Content
Photos and useful properties of eshta berries will be an excellent guide for getting to know the culture. Outwardly, it resembles black currant. In taste and composition, it is compared to gooseberry. The distinctive features of yoshta include the rich content of ascorbic acid, which is extremely necessary for the human body.
Composition and value of yoshta berries
Yoshta is the result of crossing gooseberries and black currants. Among the people, it is often called the blackberry. The task of breeders in breeding it was to improve yields and increase the size of useful fruits. Unlike its predecessor, currants, it does not crumble, which allows you to collect the maximum amount of harvest. The features of yoshta include resistance to frost and most pests. The fruiting bush includes about 20 branches of different lengths. The crown diameter can reach 2 m, and the root system goes deep into the ground by 40 cm. The spiny thorns inherent in gooseberries are absent on the yoshta. The plant is widespread in European countries, but it is also found on the territory of the Russian Federation. Yoshta is appreciated not only for these qualities, but also for its rich composition.
It includes the following useful components:
- organic acids;
- iron;
- iodine;
- potassium;
- copper;
- vitamins of groups C, P, B, H, K, D and E;
- pectin;
- phytoncides;
- anthocyanins.
Phytoncides are biologically active substances that have an antibacterial effect. Penetrating into the human body, they help him to resist serious diseases. Due to the content of organic acids in yoshta, it has a characteristic flavor and stimulates metabolism. Iron contributes to the saturation of all cells in the body with oxygen and reduces the risk of developing anemia. The anthocyanins present in the composition give the yoshta the appropriate color. In their biological effect on the body, they are similar to vitamin P. Due to their content, the berry strengthens the walls of the capillaries, and also has an anti-edema and antibacterial effect.
The content of ascorbic acid in yoshta stimulates the immune system and has a thinning effect on the blood. Due to its ability to regulate hemoglobin levels, Yoshta prevents the development of anemia. But it cannot become a full-fledged substitute for drugs. Copper in yoshta contributes to the production of collagen in the body, which is especially important for people of mature age. The berry takes part in the functioning of the thyroid gland, and stimulates the immune system.
Calorie content
It is permissible to include Yoshta in the diet for dietary nutrition. 100 g of the product contains 45 kcal.
The ratio of the BJU is as follows:
- proteins - 0.7 g;
- fats - 0.2 g;
- carbohydrates - 9.1 g.
What does yoshta taste like
Yoshta is considered a fairly large, healthy berry. Its weight reaches 5 g. It is oval in shape, slightly elongated at one end. Due to the large size, the yoshta pulp is more juicy. It has an unusual sweet and sour taste. The berries are reminiscent of both gooseberries and black currants at the same time, but have a slight nutmeg flavor. The dense skin of the yoshta is black with a purple tint.Small seeds are located inside. Most often, the berry is consumed fresh. But it is permissible to dry yoshta to preserve its beneficial properties for a long time.
Benefits of yoshta for the body
Yoshta is famous for its extremely rich composition. By the content of ascorbic acid, the berry can compete with citruses, sea buckthorn and bell pepper. It provides help in strengthening the immune system. Regular consumption of yoshta in food allows you to replenish the supply of vitamins in the body. At the same time, it has an antibacterial effect.
The beneficial properties of yoshta also include:
- increased hemoglobin in the blood;
- treatment and prevention of colds;
- normalization of the digestive system;
- strengthening of the vascular walls;
- stabilization of the cardiovascular system;
- improved blood circulation;
- antimicrobial action;
- acceleration of metabolic processes;
- help in losing weight;
- lowering blood pressure;
- cleansing the body of toxins and toxins.
The beneficial properties of yoshta are preserved when used in any form. It is eaten not only fresh, but also frozen and dried. Yoshta is often used for making jams, wine and jams. When combined with sugar, it can be a useful filling for baked goods. For the winter, it is frozen in a container, having previously covered it with granulated sugar. In this form, yoshta retains all the beneficial properties.
