Content
In addition to treatment, it is important to maintain a healthy diet that covers nutrient needs and has a positive effect on the stomach. Diet for superficial gastritis can help reduce inflammation and eliminate triggers that can worsen the course of the disease. Proper nutrition will help restore the stomach lining faster.
Features of nutrition with superficial gastritis
Diet for gastritis of this type is the main therapeutic factor. Therapy directly depends on the patient's nutritional characteristics. Since the level of acidity is different for each patient, the diet for superficial gastritis may differ among people.
Diet for superficial gastritis does not require strict food restrictions. However, the general principles of food culture should be observed.
With preserved acidity, the gastroenterologist prescribes antiulcer nutrition. It provides chemical, thermal and mechanical gentle treatment. The diet of a patient with superficial gastritis should not contain foods that can stimulate acid secretion. They should not damage the stomach lining.
With superficial gastritis, a correctly formulated diet promotes rapid healing of the mucous membrane.
You must adhere to a diet that includes the following:
- Refusal to eat 2 hours before bedtime.
- Observe the diet. Promotes the organization of basic complex reflex reactions aimed at finding, seizing and moving food. Eating food at the same time programs the body to work properly. He starts the processes of the digestive system in advance, preparing for the adoption of a new portion of food. A diet with superficial gastritis in compliance with the regime is an easy and quick assimilation of food. The acid balance is systematized, nausea or heaviness in the stomach will not bother. The optimal break between meals is 3 hours.
Important! Do not eat dry food with superficial gastritis.
- Do not overeat, take long breaks between meals, and eat dry or spicy foods. After it, a feeling of slight hunger should remain.
- Grinding products. Do not swallow in chunks. The food should be chewed thoroughly; the smaller the food, the better the stomach. It is advisable to grind, bring the dish to the state of a liquid suspension. Avoid eating hard and rough foods. Grinding will provide a comfortable environment for regulating the functioning of the monolayer columnar epithelium.
- The optimum temperature for food is 15-50 ° C. Too cold or hot food irritates the stomach, thereby worsening the clinical picture and course of superficial gastritis.
- When preparing diet food, an important fact is taken into account that a person should consume about 30% of the total daily calorie intake in the first meal, 40% for lunch, 15% for dinner.
- The calorie content of the diet should not exceed 3000 kcal. The diet for superficial gastritis should contain a large amount of protein substances.Stick to a 1: 1: 5 diet of fats, proteins and carbohydrates, respectively.
- If the patient has concomitant pathologies such as pancreatitis or cholecystitis, it is not recommended to eat 4 times a day, but to divide the total amount into 8 meals.
- The diet should be balanced in essential nutrients, complete and varied.
- With superficial gastritis, it is recommended to eat freshly prepared meals. "Yesterday's" food is undesirable. This restriction does not apply to bread.
- Observe the energy balance. The number of calories burned and eaten should be approximately the same.
- Completely abandon glutamine-containing foods for gastritis. It is a fast food loaded with chemical ingredients.
- Cooking technique for surface type gastritis - cooking, steaming, baking, stewing. It is forbidden to fry and smoke foods.
- Cereals for gastritis are prepared until completely boiled. Vegetables and meat should not be eaten raw.
With superficial gastritis, patients are recommended table 1b according to Pevzner and dietary table No. 5. Modern gastroenterologists and nutritionists consider Pevzner nutrition obsolete. It is recommended to adhere to the main features of the diet for gastritis.
With superficial gastritis, the diet includes mineral water, which corresponds to the acidity level of the patient's stomach. But drink more than 8 glasses a day, the first of which is before breakfast. Water starts digestion, speeds up metabolic processes, cleanses the gastrointestinal tract from toxins and toxins.
Diet menu for superficial gastritis of the stomach
This type of diet has many limitations. A diet for superficial gastritis is selected for each patient separately, taking into account the severity of the course of the disease and the general condition.
Allowed Products
The recommended products should not irritate the mucous membranes. Recommended products for superficial gastritis include the following:
- Chicken, rabbit, nutria, lean beef and turkey. It is recommended to steam the meat, then grind it in a blender. Remove fascia and tendons.
Advice! The more the patient moves and plays sports, the greater the percentage of meat products allowed in the diet. - Any fish is allowed, but not fatty. For example, pollock, cod, hake. From river fish, pike perch and pike are recommended. Remove skin before cooking.
- Vegetables and fruits must be heat-treated. With superficial gastritis of increased acidity, the diet excludes acidic fruits and vegetables, with low - it permits.
- Fermented milk products and dairy products are required. It is allowed to use cottage cheese, wiped through a sieve, into which low-fat cream or milk is added to make the mass more liquid. Yogurt, kefir, yogurt for superficial gastritis are not prohibited if they are not sour.
- From cereals, preference is given to rice, semolina, oatmeal. Cook until completely boiled. Fine flour pasta is allowed.
- Use only homemade juices, jelly, compotes. Do not cook with sour fruits.
- From sweets for superficial gastritis, biscuit cookies, marshmallows, marmalade are allowed.
It is important to monitor the shelf life of purchased products, read the composition: it should not contain chemical compounds - Rusks and yesterday's white bread.
