Content
Scallops are a species of bivalve molluscs. This healthy delicacy is used as an independent dish and as part of culinary masterpieces. Sinks are used to make souvenirs. The benefits and harms of scallop are due to its basic properties.
The chemical composition of scallops
Shellfish was a popular food in the Roman Empire for its beneficial properties. The meat was used in cooking. Multicolored shells were used for decorative purposes.
The scallop belongs to animals and looks like a fan-shaped plate. Sometimes growths are visualized on the surface of the shell, which look like scales and thorns.
Scallops prefer rocky or sandy bottoms and cold water. They are found in the following seas in Russia:
- Japanese;
- Chukotka;
- Beringovo;
- Okhotsk;
- Black.
The mollusk breathes using filamentous gills. Movements are carried out by slapping the shutters. Scallops feed on algae by filtering the water. They are not considered active shellfish. Scallops spend most of their life at the bottom, sticking to rocks or burying themselves in silt. The presence of sensitive tentacles allows you to feel various stimuli.
About 250 species of scallops are known. Among the most popular representatives are called Icelandic, seaside and Black Sea.
The scallop meat has a delicate flavor. The product is good for the body. The delicacy is low in calories. For example, 100 g of meat contains 95 kcal.
Among the useful components that make up are called:
- B vitamins, retinol, PP;
- calcium;
- potassium;
- sodium;
- magnesium;
- phosphorus;
- iron;
- zinc;
- valine;
- arginine;
- alanine;
- lysine.
Useful amino acids are presented:
- glycine;
- methionine;
- phenylalanine;
- isoleucine;
- tryptophan.
Nutritional value of seafood:
- carbohydrates - 0 g;
- proteins - 18 g;
- fats - 1.5 g.
Why scallops are useful
The delicacy is recommended to be included in the diet because of its beneficial effects on the body. The product is used for both medicinal and prophylactic purposes. The scallop has the following beneficial properties:
- elimination of diseases of bones and joints;
- normalization of metabolic processes;
- improving the functioning of the pancreas, as well as the digestive system in general;
- acceleration of microcirculation;
- lowering cholesterol levels;
- strengthening of the vascular walls;
- improvement of general well-being in atherosclerosis;
- increased energy tone;
- pressure stabilization.
Eating seafood is necessary for pathologies of the nervous system. The beneficial substances present in the composition have a sedative effect.
The product can be used raw. However, experts recommend subjecting meat to heat treatment, which is often an ingredient in various dishes. The benefits of Korean scallops are due to the combination of vegetables and spices.
The benefits of scallop for women
Nutritionists pay attention that shellfish meat contains a whole range of important components. Including scallops in your diet allows you to:
- strengthen the musculoskeletal system;
- improve the condition of nails, hair, skin;
- normalize the functioning of the thyroid gland;
- reduce weight.
With regular use of the product, women notice an improvement in skin color, smoothing of wrinkles. For those who are in the menopausal period, sleep is restored, irritability and nervous tension go away.
Why a scallop is useful for men
The delicacy is included in the diet as a product that has a beneficial effect on the male reproductive system. Shellfish contain significant amounts of protein, which is a building block for muscle tissue. Eating a scallop improves brain function.
Scallop harm
Despite its beneficial properties, seafood can provoke unwanted body reactions. Shellfish are not used for food if you have allergies and protein intolerance. Harm from use is sometimes noted with hyperfunction of the thyroid gland.
Contraindications to scallop
The delicacy is good for children. The product contains valuable vitamins and minerals. For example, the calcium it contains is essential for bone tissue. However, the use of scallops is possible no earlier than 3 years of age.
Seafood is excluded from the diet during lactation. It is also not recommended to eat shellfish during pregnancy.
Rules for the use of scallop
This valuable product is recommended for nutrition for both adults and children. Scallop meat benefits the body by stimulating mental and physical activity. Consuming shellfish in acceptable quantities is essential. Otherwise, the risk of allergic reactions increases.
Scallop application
Shellfish are used in both food and cosmetic products. Diet meat is good for people who want to lose those extra pounds. The delicacy saturates the body with important vitamins, minerals, amino acids. The protein contained in the composition strengthens the muscles.
The use of scallops is indicated in old age. The product minimizes physiological changes that are caused by a decrease in bone density, an increase in cholesterol, and pressure surges. The use of shellfish in food can reduce the risk of strokes and heart attacks.
Scallops are actively used in cosmetology due to their specific chemical composition. Clam extract is used in the manufacture of various serums and creams. Cosmetics can increase the elasticity of the skin and eliminate the first age-related changes. Women notice an improvement in complexion and a gradual smoothing of wrinkles.
Clam shells are used to create souvenir products. This is due to the peculiarities of shape and color, which vary significantly depending on the habitat.
Is it possible to use a comb for pregnant women
Seafood sometimes causes unwanted reactions. During pregnancy, the body undergoes colossal changes: the hormonal background is rebuilt, the immune defense is weakened. These phenomena often cause allergies. That is why healthy shellfish can be consumed only in moderation, with caution.
Scallop while breastfeeding
Women who are lactating should carefully plan their diet. This is due to the fact that all the substances contained in breast milk enter the child's body. Scallops are classified as allergenic foods. Their use is undesirable during breastfeeding.
Conclusion
The benefits and harms of scallop are proven by scientific research. Shellfish are used for food and cosmetic purposes. Animal shells are the basis for making souvenirs.
