Products that provoke cellulite

Cellulite cannot be regarded as a full-fledged pathology. The phenomenon is usually not accompanied by a violation of well-being and does not pose a threat to health. The emergence of the so-called orange peel is associated with many reasons. For example, dietary patterns affect the likelihood of a defect occurring. Cellulite-causing foods include foods from different food groups.

The reasons for the appearance and development of cellulite

The condition is accompanied by the deposition of fat under the skin. Visually, the defect manifests itself in the formation of nodes and tubercles. Changes in the skin, as well as subcutaneous fatty tissue, are degenerative in nature. Scientifically, cellulite is called gynoid lipodystrophy. The skin resembles an orange peel.

In most cases, cellulite is a cosmetic defect, but not a pathology.

It is noteworthy that the condition is typical only for women. Cellulite is formed under the influence of estrogens, which are female sex hormones. The subcutaneous fatty tissue in women has certain structural features, which also explains the tendency to develop orange peel.

Cellulite and obesity should be differentiated. In DHF, fat accumulation is uneven in adipocytes. In this connection, the condition is also observed in thin female representatives.

Changes in HDF also affect fibroblasts synthesizing collagen. This leads to overgrowth with the subsequent compaction of the partitions (connecting-tissue bridges). They compress the lobules in the adipose tissue, forming capsules of a dense consistency. Some of the hypertrophied elements raise the epidermis and basement membrane due to protrusion. Thus, the surface of the skin becomes uneven and bumpy.

Cellulite is accompanied by changes in blood circulation and lymph flow, the appearance of edema due to the accumulation of fluid. In the later stages, compression of the nerve fibers is possible.

Factors in the development of cellulite include:

• hereditary predisposition;
• race (Europeans);
• female;
• hormonal imbalance (taking OK, puberty and pregnancy, menopause);
• phlebeurysm;
• being overweight;
• lack of physical activity;
• smoking suppressing lipolysis;
• prolonged stress, causing vasospasm and hormonal disorders;
• lack of sleep, leading to a decrease in energy consumption and the accumulation of fat;
• rapid weight loss and a set of extra pounds;
• unfavorable environmental conditions.

Often the appearance of cellulite is associated with the use of certain foods. These include semi-finished products, flour products, carbonated drinks.

The importance of nutrition for cellulite

A cosmetic defect can occur due to various factors. One of the causes of lipodystrophy is called the peculiarities of the diet with the abuse of harmful products, which lead to disruption of metabolic processes. Proper nutrition not only prevents the appearance of orange peel, but also helps to eliminate it. The inclusion of healthy foods in the diet also has a beneficial effect on hormones.

List of foods that cause cellulite

Nutritionists pay attention that the development of lipodystrophy provokes an unhealthy diet. The restriction and complete exclusion of certain dishes from the daily menu helps to prevent the occurrence of a cosmetic defect.

Fruit

Foods are good for the body. However, the increased starch content in some fruits can cause the development of cellulite. You should pay attention to bananas. They are sources of valuable substances. For example, tryptophan can improve mood.

Eating bananas is undesirable in the evening. They are classified as high-calorie foods.

It is advisable to consume no more than one fresh banana per day.

Nuts and dried fruits

High calorie content is distinguished:

• prunes;
• dried apricots.

When fruit is dried, the concentration of the constituent substances increases many times over. The use of these products should be limited in case of a tendency to excess weight and cellulite.

Nuts are considered a source of significant amounts of protein, fat, and carbohydrates. The product can act as an alternative to meat. Peanuts, almonds, cashews quickly satisfy hunger, reduce cravings for sweets. However, absolutely all varieties of nuts are high in calories, which can have a bad effect on the condition of the subcutaneous fat.

Daily intake - one handful

Beverages

Contrary to popular belief, packaged and freshly squeezed juices can contribute to the appearance of cellulite. This is due to the high sugar content, which provokes excess weight gain.

Alcoholic

Some drinks contain significant amounts of toxins and calories, which are detrimental to the figure. These products include alcohol. Alcoholic drinks damage skin cells and lead to an increase in fat deposits.