The ability to improve the blood circulation process is due to the content of vitamin P and anthocyanins in the composition. Thanks to the radionuclides present in yoshta, toxic substances are removed from the body. Due to the fact that the culture has a low glucose content, it is permissible to use it for people with diabetes. But it is important to discuss this with your doctor. Due to phytoncides, the fight against fungal and colds is carried out.
For medicinal purposes, the use of yoshta is combined with taking medications. An integrated approach increases the effectiveness of therapy and a beneficial effect on the body. On the basis of the berry, decoctions and alcoholic infusions are made. For these purposes, dried raw materials are most often used.
Is yoshta useful for losing weight
Yoshta also has a beneficial effect on the body when losing weight. The substances included in its composition start metabolic processes, contributing to a decrease in fat mass. Yoshta berries are low in calories and contain no fat at all. Such beneficial properties allow the use of fruits as desserts. Together with this, the product maintains the water-salt balance in the body. With the inclusion of yoshta in the diet, weight loss will be quick and hassle-free for health.
Yoshta's antioxidant properties accelerate the breakdown of fat and remove substances that inhibit it from the body. The content of pectins in the composition ensures the normalization of peristalsis, and restores the intestinal microflora, which has a positive effect on food processing. Due to the presence of beneficial fiber in yoshta, the satiety process occurs faster, which helps to satisfy the feeling of hunger.
Weight loss diet
To lose weight, it is enough to limit the amount of calories consumed and add at least 500 g of yoshta to the daily diet. The duration of such a diet is two weeks. During this period, it is forbidden to consume alcoholic beverages, coffee and tea. It is permissible to drink only clean water.
To lose more pounds and cleanse the body, it is recommended to sit on the yoshta mono-diet. She does not exclude the presence of other foods in the diet.
The menu will be something like this:
- breakfast - oatmeal and yoshta compote;
- lunch - 200 g of cottage cheese and the same amount of yoshta berries;
- afternoon tea - a handful of berries;
- dinner - kefir 1% and 200 g of yoshta.
On the second day of the diet, it is allowed to introduce chicken or meat into the diet. Later they are eaten every other day. The berry must be present in the diet every day. It is advisable not to eat yoshta jam for the period of weight loss. Due to the content of sugar in the composition, it has a high calorie content, therefore it can contribute to gaining excess weight.
You can make delicious and healthy drinks from yoshta. It goes well with any other smoothie berry. You can use berry compote or jelly as a refreshing drink. Dried yoshta berries will be an excellent snack. You can buy them in the store or make your own. Thoroughly washed fruits are laid out on any surface and placed in the sun. In total, it takes 2-3 days to dry the berries. The duration of the yoshta diet should not exceed 10 days.
Limitations and contraindications
Despite the many useful properties and rich composition, yoshta should be used with caution. It is strictly forbidden for constipation due to the active bonding effect on the body. If consumed excessively, the berry can provoke heaviness in the stomach. It is advisable to dilute freshly squeezed yoshta juice with water in a 1: 1 ratio.
The absolute contraindications for the product include the following:
- an allergic reaction (including to gooseberries and currants);
- low blood pressure;
- high hemoglobin;
- peptic ulcer and colitis;
- constipation;
- tendency to thrombosis.
Yoshta is not prohibited for pregnant women. It effectively enriches the body with useful substances, contributing to the full development of the child. But it is advisable to discuss the possibility of using yoshta with your doctor on an individual basis. If you have an intolerance to gooseberries or currants, you may develop cross-allergy to yoshta. In this case, its use should be completely abandoned. Most often, an allergy manifests itself in the form of a skin rash. Sometimes anaphylactic shock develops on yoshta. It poses a serious threat to life. Therefore, if you are allergic to a berry, you should take an antihistamine on time.
Conclusion
Photos and useful properties of Eshta berries help to understand how valuable it is for the human body. Work on its hybridization has been carried out for over 40 years. As a result, an extremely tasty and nutritious berry with a rich composition and beneficial properties appeared.
