The benefits of cornstarch for the body

In modern cooking, more and more secrets are used to make dishes unforgettable. Starch is used to make baked goods soft or thicker. Potato and corn products have been known for over a decade. But not everyone thinks that the benefits and harms of corn starch exist not only for culinary masterpieces, but also for the human body.

What is cornstarch and how is it obtained

Cornstarch is obtained from corn kernels. In them, it is obtained by photosynthesis. In production, the grains are kept in a solution of sulfurous acid. Then they are crushed. And the starch is released. With the help of special devices, it is separated from the protein, washed, and dried. A slightly yellow powder is obtained with a characteristic odor and taste.

Producers are divided into three varieties: superior, first, amylo-pectin. The indicator is determined by color, uniformity, density.

Chemical composition of corn starch

Corn starch is a processed product of corn kernels. It contains a large amount of carbohydrates, a small percentage of protein. Also contains ash, calcium, phosphorus, sodium, potassium, magnesium, vitamin PP, iron. Fiber 1.7%.

Nutritional value and calorie content of corn starch

For those interested in nutritional quality and health, the benefits of cornstarch are not so great. And it is mainly the calorie content and nutritional value that scare you. 100 grams of the product contains neither more nor less - 330-340 kcal. Moreover, 91 grams out of 100 are carbohydrates. And the protein in the product is only 0.6% of the daily value.

Why is corn starch useful?

Despite its composition, the product still benefits the body. After all, a large amount of carbohydrates is only bad at first glance.

Benefits for humans:

1. Accelerates the growth of muscle mass during exercise.
2. Normalizes the work of the nervous system.
3. Reduces the risk of developing cardiovascular diseases.
4. Diuretic.
5. Removes toxins from the body.
6. Aids in digestion.
7. Slows down the growth of cholesterol.
8. Recommended for diseases of the gallbladder, liver, kidneys.
9. Regulates blood clotting.
10. Increases appetite.
11. It is used in the fight against dermatological diseases.

Is corn starch good for pregnant and lactating women?

The product does not change its properties depending on the method of use.To benefit, it can be obtained from cereals, corn, baked goods. This is exactly what doctors recommend for pregnant women. One ear of corn provides the body with most of the vitamins it needs to replenish its daily requirement. In the first trimester, the product is able to weaken the effect of toxicosis.

Corn starch during breastfeeding is also not prohibited, but everything has its time. The first attempts to introduce it into the mother's diet should be no earlier than three months after childbirth.

Benefits of cornstarch for children

Doctors allow the introduction of the product into the child's menu, starting from 6 months. More than 120 grams should not be given per day. When the baby is 1 year old, the number is increased.

Usually the product is added to cereals, pastries, jelly. The benefits of cornstarch for children are that it is gluten-free and quick to fill, and is an important source of energy-boosting carbohydrates.

Is it possible to use cornstarch for weight loss

In most cases, nutritionists do not reject cornstarch. Moreover, they are advised to replace the potato for the first time, to use it until it was possible to exclude bakery products from the diet. But you need to be careful with the product. Nevertheless, it contains a large amount of carbohydrates, and the calorie content does not inspire confidence. And the use of bread, sweets and starch will bring a couple of extra pounds at all.

The famous author of the diet, Pierre Dukan, allows you to use it already at the second stage with 20 grams per day.

Daily intake of corn starch

Most foods bring tremendous benefits to the body, but whatever it may be, there is always a measure of consumption. An adult should consume 300-400 grams of starch per day. It is not recommended to eat a lot of carbohydrate dishes (pasta, cereals, rolls) in one day and at the same time get the norm. You will get an excess of carbohydrates, which in some diseases do a lot of harm.

Rules for the use of corn starch for certain diseases

Any disease requires certain restrictions in the diet, the use of certain foods in moderation, or, conversely, an increased amount. After all, food is of great importance in a person's life. This is fuel, but it is this fuel that affects how the mechanism will work, and whether it will work at all. After determining the diagnosis, a person who takes care of his health should ask a doctor about the further diet.

With diabetes mellitus

Diabetics are deprived of many of the joys in life. The diet of patients with this disease is almost completely changed. Cornstarch is included in the group of permitted foods. It satiates, does not raise cholesterol levels. But its calorie content still leaves the scope of consumption. At the same time, doctors not only allow, but also recommend adding it to the menu. The daily allowance is calculated taking into account weight and dietary habits. Cornstarch foods should ideally be the third part of the daily diet.

With pancreatitis

Pancreatitis also forces you to reconsider your diet. In this case, the limitations are more severe. But cornstarch is recommended during treatment. However, not in any form. You can't eat corn. But cooking jelly is very useful, like porridge. Porridge is consumed 3-4 times a week. Kissel is allowed to drink more often.

With gastritis

Gastritis is one of the few contraindications to the use of starch.

The use of corn starch in traditional medicine

Most of the products that are used exclusively in cooking can actually be used in traditional medicine to treat certain diseases and injuries.Cholecystitis, inflammation of the gallbladder, bedsores, burns, bruises are just some of the few conditions in which starch helps.