- Potatoes are recommended in any form except fried.
- Eggs can be used for superficial gastritis with high acid levels. It is recommended soft-boiled or in the form of an omelet, but no more than 3 times in 7 days. A diet for superficial gastritis with a reduced secretion of hydrochloric acid also allows their use, but not more than 1 pc. in Week.
- Eating bananas and dates in moderation will not harm the stomach if eaten in moderation.Apples are useful and treat the disease, the diet involves the use of only sweet varieties with superficial gastritis with high acidity, and sweet and sour - with low.
- Cabbage, potato and beet juices are useful. They have a wound healing effect.
Diet treatment for superficial gastritis includes honey, navat, and non-acidic jam. It is allowed to cook dishes in unsalted butter and refined vegetable oil.
Prohibited foods
Grapes and melon are a clear contraindication for gastritis. The first is characterized by fermentation processes, it irritates the mucous membrane. The second is the heaviness after use. The gastrointestinal tract of even a healthy person is difficult to cope with grapes and melons, so patients with superficial gastritis are advised to abandon them. Citrus juices from oranges, pineapples, grapefruit, lemons and other sour fruits are prohibited.
Chocolate, sweet rolls, cakes, croissants and cookies are prohibited. You can not eat any kind of nuts, this applies to seeds and legumes. Ginger and other hot spices are also prohibited.
Alcohol, beer, wine and other alcoholic beverages are not recommended even during gastritis remission. They cause chemical damage to the mucous membrane.
Alcohol provokes the secretion of gastric juice, which damages the organ and aggravates the inflammatory process.
The following products fall under the category of bans:
- fatty food;
- pickles;
- sausage;
- smoked meats;
- canned fish;
- mushroom and strong vegetable decoctions;
- stew;
- ice cream;
- unprocessed milk;
- sunflower, corn and olive oil;
- carbonated drinks;
- store mayonnaise and sauces;
- hard boiled and fried eggs;
- millet, pearl barley, corn grits;
- salty fish;
- meat and fish broths;
- spices;
- cabbage and sorrel;
- puff pastry products;
- freshly baked white and rye bread.
Superficial gastritis can provoke increased and decreased acidity of the stomach. Therefore, the list of product restrictions and approvals may vary. The diet depends on the acidity level.
Sample menu for a week
When making a meal plan, you need to ensure a balanced intake of various nutrients.
Nutrition for superficial gastritis of the stomach - the menu for a week is presented in the table:
|
Days of the week |
Breakfast |
Lunch |
Dinner |
Dinner |
Before bedtime |
|
MON |
oatmeal with skim milk |
jelly from non-acidic berries and fruits |
chicken meatballs with carrots and boiled rice |
fish stewed in sour cream with vegetables, tea with marmalade |
a glass of yogurt |
|
VT |
rice porridge on the water, soft-boiled eggs |
mousse, baked apples |
buckwheat soup with chicken meat, vegetable puree |
fish meatballs with vinaigrette |
kefir |
|
Wed |
semolina |
non-acidic cottage cheese with berries |
vegetable puree soup, mashed potatoes, liver cutlets |
steamed cutlets with baked vegetables |
apple and apricot compote |
|
Th |
oatmeal, boiled to a slimy state |
pudding, juice |
stewed vegetables, chicken broth soup with noodles |
lazy buttered dumplings or vegetable stew |
green tea |
|
PT |
buckwheat porridge or pumpkin casserole with minced chicken |
yeast-free pancakes or beetroot salad |
vegetable soup with boiled meat, steam cutlets, a glass of skim milk |
semolina porridge with fruit and raisins |
fruit salad |
|
Sat |
steam omelet |
sweet fruit compote |
potato soup, rosehip broth, boiled veal |
minced fish cutlets with zucchini and carrots, boiled rice |
fruit jelly or pike perch baked in foil |
|
Sun |
oatmeal, poached egg |
chamomile tea |
boiled beef tongue, vegetable marrow soup, chopped noodles |
squash puree with boiled chicken liver |
a glass of kefir or milk, marmalade |
With superficial gastritis, you can sometimes eat prohibited foods. Severe restrictions have a strong impact on the emotional background. It is not forbidden to eat a serving of ice cream or a piece of smoked meat once a week.
How much to follow a diet for superficial gastritis
This disease differs from other forms of the disease in that inflammation occurs only on the upper lining of the stomach. At a young age, she recovers quickly, in just a few hours. It is necessary to adhere to the diet for a month, and then add other foods. The therapeutic effect occurs after 10 days of adherence to the diet.
Men and women over 30 with superficial gastritis should eat longer. Restrictions are introduced for 2-3 months, since the mucous membrane recovers more slowly, and it is necessary to consolidate the result.
So that a relapse of superficial gastritis does not occur and the condition does not worsen, the diet is followed all life, without strict restrictions, but also without frills. For example, eating a little spicy dish is not forbidden, but not a whole plate. You can drink any prohibited drink, but not every day.
Conclusion
Diet for superficial gastritis is an important factor in successful treatment. Gastrointestinal diseases do not go away on their own, they require mandatory and adequate treatment, part of which is proper nutrition. Following a diet, you can not only be completely cured, but also keep the disease in remission all the time.
