Content
The harm of sausages to the human body in recent years has been a common subject of controversy. This product is discouraged by healthcare professionals due to its preservatives, fat enhancer and saturated fat content. In terms of their nutritional value, sausages are significantly inferior to meat and poultry.
The chemical composition of sausages
The main harm of sausages is the controversial composition. They perfectly relieve hunger, but practically do not replenish the supply of substances necessary for the body. That is why supporters of healthy eating bypass them. Quality products have a sufficient protein content. In inexpensive varieties, it may be completely absent. The chemical composition includes the following components:
- fats;
- iodine;
- vitamins of groups PP, E and B;
- potassium;
- sulfur;
- cholesterol;
- calcium;
- phosphorus;
- iron.
The recipe composition may vary, depending on the type of sausage. The meat is added in a minimal amount. Chemical additives give a characteristic taste to the product, and dyes give a rich color. The main ingredients are often offal, bacon, starch, soy protein and mechanically deboned meat. The casing of sausages can be both artificial and natural.
The benefits of sausages for the body
Sausages are very popular due to their ease of preparation. In addition, they are considered a hearty and tasty dish. They can help out in the absence of time for cooking. Their useful properties include the following:
- replenishment of energy forces;
- prevention of anemia;
- increasing the elasticity of blood vessels;
- normalization of the level of hemoglobin in the blood;
- prevention of endocrine system diseases.
Home-made products are considered the most useful. Their advantage is their natural composition. Stabilizers, preservatives and flavor enhancers are not added to the dish. The percentage of meat can be changed to your taste. The presence of protein in the composition provides energy replenishment and stimulates the growth of muscle mass. The only harm of such sausages is the short shelf life. They also take a long time to prepare.
Are sausages harmful to health
The harm of sausages to human health is obvious. Indeed, the product contains very few useful ingredients. First of all, you need to consider that the dish has a high calorie content. There are about 380-400 kcal per 100 g. Regular consumption of the product in food negatively affects the figure. For overweight people, this is very critical.
Sausages are unhealthy because they contain genetically modified ingredients, dyes and preservatives. These substances can accumulate in the body, further causing malignant tumors. The most dangerous preservative is sodium nitrite. It is necessary to give the semi-finished product a characteristic color. With constant use, the preservative stimulates the development of serious diseases of the digestive system.
The chemicals are addictive, impairing your ability to enjoy natural foods.This effect is achieved due to the artificial increase in serotonin in the blood. In some cases, sausages act as an allergen. It is especially harmful to give them to young children.
Vegetable fats in sausages are thoroughly processed. As a result, they are transformed into trans fats, which are significantly harmful to health. High salt content negatively affects the functioning of the urinary system. Excessive consumption of the product may cause swelling and discomfort in the lumbar region.
Contraindications to sausages
Not everyone is allowed to introduce sausages into the diet. The product is harmful even to a healthy person. In the presence of certain chronic diseases, it can even aggravate the current situation. Contraindications include the following:
- allergic reaction;
- urolithiasis disease;
- gout;
- diseases of the digestive system;
- impaired metabolism;
- excess weight;
- urine diathesis.
Because of the excess salt content, sausages increase the risk of arthritis and swelling. With gout, they adversely affect a person's well-being. Sometimes their use increases blood pressure. In childhood, the harm of sausages lies in the development of an allergic reaction and indigestion. Therefore, it is strictly forbidden to give a semi-finished sausage product at the age of less than 3 years.
Rules for the use of sausages
Most often, sausages are used instead of meat in addition to any side dish. They go well with potatoes, rice and pasta. Before use, they are boiled or fried on several sides. The duration of cooking the sausage is 3-5 minutes. Some types of food take about 7 minutes to cook. It is strictly forbidden to leave the sausages in water after cooking, as they swell and lose their shape.
Hot dogs with sausages became very popular. Meat products in yeast dough are in no less demand. They can also be prepared at home. For breakfast, the sausage can be eaten with scrambled eggs. The harm to the product will be less pronounced if you stop using mayonnaise and fatty sauce. It is also advisable to pay extra attention to the choice of sausages. High-quality specimens contain beef, poultry or pork meat. The amount of preservatives and various additives should be kept to a minimum.
With regular use of the product, you should periodically cleanse the body of toxins. It is advisable not to eat more than 500 g per week. When consumed in moderation, sausages will not cause significant harm to health. Also, do not give them to children, since in this case the likelihood of developing addiction to such products is higher.
Is it possible to sausages during pregnancy
Sausages are unhealthy food for pregnant women. But under the influence of hormones, there is often a desire to eat something forbidden. With the occasional use of sausages, nothing terrible will happen. But in excessive quantities, they can harm the health of the baby and his mother. In the last months of pregnancy, the introduction of a semi-finished product into the diet increases the swelling of the body. This brings noticeable discomfort and difficulty with stool. In the first weeks of pregnancy, the sausage dish is simply not of any benefit.
Conclusion
The harm of sausages to the human body is quite pronounced, but few people completely exclude this product from the diet. If it is impossible to refuse it, you should at least limit its amount. In addition, quality sausages are much more expensive than chicken or meat.