Alcohol provokes the appearance of cellulite

Carbonated drinks

The bubbles in the water help to stretch the tissues. The resulting free space is a good condition for subsequent fat deposition.

Gases are able to retain fluid in the body

Coffee and caffeinated drinks

Some foods can slow down your metabolism and circulation. For example, consuming a significant amount of drinks that include caffeine leads to the appearance of an orange peel.

Substances that are harmful to health are added to instant coffee

Sugar and sweets

Certain foods are known to produce cellulite. The formation of adipose tissue stimulates insulin. Various sweets contribute to the production of the substance: sweets, chocolate. Sugar negatively affects the vascular walls, reducing their elasticity. As a result, bumps and bumps appear, characteristic of cellulite.

Eating candy and chocolate should be limited to prevent cellulite.

Bread and pastries

Pastries and pastries are leading in calories. These foods provoke cellulite due to their sugar and fat content. It is necessary to remove cakes and the following types of bread from the diet:

• with cereals;
• fruit;
• white.

Promotes weight gain in yeast-added baked goods

Fried foods that cause cellulite

The way food is prepared is essential. Fried foods are high in fat. These products lead to a set of extra pounds and cellulite. During the frying process, the oil releases toxic substances that act like poison on the body.

To get rid of the orange peel and prevent its appearance, you should refuse to cook dishes in oil

Sauce, ketchup, mayonnaise

Foods contain significant amounts of salt and various harmful substances: sugar, saturated fat. The liquid is retained in the tissue area, provoking inflammation and deterioration of the skin condition.

Purchased sauces contribute to the progression of cellulite

Sausage and meat products affecting cellulite

Popular delicacies such as smoked meats, fatty meats and lard cannot be considered a pleasant and light snack. The salt and calorie content of these foods is significant. The tendency to be overweight and the appearance of lipodystrophy indicates the need to limit the consumption of pork.

When choosing meat, you should give preference to chicken, beef, rabbit and turkey

Fast food

Foods to avoid for cellulite include fast food. Fried potatoes, hamburgers, and other convenience foods include:

• salt;
• fats;
• sugar.

Fast food is high in calories and has an adverse effect on blood vessels.

Dairy products that promote cellulite

There is an opinion that kefir, cottage cheese and natural yoghurts should be consumed to maintain a beautiful figure. When formulating a diet, one should take into account lactose intolerance, which occurs in a significant number of adults. Dairy products cause cellulite in women due to their enzyme content. These substances are often not amenable to complete degradation. Poor digestion is a risk factor for orange peel.

High levels of salt in dairy products explain fluid retention and cellulite development

Canned food and marinades

To get rid of cellulite, you need to eliminate certain foods. Proper nutrition can improve the condition of the subcutaneous fatty tissue. Prohibited foods include both canned food and marinades. These products include salt in large quantities.

Marinades and canned food can worsen the cosmetic problem

Spicy foods that form cellulite

Foods that contribute to the appearance of cellulite include spicy foods and snacks. They cause the appearance of edema due to fluid retention in the body, which provokes changes in the subcutaneous fatty tissue.

Eating spicy foods leads to the development of lipodystrophy

Severely prohibited foods for cellulite

The appearance of a cosmetic defect depends on nutrition. Certain foods contribute to the appearance of cellulite. In order to prevent DHF, it is necessary to exclude from the menu:

• fatty, salty, spicy dishes;
• semi-finished products;
• sweets;
• baked goods;
• carbonated and alcoholic drinks;
• instant coffee.

What foods help fight cellulite

GLD can significantly spoil the appearance. Foods are known to have an effect on cellulite. Eating the right food can help minimize the appearance of a cosmetic defect:

• fruits and vegetables (except for bananas and potatoes);
• rye bread;
• oatmeal;
• sea ​​and river fish.

Alcohol is classified as a product that causes cellulite on the bottom. An exception is red wine, which removes waste products and waste products from the body.

Conclusion

Cellulite-causing foods should be eliminated from the diet whenever possible. It is necessary to pay attention to adherence to the drinking regime, sufficient consumption of fresh fruits and vegetables.