Health benefits of a cedar barrel

Spa treatments are gradually becoming the norm for all people who care about their health and appearance. The benefits and harms of a cedar barrel is a question that must certainly be considered in detail in such a situation.

What is a cedar barrel

A cedar barrel is a container made of natural wood, it is made from valuable species of Siberian or Altai cedar. It is a vessel with an opening for the head, the whole body is inside the local bath and is exposed to the beneficial relaxing properties of herbal steam. It is believed that the herbalist from Khakassia Vasily Podtrebkov designed the first cedar barrel about fifty years ago.

Why is a cedar barrel useful for the body?

The cedar barrel has unconditional benefits for human health, having a beneficial effect on the immune, lymphatic, nervous, circulatory systems, but if used improperly, it can cause harm.

The effectiveness of the procedure is due to the complex effect of several useful factors at once:

• properties of wood, which are revealed under the influence of high temperatures;
• couple;
• benefits from a decoction of medicinal herbs, which you can choose at will.

The cedar from which the barrel is made has the property of suppressing pathogenic bacteria, due to the high content of phytoncides. The procedure softens and cleanses the skin, due to natural acids it produces the effect of a gentle peeling without harming the epidermis.

Steam allows nutrients to enter the body. It opens and cleanses pores, improves blood supply and lymph circulation. The body gives up excess fluid, due to this, the edema passes. Sweat removes toxins and subcutaneous impurities.

The benefits of a cedar barrel are undeniable for both adults and children.

Indications for procedures in a phyto barrel

An indication for visiting a cedar barrel can be considered simply a desire to spend time useful and relax after a hard day without harm to health. But there are also medical indications for the procedure.

• Respiratory system problems: asthma, allergic cough, bronchitis, sinusitis. Warming up in a cedar barrel helps to cope with these diseases: it ventilates the lungs well, coughing, shortness of breath decreases, sputum is separated more easily.
  Important! The cedar barrel has a prophylactic property that inhibits the development of right ventricular failure, which is a frequent complication of bronchitis and asthma.
• Overwork of the muscles of the body. After the visit, the blood, enriched with oxygen, rushes to the muscles. This activates recovery processes, and an increase in body temperature helps to remove lactic acid from tissues and relieve muscle pain.
• Stress, diseases of the nervous system, chronic fatigue, which harm not only the emotional, but also the physiological sphere.The benefit in the fight against these problems is that, by improving the work of blood vessels, it reduces the cerebral plethora and the activity of its cortex, while simultaneously stimulating the neuroendocrine system and promoting the release of endorphins into the blood. The person feels relaxed and happy. If a useful procedure is carried out regularly, regulatory abilities develop, a person understands how to independently control his emotional state.
  Comment! The cedar barrel will also show its beneficial properties in case of sleep disorders, infantile enuresis, excessive muscle tone.
• Hypertension, myocarditis, myocardial infarction. The barrel tends to accelerate blood flow, expand capillaries, and launch latent possibilities of blood supply. With a regular visit, the capillaries will become larger, they will learn to pass more blood, respectively, the nutrition of tissues and organs will improve, the pressure will return to normal.
  Important! Cedar barrel is an excellent prevention of myocardial infarction.
• Problem skin, dermatitis, psoriasis. The beneficial properties of the herbal steam in the barrel promote active perspiration, opening the pores, without causing harm. Thanks to this, harmful toxins and accumulated drug residues are removed from the body. The dead layer is peeled off, the new one is actively regenerated. Steamed skin gratefully accepts nutrients from masks, creams and ointments, their effect becomes stronger.
• Diseases of the kidneys, genitourinary system. The benefit in this situation is warming up, exposure to herbal decoctions at high temperatures.
• Diseases of the gastrointestinal tract. Recommended for ulcers, cholecystitis, rehabilitation after stomach surgery. Useful properties are manifested in this case in improving the blood supply to the digestive tract.
• Reduced immunity. The cedar barrel has proven to be effective in preventing colds. Healing steam and essential oils moisturize mucous membranes, relieve spasms of the respiratory tract, destroy pathogenic bacteria that harm the immune system.
• Gynecological problems. The benefit of a cedar barrel for women is to improve blood flow to the pelvic organs of a woman, thus relieving inflammation, the organs begin to function normally.
• Overweight. In this case, the cedar barrel is beneficial for losing weight, steaming, removing excess fluid, accelerating metabolism, and reducing hunger.
• Diseases of the musculoskeletal system. With the help of its beneficial properties, the cedar barrel improves blood supply to bone tissue, promotes rapid bone regeneration in case of cracks and fractures. In addition, the ligaments acquire the properties of elasticity and mobility.

