Hemp oil: useful properties and contraindications, application

Hemp seed oil is still a rather unusual product. What are the benefits and harms of hemp oil is a pressing question for those who are going to try it for the first time.

How hemp oil is made

The product is made by two methods that are standard for any vegetable oil - cold or hot pressing. This means that the hemp seeds are pressed, during which the beneficial oil is released from them. The pomace obtained by cold pressing contains more valuable properties, since all vitamins and microelements remain in the composition in full. The hot-pressed product is not harmful - but its value is also low.

In addition, the product can be refined or unrefined. Hemp seed oil, not peeled before pressing, is slightly bitter in taste and has a pronounced dark green color. The refined product is lighter in color, tastes much more delicate, and has a light nutty note in it.

The chemical composition and calorie content of hemp oil

The demand for a product is provided not only by a pleasant taste - unique properties are also important. The composition includes:

the most important polyunsaturated fats - Omega-3, 6 and 9;
antioxidants that help cleanse the body;
acids - stearic, linoleic, palmitic;
minerals - phosphorus and magnesium, calcium and manganese, zinc and iron;
tannins;
a wide group of vitamins - E, A, C, D and K;
chlorophyll;
a whole set of B vitamins - B6, B3, B2 and B1.

The calorie content of the product is very high - as much as 899 calories per 100 g serving. But since it is usually consumed very little, 1 - 2 tablespoons per day, the nutritional value is noticeably reduced.

Why is hemp oil useful?

The valuable properties of the product have a beneficial effect on almost all body systems. Useful qualities are expressed in the fact that the oil:

effectively protects against the development of cancer and generally strengthens the immune system;
improves the functioning of the heart and blood vessels, thereby preventing the occurrence of strokes and heart attacks;
has a light analgesic and anti-inflammatory effect, helps with wound healing;
removes toxic substances from the body, preventing toxins from causing harm, relieves swelling and stimulates healthy bowel function;
normalizes blood pressure;
well helps with skin irritations - both for internal and external use.

For women

The benefit of the product for women is that it helps to balance the menstrual cycle and cope with disruptions, as well as relieves pain and removes swelling during menstruation. During pregnancy, the valuable properties of the product strengthen the developing body of the fetus, and during lactation, the oil can enhance the production of breast milk.

For men

The benefit for the stronger sex is that potency and libido increase from regular use. In addition, men after 50 years of age are very prone to the development of tumors of the prostate and urinary tract - oil becomes an effective cancer prevention.

For children

The benefits of hemp oil for the human body make it very valuable for children - the product promotes bone and muscle development, supplies the body with fatty acids. And most importantly, the pomace is completely absorbed, therefore, even in small quantities, it replaces a full-fledged vitamin complex.

You can offer a healthy product to a child at the age of 6 months, together with the first "complementary food" - but in the amount of just a few drops. If a negative reaction does not follow, the volume can be gradually increased and by 1 year of life, brought to 1 teaspoon per day.

Important! Since the child's body is especially fragile, and it is very easy to harm it, even the use of a healthy oil must be agreed with the pediatrician.

Is hemp oil good for weight loss?

Despite the increased calorie content, a useful product remarkably helps to get rid of extra pounds - if you use it a little bit, no more than 2 tablespoons daily. The minimum doses will not harm the figure. Hemp extract speeds up metabolism, removes toxins and eliminates edema - accordingly, and the weight decreases faster.

How to take hemp oil medicinally

The properties of the product have long been appreciated by traditional medicine - squeeze from hemp seeds is used for home treatment of a number of diseases. Namely, the product helps with:

colds, viral infections, coughs;
avitaminosis and anemia;
diseases of the intestines, stomach, liver and other internal organs involved in digestion;
hypertension;
heart and vascular ailments;
inflammation of the urinary tract;
oncological diseases.

There are several particularly popular health recipes using this product.

For immunity

For additional protection against viruses and infections, it is recommended to drink a 21-day course of hemp oil during the most "dangerous" seasons. Every morning and every evening before going to bed on an empty stomach, take a large spoonful of the product.

For constipation

A useful product has a laxative effect, therefore, in case of malfunctions in the intestines, you can slightly warm up the agent in the amount of half a tablespoon and take it every few hours.

For wounds and burns

The use of hemp oil lies in its healing properties - it will help to quickly eliminate traces of burns and cuts. A spoonful of the product is mixed with the raw yolk of an egg and smeared with a sore spot for 2 hours.

Attention! Only burns in the healing stage can be treated in this way - it is strictly forbidden to apply oil to a fresh burn.

With diabetes

Pomace contains no carbohydrates and does not raise blood sugar levels - therefore, its properties are ideal for diabetic diets. If you take 1 large spoonful of the product daily, then the level of bad cholesterol and sugar decreases, but there are more useful cholesterol compounds in the blood.

With oncology

Hemp oil can help even in the fight against such a dangerous disease as cancer. They use it for 3 months, in a course - but they do not just drink, as with ordinary diseases, but try to get the squeeze on the mucous membrane under the tongue. In 1 week of the course, the daily amount is only 1 drop of the drug, then the dose is doubled weekly.

Advice! When treating oncology, one should not abandon the achievements of traditional medicine. A useful product is best used as an adjuvant therapy.

