How to steam and steam with a fir broom in a bath

The benefits and harms of a fir broom for a bath is an interesting question for fans of the classic steam room. Fragrant pine paws have a very beneficial effect on health, if soaked and used according to the correct algorithm.

Why is a fir broom useful in a bath

Bath procedures are very beneficial for the body by themselves. But they have an even more pronounced positive effect if you steam wood brooms for use for massage purposes.

Of particular interest are the branches of fir, the needles of which contain a huge amount of useful substances. If you steam the shoots of a plant, then under the influence of high temperature and humidity, valuable components will be released into the environment. Active massage with fir branches in the bath promotes:

• deep cleansing of the skin;
• improving blood circulation and metabolic processes;
• rejuvenation of the whole body;
• relieving nervous tension;
• normalization of breathing.

Steaming fir is recommended to protect against colds. Bath procedures increase immunity, strengthen blood vessels, help get rid of stress and insomnia.

Do I need to steam a fir broom

Before using in the steam room, fir branches, like any others, are usually steamed. The preparatory procedure makes them softer, even with intensive tapping of the body, they do not damage the skin, but only warm it up. In addition, preliminary steaming of the fir broom promotes the release of essential substances. At the very beginning of massage procedures, the branches actively emit aromatic vapors that are beneficial to health.

How to steam a fir broom in a bath

You need to steam the shoots using a special technology. There are two main ways, one of them suggests using boiling water, according to the second, coniferous paws are simply immersed in hot water. You can correctly brew a fir broom in a bath using both methods, each of them has its own advantages.

How to steam a fir broom in boiling water

Soaking in as hot water as possible is the fastest way to properly prepare a fir broom for a bath. The algorithm looks very simple:

• a sufficient amount of boiling water is poured into a spacious container, preferably wooden or ceramic;
• pre-connected fir branches are immersed in water for ten minutes, and then removed and used in the bath for their intended purpose.

It is convenient to steam fir in boiling water if the bath is already heated and there is no time for a long soaking

While steaming fir in boiling water is very easy, the quick method has a serious drawback. Essential oils are destroyed by extreme heat. In other words, the coniferous bundle becomes soft, but much less useful for the bath.

How to steam a fir broom in hot water

To properly steam a fir broom without using boiling water, you will have to spend more time. But the benefits of the branch will also be maximized. You need to steam the shoots like this:

• water is poured into a bucket or any other deep container with a temperature not higher than 80 ° C;
• bound fir shoots are immersed in liquid;
• leave to infuse for 3-4 hours, until the branches become as soft as possible.

It is recommended to properly soak a fir broom using the "warm" method. Then essential oils and phytoncides are fully preserved in coniferous paws. The soft shoots prepared for the bath have pronounced strengthening, tonic and antibacterial properties.

You need to steam the fir so that the green part of the bundle is completely submerged in water

How to properly use and steam a fir broom in the bath

In order for steaming with fir branches in a bath to bring real benefits, you need to massage with a broom according to a special scheme. First of all, you should not start active procedures immediately after entering the steam room. First you need to sit quietly or lie down so that the body gets used to the new conditions, and the pores of the skin open up properly.

Then you can start steaming. It must be carried out with the help of a partner, since it is rather difficult to process the body on your own. A video on how to steam with a fir broom offers the following algorithm:

• a person lies down on a bench in a bathhouse, face down, and the assistant, with light movements, runs brooms over his skin from top to bottom, from the neck to the toes;
• then the same light strokes are carried out on the sides of the body, but in the direction from the bottom up, from the heels to the head;
• then you can go directly to patting, the feet and calves, as well as the thighs and pelvic region, are tapped with a fir broom several times in a row;
• then the coniferous shoots are lifted to the ceiling, where the hottest air is concentrated, as if they capture steam and lower them to the lower back, pressing the branches to the skin with your hands for a few seconds;
• the back, shoulders, arms and knees of a lying person are treated in a similar way.

It is better to steam and use two brooms in the bath at once for even treatment of the body

The whole complex of massage must be repeated three times in one go to the steam room. You can also use a simpler posting technique. Coniferous shoots lightly hit the skin from shoulders to heels for several minutes, and then the sides are treated in the same way.

When fir brooms are prepared for a bath

For maximum benefit, the preparation of fir brooms for the bath must be done at the right time. Theoretically, this can be done throughout the year, including in winter, the needles from the branches do not fall off in the cold.

But it is best to cut spruce branches in June and July. During this period, fresh needles are actively growing on fir branches, and it is in them that essential oils are contained in the largest volumes. In addition, the shoots at the beginning of summer are resilient, elastic and do not crumble.

Fir should be harvested in clear and dry weather, in the morning, before the bright sun appears. Do not pick spruce branches in the rain or immediately after it.

In order for a bath broom to bring more benefits, you need to steam it almost immediately after collection. Thus, it is best to chop the fir shortly before the scheduled procedures.

