Black cumin: useful properties and contraindications, application

Black cumin is useful in cosmetology, home and traditional medicine, and cooking. The healing properties of the plant are due to the presence of more than 100 active components that make up its composition. The benefits and harms of black cumin depend on the presence of cardiac pathologies, chronic diseases of the digestive system, individual intolerance, and pregnancy.

Chemical composition and calorie content of black cumin

Black cumin seeds are full of useful properties due to the content of valuable amino acids, mineral and vitamin composition, which have a complex effect on the entire body.

The most important elements that make up black cumin seeds:

• vitamin B1 - included in the composition of enzymes that provide carbohydrate and energy metabolism, eliminates harm from disturbed metabolism; in seeds - up to 25% of the daily requirement;
• vitamin B2 - is responsible for the condition of the skin, mucous membranes, organs of vision, has wound-healing properties, neutralizes the damage caused to the skin by environmental pollution (21%);
• vitamin B6 - affects immunity, metabolic rate, blood composition, transmission of nerve impulses (18%);
• vitamin C - supports immunity, is necessary for the absorption of iron, has antiviral properties (23%);
• vitamin E - regulates the functioning of the reproductive system, heart muscles, is a powerful natural antioxidant, binds and introduces free radicals (17%);
• vitamin PP - the regenerating properties of the substance affect the condition of the skin and mucous membranes, metabolism, energy balance (18%);
• copper - has conductive properties to saturate cells with oxygen, assimilate iron and proteins (91%);
• iron - regulates blood composition, thyroid function, metabolism (90%);
• phosphorus - is a part of useful amino acids, is responsible for the integrity of bone and dental tissue (71%);
• calcium - necessary for the formation and maintenance of the skeleton, muscle contractions, full functioning of the nervous system (69%);
• potassium - supports the work of the heart, blood vessels, regulates blood pressure (54%);
• manganese - possesses the necessary properties for the synthesis of enzymes, amino acids, maintenance of lipid and carbohydrate balance (65%);
• magnesium - helps in the assimilation of calcium, sodium, potassium, protein synthesis, amino acids (65%);
• zinc - stimulates and restores male reproductive function, liver performance (46%);
• selenium - has antioxidant and immunomodulatory properties (46%).

Useful essential oils, bioflavonoids, fatty acids, tannins, affect the healing properties of black cumin, its use for medicinal purposes.

Calorie content per 100 g of black grains - 330 kcal.

Why is black cumin useful?

Black cumin grains are characterized by universal beneficial properties for medical use, as well as cooking, perfumery, and cosmetology.

Cumin helps in the treatment and prevention of:

• digestive problems: activates the secretion of gastric enzymes, eliminates bloating, cramps, colic;
• colds: has a coughing, antimicrobial, anti-inflammatory properties;
• diseases of the reproductive organs: fights against infertility, the onset and development of inflammation in the pelvic organs, prostate, relieves menstrual pain;
• hypertension: expands the lumen of blood vessels, reduces pressure;
• ophthalmic diseases: is part of the preparations for the eyes;
• neurological diseases: is a natural antidepressant;
• cosmetic problems: improves the appearance and condition of the nail plate, hair, skin, eliminates unpleasant odors from the mouth;
• infection with helminths;
• the occurrence of edema, tumors;
• diseases of the nasopharynx: relieves sore throat and ears, nasal congestion.

The general benefit of black cumin for the human body is to actively stimulate the immune system, increase physical activity and performance.

The beneficial properties of the seasoning are also used in treatment:

• epilepsy;
• atherosclerosis;
• hemorrhoids;
• benign tumors;
• insomnia;
• flatulence;
• high cholesterol.

For women

The benefits of black cumin seeds for women are expressed in a powerful cosmetic effect, fortifying, analgesic properties.

The spice helps in the treatment of infertility, menstrual irregularities. It stimulates the production of beneficial sex hormones, regulates the endocrine system.

Regular use of this healthy seasoning helps to stop hair loss, restore vitality and shine to it.