The use of hemp oil in cosmetology

Along with internal use, the product is widely used for external use.The squeezing of hemp seeds softens and nourishes the epidermis, strengthens the hair and makes it silky, accelerates cell renewal.

For facial skin

Traditional cosmetology widely uses hemp oil - the benefits for the skin are expressed in a positive effect on the epidermis of any type. Oily skin with regular use of the product becomes drier, and dry skin becomes moisturized and softened. Several face masks are popular.

If you mix a spoonful of olive oil and a spoonful of hemp oil, and then apply the composition on your face for half an hour and rinse with water, then the mask will help to cope with the first wrinkles.
A mixture of 3 teaspoons of oil, 1 large spoon of cosmetic clay, 2 teaspoons of oatmeal and a small amount of chamomile tea will work well for acne. The ingredients are thoroughly mixed and the mask is applied for 20 minutes.

For hair

The benefits of the product for the hair are no less. It restores weakened and damaged strands, gives them extra volume and shine, moisturizes too dry scalp.

The easiest way to use the product is to apply to the hair along the entire length with massaging movements, wrap it with a towel and leave for 2 hours.
Another mask will help against hair loss - hemp squeeze is mixed with chamomile, coriander and rosemary essential oils, applied to the strands and left for an hour.

For body

A useful product is used for complex care of the whole body. In particular, the properties of squeeze work well against stretch marks and cellulite, help to cope with flaking and itching.

Body care is carried out as follows - pure oil is thoroughly rubbed into problem areas every 2 days for 2 - 3 weeks.
Homemade hemp oil-based gel with the addition of sesame and pumpkin oils will also help improve skin condition and make it smoother. The tool is excellent at fighting wrinkles throughout the body and makes the epidermis younger.

The product can be used for home massage - in this case, all the valuable substances will penetrate deep into the skin and have an enhanced beneficial effect.

How to use hemp oil in cooking

Of course, hemp oil can be used not only for treatment or personal care - the benefits and harms of the product are also expressed in the culinary field. Hemp oil is perfect for dressing salads and snacks, you can dilute sauces and marinades with it, season side dishes and cereals - ordinary dishes will acquire an original, but pleasant taste.

Advice! It is best to add hemp oil to cold to moderately warm meals. This will maximize the taste of the product, and in addition, all the useful properties will be preserved, while strong heat treatment can be harmful.

The harm of hemp oil and contraindications

Hemp oil has absolutely no intoxicating effect - here all the stereotypes turn out to be false. But if used carelessly, a valuable product can be harmful. The properties of hemp pomace will turn into harm if used with:

acute gastritis, pancreatitis, ulcer;
cholecystitis;
hepatitis.

With an exacerbation of these diseases, it is better to completely remove the product from the diet. It is also not recommended to exceed the daily dosage of 2 tablespoons - otherwise the oil can cause diarrhea.

Attention! The product must not be heated or placed on hot, steaming food. At high temperatures, the fatty acids in the oil are destroyed, and the beneficial properties are reduced to zero - the body even gets harmed.

How to choose and store hemp oil

When buying hemp oil, you need to look at the quality of the product first. Determining the degree of naturalness and benefits is not difficult.

A good oil has a greenish tint, a herbaceous aroma, and a slightly bitter taste.
A quality product is sold only in glass containers with dark walls.
It is best to choose pomace that is made "cold" - if the hemp seeds have been processed using a hot press, the benefits of the product are small.

As for the storage of the product, they keep the oil only in the refrigerator. The cap should always be tightly screwed on. The shelf life of the product is not very long - a year from the date of manufacture and only six months after opening the bottle. By the way, that is why you should not buy oil in a large container - it will deteriorate before it is completely consumed.

Conclusion

The benefits and harms of hemp oil depend on whether a person has strict contraindications. In the absence of acute intestinal disorders, the benefits of the oil will be invaluable - it will strengthen the body and help to cope with many ailments.

Reviews

Semenova Lidia Alexandrovna, 41 years old, Kaluga

I have long heard that hemp oil for cancer is advised not only for treatment, but also for prevention. After 40 years, I decided that it was time to play it safe, because in adulthood, tumors in women are especially common. I add the product to salads and snacks, sometimes I drink 1-2 teaspoons in the evening and in the morning. A useful product affects the general well-being very well, I believe that it will cope with its protective function.

Romanova Nadezhda Vitalievna, 36 years old, Moscow

I learned about the existence of the product by chance from an article on the Internet - I read that hemp oil for the face eliminates the first wrinkles. I decided to check it out and quickly became convinced that the skin tone really increases, it becomes more elastic, soft and smooth. Recently, I have also been using hemp oil for hair - and I can already see that the strands have become more voluminous and have acquired a special shine.

Vyshinskaya Lyubov Dmitrievna, 52 years old, Ryazan

Cancer plagues many women in my family after 50 - so for several years I have been closely monitoring my health. I heard in one of the TV programs that hemp oil in oncology enhances the properties of conventional drugs, read comments on the Internet - the information was confirmed. Now I regularly add the product to food. I hope that the terrible diagnosis will bypass me, and the delicious butter will really do a good job.

Liquid chlorophyll: benefits and harms, composition, reviews, instructions for use

Basil: useful properties and contraindications