How to cut branches properly

To prepare a fir broom for a bath, you need to choose adult trees located far from highways, industrial facilities and large cities. The cleaner the atmosphere in the place where the ephedra grows, the more useful the steamed shoots will be:

1. For the bath, the most straight, even branches are chosen, from which a neat bundle will turn out. Their length should be at least 60-70 cm.
2. You need to cut the spruce branches with a sharply sharpened secateurs. Immediately after the branches are separated, small shoots and needles are removed in their lower part by about 20 cm, forming the handle of the future broom.
3. The prepared paws are not folded on top of each other, but next to each other, making sure that the tilt goes to one side.

It is convenient to steam the branches of fir, if they are of the same size, the bundle turns out to be more accurate

How to knit fir brooms correctly

A photo of a fir broom shows that it should be dense enough, neat and even so that it is convenient to steam it. The correct knitting algorithm is as follows:

• the collected branches are examined for cracks, breaks and other damage, bad specimens are immediately thrown away;
• thicker paws are laid in the middle, and thinner and more fragile shoots are placed at the edges;
• the lower ends of the branches, cleaned of needles, are aligned so that they are at the same level;
• the handle is tightly wrapped with twine, this must be done in two places at once so that the broom does not crumble and does not fall apart, otherwise it will be inconvenient to steam and use.

The finished broom should turn out to be quite voluminous, soft and elastic

The connected article is weighed in the hand and a few test strokes are made to assess practical convenience. The ends of the branches can be trimmed slightly if necessary. If the bundle does not need to be altered, it is hung with the handle up for storage or immediately dipped into water to steam.

How to store a fir broom for a bath

Keep the bundle during the period of non-use in a well-ventilated area with low humidity. It is necessary to ensure that during storage the fir broom does not become damp and is not in direct sunlight. Ultraviolet light negatively affects the nutrients in the needles, essential oils are destroyed when the temperature rises.

How to store a fir broom for a bath in winter

Ideally, fir brooms are recommended to be changed frequently. Over time, the number of useful substances in the needles becomes less and less, and steaming in the bath no longer brings a pronounced positive effect. But if you want to keep a fir broom really for the whole winter until spring, in order to use it immediately with the onset of the warm season. In addition, a good sauna on the site can be melted in the cold season. In this case, the bundle left over from the summer will be very useful, and you will not have to urgently cut and steam fresh.

You need to store fir spruce branches in winter in a warm room, preferably in a dense wrapper made of several layers of paper. Most often, a broom for a bath is wrapped in a clean cloth on top and placed in the refrigerator, if the dimensions of the unit allow it.

In a country house, you can carry a fir product to the attic. The bundle is laid on the floor, strewn with dried aromatic herbs, or fixed in an upright position on the wall.

For winter, fir bundles can be hung in a warm shed with the handle up

The main condition for winter storage is that a fir broom for a bath should not be exposed to sudden changes in temperature and humidity. It should not be frozen, but it is also impossible to keep the product in a hotly heated room, the conditions should be moderate. As in all cases, spruce branches are not placed in the sun, winter ultraviolet light is also harmful to the needles.

How many fir brooms are stored

The beneficial properties of a fir broom do not last long. Over time, the needles begin to fall off, the bundle loses its shape, and the essential oils evaporate.If stored improperly in high humidity conditions, the spruce branches can also darken, which means that it is damp, and you need to knit and steam a new product.

On average, a fir broom is suitable for use for about a year. For the product to last a maximum of time, you must follow all the rules of care.

How to store a fir broom after a bath

Immediately after the end of the massage in the steam room, the broom must be removed for temporary storage. To do this, you should:

• rinse the product thoroughly;
• shake the broom several times so that moisture does not drain from it;
• Hang the fir paws in a warm and dry place, but shaded from sunlight.

Rinse a fir broom after bath procedures in warm water

Contraindications

The steam room, in principle, is not allowed for everyone. In some conditions, the bath will do more harm, even if you steam a fragrant fir broom and follow all the rules of active massage. In particular, procedures must be abandoned when:

• diabetes mellitus;
• heart failure;
• hypertension;
• tuberculosis;
• inflammatory diseases of the genitourinary system;
• pregnancy.

You can steam a fir broom for a bath only if there are no wounds and abrasions on the skin. Massage procedures in the steam room cannot be carried out for infectious diseases of the epidermis.

The conditional contraindications for the bath also include alcoholic beverages and plentiful fatty foods. You need to steam the broom and go to a heated room on a sober head and after a certain time after eating.

Is there an allergy from a fir broom

Steaming fir for a bath is not always useful. For some people, the coniferous aroma causes severe allergies, and a negative reaction can occur directly during the steaming process. Skin reddening when treated with a broom in a bath is a completely natural and inevitable phenomenon. But if the redness is accompanied by a characteristic rash, the eyes begin to water, there is a runny nose and swelling of the mucous membranes, we can conclude that we are talking about an allergy. In this case, the procedure must be stopped and the fir branches must not be steamed in the future.

Conclusion

The benefits and harms of a fir broom for a bath are ambiguous. Steaming can be carried out only in the absence of contraindications, while it is important to follow all the rules for preparing and soaking coniferous spruce branches.