Baths of infused black cumin strengthens the nail plate, restore elasticity to the skin, heal cracks and calluses.

The regenerating properties of a decoction of black grains help relieve facial swelling, maintain the tone of the décolleté and neck area.

For men

The beneficial properties of black cumin affect the reproductive and genitourinary system of men.

The spice helps in the treatment of infertility, sexual dysfunction, urinary problems, inflammation of the prostate.

A useful seasoning stimulates testosterone production, improves sperm quality.

The benefits of black cumin for men are also anesthetic and antiseptic properties.

For children

There is no consensus among experts about the benefits or harms of black cumin on the child's body, as well as the age from which their use is allowed.

In folk medicine, infusion of black spice is used to eliminate infant colic, bloating, and frequent regurgitation of the baby.

A decoction of black cumin will bring significant benefits in the treatment of bronchitis, asthma, headache, diarrhea.

Thanks to its antiseptic properties, useful baths of black grains will help eliminate skin rashes, prickly heat.

Black cumin seeds for weight loss

The spice actively contributes to weight loss, despite the significant content of saturated fatty and omega acids, high calorie content.

The grains are characterized by:

1. diuretic properties - remove excess fluid from the body, remove edema;
2. stimulating - activate metabolism;
3. cleansing - remove slags;
4. regenerating - renew, smooth the skin, remove cellulite.

For weight loss, chewing fresh black cumin seeds on an empty stomach will benefit: they stimulate digestion.

The "caraway gum" has a similar effect: a mixture of ½ tsp. flour of black seeds and 15 ml of freshly squeezed grapefruit juice. The resulting composition must be thoroughly chewed for 2 - 3 minutes, half an hour before meals.

A decoction of cumin will bring benefits: 20 g of grains are poured with water (about ½ l), left in a water bath for about 12 - 15 minutes. The filtered mixture is drunk 3 times a day, ½ glass one hour before meals.

Sprouted black cumin seeds will bring no less benefit: they will help reduce appetite, feel a sense of satiety. Reception should start with 1 tsp, gradually bringing the dose to 3 tbsp. l. It is worth carefully monitoring the reaction of your own body: seasoning can cause diarrhea, indigestion.

Traditional medicine recipes based on black cumin

Useful infusions, decoctions, tea from black cumin seeds are used in folk phytomedicine to relieve symptoms of a wide range of diseases.

Tincture for immunity

Black cumin, infused with honey, benefits the human immune system, has a general strengthening, healing effect, neutralizes the harm caused to health by pathogens.

Useful mixture from a glass of water, 2 tsp. spices and 2 tbsp. l. honey has a noticeable effect after 30 days of regular use after waking up and in the evening.

A paste of ½ kg of caraway, ground in a coffee grinder, and ½ tbsp. honey has an immunostimulating effect. To achieve the result, the mixture is taken 2 times a day on an empty stomach.

Tincture to improve digestion

Alcohol tincture of the spice will help to establish digestion, eliminate increased gas formation, and relieve pain. Dilute 1 tsp in a glass of alcohol (vodka). ground seeds, leave for 14 days. Take 1 tsp. in the morning half an hour before breakfast.

Useful caraway tea will help stabilize the work of the gastrointestinal system: pour 15 g (about 1 tsp) of ground seasoning into a glass of boiling water, add ½ tsp. flower or linden honey.

Infusion of caraway seeds for hypertension

An infusion of 1 tbsp will help to expand the lumen of blood vessels, to reduce the level of blood pressure. l. spices, ground in a coffee grinder, and 1 tbsp. any hot drink (milk, black, green tea). Insist half an hour, take daily before breakfast.

Cumin from otitis media and sinusitis

A solution of 1 tbsp. l. vegetable oil (olive) and 1 tsp. black spice, crushed in a mortar, will benefit from ENT diseases. The liquid is instilled into the ear or nasal canals 3 times a day, 2 - 3 drops.

