the most common fruit processing product familiar from childhood.

Composition and calorie content of grape juice

Grape juice, in addition to its high taste, has a high content of vitamins:

• group Bthat are responsible for the metabolism;
• TO - for blood clotting;
• AND - promotes skin renewal;
• E - important for reproductive function.

The benefits of grape juice for the human body are also explained by the rich set of minerals:

• potassium - has the properties to regulate the intracellular fluid composition;
• calcium - is responsible for the construction of bone and muscle mass;
• sodium - helps to maintain water-salt metabolism;
• iodine - normalizes the thyroid gland;
• iron - stimulates the construction of red blood cells.

The calorie content of 100 g of the product is 70 kcal. It includes:

• carbohydrates - 16.1 g;
• fats - 0.3 g;
• proteins - 0.3 g;
• vegetable fiber - 0.4 g;
• water - 82.9 g.

Useful properties of grape juice

The benefits of natural grape juice include a number of medicinal actions:

• prevention of cardiovascular pathologies;
• normalization of the rhythm of the heartbeat;
• removing mucus from the lungs;
• elimination of sore throat and oral ulcers;
• diuretic effect;
• stimulation of brain activity;
• improving memory and sleep;
• strengthening resistance to stress and depression;
• normalization of the central nervous system.

The benefits of grape juice for men have been proven by Indian scientists, who concluded that the natural antioxidant lycopene has a beneficial effect on reproductive function, curing male infertility.

Slimming benefits

Despite the high calorie content of berries, this is a dietary product that is able to activate metabolism, cleanse the body of toxins, making the process of losing weight more intense. The benefit of freshly squeezed grape juice lies in its ability to give a feeling of fullness for a long time, without the harm of overeating. To get a lasting result, you need to learn how to combine it with other products when taken daily.

Is grape juice possible for pregnant and lactating women

Thanks to the whole range of nutrients, the juice is recommended for pregnant women. Due to the large amount of folic acid in the drink, a neural tube is successfully formed in the fetus. Due to the high iron content, the hemoglobin level is able to keep normal.In the later stages, digestive problems and water balance are normalized. Despite the proven benefits of grape juice, its harm to the body of pregnant women still exists. You should not get carried away with drinks from sugary varieties, since excess blood sugar, like excess weight, is not needed. It is worth taking a closer look at the choice so as not to receive a dose of nitrates.

During breastfeeding, you can take juice if the following conditions are met:

• you can introduce it into your diet no earlier than three months after childbirth;
• observe the stool, skin rashes, baby gasses;
• you can start with a small amount diluted with water, increasing the volume of the product gradually.

Red grape juice benefits both pregnant and lactating women more than the sweeter one from raisins.

The benefits and harms of grape juice for some diseases

Even in the ancient world, the drink was considered a medicine, and in the 19th century a whole direction in medicine appeared - treatment with grapes (ampelotherapy). The product helps with certain diseases:

• cardiovascular failure - the heart muscle is restored thanks to potassium;
• lowering the temperature for colds, stopping seizures, fighting edema;
• treatment of bronchitis, pneumonia and tuberculosis;
• helps block carcinogens by stopping the growth of cancer cells.

Health can be harmed if the product is used for certain pathologies:

• ulcer;
• gastritis;
• diabetes mellitus;
• obesity;
• chronic kidney disease;
• caries.

With pancreatitis, gastritis and stomach ulcers

Grape juice is saturated with acids, therefore, it is contraindicated in case of stomach and duodenal ulcers, gastritis and pancreatitis. The harm is expressed in undesirable processes:

• insulin levels rise;
• the load on the pancreas increases;
• intestinal fermentation increases;
• gases accumulate;
• there is pressure on the abdominal organs;
• hypersecretion is observed.

With gastritis, drinking the drink leads to:

• to nausea;
• vomiting;
• heartburn;
• bloating;
• colic.

Although the juice has antibacterial and anti-inflammatory properties, it should not be consumed with high acidity.