How is a spa treatment in a cedar barrel

During the procedure in a cedar barrel, a person is completely relaxed. His body is completely placed inside the cylinder, only the head remains outside. A cloth or towel roll is placed around the neck to prevent the release of useful heat. Then the steam begins to flow into the barrel, previously saturated with useful substances of decoctions or dry herbs.

The steam is produced by a steam generator, in which there is a special compartment for collecting herbs, passing through which the steam acquires all the beneficial properties of these herbs.

You cannot stay in the barrel for a long time - the healing time is about 15 minutes. During this period, a person receives all possible benefits and gets rid of harmful substances.

After leaving the cedar barrel, you need to wrap yourself in a robe and drink herbal tea, if you wish, you can rinse yourself under a warm shower, then lie down in silence under a blanket for half an hour.

The benefits of cedar barrel for weight loss

In addition to the health benefits, the cedar barrel will help to gain weight loss benefits. To do this, you need to follow a few rules.

1. You need to go to the procedure on an empty stomach.Firstly, it is good for the cardiovascular system, and secondly, with the heaviness in the stomach, pleasure will not work, the discomfort will only worsen.
2. A good time for physical activity is in front of a cedar barrel. This will speed up metabolic processes and enhance the benefits of the procedure.
3. Do not exceed the procedure time in the hope of an instant effect. Then the benefits can turn into harm, since the body receives too much stress, weight loss occurs due to fluid, not fat. The session should not exceed 15 minutes.
4. Before entering the barrel, it is useful to take a shower: a clean body gives off liquid better and absorbs useful elements, and after the procedure it is better to let the body get saturated with vitamins from herbs and postpone water procedures.
5. You need to visit the cedar barrel regularly, preferably 3 times a week.
6. A massage will be the ideal end of the session. It will improve blood circulation in the fatty deposits and tighten the skin.

The phyto barrel is beneficial for weight loss, but is not the main item on the list of methods. Losing weight is hard work, and miracles will not happen here: proper nutrition and exercise are the only recipe for an ideal body. But it is a good helper for restoring tone, removing excess fluid and simply raising mood and self-esteem.

Cedar phyto barrel and massage

Massage after a cedar barrel is a great option for completing a spa treatment. It consolidates and enhances the benefits of visiting the salon. Massage improves blood circulation, makes the body elastic, relaxes muscles, relieves tension. If you do a massage with essential oils of the body steamed after a cedar barrel, the result will exceed all expectations for health, appearance, and emotional state, without harming the skin condition.

Herbs for phytobarrels

The cedar barrel can be taken with any herb, depending on the client's tastes and the desired result. Knowing the beneficial properties of herbs, you can choose which effect on the body is preferable.

• Juniper, anise, pine buds will strengthen the immune system.
• Thyme and eucalyptus tone and invigorate.
• Hops, strawberries and wormwood have a relaxing effect.
• Linden and birch leaves will help with weight loss.
• Chamomile, calendula and sage all have anti-aging and cleansing properties.
• Grapefruit relieves puffiness, fights cellulite.
• Ylang-ylang rejuvenates, tones, relieves nervous tension.
• Fennel and rosemary increase firmness and shape the body.

You can apply collections of dry herbs or pre-brew them. It is also possible to use essential oils in the barrel.

How often can you visit a cedar barrel

The advantage of cedar barrels is that the head does not overheat, and the harm that a regular bath does is minimized. Therefore, you can visit the cedar barrel regularly, up to 3-4 times a week, alternating different herbs. If it is difficult for the body to endure the session, it will be enough 1-2 times a week. Preschool children and the elderly should use the same frequency.

Contraindications to the spa procedure in a cedar barrel

Like any procedure with a healing effect, this one can be harmful and has contraindications:

Periods

On the days of menstruation, you should refrain from visiting the cedar barrel. Local heating of the body, including the pelvic organs, is contraindicated during this period.

Myoma of the uterus

Myoma of the uterus is a benign neoplasm, any overheating can lead to its degeneration into a malignant one, therefore, you must first get rid of this problem, and then start visiting the cedar barrel.

Oncology

Oncology - malignant neoplasms in different parts of the body, the disease requires immediate serious drug therapy or surgery.

Allergy

Allergies are another disease in which the cedar barrel will do more harm than good. Various oils and herbs are used during the session. Many of them are strong allergens, can cause anaphylactic shock, and without them the procedure becomes meaningless.

Skin diseases

The steaming effect of the cedar barrel can provoke complications of skin diseases, therefore, if they are present, visiting the salon is contraindicated.

Conclusion

The benefits and harms of a cedar barrel, of course, are not equal. The beneficial properties of steam and herbs are maximal when visiting phyto-barrels, you can alternate them according to your desire and taste, but we must not forget about contraindications so as not to harm the body.

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