A decoction for removing phlegm from the bronchi

A useful broth contributes to the liquefaction and elimination of phlegm: for 15 minutes, boil 15 g of spice diluted in ½ liter of water, leave for half an hour and strain. Drink 100 ml 2 times a day: at lunchtime and before bedtime.

Decoction to improve memory and brain function

A decoction of caraway spice (10 g) and dry mint (1 tbsp) will bring benefits for brain activity. Pour 400 ml of boiling water over the grass, leave on fire for 5 - 7 minutes. Pour the strained broth into a thermos, drink warm during the day.

Caraway decoction for ulcers

Grind 30 - 35 g of caraway seeds and flax seeds each, pour ½ liter of boiling water. Boil the broth for 10 minutes in a water bath, strain. The broth will bring benefits with regular use, 1 glass daily.

Infusion for tonsillitis

For rinsing the mouth, you can prepare a useful decoction of 3 tsp. black cumin per 1.5 liters of boiling water. Brew seasoning for 10 - 12 minutes, drain through cheesecloth. To achieve a beneficial effect, you should gargle your throat and mouth at least 3 times a day.

Inhalation for colds

The use of hot tincture on black cumin is in the active evaporation of beneficial essential oils, which eliminate nasal congestion, headache, and weakness.

To prepare it, pour 100 g of black beans into 2 liters of boiling water, close the lid tightly, wait 10-15 minutes. Breathe in pairs for a quarter of an hour, covered with a terry towel.

Cumin seeds with honey for cholesterol

Deposits of cholesterol plaques are prevented by a useful infusion of crushed yarrow leaves and black cumin seeds (30 g each), filled with 100 ml of honey. Use the mixture daily for 1 tsp. before breakfast for 30 days. Keep refrigerated.

Cumin with honey and garlic for heart disease

The useful composition thins the blood, strengthens the walls of blood vessels and the heart muscle, and prevents the formation of blood clots. To prepare it, you need: chop 30 g of spices in a mortar, pass 1 clove of garlic through a press, pour 35 ml of softened honey. Eat 1 tsp. funds on an empty stomach for a week.

Cumin seeds with honey for kidney stones

Black cumin, crushed into flour, will bring significant benefits to the gallbladder, help to reduce, remove stones in the kidneys, biliary tract. To do this, you need to eat 15 g of healthy caraway flour with 15 ml of honey every day.

Caraway seeds with onions for parasites

For the treatment and prevention of infection with parasites, as well as to eliminate the harm from their vital activity, you can prepare a useful drug from 60 g of caraway seeds and a small onion grated. Fry the ingredients in a pan, take a teaspoon daily in the morning before breakfast.

Headache Blend

Grind the grains of anise, cloves and black cumin (in equal proportions) in a mortar to a powdery state. Keep the dry mixture (1 tsp) in your mouth until softened, then swallow. Do not drink water!

Remedy for diabetes

To prepare a useful composition, it is recommended to grind 1 tbsp. caraway seasoning and 1 pomegranate peel. Before daily use, add cumin oil to dry ingredients (1 tsp of each component per serving), eat on an empty stomach.

Cumin from vomiting and nausea

The beneficial essential oils of menthol and cumin can help relieve nausea. Brew menthol (3 leaves per 230 ml boiling water), add a spoonful of seasoning. Drink in the morning, before the main meal.

Hair treatment with cumin

A useful mask will help stop hair loss, strengthen hair follicles, restore shine and a healthy look to your hair and scalp. To prepare it, you need to combine chopped cumin, apple cider vinegar, arugula juice (2 tablespoons each) with half a glass of olive oil. Rub the funds vigorously into the scalp, wait half an hour. Rinse hair with regular shampoo.

The use of black cumin seeds in cooking

The benefits of black cumin seeds are actively used in cooking - due to their spicy aroma, healing properties, and almost complete absence of harm to health.

Useful spice is added:

• in baked goods, pastries;
• homemade winter preparations, canned food;
• meat, fish dishes, for game;
• soups, broths;
• alcoholic drinks;
• spicy sauces, dressings;
• homemade cheese varieties.