With cholecystitis

Starch has a healing, anti-inflammatory and enveloping effect. Due to these properties, the product is used in the treatment of cholecystitis. However, this method cannot be independent, it only supports and accelerates drug treatment.

Using the product for medicinal purposes does not require effort, waste of time and money. The patient needs to stir half a teaspoon of starch in half a glass of warm clean water and drink three times a day before meals for 21 days.

With inflammation of the gallbladder

Starch also relieves inflammation of the gallbladder due to its anti-inflammatory properties. Before using it, you should get the advice of a specialist and find out if it can be combined with medicines.

The patient needs to stir 30 grams of starch in 300 milliliters of water. The solution is taken 10 grams three times a day. After 7-10 days, the application is completed.

High pressure

Cornstarch has a positive effect on the cardiovascular system. Helps to normalize high blood pressure. For treatment, 200 grams of powder are diluted in 100 milliliters of water. The liquid is drunk at a time. The duration of treatment is two weeks.

From bedsores

It exhibits anti-inflammatory and healing effect on bedsores. It is possible to fix the problem with its help even in neglected conditions, when a wound has appeared. For this, not only corn, but also a potato product is used. They are sprinkled with a thick layer twice a day. Before each procedure, the affected area is treated with an antiseptic napkin.

Burn ointment

The product quickly relieves redness and burn pain. Helps to cope even those who are badly sunburned. To do this, it is mixed with water in such a ratio that a gruel is obtained, even more like an ointment. Apply to the burn site for 2 hours.

Bruise Compress

It often happens that a bruise appears completely unnoticed in a very inappropriate place. And you need to remove it as soon as possible. In this case, pharmaceutical preparations are not always available. It will help to remove the starch problem. Take a few tablespoons of the product, mix with a spoonful of warm water. The bruise remedy is ready! They are smeared with the necessary places every three hours.

The use of corn starch in cosmetology

Many women have no idea that such a simple remedy as starch will help cope with dermatological problems. And in some cases it is better than essential oils, expensive cosmetics. What are the benefits of cornstarch for the skin:

1. It acts as an antiperspirant.
2. Deodorizes.
3. Has a matting effect.
4. Shrinks pores.
5. Removes fat.
6. Improves the sliding of cosmetics.

Moisturizing mask for dry skin

Dry skin needs hydration. Owners of this type of dermis experience not only aesthetic dissatisfaction, but also very unpleasant sensations, tightness, etc. Corn starch not only removes grease, but also eliminates dryness, and benefits the face.

A face mask is very easy to do. The starch is diluted in water to the desired consistency. Oil is added to it. Suitable for corn, peach, apricot, almond. The skin will be nourished, softer and more elastic. The mask stays on the face for 20 minutes. Then it is washed off. Followed by a moisturizer.

Firming face mask

Combination with banana helps to rejuvenate and tighten the skin. 1 ripe banana should be mashed, add 1 small spoonful of corn product. All this is mixed until a homogeneous porridge. Apply the product to a clean face for 20 minutes. You don't need to be zealous. Once a week is enough for the desired effect!

Mask for reducing expression lines

The following mask is suitable for all skin types with mimic wrinkles.Mix half a tomato, 1 yolk, a spoonful of starch, half a spoonful of olive oil. Apply to the face. The area around the eyes is not smeared. The time the mask is on the skin is 15 minutes. After the procedure, a moisturizer is applied.

Nourishing hair mask

Long beautiful hair in most cases is a huge work. After shampoos, which are simply overflowing with sulfates, hair needs proper, nourishing and harmless care. For this, many products are used.

Recipe with the addition of starch

Products:

• crushed cabbage boiled leaves - 4 tablespoons;
• starch - 2 tablespoons;
• warm olive oil - 1 spoon.

All ingredients are mixed, kept on the head for 60 minutes.

Cornstarch in cooking

The benefits and harms of corn starch for the body are of little interest, since it is not as often used in medicine as in cooking. It is used along with the potato product. In the composition of dishes, it makes them viscous, thicker. It can be found in jelly, biscuit and other flour products, sweets, soups. In addition, it absorbs well and creates a crust in baked goods.

Which is healthier: corn starch or potato starch

Many people choose between potato and corn starch for their physical properties. The first option holds together better, leaves the dish transparent, but tastes good. And the second one does not strengthen well, it becomes cloudy, but does not spoil the taste. The benefits of the products should also be noted. Corn carbohydrate wins by this parameter! Its medicinal properties are much stronger.

Harm of corn starch and contraindications

The product is harmful for gastritis, dermis problems, asthma, allergies. If these diseases do not exist, then you can use it.

Conclusion

The benefits and harms of cornstarch are not well known. After all, it is used primarily in cooking. But it has an impact on human health. Doctors recommend using it in any form for the treatment and prevention of certain diseases. He also helps in cosmetology.

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