With hypertension

The beneficial properties of black grape juice can lower blood pressure. It is worth starting the reception with 100 g three times a day, gradually bringing a single dose to 200 g. The juice should be diluted with water in a 1: 1 ratio. The course of admission is at least 6 weeks. One glass has the useful property of reducing pressure by 10 units. With constant intake, the pressure may drop to normal levels. There is no addiction, as well as side effects, but consultation with your doctor is required.

The use of grape juice in cosmetology

Since ancient times, the properties of grapes have been known, which can rejuvenate and smooth the skin of the face. Today masks based on this product are used to moisturize, cleanse, and get rid of the flabbiness of aging skin. The complexion is improved, the pores are cleansed, acne, age spots and freckles disappear. Acids promote cell renewal; vitamin A helps in wound healing; vitamin C fights wrinkles.

Masks also have a positive effect on hair. Elbow bend test must be performed before use: in case of redness of the skin, use is contraindicated.

How to make grape juice at home

Berries of any color are suitable for cooking. In any case, the benefits of homemade grape juice cannot be overestimated. The most useful it comes from freshly picked berries. There are several features of product preparation:

• with the manual method, the berries are crushed by hand: the resulting juice is filtered and pasteurized;
• a juicer with the "squeezing" function allows you to clean the product from the pulp;
• sugar is added to taste, but you can do without it;
• when boiling, twigs of plants can add astringency and color to the finished product;
• most often the juice is made from dark grapes, but you can mix dark and light varieties.

Through a juicer

With the help of a wringer, the product is of high quality. Outlet - dry pulp and juice:

1. Rinse the berries, peel leaves and branches.
2. Pass the grapes through a juicer.
3. Store refrigerated, use 50% dilution.
4. For long-term storage, pour the finished product into jars and pasteurize.

The benefit of freshly squeezed juice from grapes stored in the refrigerator is its healing power thanks to the "live" vitamins and minerals.

In a juicer

You can use a juicer to prepare the drink. The option is simple and affordable. The taste and benefits of grape juice from a juicer are no worse than that obtained from a juicer. Cooking consists of several stages:

1. Rinse the berries.
2. Put them in the juicer hopper.
3. Close the lid and heat slowly.
4. Add new portions as the berries settle.
5. After 45 minutes, open the clamp and pour into the jars.
6. For a sweeter taste, sugar can be loaded into the hopper along with the berries.

This is a simple complete cycle of cooking grape juice in a juicer, the benefits of which can be useful over the next few months.

In a double boiler

You can get a healthy product using a double boiler. In this case, it is no longer pure juice, but nectar, since water is present in the composition. For cooking you will need:

• berries - 8 kg;
• water - 1 l;
• sugar - 0.2 kg.

Cooking procedure:

1. Rinse the berries.
2. Load into a double boiler, add water and add sugar.
3. Close the lid and heat.
4. Reduce heat after boiling.
5. Pour into jars after 15 minutes.

As a result, the output will be about three liters of a fragrant product with useful properties.

Harm of grape juice and contraindications

If the rules of consumption are not followed, the benefits of black grape juice can easily turn into harm. It should not be combined with other products. With regular use, you need to exclude from the diet kvass, beer to avoid fermentation. The chemical composition tends to affect tooth decay, so after taking it, you need to rinse your mouth. The benefits of grape juice for the kidneys in the presence of their pathology and urinary disorders are rather doubtful. The product is also contraindicated in the following cases:

• obesity;
• stones in the gallbladder;
• pancreatitis;
• acidity gastritis;
• stomach ulcer;
• third trimester of pregnancy;
• age up to 2 years;
• allergic reactions.

Is packaged grape juice good for you?

Despite the convenience of using packaged juices, the likelihood of harm is high. This is due to the use of flavorings, colorants and preservatives by manufacturers. It is necessary to choose the right product:

• pay attention to the fruit part of the composition;
• buy a drink from a well-known manufacturer;
• pay attention to color;
• good natural juice cannot be very cheap.

Conclusion

A reasonable approach and adherence to the measure when using the product is necessary in order to maximize the benefits, and the harm of grape juice is not manifested in any way. The production process at home is not difficult, and the healing effect of the body is great. If possible, you should prepare the juice yourself, the benefits of which will be guaranteed.