An important advantage of the spice is its resistance to high temperatures, retention of benefits during processing.

Recipe 1... Black cumin cupcake

Ingredients:

• sugar - 235 g;
• butter - 180 - 185 g;
• eggs - 3 pcs.;
• cumin - 45 g;
• flour - 1.25 tbsp.;
• baking powder for dough - 1 pack;
• salt - a pinch;
• milk - 35 ml;
• ground almonds - 30 g.

Preparation:

1. Beat the sugar and butter until smooth and whisk in the eggs.
2. Knead thoroughly, add cumin, sifted flour, baking powder, salt.
3. Stir, pour in milk, sprinkle with ground almonds.
4. Knead a soft dough.
5. Place in a ceramic dish, lightly oiled and dusted with flour.
6. Bake for about an hour at 180 - 190 degrees.

Tea with caraway seeds brings significant health benefits. It goes well with any dessert, helps to strengthen the immune system, relieve fatigue and nervous tension.

Recipe 2... Black tea with cumin

Ingredients:

• large leaf tea - 30-50 g;
• water - 1.5 l;
• orange - 1 pc.;
• cumin - 10 - 15 g;
• sweetener to taste (honey, powdered sugar, granulated sugar).

Preparation:

1. Pour boiling water over the teapot.
2. Mix cumin with tea leaves.
3. Prepare the orange zest: grate it, dry it in the oven.
4. Stir tea, caraway seeds, dried zest, pour boiling water over, leave for a quarter of an hour.
5. Squeeze the orange juice, add to the drink. Sweeten to taste.

Cumin contains about 88% of the health benefits. Several grains of the plant included in the daily diet will improve the general condition, raise immunity, and activate the protective functions of the body.

Harm of black cumin and contraindications

The harm of the spice to health can manifest itself in the form of a rash, swelling of the nasopharynx, increased salivation, lacrimation and other allergic reactions.

Contraindications also include:

• organ transplant operations;
• diabetes;
• thrombophlebitis;
• diseases of the digestive system, gastritis;
• ischemic disturbances in the work of the heart, heart attack;
• pregnancy.

People with hypotension should be careful when introducing a spice into the diet. Grains are able to actively lower the level of blood pressure, which is fraught with harm to their health, deterioration of health.

Possible negative reactions of the body such as diarrhea, dizziness, increased drowsiness or insomnia, irritation of the mucous membranes. Reducing the consumed dose eliminates the harm caused by caraway seeds to health.

Is black cumin possible for pregnant and lactating women

Harm or benefit will bring black cumin seeds for women's health and well-being during pregnancy and lactation, depending on individual tolerance, the presence of allergic reactions, dosage, and associated complications.

Black cumin can be harmful to the health of the expectant mother and fetus if consumed excessively. The spice increases the tone of the uterus, enhances muscle contraction, can lead to oxygen starvation, miscarriage.

A moderate introduction of a spicy spice into the diet will bring undoubted benefits for a pregnant woman:

• increased hemoglobin;
• elimination of nausea and heartburn;
• elimination of intestinal discomfort;
• relief of sore throat.

During lactation in the absence of allergies, the seasoning will benefit the health of the mother and baby:

• in stimulating milk production, improving its quality;
• elimination of infant colic;
• normalization of intestinal microflora and mother's stool.

In addition, the phytopreparation will relieve inflammation, headache, depressive conditions.

How to choose and store black cumin

Black cumin can be purchased at drug stores, online stores, spice shops. When buying, it is worth checking the expiration date, tightness and integrity of the package so that the seeds do not harm health.

The grains should be deep black, whole, with a pleasant, spicy aroma. Uneven color, musty odor, and the presence of impurities should alert you.

You can store a healthy spice in a tightly closed glass or plastic container.

Conclusion

The benefits and harms of black cumin are due to the essential content of essential oils that can heal and relieve the symptoms of many diseases or cause an allergic reaction. If you do not abuse the folk remedy and do not exceed the recommended useful dosage, you can significantly strengthen the body and increase immunity.

Reviews of doctors and buyers